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Christmas Meal

Stir fried vegs - Broccoli, Pak Choi and beef stir-fry recipe check saved

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Garlic Buttered Prawns with omato and Coriander

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Stir-fried vegetables

+i the garlic, chilli and spring and red onions together +i all the othervegetables and water chestnuts together .eep the two mies separate

!eat your wok until it/s really hot "dd a splash of oil it should start to smoke then the chilli and onion mi Stir for 0ust 1 second before adding the other mi2lip and toss the vegetables in the work if you can3 if you can/t, don/t worry, 0ustkeep the vegetables moving with a wooden spoon, turning them over every fewseconds so they all keep feeling the heat of the bottom of the work Season withsalt and pepper

"fter a minute or two, the vegetables should have begun to soften "dd the soysauce and sesame oil and stir in "fter about 45 seconds the vegetables shouldsmell ama6ing7 ip on to a serving dish, sprinkle over some sesame seeds andtuck in

1 clove of garlic, crushed

1 red chilli, thinly sliced

3 spring onions, thinly sliced 1 small red onion, thinly sliced

a handful of mangetout, shredded

a splash of olive oil

sea salt and freshly ground black pepper

2 teaspoons soy sauce

1 teaspoon sesame oilsian Sesame !il - "se for

Seasoning, #ot Stir-frying

Its strong flavor and unstableness when heated makes Asian sesame oil unsuitable as a stir-fry oil. It is used primarily as a seasoning, added to the stir-fry at the end of cooking.

$roccoli and beef stir-fry recipe

1 orange, zested and juiced

tbsp soy sauce

tbsp sesame oil

!"g #$oz% tender stem broccoli

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!cm #in% piece root ginger

1tbsp sunflower oil

&""g #1'oz% sirloin steak, cut into thin strips

1 garlic clove, finely sliced

1 red pepper, deseeded and thinly sliced

1!"g (traight )o *ok +oodles

+i together the orange 6est and 0uice, soy sauce and sesame oil and set asideBlanch the broccoli in boiling water for 1 minutes, then drain well and set aside2inely shred the ginger hen heat a large frying pan or wok, add the sunfloweroil, heat it until si66ling, and fry the ginger till it8s crisp(hen it8s done, remove with a slotted spoon "dd the beef and garlic, and stir-fry

until 0ust browned #emove the meat using a slotted spoon and set aside"dd the red pepper and broccoli and stir-fry for around 1-4 minutes until it8s 0usttender "dd the soy sauce miture, bring it to the boil then return the beef to thepan and heat through Serve with noodles

Garlic Buttered Prawns with Tomato and Coriander

%ngredients

95g(estern Star Butter 4cloves garlic, crushed

:55ggreen prawns, peeled and deveined

;small red chilli, finely sliced 1 cuptorn coriander leaves

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Method

+elt butter in a large frypan over medium-high heat until foamy, addgarlic, chilli, and prawns cook tossing for 1 minutes until almost cookedthrough

"dd tomatoes, lime 0uice and 6est and coriander, cook, tossing for ;

minute

Serve prawns immediately in the pan with fresh bread or tortillas and letguests help themselves

!ints? "s the prawns will be served in the frypan, use a decorative frypanor stove-proof dish to cook the prawns in "lternatively transfer theprawns to a warm serving dish "sk for pre-peeled and deveined greenprawns from your local fish monger or supermarket

*otes? Preparation ime? ;: minutes

Cooking ime? : minutes

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+inaigrette .ressing/inch of salt(enerous 102tsp .ion mustard(enerous 102tsp honey1 tbsp balsamic vinegar

2 tbsp vegetable oil1 tbsp etra virgin olive oil

black pepper

1. ut the salt, pepper, mustard and honey into a jar, and mi together into a paste. Add the

vinegar, and stir well to combine.

. our in the oils, screw the lid on tightly, and shake until you have an emulsion. (tore in the

fridge.

(erves As many as you like

Ingredients

ne single vegetable or a selection/ aubergines, onions, shallots, asparagus, peppers,

courgettes, spring onions, sundried tomatoes...

(alt and pepper

live oil

Red peppers, green courgettes, aritchokes, sunflower oil, yellow peppers, yellow

courgettes, sun dried tomatoes, parsley, oregano, red chilli, basil, garlic, rosemary, salt,

white wine vinegar, acidity regulators citric acid and lactic acid, antioxidant ascorbicacid

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0ressing to coat the warm chargrilled vegetables

he trick with chargrilling is to oil the vegetables