COMPETITORGUIDE 2016

CHOLMONDELEY CASTLE TRIATHLON

CHOLMONDELEY CASTLE

w castletriathlonseriescouk t +44 (0)1892 870 681

National Sponsors

Local Partner Local Charity Partner

The Castle Triathlon Series is now the biggest series in the country and it just keeps getting better It stands out from other races because of its festival feel At other events you turn up race and leave here you want to stay and just soak it all inDavid BishopLoughborough Development Squad

Contents03Welcome

04Pre-event preparation

06Registration

07Relay teams

09Nutrition tips

10On the day

11Transition tips

13Chip timing

14The swim course

16The cycle course

18The run course

20Junior Triathlon

22After your race

24Frequentlyasked questions

26Race day admin notes

30More information

31Thanks

Lough Cutra Castle Galway (Ireland)Sunday 29th May 2016

Cholmondeley Castle Cheshire (UK)Sunday 26th June 2016

Event dates in 2016The Bastion and Festival of Endurance Kent (UK)Sunday 10th July 2016 Full Iron Distance and other long distance events at Hever Castle

Castle Howard York (UK)Saturday 23rdSunday 24th July 2016

Chateau de Chantilly Chantilly (France)Saturday 27thSunday 28th August 2016

Hever Castle Kent (UK)Saturday 24thSunday 25th September 2016

201603

Dear Competitors

Congratulations on signing up for the 2016 Cholmondeley Castle triathlon our second triathlon of the season Known for its stunning course iconic venue and festival atmosphere we hope you have a special time accomplishing your personal tri ambitions

Best wishes

This is the eighth year of the Castle Triathlon Series involving six stunning weekend triathlon festivals across the UK Ireland and France which keep rewarding more triathletes from young to old and elite to beginner We now offer eight distances including three for juniors and a new Starter Sprint for those dipping their toes in to the Worlds fastest growing sport

2015 was a special year as we celebrated not only the 15000 competitors experiences pound200k plus raised for charities including our National Charity partner NSPCC and a remarkable tri win for 8 year old Bailey Matthews who has cerebral Palsy at The Castle Howard triathlon

The Global media attention and admiration for his courage and determination resulted in him being awarded the 2015 Sports Personality of the Year Helen Rollason Award We welcome him to the Chateau du Chantilly Triathlon this year for his fourth triathlon with us this season as we celebrate our ethos of making triathlon accessible for all

This Competitor Guide aims to give you a step-by-step overview of what is involved in taking part in a triathlon and in particular one of our events with some key tips to help you enjoy the experience have a speedy transition and to stay safe out on the various courses

We hope to help you visualise the run-up to your race by helping you prepare and eliminate any stress or worry On top of this pre information we have a team of staff and volunteers who are only too happy to provide plenty of help before during and after race day Please pick up the phone if you at all worried or unsure

A detailed briefing will be provided on the day by myself but we appreciate the adrenalin will be running high and as much information beforehand is helpful

Best of luck with your training and races and look forward to seeing you this Summer

Brian AdcockRace DirectorCastle Triathlon Series

Welcome

04

Pre-event preparation

You have now signed up for your race with no turning back

SO what will you hear from usbull Full race details uploaded on the specific castle race information

page of our websitebull Individual wave times will be sent out

via email two weeks prior to the racebull Water tempwetsuit info via text

message (sent shortly before your race)

Equipmentbull Ensure that you either have a wetsuit

or have a rentalpurchase of one lined up ndash please see our hiring page here Speedo are offering an exclusive wetsuit hire service that gives you the change to try out premium kit and good value

bull Adults roadhybrid bike is recommended (however mountain or cyclo-cross bikes can be used)

bull 8-15 year old races we strongly recommend mountain or cyclo-cross bike

Race day information The latest race admin is uploaded 2

weeks before the event visit this page for up to date info about your race

Accommodation and travelbull Camping is available at all of the

venues (this can be booked through the online shop)

bull We have a comprehensive list of

alternative accommodation please see here

bull There are specific directions on how to get to the Castle on our website

Fundraisingbull If you choose to raise money for a

charity or good cause you may wish to set up a Just Giving page

bull If you would like to fundraise and looking for a charity to support we support a number of local and national charities

Training We would always recommend

training in preparation for any event but how much you do and the style you take is down to you

You might find it helpful to sign up for a triathlon training package with our partner rgactivecom who provide you with a bespoke plan and emails answering any of your questions

The key thing is to be comfortable cycling on an open road and if possible we would recommend a practice swim in the open water with your wetsuit on before the event Please look at our website for details of training days at our castle venues Our Cholmondeley Castle training day is taking part on the 14th May

201603

Dear Competitors

Congratulations on signing up for the 2016 Cholmondeley Castle triathlon our second triathlon of the season Known for its stunning course iconic venue and festival atmosphere we hope you have a special time accomplishing your personal tri ambitions

Best wishes

This is the eighth year of the Castle Triathlon Series involving six stunning weekend triathlon festivals across the UK Ireland and France which keep rewarding more triathletes from young to old and elite to beginner We now offer eight distances including three for juniors and a new Starter Sprint for those dipping their toes in to the Worlds fastest growing sport

2015 was a special year as we celebrated not only the 15000 competitors experiences pound200k plus raised for charities including our National Charity partner NSPCC and a remarkable tri win for 8 year old Bailey Matthews who has cerebral Palsy at The Castle Howard triathlon

The Global media attention and admiration for his courage and determination resulted in him being awarded the 2015 Sports Personality of the Year Helen Rollason Award We welcome him to the Chateau du Chantilly Triathlon this year for his fourth triathlon with us this season as we celebrate our ethos of making triathlon accessible for all

This Competitor Guide aims to give you a step-by-step overview of what is involved in taking part in a triathlon and in particular one of our events with some key tips to help you enjoy the experience have a speedy transition and to stay safe out on the various courses

We hope to help you visualise the run-up to your race by helping you prepare and eliminate any stress or worry On top of this pre information we have a team of staff and volunteers who are only too happy to provide plenty of help before during and after race day Please pick up the phone if you at all worried or unsure

A detailed briefing will be provided on the day by myself but we appreciate the adrenalin will be running high and as much information beforehand is helpful

Best of luck with your training and races and look forward to seeing you this Summer

Brian AdcockRace DirectorCastle Triathlon Series

Welcome

04

Pre-event preparation

You have now signed up for your race with no turning back

SO what will you hear from usbull Full race details uploaded on the specific castle race information

page of our websitebull Individual wave times will be sent out

via email two weeks prior to the racebull Water tempwetsuit info via text

message (sent shortly before your race)

Equipmentbull Ensure that you either have a wetsuit

or have a rentalpurchase of one lined up ndash please see our hiring page here Speedo are offering an exclusive wetsuit hire service that gives you the change to try out premium kit and good value

bull Adults roadhybrid bike is recommended (however mountain or cyclo-cross bikes can be used)

bull 8-15 year old races we strongly recommend mountain or cyclo-cross bike

Race day information The latest race admin is uploaded 2

weeks before the event visit this page for up to date info about your race

Accommodation and travelbull Camping is available at all of the

venues (this can be booked through the online shop)

bull We have a comprehensive list of

alternative accommodation please see here

bull There are specific directions on how to get to the Castle on our website

Fundraisingbull If you choose to raise money for a

charity or good cause you may wish to set up a Just Giving page

bull If you would like to fundraise and looking for a charity to support we support a number of local and national charities

Training We would always recommend

training in preparation for any event but how much you do and the style you take is down to you

You might find it helpful to sign up for a triathlon training package with our partner rgactivecom who provide you with a bespoke plan and emails answering any of your questions

The key thing is to be comfortable cycling on an open road and if possible we would recommend a practice swim in the open water with your wetsuit on before the event Please look at our website for details of training days at our castle venues Our Cholmondeley Castle training day is taking part on the 14th May

04

Pre-event preparation

You have now signed up for your race with no turning back

SO what will you hear from usbull Full race details uploaded on the specific castle race information

page of our websitebull Individual wave times will be sent out

via email two weeks prior to the racebull Water tempwetsuit info via text

message (sent shortly before your race)

Equipmentbull Ensure that you either have a wetsuit

or have a rentalpurchase of one lined up ndash please see our hiring page here Speedo are offering an exclusive wetsuit hire service that gives you the change to try out premium kit and good value

bull Adults roadhybrid bike is recommended (however mountain or cyclo-cross bikes can be used)

bull 8-15 year old races we strongly recommend mountain or cyclo-cross bike

Race day information The latest race admin is uploaded 2

weeks before the event visit this page for up to date info about your race

Accommodation and travelbull Camping is available at all of the

venues (this can be booked through the online shop)

bull We have a comprehensive list of

alternative accommodation please see here

bull There are specific directions on how to get to the Castle on our website

Fundraisingbull If you choose to raise money for a

charity or good cause you may wish to set up a Just Giving page

bull If you would like to fundraise and looking for a charity to support we support a number of local and national charities

Training We would always recommend

training in preparation for any event but how much you do and the style you take is down to you

You might find it helpful to sign up for a triathlon training package with our partner rgactivecom who provide you with a bespoke plan and emails answering any of your questions

The key thing is to be comfortable cycling on an open road and if possible we would recommend a practice swim in the open water with your wetsuit on before the event Please look at our website for details of training days at our castle venues Our Cholmondeley Castle training day is taking part on the 14th May

Wersquove got you coveredwhether yoursquore trainingor competingat home or abroad

For more information and a quote visit

wwwpedalcovercoukor Call 0800 121 4424Pedalcover Limited is an appointed representative of Kingswood Insurance which is Authorised and Regulated by The Financial Conduct Authority FCA Number 550254

Home insurance covering your bikeskit and accessoriesTravel insurance covering accidentsand liabilityMedical insurance so that yoursquore backon your bike in notime after injury

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Olympian ampPedalcoverambassador

Exclusive 10 discount on policies for

Castle Triathlon Series participants

Quote CASTLE to apply

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06

Registration

Our staff at registration will provide you with your race number and will body mark you Please have your right hand ready

You will then receive a race pack (on the day) that contains

bull An individual race number that is worn during the cycle and the run (you will be given a Castle Triathlon Series race belt courtesy of Speedo)

bull Three numbered labels for your equipments

bull A coloured swim hat (the colour relates to the wave that you are in)

bull A timing chip device to be worn around your left ankle - this must be worn throughout all 3 disciplines and will need to be handed in at the finish line

bull Children will get a wristband to be worn during their race to help marshals direct them accordingly on the cycle and run

We usually advise competitors to wear wetsuits ndash however they are only compulsory if the water is less than 15degC

Please ensure that you arrive at registration at least an hour before the start of your race

No family or friends are allowed in the transition area

07

Relay teams

How does the relay workFor each distance there is the option to enter as a relay team Either in a group of 2 (1 of the team will do two disciplines) or a group of 3 (where you do a discipline each)

These teams can be all male all female or a mixed team There are no specification on ages (or course childrenjunior relay participants must be of an age that falls in line with their race category) or abilities within the teams

RegistrationAt registration ideally the whole relay team arrives together for body marking and receiving the race pack If this is not possible one team member can pick up the race pack for the other (the relay team will be registered under the person who made the booking)

However the other relay members will still need to go via registration once they arrive

Chip timingThe chip (attached to a strap) given out at registration to be worn on the left ankle acts as a relay baton and must be passed between team members in transition for the next part of the race

Race number Within you race page you will be given 2 separate numbers

ndash please use provided race belt to display 1 number on front and 1 number on back

Relay teams can enter both the adults or childrenrsquos races but unfortunately not mixed together

Great fittingquality wetsuits

and sun protection

SwimbikerunSurfpaddlesail

Castle-saltskin-2015-A5-adtopress2_Layout 1 22012015 1005 Page 1

The Centr

e o

f E

xce

l le

nc e

f

o r p e o p l e w i t h m u s cu l a r dystro

ph

y for 25 Years bull

The NeuroMuscular CentreThe NeuroMuscular Centre is delighted to be

the Cholmondeley Castle Triathlonrsquos local charity partner for 2016

The NeuroMuscular Centre (NMC) is a pioneering charity based in Winsford Cheshire which provides a unique combination of life-enhancing opportunities and support for

people affected by muscular dystrophy (MD) from across the Cheshire region and beyond

MD is a progressive muscle-wasting condition that affects more than 70000 people in the UK and can have a devastating impact on thousands of families

We provide tangible services to support hundreds of individuals and their families including

bull Physiotherapy and hydrotherapy

bull Supported employment opportunities

bull Vocational training opportunities in Graphic and Web Design

bull Support Information and Advice services

The NMC is the only organisation of its kind in the whole of the UK and to keep the Centre running costs close to pound1m each year

The NeuroMuscular Centre Woodford Lane West Winsford Cheshire CW7 4EH Fundraising Tel 01606 861733 wwwnmcentrecom

Registered Charity 1023606

facebookcomNMCentre NMCentre

07

Relay teams

How does the relay workFor each distance there is the option to enter as a relay team Either in a group of 2 (1 of the team will do two disciplines) or a group of 3 (where you do a discipline each)

These teams can be all male all female or a mixed team There are no specification on ages (or course childrenjunior relay participants must be of an age that falls in line with their race category) or abilities within the teams

RegistrationAt registration ideally the whole relay team arrives together for body marking and receiving the race pack If this is not possible one team member can pick up the race pack for the other (the relay team will be registered under the person who made the booking)

However the other relay members will still need to go via registration once they arrive

Chip timingThe chip (attached to a strap) given out at registration to be worn on the left ankle acts as a relay baton and must be passed between team members in transition for the next part of the race

Race number Within you race page you will be given 2 separate numbers

ndash please use provided race belt to display 1 number on front and 1 number on back

Relay teams can enter both the adults or childrenrsquos races but unfortunately not mixed together

Great fittingquality wetsuits

and sun protection

SwimbikerunSurfpaddlesail

Castle-saltskin-2015-A5-adtopress2_Layout 1 22012015 1005 Page 1

The Centr

e o

f E

xce

l le

nc e

f

o r p e o p l e w i t h m u s cu l a r dystro

ph

y for 25 Years bull

The NeuroMuscular CentreThe NeuroMuscular Centre is delighted to be

the Cholmondeley Castle Triathlonrsquos local charity partner for 2016

The NeuroMuscular Centre (NMC) is a pioneering charity based in Winsford Cheshire which provides a unique combination of life-enhancing opportunities and support for

people affected by muscular dystrophy (MD) from across the Cheshire region and beyond

MD is a progressive muscle-wasting condition that affects more than 70000 people in the UK and can have a devastating impact on thousands of families

We provide tangible services to support hundreds of individuals and their families including

bull Physiotherapy and hydrotherapy

bull Supported employment opportunities

bull Vocational training opportunities in Graphic and Web Design

bull Support Information and Advice services

The NMC is the only organisation of its kind in the whole of the UK and to keep the Centre running costs close to pound1m each year

The NeuroMuscular Centre Woodford Lane West Winsford Cheshire CW7 4EH Fundraising Tel 01606 861733 wwwnmcentrecom

Registered Charity 1023606

facebookcomNMCentre NMCentre

Great fittingquality wetsuits

and sun protection

SwimbikerunSurfpaddlesail

Castle-saltskin-2015-A5-adtopress2_Layout 1 22012015 1005 Page 1

The Centr

e o

f E

xce

l le

nc e

f

o r p e o p l e w i t h m u s cu l a r dystro

ph

y for 25 Years bull

The NeuroMuscular CentreThe NeuroMuscular Centre is delighted to be

the Cholmondeley Castle Triathlonrsquos local charity partner for 2016

The NeuroMuscular Centre (NMC) is a pioneering charity based in Winsford Cheshire which provides a unique combination of life-enhancing opportunities and support for

people affected by muscular dystrophy (MD) from across the Cheshire region and beyond

MD is a progressive muscle-wasting condition that affects more than 70000 people in the UK and can have a devastating impact on thousands of families

We provide tangible services to support hundreds of individuals and their families including

bull Physiotherapy and hydrotherapy

bull Supported employment opportunities

bull Vocational training opportunities in Graphic and Web Design

bull Support Information and Advice services

The NMC is the only organisation of its kind in the whole of the UK and to keep the Centre running costs close to pound1m each year

The NeuroMuscular Centre Woodford Lane West Winsford Cheshire CW7 4EH Fundraising Tel 01606 861733 wwwnmcentrecom

Registered Charity 1023606

facebookcomNMCentre NMCentre

Nutrition Tips SPORT

S NUT

RITION

01Have a planHave a race nutrition plan and stick with it If you want some inspiration for your race day plan then check out the HIGH5 triathlon nutrition guide ndash see bubble on the right Itrsquos always a good idea to practise your race day nutrition plan in training at least twice Prepare your nutrition before race day so there is less to go wrong in the morning

02Carbrsquos your 1 FuelCarbohydrate is our main source of energy during a triathlon The more you have available for fuel the faster and further you can go If yoursquore racing for more than 90 minutes aim for 60-90g of carbohydrate per hour This can be from sports drinks energy gels and bars For shorter distances take something when you can

03Caffeine BoostWould you like to benefit from more focus increased concentration and improved endurance performance Itrsquos well established that caffeine can supercharge your race day performance You should aim for 3mg per kg bodyweight (thatrsquos 180mg if you weigh 60kg) but as little as 75mg caffeine has been shown to give you an edge Alternatively simply follow the HIGH5 triathlon nutrition guide for a dose of caffeine based on your bodyweight

04Donrsquot leave it too lateStart fuelling as soon as you get out of the water If you wait until you are hungry or your energy drops itrsquos normally too late Little but often is the best fuelling strategy It will provide you with a steady flow of energy

05Donrsquot forget hydrationHydration shouldnrsquot be underestimated dehydration is often associated with a drop in performance But we dont just lose water Important minerals (electrolytes) like sodium and potassium are lost through sweating and should be replaced during exercise Little but often is the best strategy for drinking but try to aim for around 500ml per hour ndash more when itrsquos hot Sport drinks like HIGH5 EnergySource containsufficient electrolytes for UK weather conditions

SprintTriathlon

OlympicTriathlon

TriathlonNutrition Guides

HIGH5 Advanced Nutrition Guides have been designed to help you race faster and to

finish a challenge feeling strong and with a smile on your face We work exceptionally hard

to ensure that you can perform at your best HIGH5 nutrition undergoes rigorous testing in

both the lab and with athletes in the real world It wonrsquot let you down when it matters most

CLICK ON YOUR RACE DISTANCE HERE for a step-by-step nutrition guide

TheGauntlet

TheBastion

The ultimate test of endurance calls for optimum levels ofenergy Whether yoursquore an elite athlete or an enthusiastic amateur this multiple-stage competition is gruelling ndash but nothing matches the sense of achievement as you cross the line Check out these top five tips

10

On the day

bull On the day at registration you will need to arrive approximately 15 hours before your wave start time

bull You will be given a number that will be body-marked on you and then given a race pack (please see page six for what is in the race pack)

bull Numbered labels must be placed on your bike and helmet before you enter the transition area

bull When entering transition your helmet and bike brakes will be checked and then you will be shown to your designated transition ldquospotrdquo

bull Please ensure that you name your wetsuit and keep all your marked belongings together ndash as all the wetsuits look the same itrsquos very easy to pick up the wrong one You are welcome to bring a boxcontainer to keep all your things in for the duration of the race

bull Once you have racked your bike you need to make your way to the

Swim start Ensure you leave time for the brief ndash 15 minutes before your wave time by the Race Director All members of the relay team need to attend the brief

In the week before the race itself you will receive (by email) your wave time and race day information for your specific race

(Please note we do not send anything out by post)

Race day check-list NUTRITION AND LIQUIDS WETSUIT AND GOGGLES RACE BELT (PROVIDED) TOWEL BIKE HELMET PUMP AND

REPAIR KIT TRAINERS

CLOTHING FOR RUNBIKE WARM CLOTHING FOR AFTER RACE PLASTIC BOX OR BAG

(FOR KIT IN TRANSITION) CASH

Always have your cycling helmet on before you ride out on your bike

11

Transition tips

Please ensure that your numbered labels (in your race pack) are attached before entering the transition area

The transition team will check your bike helmet and your bike breaks before you will be allowed to rack up

Race bag or box Space is limited in transition itrsquos a good

idea to arrive with an adequate sized container to keep all your belongings dry and together in transition

You will not be able to leave transition with your equipment at any point unless the number on yourself and your bike matches

Transition tips from Kitbrix Ambassadors

After you have been through registration head for the athlete prep zone here you will be able to drop a bag in our bag drop facility go to the toilet and change Afterwards carry on to transition where the team will guide you to your transition spot (depending on the number of competitors this will be arranged by wave or by time of arrival)

We asked our Ambassadors Travis and Laura about their setup and any hints tips they could provide

1 Be organised When setting up transition only take the

essentials in with you Anything you know you wonrsquot need leave with family amp friends or at home This will help you get in and out of transition quicker with minimal fuss and stress I have a laminated checklist in the clear pouch in the lid of my KitBrix

2 Visualise Transition can often be a busy and sometime

confusing place on race morning Make sure you know your swim exit bike out amp in and run out to help gain those precious seconds

3 Practice A great way to save easy seconds and even

minutes of your time is in transition Practice jumping on and off your bike mounting and dismounting with your shoes already clipped in (very much an ITU style mountdismount and probably for the more experienced) Good tip to use elastic bands to keep your shoes in a horizontal position to make this easy Practice running up to your kit and how are you going to put your sunglasses helmet and shoes on quickly Whatrsquos the best set up for you For example my sunglasses go inside my helmet with the arms open so they can be put on straight away and then my helmet over the top

4 Walk through transition Familiarise yourself with the path you will take

from swim to bike and out and then from bike

to run Look out for something visual near here you bike and kit is set up so that itrsquos easy to spot when you are running to your bike For example is there a tree that stands out or count the number of fences or is there an advertising sign near by that you can easily identify or a bright pink KitBrix

5 Talcum Powder is a triathletersquos best friend Use it sparingly in your bike amp run shoes to help

slip your feet in easier amp reduce the chance of mid-race rubbing

6 Setup your bike Make sure your bike is set up in the right

gear to start your race If you have a hill out of Transition you probably want to start in an easier gear so not struggling in the first few meters of the race when you try to pedal

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

10

On the day

bull On the day at registration you will need to arrive approximately 15 hours before your wave start time

bull You will be given a number that will be body-marked on you and then given a race pack (please see page six for what is in the race pack)

bull Numbered labels must be placed on your bike and helmet before you enter the transition area

bull When entering transition your helmet and bike brakes will be checked and then you will be shown to your designated transition ldquospotrdquo

bull Please ensure that you name your wetsuit and keep all your marked belongings together ndash as all the wetsuits look the same itrsquos very easy to pick up the wrong one You are welcome to bring a boxcontainer to keep all your things in for the duration of the race

bull Once you have racked your bike you need to make your way to the

Swim start Ensure you leave time for the brief ndash 15 minutes before your wave time by the Race Director All members of the relay team need to attend the brief

In the week before the race itself you will receive (by email) your wave time and race day information for your specific race

(Please note we do not send anything out by post)

Race day check-list NUTRITION AND LIQUIDS WETSUIT AND GOGGLES RACE BELT (PROVIDED) TOWEL BIKE HELMET PUMP AND

REPAIR KIT TRAINERS

CLOTHING FOR RUNBIKE WARM CLOTHING FOR AFTER RACE PLASTIC BOX OR BAG

(FOR KIT IN TRANSITION) CASH

Always have your cycling helmet on before you ride out on your bike

11

Transition tips

Please ensure that your numbered labels (in your race pack) are attached before entering the transition area

The transition team will check your bike helmet and your bike breaks before you will be allowed to rack up

Race bag or box Space is limited in transition itrsquos a good

idea to arrive with an adequate sized container to keep all your belongings dry and together in transition

You will not be able to leave transition with your equipment at any point unless the number on yourself and your bike matches

Transition tips from Kitbrix Ambassadors

After you have been through registration head for the athlete prep zone here you will be able to drop a bag in our bag drop facility go to the toilet and change Afterwards carry on to transition where the team will guide you to your transition spot (depending on the number of competitors this will be arranged by wave or by time of arrival)

We asked our Ambassadors Travis and Laura about their setup and any hints tips they could provide

1 Be organised When setting up transition only take the

essentials in with you Anything you know you wonrsquot need leave with family amp friends or at home This will help you get in and out of transition quicker with minimal fuss and stress I have a laminated checklist in the clear pouch in the lid of my KitBrix

2 Visualise Transition can often be a busy and sometime

confusing place on race morning Make sure you know your swim exit bike out amp in and run out to help gain those precious seconds

3 Practice A great way to save easy seconds and even

minutes of your time is in transition Practice jumping on and off your bike mounting and dismounting with your shoes already clipped in (very much an ITU style mountdismount and probably for the more experienced) Good tip to use elastic bands to keep your shoes in a horizontal position to make this easy Practice running up to your kit and how are you going to put your sunglasses helmet and shoes on quickly Whatrsquos the best set up for you For example my sunglasses go inside my helmet with the arms open so they can be put on straight away and then my helmet over the top

4 Walk through transition Familiarise yourself with the path you will take

from swim to bike and out and then from bike

to run Look out for something visual near here you bike and kit is set up so that itrsquos easy to spot when you are running to your bike For example is there a tree that stands out or count the number of fences or is there an advertising sign near by that you can easily identify or a bright pink KitBrix

5 Talcum Powder is a triathletersquos best friend Use it sparingly in your bike amp run shoes to help

slip your feet in easier amp reduce the chance of mid-race rubbing

6 Setup your bike Make sure your bike is set up in the right

gear to start your race If you have a hill out of Transition you probably want to start in an easier gear so not struggling in the first few meters of the race when you try to pedal

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

Always have your cycling helmet on before you ride out on your bike

11

Transition tips

Please ensure that your numbered labels (in your race pack) are attached before entering the transition area

The transition team will check your bike helmet and your bike breaks before you will be allowed to rack up

Race bag or box Space is limited in transition itrsquos a good

idea to arrive with an adequate sized container to keep all your belongings dry and together in transition

You will not be able to leave transition with your equipment at any point unless the number on yourself and your bike matches

Transition tips from Kitbrix Ambassadors

After you have been through registration head for the athlete prep zone here you will be able to drop a bag in our bag drop facility go to the toilet and change Afterwards carry on to transition where the team will guide you to your transition spot (depending on the number of competitors this will be arranged by wave or by time of arrival)

We asked our Ambassadors Travis and Laura about their setup and any hints tips they could provide

1 Be organised When setting up transition only take the

essentials in with you Anything you know you wonrsquot need leave with family amp friends or at home This will help you get in and out of transition quicker with minimal fuss and stress I have a laminated checklist in the clear pouch in the lid of my KitBrix

2 Visualise Transition can often be a busy and sometime

confusing place on race morning Make sure you know your swim exit bike out amp in and run out to help gain those precious seconds

3 Practice A great way to save easy seconds and even

minutes of your time is in transition Practice jumping on and off your bike mounting and dismounting with your shoes already clipped in (very much an ITU style mountdismount and probably for the more experienced) Good tip to use elastic bands to keep your shoes in a horizontal position to make this easy Practice running up to your kit and how are you going to put your sunglasses helmet and shoes on quickly Whatrsquos the best set up for you For example my sunglasses go inside my helmet with the arms open so they can be put on straight away and then my helmet over the top

4 Walk through transition Familiarise yourself with the path you will take

from swim to bike and out and then from bike

to run Look out for something visual near here you bike and kit is set up so that itrsquos easy to spot when you are running to your bike For example is there a tree that stands out or count the number of fences or is there an advertising sign near by that you can easily identify or a bright pink KitBrix

5 Talcum Powder is a triathletersquos best friend Use it sparingly in your bike amp run shoes to help

slip your feet in easier amp reduce the chance of mid-race rubbing

6 Setup your bike Make sure your bike is set up in the right

gear to start your race If you have a hill out of Transition you probably want to start in an easier gear so not struggling in the first few meters of the race when you try to pedal

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

Bike helmets are compulsory

You will receive a chip-timing device which will be the same as your race number for the duration of the race This must be put on before you start your swim You must hand this to a marshal at the finish line

Please note that it is your responsibility to wear your timing device and we cannot be held responsible for any losses

If for any reason it is lost or comes off your ankle during your race - please let the timing company know In this case we cannot ensure that your times can be accessed but we will endeavor to try

Race bag or box Itrsquos a good idea to arrive with an

adequate sized container to keep all your belongings dry and together in transition

13

Chip timing

Swimming checklistbull Wetsuitbull Gogglesbull Towelbull The Castle Tri team will provide

you with a swimming hat on the day

14

The swim course

Either a short sleeved or long sleeved wetsuit is fine for both Adults and Juniors

We recommend you try swimming in a wetsuit before your race if you can

For the dedicated triathlete Speedo offer a stunning range which you can see here Swimmers will be electrically counted into and out of the water for additional safety If your little one fancies a cool new animal print wetsuit we love this range from Saltskin check them out here

All of our events provide a stunning open water swim opportunity in unique Castle lakes A wetsuit will

be compulsory if the temperature of the lake is less than 15 degrees A wetsuit will not only keep you warm but it will help you swim faster as it provides you with extra buoyancy

Speedo will have a swim support team at all of our events this year helping with pre swim advice and a smooth swim exit

Top Swimming Tips from Speedo

bull Choose your environment Swim in safe and controlled environments such

as warm shallow pools which are supervised by lifeguards or in supervised swims at your local lake or swimming pond Training with a friend will also help to keep motivated through your swim sessions

bull Make use of training aids Using training aids is a great way to mix up your

sessions as well as to target specific areas of your swim For example if you need to work on your arm technique try using a pull buoy to isolate your legs so you can really concentrate on getting your stroke right

bull Breathing right Before you go swimming do some deep

breathing ndash especially if yoursquove had a particularly stressful day You work better in the water when yoursquore more relaxed

bull The right gear Ensure you are prepared with the right kit for

your race practice with these items and ensure you are comfortable with everything It may seem obvious but donrsquot wait to try out any new kit at the race itself

On the day

bull Confidence is key If yoursquore not a confident swimmer or this is your

first triathlon itrsquos a good idea to start at the back of the pack for the swim start This will allow you to ease into your rhythm and avoid the mayhem of the swim start

bull Putting training into practice If yoursquove done all the training and know you can

swim the distance but something goes wrong on the day try swimming a bit of breaststroke to help you catch your breath a bit or increase

your bilateral breathing so that you swim three strokes then take a breath swim one stroke and take a breath and repeat

See our Speedo Swim Tutorial page here for some great video tips on swimming techniques

official swim partner

if you are dipping your toe in the triathlon water you may prefer to hire see hireawetsuit to for more details including weekly and season Speedo wetsuit hire

Swimming checklistbull Wetsuitbull Gogglesbull Towelbull The Castle Tri team will provide

you with a swimming hat on the day

14

The swim course

Either a short sleeved or long sleeved wetsuit is fine for both Adults and Juniors

We recommend you try swimming in a wetsuit before your race if you can

For the dedicated triathlete Speedo offer a stunning range which you can see here Swimmers will be electrically counted into and out of the water for additional safety If your little one fancies a cool new animal print wetsuit we love this range from Saltskin check them out here

All of our events provide a stunning open water swim opportunity in unique Castle lakes A wetsuit will

be compulsory if the temperature of the lake is less than 15 degrees A wetsuit will not only keep you warm but it will help you swim faster as it provides you with extra buoyancy

Speedo will have a swim support team at all of our events this year helping with pre swim advice and a smooth swim exit

Top Swimming Tips from Speedo

bull Choose your environment Swim in safe and controlled environments such

as warm shallow pools which are supervised by lifeguards or in supervised swims at your local lake or swimming pond Training with a friend will also help to keep motivated through your swim sessions

bull Make use of training aids Using training aids is a great way to mix up your

sessions as well as to target specific areas of your swim For example if you need to work on your arm technique try using a pull buoy to isolate your legs so you can really concentrate on getting your stroke right

bull Breathing right Before you go swimming do some deep

breathing ndash especially if yoursquove had a particularly stressful day You work better in the water when yoursquore more relaxed

bull The right gear Ensure you are prepared with the right kit for

your race practice with these items and ensure you are comfortable with everything It may seem obvious but donrsquot wait to try out any new kit at the race itself

On the day

bull Confidence is key If yoursquore not a confident swimmer or this is your

first triathlon itrsquos a good idea to start at the back of the pack for the swim start This will allow you to ease into your rhythm and avoid the mayhem of the swim start

bull Putting training into practice If yoursquove done all the training and know you can

swim the distance but something goes wrong on the day try swimming a bit of breaststroke to help you catch your breath a bit or increase

your bilateral breathing so that you swim three strokes then take a breath swim one stroke and take a breath and repeat

See our Speedo Swim Tutorial page here for some great video tips on swimming techniques

official swim partner

if you are dipping your toe in the triathlon water you may prefer to hire see hireawetsuit to for more details including weekly and season Speedo wetsuit hire

TRAINSWIMACHIEVE

Available at

GETSPEED

OFIT

wwwspeedocouk

The 2016 Triathlon Range is now available

16

The cycle course

The adult course goes out on to the open road which is heavily marshaled For all the routes we would recommend either a road bike or a hybrid The junior courses are within the Castle estate and would require a mountain bike or a road bike with the thicker grippier tyres

Cycle checklistbull Race belt (provided)bull Bikebull Cycle helmet

bull Cycle repair kit (know how to fix a puncture)bull Cycle shoes (if necessary)bull Bottled drinkbull Bike pump

bull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Gloves (if necessary)bull Visorhat (if necessary)

On your way out to the cycle please make sure you secure your helmet before you take your bike off the rack Similarly when you return please rack your bike before you take your helmet off-

bull Please wear your race number (given to you in registration) on your back for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your back

bull All cyclists must wear a cycle helmet

(BritishIrish Safety Standard) and will not be able to leave transition without one properly affixed

bull There will be water provided on the bike course but we recommend you take a drink with you also

Drafting is NOT allowed at any point and will be enforced by both marshals and the motorcycle referees out on the cycle course

For latest course maps go to your chosen venue on our website

Any littering on the bike course will result in an automatic 2 minute penalty (taken in transition at the end of your cycle route)

Transform yourbusiness communications

Get your message across

The BulkSMS Text Messenger enables you to manage all of your business SMS communications from your personal computer

Our user-friendly software is free to install and allows you to manage compose send and receive individual and group SMS campaigns

Other benefits include

bull Management of costs and full control of SMS communications directly from the Desktop Text Messengerbull Detailed reporting of all sent and received SMS messagesbull Ease of usebull Cost and time efficiency

Transform yourbusiness communications

Get your message across

The BulkSMS Text Messenger enables you to manage all of your business SMS communications from your personal computer

Our user-friendly software is free to install and allows you to manage compose send and receive individual and group SMS campaigns

Other benefits include

bull Management of costs and full control of SMS communications directly from the Desktop Text Messengerbull Detailed reporting of all sent and received SMS messagesbull Ease of usebull Cost and time efficiency

18

The run course

Both the adult and junior run courses are within the Castle estate so are a mixture of terrain Although running shoes are adequate adults may want to wear trail shoes as much of our run routes are off road (This can depend on the venue so please also see our website for more information)

Run checklistbull Race belt (provided)bull Running shoesbull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Visorhat (if necessary)

Please wear your race number (given to you in registration) on your front for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your front

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

01

6 N

SP

CC

Reg

iste

red

char

ity E

ngla

nd a

nd W

ales

21

64

01

and

Sco

tland

SC

03

77

17

J2

01

51

38

7

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

01

6 N

SP

CC

Reg

iste

red

char

ity E

ngla

nd a

nd W

ales

21

64

01

and

Sco

tland

SC

03

77

17

J2

01

51

38

7

Children in the 8-10 years race are allowed one adult in the lsquoTransitionrsquo area with them to help them at one stage of the race

20

Junior Triathlon

We offer races for 7 ndash 15 year olds at five amazing castles in a unique setting where all ages and levels can race together in a safe friendly environment with a festival atmosphere

7 year oldrsquos must be 8 by 31st December 2016

There are plenty of opportunities to cheer on your

friendsfamily around the course

Currently there are very few events where kids teens and adults are able to participate on the same day and over the same terrain The weekend events are perfect for children and teens joining their parents or groups of friends (showing their parents up) and also for schools sports groups and junior triathlon clubs

Safety notice All children as adults will receive a thorough race briefing

ten minutes before they start their swimwave time Parents can accompany the children to this briefing and we would ask that it is kept as quiet as possible to allow everyone to hear and children to ask any questions

The swim will include boat safety as well as swimmers in the water with big floats accompanying each wave If at any time the children wish to rest they will be able to with no impact on their end race result

Both the bike and run course are on the castle grounds and will not be on open roads with traffic

At all our events the junior races are in the afternoon

So that we donrsquot have too much congestion at registration we ask for only one adult per child to go through registration with them and to go one hour before their designated wave time

Please visit our junior tri page

KITBRIX reg

no fuss just organised kit reg

KITBRIX reg

no fuss just organised kit reg

22

After your race

Photography Our official photographers are sure

to capture some great shots of you throughout the course Re-live the moment by visiting our Flickr page which has a huge variety of both professional and competitor photorsquos of the days events Make sure you race number is visible - thats how our photographers gather all your shots in action

Timings It will be possible to get your split

timings from the results tent located in the event village

We will also upload all timing the night of the race and email you a link to the official timing results the day after your race

Complete the circle To personalise your medal you can

order an insert with your name and timings of the day Login to order

Podium position At each event we have a Prize

Giving Ceremony where you could be the lucky one to have your moment on the podium

Recognition is given to 1st 2nd amp 3rd Adults Open +40rsquos +50rsquos amp +60rsquos And of course to each age

group of the childrenrsquos category

Merchandise Buy your race momento with our

official Castle Triathlon Series Merchandise ndash visit the store onsite

RampR Itrsquos now time to enjoy a well-earned

rest entertainment in the event village a hearty meal and why not have a sports massage from our physio partner Six Physio

POWER UP YOUR FITNESS NATURALLY

84 VC UK CastleTri Advertindd 1 17022016 1112

24

Frequentlyasked questions

01 Can I bring spectators to the

event Yes spectators are very welcome to

each castle (please see our website for details on spectator fees)

02 Are there toilets available for competitors

Yes there are plenty of toilets available at each castle for spectators and competitors these are normally situated by registrationtransition

03 Can I compete in the same wave

as friendsfamily Yes there is an option to create a

lsquounique codersquo that can be put in during the registration process If you have already registered and havenrsquot done this just contact the office with those of you who would like to be together and we can add it on for you

04 If I am injured can I just complete

one or two of the disciplines rather than the whole race

Yes you are very welcome to do the disciplines you are comfortable with

(eg just the cycle and run) Obviously this will make you ineligible for prizes but you are welcome to complete your race like this

05 Can I change distance once I

have booked Yes if you make your booking

and then decide to change your race distance you can contact the office to arrange this (admincastletriathlonseriescouk) Please note if you drop down to a shorter distance we cannot refund the difference and if you upgrade to a longer distance the difference will need to be paid

06 Can I hire a bike or wetsuit Yes we do offer bike and wetsuit hire

please see our Equipment page here

07 Can I bring dogs into the Castle

grounds Yes as long as they are well behaved

and on a lead (donrsquot forget your poop bag)

08 I can no longer compete can I get a refund for my race This depends on when you

booked your race See our TampCrsquos Please email the office on admincastletriathlonseriescouk

09 If I bring spectators will there be

much for them to do while Irsquom racing

We pride ourselves on offering plenty of activities for spectators along with access to the Castle grounds The event village offers a festival atmosphere with plenty of places to watch those racing

10 How do I find out about the water

temperature for race day The water temperature will be taken

48hrs and 24hrs prior to the race In the registration process we ask for your mobile phone number so we can text all participants this information via our Bulk SMS text This is a free service This will also be available on the website on the race info page

26

Please read these instructions very carefullyDirections to ParkingCholmondeley Castle is located off the A49 WhitchurchTarporley Road between Warrington and Whitchurch The entrance to the gardens is off the A49 at the Cholmondeley Arms Pub crossroads postcode SY14 8HN (Railway stations at Chester Crewe and Whitchurch)

Signage and marshals will direct you to the triathlon car park on the estate This is different from the normal day visitor car parking area and the same as last yearrsquos triathlon car park

Please take extra care on the private road as there are a number of young families who live along it as well as it being particularly busy throughout the day with runners pedestrians and other vehicles

The Car Park opens at 645am on the morning of the race Do NOT go to the Main Gates at the front of the estate but instead follow signage clearly marked ldquoTriathlon Car Parkrdquo

Marshals will direct you at the entrance to the triathlon car park on the estate

Arrival Times and Car ParkingWe recommend you arrive at Registration 15 hours before your swim start time There is just a few minutes walk from the Car Park to the Event Administration Area Please allow sufficient time for your journey as there is no flexibility on start times due to police and highway restrictions

Race Briefing will take place 15 minutes prior to the start of each race on the grass at the lake edge on the northern side of Deer Park Mere

Predicted Wave Times We predict the following quantity and timings of waves in 2016 NOTE these are subject to change Final confirmation of Wave Timing will be emailed out and uploaded on our website two weeks prior to the event

Sunday 26th June1 lsquoThe Gauntletrsquo Half Iron wave due to go off at 800am

4 lsquoThe Cholmondeleyrsquo Olympic waves due to go off at 20-minute intervals between 900am-1000am The first wave will be a Competition lsquoopt inrsquo waversquo

1 lsquoThe Marquessrsquo Sprint Plus waves ndash due to go off at 1020am

3 lsquoThe Gothicrsquo Super Sprint waves ndash due to go off at 15 minute intervals between 1045am-1115am The first three waves will be Competition lsquoOpt-inrsquo waves including a female only wave

1 Starter Sprint wave ndash due to go off at 1130am

1 lsquoThe Chestnutrsquo 13-15 yrs wave ndash due to go off at 1500

2 lsquoThe Oakrsquo 11-12 yrs waves ndash due to go off at 1515 amp 1530

3 lsquoThe Cedarrsquo 8-10 yrs waves ndash due to go off at 15 minute intervals between 1545-1615

Due to time constraints competitors in the ldquoOpt Inrdquo waves will be eligible for prizes on the day

Race Briefing takes place 15 minutes prior to the start of each race and takes place at the lake edge (All competitors must attend including relay members)

Transition and Bike RackingThere is no overnight bike racking facility Transition will open at 700am on the morning of the triathlon and will be kept secure until the completion of racing at around 500pm All adult competitors are to remove their bikes and equipment by 100pm (not applicable to Gauntlet competitors) Only competitors in possession of their race number and with their bikes bearing that same number will be able to enter or leave the transition area Children will be able to rack their bikes from 200pm

Routes

SwimWater temperature will be taken on the Monday prior to race day and posted on the website Provided the temperature remains above 14C the wearing of wetsuits will be optional The start line which is in standing depth water will be some 30m from the edge of the lake The swim route is an out and back circuit that will be marked by 100m swimming buoys (50m swimming buoys for the childrenrsquos races) The lead swimmers will be led around the course by a canoeist Swim Safety will provide powered boats canoeists and also safety swimmers (for the childrenrsquos races only) Exit from the swim is via a wooden ramp (matting covered) If at any point you find yourself in difficulty please stop in the water and put your hand up and you will be immediately rescued Swimmers will be electrically counted into and out of the water for additional safety

Race dayadmin notes

CHOLMONDELEY CASTLE

27

ContinuedBikeTransition to the bike from the swim is via a 20m run up a bank and then 100m across flat grass Once you have transferred onto your bike you will leave the Transition Area via the Bike Out Gate at the northern end of the fenced area You will not be allowed to mount your bike until you have passed the Start Line Gantry on the main entryexit road to Cholmondeley Castle This ramp demount mount point will be strictly marshalled Once out on the public road the course will be marked by a combination of race signage and race marshals wearing high visibility jackets The cycle route is posted on the race website There will be KM markers all the way around the bike course Cyclists doing the Olympic lsquoCholmondeleyrsquo and Sprint Plus lsquoMarquessrsquo distance complete two circuits of the cycle route and are required to re-enter the grounds of Cholmondeley Castle after their first loop On return to transition cyclists will be required to dismount their bikes at the demount speed ramp and then run to the southern end of transition to enter the Transition Area through the Entry Only Gate Drafting is NOT allowed at any point and will be enforced by both marshals and the motorcycle referees out on the cycle course

NO part of the course will be subject to any closure notices and the cycle course is wholly on the public highway Cyclists must therefore comply throughout with The Road Traffic Act and Highway code Race marshals will not have any authority to stop or direct traffic at any time Cyclists should listen to and obey all marshal commands and look out for race warning signage on their way around the course

RunOn returning to the Transition Area cyclists will need to re-rack their bikes

at their allotted number and then head off through the Run Out Gate onto the run course around the Cholmondeley Estate The course will be again marked by a combination of marshals and race signage The run route is also posted on the race website There will be KM markers throughout the course Those runners doing the Cholmondeley and Marquess courses will run twice around the same loop After the first lap there will be no requirement for them to return to the Transition Area instead they will just be marshalled back onto the running route for their second lap On completion of their respective circuit(s) runners will be directed into a 100m finishing straight

Water PointsThere will be a water station at the 10K point of the cycle course and also at the 2K point of the run Competitors are asked to throw their empties into the bins provided further down the route Water and other refreshments will also be provided at the finish Competitors must not drop litter out on the course If caught littering a 2-minute penalty will be instantly issued Bins will be provided on the course and in and around transition

Entertainment Facilities and SpectatorsThere will be temporary toilets and changing facilities which will be situated near Registration Food concessions will be available for breakfast and lunch Competitors and spectators will not only enjoy the stunning castle grounds but take in a festival atmosphere including bands playing childrenrsquos entertainment and tasty food Please bring cash for these purposes as no card facilities are available Spectators are very welcome to watch the triathlon at all points of the race save for the 500m of the run route that fall within the recognised gardens of Cholmondeley Castle Walking the estate is at their own risk however we hope the

castle grounds are enjoyed along with the variety of entertainment that we will have on offer NOTE The Castle is not open to members of the public and all estate buildings are private and off limits

The recommended viewing points for the various elements of the race are as follows

Swim (5 min walk from registration) From the northern edge of the lake

Cycle (all accessible by car ndash please note that it will be difficult for you to park up and then for your supporters to leave the car park whilst competitors are still arriving for the swim starts) Cholmondeley Arms Ridley Cross Bulkeley Fullerrsquos Moor Pub Ashton Cross Run (all within 10-15 minutes walk of registration) Cholmondeley Castle North Lawn The Stables Tower Hill The Finish Line

CampingCamping is available for the night of Friday 24th Saturday 25th and Sunday 26th June and the campsite is to the north of Deer Park Mere on the estate Please make your way onto the estate via the Main entrance and follow the camping signage The Campsite will open at 1700pm on Friday 24th June

Please note that on race day there will be no movement of vehicles before 1700pm due to the racing on the estate There will be toilets and showers available for all campers Please book your camping online before arrival at the event All information regards the campsite and list of booked pitches and contact details can be found on the Race Admin page two weeks prior to the event All campers are subject to the Cholmondeley Castle Triathlon Campsite rules which will be sent out to all campers in advance

DogsWell-behaved dogs on leads are welcome at the estate

Race dayadmin notes

CHOLMONDELEY CASTLE

26

Please read these instructions very carefullyDirections to ParkingCholmondeley Castle is located off the A49 WhitchurchTarporley Road between Warrington and Whitchurch The entrance to the gardens is off the A49 at the Cholmondeley Arms Pub crossroads postcode SY14 8HN (Railway stations at Chester Crewe and Whitchurch)

Signage and marshals will direct you to the triathlon car park on the estate This is different from the normal day visitor car parking area and the same as last yearrsquos triathlon car park

Please take extra care on the private road as there are a number of young families who live along it as well as it being particularly busy throughout the day with runners pedestrians and other vehicles

The Car Park opens at 645am on the morning of the race Do NOT go to the Main Gates at the front of the estate but instead follow signage clearly marked ldquoTriathlon Car Parkrdquo

Marshals will direct you at the entrance to the triathlon car park on the estate

Arrival Times and Car ParkingWe recommend you arrive at Registration 15 hours before your swim start time There is just a few minutes walk from the Car Park to the Event Administration Area Please allow sufficient time for your journey as there is no flexibility on start times due to police and highway restrictions

Race Briefing will take place 15 minutes prior to the start of each race on the grass at the lake edge on the northern side of Deer Park Mere

Predicted Wave Times We predict the following quantity and timings of waves in 2016 NOTE these are subject to change Final confirmation of Wave Timing will be emailed out and uploaded on our website two weeks prior to the event

Sunday 26th June1 lsquoThe Gauntletrsquo Half Iron wave due to go off at 800am

4 lsquoThe Cholmondeleyrsquo Olympic waves due to go off at 20-minute intervals between 900am-1000am The first wave will be a Competition lsquoopt inrsquo waversquo

1 lsquoThe Marquessrsquo Sprint Plus waves ndash due to go off at 1020am

3 lsquoThe Gothicrsquo Super Sprint waves ndash due to go off at 15 minute intervals between 1045am-1115am The first three waves will be Competition lsquoOpt-inrsquo waves including a female only wave

1 Starter Sprint wave ndash due to go off at 1130am

1 lsquoThe Chestnutrsquo 13-15 yrs wave ndash due to go off at 1500

2 lsquoThe Oakrsquo 11-12 yrs waves ndash due to go off at 1515 amp 1530

3 lsquoThe Cedarrsquo 8-10 yrs waves ndash due to go off at 15 minute intervals between 1545-1615

Due to time constraints competitors in the ldquoOpt Inrdquo waves will be eligible for prizes on the day

Race Briefing takes place 15 minutes prior to the start of each race and takes place at the lake edge (All competitors must attend including relay members)

Transition and Bike RackingThere is no overnight bike racking facility Transition will open at 700am on the morning of the triathlon and will be kept secure until the completion of racing at around 500pm All adult competitors are to remove their bikes and equipment by 100pm (not applicable to Gauntlet competitors) Only competitors in possession of their race number and with their bikes bearing that same number will be able to enter or leave the transition area Children will be able to rack their bikes from 200pm

Routes

SwimWater temperature will be taken on the Monday prior to race day and posted on the website Provided the temperature remains above 14C the wearing of wetsuits will be optional The start line which is in standing depth water will be some 30m from the edge of the lake The swim route is an out and back circuit that will be marked by 100m swimming buoys (50m swimming buoys for the childrenrsquos races) The lead swimmers will be led around the course by a canoeist Swim Safety will provide powered boats canoeists and also safety swimmers (for the childrenrsquos races only) Exit from the swim is via a wooden ramp (matting covered) If at any point you find yourself in difficulty please stop in the water and put your hand up and you will be immediately rescued Swimmers will be electrically counted into and out of the water for additional safety

Race dayadmin notes

CHOLMONDELEY CASTLE

27

ContinuedBikeTransition to the bike from the swim is via a 20m run up a bank and then 100m across flat grass Once you have transferred onto your bike you will leave the Transition Area via the Bike Out Gate at the northern end of the fenced area You will not be allowed to mount your bike until you have passed the Start Line Gantry on the main entryexit road to Cholmondeley Castle This ramp demount mount point will be strictly marshalled Once out on the public road the course will be marked by a combination of race signage and race marshals wearing high visibility jackets The cycle route is posted on the race website There will be KM markers all the way around the bike course Cyclists doing the Olympic lsquoCholmondeleyrsquo and Sprint Plus lsquoMarquessrsquo distance complete two circuits of the cycle route and are required to re-enter the grounds of Cholmondeley Castle after their first loop On return to transition cyclists will be required to dismount their bikes at the demount speed ramp and then run to the southern end of transition to enter the Transition Area through the Entry Only Gate Drafting is NOT allowed at any point and will be enforced by both marshals and the motorcycle referees out on the cycle course

NO part of the course will be subject to any closure notices and the cycle course is wholly on the public highway Cyclists must therefore comply throughout with The Road Traffic Act and Highway code Race marshals will not have any authority to stop or direct traffic at any time Cyclists should listen to and obey all marshal commands and look out for race warning signage on their way around the course

RunOn returning to the Transition Area cyclists will need to re-rack their bikes

at their allotted number and then head off through the Run Out Gate onto the run course around the Cholmondeley Estate The course will be again marked by a combination of marshals and race signage The run route is also posted on the race website There will be KM markers throughout the course Those runners doing the Cholmondeley and Marquess courses will run twice around the same loop After the first lap there will be no requirement for them to return to the Transition Area instead they will just be marshalled back onto the running route for their second lap On completion of their respective circuit(s) runners will be directed into a 100m finishing straight

Water PointsThere will be a water station at the 10K point of the cycle course and also at the 2K point of the run Competitors are asked to throw their empties into the bins provided further down the route Water and other refreshments will also be provided at the finish Competitors must not drop litter out on the course If caught littering a 2-minute penalty will be instantly issued Bins will be provided on the course and in and around transition

Entertainment Facilities and SpectatorsThere will be temporary toilets and changing facilities which will be situated near Registration Food concessions will be available for breakfast and lunch Competitors and spectators will not only enjoy the stunning castle grounds but take in a festival atmosphere including bands playing childrenrsquos entertainment and tasty food Please bring cash for these purposes as no card facilities are available Spectators are very welcome to watch the triathlon at all points of the race save for the 500m of the run route that fall within the recognised gardens of Cholmondeley Castle Walking the estate is at their own risk however we hope the

castle grounds are enjoyed along with the variety of entertainment that we will have on offer NOTE The Castle is not open to members of the public and all estate buildings are private and off limits

The recommended viewing points for the various elements of the race are as follows

Swim (5 min walk from registration) From the northern edge of the lake

Cycle (all accessible by car ndash please note that it will be difficult for you to park up and then for your supporters to leave the car park whilst competitors are still arriving for the swim starts) Cholmondeley Arms Ridley Cross Bulkeley Fullerrsquos Moor Pub Ashton Cross Run (all within 10-15 minutes walk of registration) Cholmondeley Castle North Lawn The Stables Tower Hill The Finish Line

CampingCamping is available for the night of Friday 24th Saturday 25th and Sunday 26th June and the campsite is to the north of Deer Park Mere on the estate Please make your way onto the estate via the Main entrance and follow the camping signage The Campsite will open at 1700pm on Friday 24th June

Please note that on race day there will be no movement of vehicles before 1700pm due to the racing on the estate There will be toilets and showers available for all campers Please book your camping online before arrival at the event All information regards the campsite and list of booked pitches and contact details can be found on the Race Admin page two weeks prior to the event All campers are subject to the Cholmondeley Castle Triathlon Campsite rules which will be sent out to all campers in advance

DogsWell-behaved dogs on leads are welcome at the estate

Race dayadmin notes

CHOLMONDELEY CASTLE

27

ContinuedBikeTransition to the bike from the swim is via a 20m run up a bank and then 100m across flat grass Once you have transferred onto your bike you will leave the Transition Area via the Bike Out Gate at the northern end of the fenced area You will not be allowed to mount your bike until you have passed the Start Line Gantry on the main entryexit road to Cholmondeley Castle This ramp demount mount point will be strictly marshalled Once out on the public road the course will be marked by a combination of race signage and race marshals wearing high visibility jackets The cycle route is posted on the race website There will be KM markers all the way around the bike course Cyclists doing the Olympic lsquoCholmondeleyrsquo and Sprint Plus lsquoMarquessrsquo distance complete two circuits of the cycle route and are required to re-enter the grounds of Cholmondeley Castle after their first loop On return to transition cyclists will be required to dismount their bikes at the demount speed ramp and then run to the southern end of transition to enter the Transition Area through the Entry Only Gate Drafting is NOT allowed at any point and will be enforced by both marshals and the motorcycle referees out on the cycle course

NO part of the course will be subject to any closure notices and the cycle course is wholly on the public highway Cyclists must therefore comply throughout with The Road Traffic Act and Highway code Race marshals will not have any authority to stop or direct traffic at any time Cyclists should listen to and obey all marshal commands and look out for race warning signage on their way around the course

RunOn returning to the Transition Area cyclists will need to re-rack their bikes

at their allotted number and then head off through the Run Out Gate onto the run course around the Cholmondeley Estate The course will be again marked by a combination of marshals and race signage The run route is also posted on the race website There will be KM markers throughout the course Those runners doing the Cholmondeley and Marquess courses will run twice around the same loop After the first lap there will be no requirement for them to return to the Transition Area instead they will just be marshalled back onto the running route for their second lap On completion of their respective circuit(s) runners will be directed into a 100m finishing straight

Water PointsThere will be a water station at the 10K point of the cycle course and also at the 2K point of the run Competitors are asked to throw their empties into the bins provided further down the route Water and other refreshments will also be provided at the finish Competitors must not drop litter out on the course If caught littering a 2-minute penalty will be instantly issued Bins will be provided on the course and in and around transition

Entertainment Facilities and SpectatorsThere will be temporary toilets and changing facilities which will be situated near Registration Food concessions will be available for breakfast and lunch Competitors and spectators will not only enjoy the stunning castle grounds but take in a festival atmosphere including bands playing childrenrsquos entertainment and tasty food Please bring cash for these purposes as no card facilities are available Spectators are very welcome to watch the triathlon at all points of the race save for the 500m of the run route that fall within the recognised gardens of Cholmondeley Castle Walking the estate is at their own risk however we hope the

castle grounds are enjoyed along with the variety of entertainment that we will have on offer NOTE The Castle is not open to members of the public and all estate buildings are private and off limits

The recommended viewing points for the various elements of the race are as follows

Swim (5 min walk from registration) From the northern edge of the lake

Cycle (all accessible by car ndash please note that it will be difficult for you to park up and then for your supporters to leave the car park whilst competitors are still arriving for the swim starts) Cholmondeley Arms Ridley Cross Bulkeley Fullerrsquos Moor Pub Ashton Cross Run (all within 10-15 minutes walk of registration) Cholmondeley Castle North Lawn The Stables Tower Hill The Finish Line

CampingCamping is available for the night of Friday 24th Saturday 25th and Sunday 26th June and the campsite is to the north of Deer Park Mere on the estate Please make your way onto the estate via the Main entrance and follow the camping signage The Campsite will open at 1700pm on Friday 24th June

Please note that on race day there will be no movement of vehicles before 1700pm due to the racing on the estate There will be toilets and showers available for all campers Please book your camping online before arrival at the event All information regards the campsite and list of booked pitches and contact details can be found on the Race Admin page two weeks prior to the event All campers are subject to the Cholmondeley Castle Triathlon Campsite rules which will be sent out to all campers in advance

DogsWell-behaved dogs on leads are welcome at the estate

Race dayadmin notes

CHOLMONDELEY CASTLE

MINIMISE YOUR ACHESMAXIMISE YOUR RECOVERY

sixphysiocom

Physiotherapy

Tri Screening

Sports Massage

Pre amp Post race massage

pound10 for 15 mins

Free for Gauntlet

PREPARATION IS EVERYTHING RECOVERY IS ESSENTIAL

T 020 7036 0286E bookingssixphysiocom

w castletriathlonseriescouk Castletriathlonseries CastleTriathlon

CHOLMONDELEY CASTLE Sunday 26th June 2016

CHAcircTEAU DE CHANTILLY Saturday 27th amp Sunday 28th August 2016

LOUGH CUTRA CASTLESunday 29th May 2016

CASTLE HOWARD Saturday 23rd amp Sunday 24th July 2016

HEVER CASTLE (THE BASTION) Sunday 10th July 2016

HEVER CASTLESaturday 24th amp Sunday 25th September 2016

Triathlon festivals for all levels fromfirst-timers and children to elite performers

30

More information

Best of luck and look forward to seeing you at Cholmondeley Castle Tri

We hope that this competitor guide has answered any questions that you may have had but please donrsquot hesitate to contact the office if you have any

further questions

castletriathlonseriescouk +44 (0)1892 870 681 admincastletriathlonseriescouk

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copyThis publication is copyrighted by the Casle Triathlon Series 2016

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