Choose up to 2...Save time and prepay! Choose Your Milk (1% or Nonfat White Milk) Choose 1 or 2...

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Save time and prepay! www.myschoolbucks.com Choose Your Milk (1% or Nonfat White Milk) AND Choose 1 or 2 Fruits EGUSD Food & Nutrition Services Price $1.75 Harvest Bar Choose up to 2 November December January All grain products are made with whole grains. Nutrition information can be found at blogs.egusd.net/fns. Menu subject to change without notice. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. BYO Breakfast Burrito Fruit Yogurt Fruit Smile Bar Fresh Baked Bagel Variety of Cereals Monday Sunrise Sandwich Fruit Yogurt Fruit & Grain Bar Fresh Baked Muffin Variety of Cereals Tuesday Breakfast Wrap Fruit Yogurt Fruit Smile Bar Fresh Baked Bagel Variety of Cereals Wednesday Pancakes or French Toast Fruit Yogurt Fruit & Grain Bar Fresh Baked Muffin Variety of Cereals Thursday Breakfast Burrito Fruit Yogurt Fruit Smile Bar Fresh Baked Bagel Variety of Cereals Friday Pork Beef

Transcript of Choose up to 2...Save time and prepay! Choose Your Milk (1% or Nonfat White Milk) Choose 1 or 2...

Page 1: Choose up to 2...Save time and prepay! Choose Your Milk (1% or Nonfat White Milk) Choose 1 or 2 Fruits AND EGUSD Food & Nutrition Services Price $1.75 Harvest Bar Choose up to 2 November

Save time and prepay!www.myschoolbucks.com

Choose Your Milk(1% or Nonfat White Milk)

ANDChoose

1 or 2 Fruits

EGUSD Food & Nutrition Services

Price $1.75

Harvest BarChoose up to 2

November • December • January

All grain products are made with whole grains. Nutrition information can be found at blogs.egusd.net/fns. Menu subject to change without notice. In accordance withFederal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.

BYO Breakfast

Burrito

Fruit Yogurt

Fruit Smile Bar

Fresh Baked Bag

el

Variety of Cere

als

Monday Sunrise SandwichFruit YogurtFruit & Grain BarFresh Baked MuffinVariety of Cereals

TuesdayBreakfast

Wrap

Fruit Yogurt

Fruit Smile Bar

Fresh Baked Bagel

Variety of Cereals

Wednesday

Pancakes orFrench ToastFruit YogurtFruit & Grain BarFresh Baked MuffinVariety of Cereals

ThursdayBreakfast

Burrito

Fruit Yogurt

Fruit Smile Bar

Fresh Baked Bagel

Variety of Cereals

Friday

Pork Beef

Page 2: Choose up to 2...Save time and prepay! Choose Your Milk (1% or Nonfat White Milk) Choose 1 or 2 Fruits AND EGUSD Food & Nutrition Services Price $1.75 Harvest Bar Choose up to 2 November

visit choosemyplate.gov for healthier options during the holidays

USDA is an equal opportunity provider and employer.United States Department of Agriculture

HolidayMyPlate

keovy

makeover

t eak the sweets

fruits make delicious desserts

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cheers to good health

drink water to manage calories

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brighten your meal

fill half your plate with fruits and vegetables

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skim the fat

try skim evaporated milk instead of heavy cream

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swap the g ains

choose whole wheat flour instead of white flour

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go easy on the g avy

a little bit of gravy goes a long way

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bake healthier

use recipes with pureed fruits instead of butter or oil

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spice it up

use spices and herbs instead of sugar and salt

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