Year 5 Mental Maths Facts Quiz Beginner Level. How many seconds in a minute and a half? 90 seconds.
CHM Beginner Training Plan - Cardiff University Cardiff Half ......2019 BEGINNER TRAINING PLAN This...
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2019 BEGINNER TRAINING PLAN This programme is for you if it's your first half marathon, or a long time since you ran any longer distance. To get the most out of it, you should be able to run 3 miles (5km) in under 40 minutes. However, do not panic if you can't - this plan is totally achievable. The plan is just a guide, so do not hesitate to move things around to fit around your routine or lifestyle. Saturday for example is marked as a rest day to allow some recovery time ahead of a Sunday long run, but, if you always do parkrun or any other activity on a Saturday don’t feel the need to remove it from your routine. WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MILEAGE Date 15th July 16th July 17th July 18th July 19th July 20th July 21st July 1 REST 30 mins easy run CHM YOGA & RUN SESSION REST 30 mins easy/ recovery run REST 3 miles (5k) long run pace Date 22nd July 23rd July 24th July 25th July 26th July 27th July 28th July 2 REST 30 mins easy run 30 mins tempo REST 30 mins easy/ recovery run REST 40 mins long run Date 29th July 30th July 31st July 1st Aug 2nd Aug 3rd Aug 4th Aug 3 REST 30 mins easy run 30 mins tempo REST 30 mins easy/ recovery run REST ABP BARRY ISLAND 10K or slow long run Date 5th Aug 6th Aug 7th Aug 8th Aug 9th Aug 10th Aug 11th Aug 4 REST 40 mins easy run 30 mins tempo REST 40 mins cross training REST 60 mins long run Date 12th Aug 13th Aug 14th Aug 15th Aug 16th Aug 17th Aug 18th Aug 5 REST 40 mins easy run 30 mins tempo REST 40 mins speed run or cross training REST 7 miles (11k) long run pace Date 19th Aug 20th Aug 21st Aug 22nd Aug 23rd Aug 24th Aug 25th Aug 6 REST 40 mins easy run 30 mins tempo REST 40 mins speed run or cross training REST 8 miles (13k) long run pace Date 26th Aug 27th Aug 28th Aug 29th Aug 30th Aug 31st Aug 1st Sept 7 REST 40 mins easy run 30 mins tempo REST 40 mins speed run or cross training REST 60 mins long run Date 2nd Sept 3rd Sept 4th Sept 5th Sept 6th Sept 7th Sept 8th Sept 8 REST 40 mins easy run 30 mins tempo REST 50 mins speed run or cross training REST 10 miles (16k) long run pace Date 9th Sept 10th Sept 11th Sept 12th Sept 13th Sept 14th Sept 15th Sept 9 REST 40 mins easy run CHM 6 MILE TRAINING RUN REST 50 mins speed run or cross training REST 5 miles (8k) long run pace Date 16th Sept 17th Sept 18th Sept 19th Sept 20th Sept 21st Sept 22nd Sept 10 REST 40 mins easy run 30 mins tempo REST 40 mins speed run or cross training REST 12 miles (19k) long run pace Date 23rd Sept 24th Sept 25th Sept 26th Sept 27th Sept 28th Sept 29th Sept 11 REST 40 mins easy run 30 mins tempo REST 40 mins speed run or cross training REST 6 miles (10k) long run pace Date 30th Sept 1st Oct 2nd Oct 3rd Oct 4th Oct 5th Oct 6th Oct 12 REST 40 mins easy run 30 mins tempo REST 50 mins easy run or REST FESTIVAL OF RUNNING CARDIFF HALF MARATHON
Transcript of CHM Beginner Training Plan - Cardiff University Cardiff Half ......2019 BEGINNER TRAINING PLAN This...
2019 BEGINNER TRAINING PLANThis programme is for you if it's your first half marathon, or a long time since you ran any longer distance. To get the most out of it, you should be able to run 3 miles (5km) in under 40 minutes. However, do not panic if you can't - this plan is totally achievable. The plan is just a guide, so do not hesitate to move things around to fit around your routine or lifestyle. Saturday for example is marked as a rest day to allow some recovery time ahead of a Sunday long run, but, if you always do parkrun or any other activity on a Saturday don’t feel the need to remove it from your routine.
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MILEAGEDate 15th July 16th July 17th July 18th July 19th July 20th July 21st July
1 REST30 mins easy run
CHM YOGA & RUN SESSION
REST30 mins easy/recovery run
REST3 miles (5k)
long run pace
Date 22nd July 23rd July 24th July 25th July 26th July 27th July 28th July
2 REST30 mins easy run
30 mins tempo
REST30 mins easy/recovery run
REST40 mins long run
Date 29th July 30th July 31st July 1st Aug 2nd Aug 3rd Aug 4th Aug
3 REST30 mins easy run
30 mins tempo
REST30 mins easy/recovery run
RESTABP BARRY
ISLAND 10K or slow long run
Date 5th Aug 6th Aug 7th Aug 8th Aug 9th Aug 10th Aug 11th Aug
4 REST40 mins easy run
30 mins tempo
REST40 mins
cross trainingREST
60 mins long run
Date 12th Aug 13th Aug 14th Aug 15th Aug 16th Aug 17th Aug 18th Aug
5 REST40 mins easy run
30 mins tempo
REST40 mins speed run or cross
trainingREST
7 miles (11k) long run pace
Date 19th Aug 20th Aug 21st Aug 22nd Aug 23rd Aug 24th Aug 25th Aug
6 REST40 mins easy run
30 mins tempo
REST40 mins speed run or cross
trainingREST
8 miles (13k) long run pace
Date 26th Aug 27th Aug 28th Aug 29th Aug 30th Aug 31st Aug 1st Sept
7 REST40 mins easy run
30 mins tempo
REST40 mins speed run or cross
trainingREST
60 mins long run
Date 2nd Sept 3rd Sept 4th Sept 5th Sept 6th Sept 7th Sept 8th Sept
8 REST40 mins easy run
30 mins tempo
REST50 mins speed run or cross
trainingREST
10 miles (16k) long run pace
Date 9th Sept 10th Sept 11th Sept 12th Sept 13th Sept 14th Sept 15th Sept
9 REST40 mins easy run
CHM 6 MILE TRAINING RUN
REST50 mins speed run or cross
trainingREST
5 miles (8k) long run pace
Date 16th Sept 17th Sept 18th Sept 19th Sept 20th Sept 21st Sept 22nd Sept
10 REST40 mins easy run
30 mins tempo
REST40 mins speed run or cross
trainingREST
12 miles (19k) long run pace
Date 23rd Sept 24th Sept 25th Sept 26th Sept 27th Sept 28th Sept 29th Sept
11 REST40 mins easy run
30 mins tempo
REST40 mins speed run or cross
trainingREST
6 miles (10k) long run pace
Date 30th Sept 1st Oct 2nd Oct 3rd Oct 4th Oct 5th Oct 6th Oct
12 REST40 mins easy run
30 mins tempo
REST50 mins easy run or REST
FESTIVAL OF RUNNING
CARDIFF HALF MARATHON
