Christmas and - WordPress.com · 2019-01-03 · antenatal yoga - you and your birth partner 9 th...
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PREGNANCY YOGA TUESDAY 6:00 – 7:15PM XYLE , Unit 3 Manchester Road Retail Park, Hyde, SK14 2BD * Free car park (max 2 hour stay) * The doors should be open if you are running late, please feel free to join us. Try to arrive on time to benefit from the class. WEDNESDAY 6:00 – 7:15PM (6:05 – 7:20PM) CAVENDISH PRIMARY SCHOOL, Cavendish Rd, West Didsbury, Manchester, M20 1JG * Free car park, behind Cavendish Primary school. Please leave plenty of time to get to the class as the doors will close when the class starts - The latest arrival will be 6:05pm. * Street parking - Please do not block entrances for residents or park illegally. THURSDAY 6:15 – 7:45PM THE ROYALL EXCHANGE THEATRE OFFICES , Room 435 - 437, 4th Floor, St. Ann's Square, Manchester, M2 7DH * Standing in St Ann’s square out side of Starbucks, you will see the theater. * The entrance is on the side of the Royal Exchange Theatre, Old Bank Street. Two brass long handles. Next door to Annie’s restaurant. * Buzz 436 or security. Use the lift to the 4th floor, turn left and left through the doors room 436. Hopefully there will be others entering at the same time. My mobile 07738390113. * I highly recommend booking the course and securing your place, this class is popular. * Payment required to secure your place. SATURSDAY 11:15 – 12:30PM LOVING PILATES STUDIO, 10 Gawsworth Avenue, Didsbury, Manchester, M20 5NF * Street parking, please do not block residents All classes: * Please ask your HR team / managers at work, if you can leave a little earlier, so you can try to arrive on time. * We recommend booking in advance to reserve your place. * Please try to arrive on time. ALL CLASSES, WORKSHOP & OTHER EVENTS CAN BE FOUND ON FACEBOOK AND OUR WEBSITE. E-MAIL: [email protected] CALL: 07738390113 HTTPS://YOGAWITHJAI.WORDPRESS.COM YOGA With Jai A little bit of information before you arrive: All classes suitable from around 15 weeks until your baby arrives. Check with your doctors / midwives confirmed you are ok to practice / exercise? Most ladies start as soon as possible, I would recommend attending weekly, so you have plenty of practice to help you prepare for birth.
Transcript of Christmas and - WordPress.com · 2019-01-03 · antenatal yoga - you and your birth partner 9 th...
C H R I S T M A S A N D N E W Y E A R T I M E TA B L E
YOGA W i t h J a i
NEH
Hungry
Baby is sucking the TOP OF THE mouth
H T T P S : / / Y O U T U . B E / P G K Z F 6 J V D V G
OWH
Sle e py
Baby makes a ‘o’ with their mouth
HEH D I S CO M F O RT LISTEN FOR THE “H” SOUND. BABY HOT, COLD, POSITION,
NAPPY
EA IR LOW E R G A S
LEGS MIGHT CURL UP LOW SOUND
EH
BURP HOLD YOUR BABY UP RIGHT MAYBE OVER
THE SHOULDER
P R E G N A N C Y YO G A
P O ST N ATA L YO G A
WO M E N ’ S O N LY
P R E PA R E F O R B I RT H – YO U A N D YO U R B I RT H PA RT N E R
* F E D E N T A P P R OV E D
T U E S D A Y 6 – 7 : 1 5 P M W E D N E S D A Y 6 – 7 : 0 0 P M T H U R S D A Y 6 : 1 5 – 7 : 4 5 P M S A T U R D A Y 1 1 : 1 5 – 1 2 : 1 5 P M
1 2 T H D E C 1 3 T H D E C 1 4 T H D E C 9 T H D E C
9 T H J A N ‘ 1 8 1 0 T H J A N ‘ 1 8 1 1 T H J A N ’ 1 8 1 3 T H J A N ‘ 1 8
L A S T C L A S S O P E N
T U E S D A Y 1 1 : 3 0 – 1 2 : 4 5 P M W E D N E S D A Y 1 1 : 3 0 – 1 2 : 4 5 P M
1 2 T H D E C 1 3 T H D E C
9 T H J A N ‘ 1 8 1 0 T H J A N ‘ 1 8
T U E S D A Y 7 : 3 0 – 8 : 3 0 P M - - - - - - - - - - - 9 T H J A N ‘ 1 8
S A T 2 0 T H J A N ‘ 1 8 1 : 0 0 – 5 : 0 0 P M S A T 3 R D M A R ‘ 1 8 1 : 0 0 – 5 : 0 0 P M
0 7 7 3 8 3 9 0 11 3
- - - - - - - - - - -
E n j o y a g l a s s o f s p a r k l i n g E l d e r fl o w e r P r e s s é
A n d t a k e a w a y a F R E E g o o d i e b a g F i l l e d w i t h a n e n e r g y b i t e
& a l i t t l e s o m e t h i n g f r o m t h e G r e e n P e o p l e
D o n ’ t f o r g e t t o i n v i t e y o u r f r i e n d s t o e n j o y t h e p r a c t i c e w i t h y o u ! J
• W e h a v e j o i n e d f o r c e s w i t h B u d d h a B a r w h i c h p r o m i s e s a f l o o d o f p o s i t i v e v i b e s t o b r i g h t e n u p y o u r S u n d a y . S e t i n t h e i r Z e n d e s i g n e d s p a c e Y o g a s p h e r e p r o v i d e a 1 h r y o g a c l a s s f o l l o w e d b y a d e l i c i o u s , c h e f c r e a t e d 3 c o u r s e h e a l t h y b r u n c h , d e t o x j u i c e a n d e x c l u s i v e Y o g a s p h e r e c o c k t a i l m a d e w i t h 1 3 0 p l a n t s a n d f l o w e r s .
• C V C X V S D V D D F V B D B D • V D F V D B D F D B D F B D B D
• We have joined forces with Buddha Bar which promises a flood of posi7ve vibes to brighten up your Sunday. Set in their Zen designed space
T: 0203 699 9952 E: [email protected] client services: [email protected] press requests: [email protected] corporate enquiries: [email protected] PRIVACY POLICY
H O M E A B O U T U S C O N T A C T
Y O G A F O R E V E R Y ‘ B O D Y ’
Christmas and
New Year Opening
E-MAIL: [email protected]
CALL: 07738390113
HTTPS://YOGAWITHJAI.WORDPRESS.COM
S U I T A B L E F O R A L L O V E R 1 6 Y E A R S O L D
S A T U R S D A Y 1 0 – 1 1 A M R E O P E N 1 9 T H J A N ’ 1 9
Y I N Y O G A S U N D A Y 0 6 / 0 1 / 2 0 1 91 4 : 3 0 – 1 7 : 0 0 P ML o c a t i o n - T B C
P R E G N A N C Y Y O G A A N T E N A T A L E D U C A T I O N
W O R K S H O P S
TUESDAY 6:00 – 7:15PMXYLE, Unit 3 Manchester Road Retail Park, Hyde, SK14 2BD* Free car park (max 2 hour stay)* The doors should be open if you are running late, please feel free to join us. Try to arrive on time to benefit from the class.
WEDNESDAY 6:00 – 7:15PM (6:05 – 7:20PM)CAVENDISH PRIMARY SCHOOL, Cavendish Rd, West Didsbury, Manchester, M20 1JG* Free car park, behind Cavendish Primary school. Please leave plenty of time to get to the class as the doors will close when the class starts - The latest arrival will be 6:05pm.* Street parking - Please do not block entrances for residents or park illegally.
THURSDAY 6:15 – 7:45PM THE ROYALL EXCHANGE THEATRE OFFICES, Room 435 - 437, 4th Floor, St. Ann's Square, Manchester, M2 7DH* Standing in St Ann’s square out side of Starbucks, you will see the theater. * The entrance is on the side of the Royal Exchange Theatre, Old Bank Street. Two brass long handles. Next door to Annie’s restaurant.* Buzz 436 or security. Use the lift to the 4th floor, turn left and left through the doors room 436. Hopefully there will be others entering at the same time. My mobile 07738390113. * I highly recommend booking the course and securing your place, this class is popular. * Payment required to secure your place.
SATURSDAY 11:15 – 12:30PM LOVING PILATES STUDIO, 10 Gawsworth Avenue, Didsbury, Manchester, M20 5NF * Street parking, please do not block residents
All classes:* Please ask your HR team / managers at work, if you can leave a little earlier, so you can try to arrive on time. * We recommend booking in advance to reserve your place. * Please try to arrive on time.
A L L C L A S S E S , W O R K S H O P & O T H E R E V E N T S C A N B E F O U N D O N F A C E B O O K A N D O U R W E B S I T E .
R E S TO R E Y OUR CO R E -‐ P O S TNA T A L Y OGA
S u i t a b l e f r o m a r o u n d 6 / 8 w e e k s
T U E S D A Y 1 1 : 4 5 – 1 P M R E O P E N 1 5 T H J A N ’ 1 9
W E D N E S D A Y 1 1 : 4 5 – 1 P M R E O P E N 1 6 T H J A N ‘ 1 9
YOGA W i t h J a i
R e c o m m e n d e d t o a t t e n d f r o m a r o u n d 2 5 / 3 2 w e e k s – y o u a n d y o u r b i r t h p a r t n e r . G i v i n g y o u p l e n t y o f t i m e t o p r e p a r e f o r y o u r n e w a r r i v a l .
P R E P A R E F O R B I R T H - Y O U A N D Y O U R B I R T H P A R T N E R1 2 T H J A N ’ 1 9 / 1 0 T H M A R C H ‘ 1 9
I N F A N T F E E D I N G - Y O U A N D Y O U R B I R T H P A R T N E R2 6 T H J A N ’ 1 9 / 2 3 R D M A R C H ‘ 1 9
A N T E N A T A L Y O G A - Y O U A N D Y O U R B I R T H P A R T N E R 9 T H F E B ‘ 1 9 / 1 2 T H A P R I L ’ 1 9
C O M B O P A C K A G E S
£ 9 0 - A N T E N A T A L Y O G A & 6 P R E G N A N C Y Y O G A C L A S S E S
£ 1 1 0 - I N F A N T F E E D I N G & 6 P R E G N A N C Y Y O G A C L A S S E S
£ 2 1 0 - P R E P A R E F O R B I R T H & 1 2 P R E G N A N C Y Y O G A C L A S S E S
V O U C H E R V A L U E S
£ 1 0 , £ 2 0 , £ 3 0 , £ 5 0 , £ 1 0 0O t h e r o p t i o n s c h e c k o u r w e b s i t e
E-MAIL: [email protected]
CALL: 07738390113
HTTPS://YOGAWITHJAI.WORDPRESS.COM
YOGA W i t h J a i
A l i t t l e b i t o f i n f o r m a t i o n b e f o r e y o u a r r i v e :A l l c l a s s e s s u i t a b l e f r o m a r o u n d 1 5 w e e k s u n t i l y o u r b a b y a r r i v e s . C h e c k w i t h y o u r d o c t o r s / m i d w i v e s c o n fi r m e d y o u a r e o k t o p r a c t i c e / e x e r c i s e ? M o s t l a d i e s s t a r t a s s o o n a s p o s s i b l e , I w o u l d r e c o m m e n d a t t e n d i n g w e e k l y , s o y o u h a v e p l e n t y o f p r a c t i c e t o h e l p y o u p r e p a r e f o r b i r t h .
C H R I S T M A S A N D N E W Y E A R T I M E TA B L E
YOGA W i t h J a i
NEH
Hungry
Baby is sucking the TOP OF THE mouth
H T T P S : / / Y O U T U . B E / P G K Z F 6 J V D V G
OWH
Sle e py
Baby makes a ‘o’ with their mouth
HEH D I S CO M F O RT LISTEN FOR THE “H” SOUND. BABY HOT, COLD, POSITION,
NAPPY
EA IR LOW E R G A S
LEGS MIGHT CURL UP LOW SOUND
EH
BURP HOLD YOUR BABY UP RIGHT MAYBE OVER
THE SHOULDER
P R E G N A N C Y YO G A
P O ST N ATA L YO G A
WO M E N ’ S O N LY
P R E PA R E F O R B I RT H – YO U A N D YO U R B I RT H PA RT N E R
* F E D E N T A P P R OV E D
T U E S D A Y 6 – 7 : 1 5 P M W E D N E S D A Y 6 – 7 : 0 0 P M T H U R S D A Y 6 : 1 5 – 7 : 4 5 P M S A T U R D A Y 1 1 : 1 5 – 1 2 : 1 5 P M
1 2 T H D E C 1 3 T H D E C 1 4 T H D E C 9 T H D E C
9 T H J A N ‘ 1 8 1 0 T H J A N ‘ 1 8 1 1 T H J A N ’ 1 8 1 3 T H J A N ‘ 1 8
L A S T C L A S S O P E N
T U E S D A Y 1 1 : 3 0 – 1 2 : 4 5 P M W E D N E S D A Y 1 1 : 3 0 – 1 2 : 4 5 P M
1 2 T H D E C 1 3 T H D E C
9 T H J A N ‘ 1 8 1 0 T H J A N ‘ 1 8
T U E S D A Y 7 : 3 0 – 8 : 3 0 P M - - - - - - - - - - - 9 T H J A N ‘ 1 8
S A T 2 0 T H J A N ‘ 1 8 1 : 0 0 – 5 : 0 0 P M S A T 3 R D M A R ‘ 1 8 1 : 0 0 – 5 : 0 0 P M
0 7 7 3 8 3 9 0 11 3
- - - - - - - - - - -
E n j o y a g l a s s o f s p a r k l i n g E l d e r fl o w e r P r e s s é
A n d t a k e a w a y a F R E E g o o d i e b a g F i l l e d w i t h a n e n e r g y b i t e
& a l i t t l e s o m e t h i n g f r o m t h e G r e e n P e o p l e
D o n ’ t f o r g e t t o i n v i t e y o u r f r i e n d s t o e n j o y t h e p r a c t i c e w i t h y o u ! J
• W e h a v e j o i n e d f o r c e s w i t h B u d d h a B a r w h i c h p r o m i s e s a f l o o d o f p o s i t i v e v i b e s t o b r i g h t e n u p y o u r S u n d a y . S e t i n t h e i r Z e n d e s i g n e d s p a c e Y o g a s p h e r e p r o v i d e a 1 h r y o g a c l a s s f o l l o w e d b y a d e l i c i o u s , c h e f c r e a t e d 3 c o u r s e h e a l t h y b r u n c h , d e t o x j u i c e a n d e x c l u s i v e Y o g a s p h e r e c o c k t a i l m a d e w i t h 1 3 0 p l a n t s a n d f l o w e r s .
• C V C X V S D V D D F V B D B D • V D F V D B D F D B D F B D B D
• We have joined forces with Buddha Bar which promises a flood of posi7ve vibes to brighten up your Sunday. Set in their Zen designed space
T: 0203 699 9952 E: [email protected] client services: [email protected] press requests: [email protected] corporate enquiries: [email protected] PRIVACY POLICY
H O M E A B O U T U S C O N T A C T
P R E G N A N C Y Y O G A A N T E N A T A L E D U C A T I O N
W O R K S H O P S
H O W T O B O O K Y O U R M A T ( B O O K I N A D V A N C E F O R T H E C L A S S E S / C O U R S E S Y O U W I S H T O A T T E N D ) O R D R O P M E A N E - M A I L I F Y O U N E E D H E L P. > TO RESERVE YOUR PLACE CLICK ON OUR BOOKING SYSTEM - HTTP://WWW.LUSHTUMS.CO.UK/MANCHESTER-TIMETABLE> LOOK FOR THE CLASS AND TIMES YOU WOULD LIKE TO JOIN US > CLICK ON SIGN UP (ONLY TAKE A FEW MINUTES - USE YOUR PERSONAL E-MAIL NOT WORK E-MAIL) > RESERVE YOUR PLACE > YOU SHOULD RECEIVE AND E-MAIL TO CONFIRM YOUR PLACE> CLICK YES TO THE NOTIFICATIONS, THIS IS LET YOU KNOW IF ANYONE CANCELS THEIR PLACE.
W H A T Y O U N E E D * WEAR COMFORTABLE CLOTHING* WE HAVE MATS, BUT IF YOU HAVE YOUR OWN MATS, FEEL FREE TO BRING IT ALONG WITH YOU.* BRING YOUR OWN PILLOW & BLANKET. * IF YOU HAVE A BIRTH BALL, FEEL FREE TO BRING TO THE CLASS WITH YOU.* BRING SOME WATER
W H A T I F I N E E D T O C A N C E LCANCELLATION POLICY * EARLY CANCELLATION - CANCEL 24 HOURS BEFORE THE CLASS START AND YOU WON’T BE CHARGED. * LATE CANCELLATION - CANCEL WITHIN THE 24 HOURS, YOU WILL BE CHARGED AS THOUGH YOU ATTENDED. T&C ON THE LUSHTUMS WEBSITE
If you have any questions please feel free to ask. I am looking forward to meeting you soon. Warm regardsJaina
i t h J a i
R e c o m m e n d e d t o a t t e n d f r o m a r o u n d 2 5 / 3 2 w e e k s – y o u a n d y o u r b i r t h p a r t n e r . G i v i n g y o u p l e n t y o f t i m e t o p r e p a r e f o r y o u r n e w a r r i v a l .
P R E P A R E F O R B I R T H - Y O U A N D Y O U R B I R T H P A R T N E R1 2 T H J A N ’ 1 9 / 1 0 T H M A R C H ‘ 1 9
I N F A N T F E E D I N G - Y O U A N D Y O U R B I R T H P A R T N E R2 6 T H J A N ’ 1 9 / 2 3 R D M A R C H ‘ 1 9
A N T E N A T A L Y O G A - Y O U A N D Y O U R B I R T H P A R T N E R 9 T H F E B ‘ 1 9 / 1 2 T H A P R I L ’ 1 9
C O M B O P A C K A G E S
£ 9 0 - A N T E N A T A L Y O G A & 6 P R E G N A N C Y Y O G A C L A S S E S
£ 1 1 0 - I N F A N T F E E D I N G & 6 P R E G N A N C Y Y O G A C L A S S E S
£ 2 1 0 - P R E P A R E F O R B I R T H & 1 2 P R E G N A N C Y Y O G A C L A S S E S
V O U C H E R V A L U E S
£ 1 0 , £ 2 0 , £ 3 0 , £ 5 0 , £ 1 0 0O t h e r o p t i o n s c h e c k o u r w e b s i t e
E-MAIL: [email protected]
CALL: 07738390113
HTTPS://YOGAWITHJAI.WORDPRESS.COM
YOGA W i t h J a i
A l i t t l e b i t o f i n f o r m a t i o n b e f o r e y o u a r r i v e :A l l c l a s s e s s u i t a b l e f r o m a r o u n d 1 5 w e e k s u n t i l y o u r b a b y a r r i v e s . C h e c k w i t h y o u r d o c t o r s / m i d w i v e s c o n fi r m e d y o u a r e o k t o p r a c t i c e / e x e r c i s e ? M o s t l a d i e s s t a r t a s s o o n a s p o s s i b l e , I w o u l d r e c o m m e n d a t t e n d i n g w e e k l y , s o y o u h a v e p l e n t y o f p r a c t i c e t o h e l p y o u p r e p a r e f o r b i r t h .
P A Y M E N T B Y B A C S , W E W I L L E M A I L Y O U I N C E Y O U H A V E R E S E R V E D Y O U R P L A C E
A N T E N A T A L W O R K S H O P – B O O K E A R L Y T O S E C U R E Y O U R P L A C E
