Learn Self Defence Chokushin Aiki-Jujutsu

Physical Benefits • Improved reflexes and coordination • Increased energy level • Increased strength and stamina • Improved flexibility • Weight loss and control • Increased level of relaxation 

For more information call: Jon Mansell (705) 740-9657 or Ian Kurz (705) 768-1414 Visit us at: http://www.aiki-ju-jutsu.com/

Mental Benefits • Improved self‐esteem • Increased self‐ confidence • Greater self‐discipline • Improved concentration • Stress reduction  

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