Childeren Wean

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    When shouldyou startfeeding your

    baby solidfood?

    When shouldWhen shouldyou startyou start

    feeding yourfeeding your

    baby solidbaby solidfood?food?

    Pediatricians

    recommendfour to six

    months.

    PediatriciansPediatricians

    recommendrecommendfour to sixfour to six

    months.months.

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    WeaningYour BabyWeaningWeaningYour BabyYour Baby

    Your baby will

    learn more skillsand get more

    nutrients.

    Your baby willYour baby will

    learn more skillslearn more skillsand get moreand get more

    nutrientsnutrients.

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    Use caution whenweaning.Use caution whenUse caution whenweaning.weaning.

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    Is your babyready for

    solid food?

    Is your babyIs your babyready forready for

    solid food?solid food?

    Doubled birth weight At least four months old

    Not satisfied with just breastmilk or formula

    Wants to eat more frequently

    Doubled birth weightDoubled birth weight At least four months oldAt least four months old

    Not satisfied with just breastNot satisfied with just breastmilk or formulamilk or formula

    Wants to eat more frequentlyWants to eat more frequently

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    Continued:Continued:Continued:

    Keeps a puree in mouth Sits up and holds head up

    Drools when hungry Takes an interest in what you are eating

    Opens mouth when a spoon approaches

    Keeps a puree in mouthKeeps a puree in mouth Sits up and holds head upSits up and holds head up

    Drools when hungryDrools when hungry Takes an interest in what you are eatingTakes an interest in what you are eating

    Opens mouth when a spoon approachesOpens mouth when a spoon approaches

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    BabyFoodBabyFood

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    Equipment for feeding your babysolid food

    Equipment for feeding your babysolid food

    Small spoon with rubber tip

    Small plastic bowl

    Cup with a spout Bib

    Protection for floor and furniture

    Small spoon with rubber tip

    Small plastic bowl

    Cup with a spout Bib

    Protection for floor and furniture

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    Four to sixmonthsFour to sixmonths

    Iron-fortified rice

    cereal should beyour babys first

    solid food.

    Iron-fortified rice

    cereal should beyour babys first

    solid food.

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    Feeding is still a time ofbonding

    Feeding is still a time ofFeeding is still a time ofbondingbonding

    Hold your baby the first few times youfeed him/her cereal.

    Hold your baby the first few times youHold your baby the first few times youfeed him/her cereal.feed him/her cereal.

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    Add vegetables andfruit

    Add vegetables andAdd vegetables andfruitfruit

    If your baby does not like a newfood the first time, try again later.If your baby does not like a newIf your baby does not like a newfood the first time, try again later.food the first time, try again later.

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    Food allergiesFood allergies

    Symptoms offood allergies:

    Stomachache Diarrhea

    Vomiting

    Skin rash Wheezing

    Swollen lips, eyelids, hands or feet

    Symptoms offood allergies:

    Stomachache Diarrhea

    Vomiting

    Skin rash Wheezing

    Swollen lips, eyelids, hands or feet

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    Six to nine monthsSix to nine monthsSix to nine monthsOffer a wider variety of solid foods:

    Strained meat and poultry

    Yogurt and cottage cheese

    Diluted fruit juice

    Offer a wider variety of solid foods:Offer a wider variety of solid foods:

    Strained meat and poultryStrained meat and poultry

    Yogurt and cottage cheeseYogurt and cottage cheese

    Diluted fruit juiceDiluted fruit juice

    Never give your baby juicein a bottle.Never give your baby juiceever give your baby juicein a bottle.n a bottle.

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    Let your baby self-feedLet your baby selfLet your baby self--feedfeed

    Some good finger foods are: Dry unsweetened cereal

    Crisp crackers, graham crackers, orpieces of toast

    Small chunks of soft or cooked fruit

    Some good finger foods are:ome good finger foods are: Dry unsweetened cerealDry unsweetened cereal

    Crisp crackers, graham crackers, orCrisp crackers, graham crackers, orpieces of toastpieces of toast

    Small chunks of soft or cooked fruitSmall chunks of soft or cooked fruit

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    Small pieces of cooked vegetables

    Grated cheese Small cubes of cooked meat or poultry

    or pasta

    Small pieces of cooked vegetablesSmall pieces of cooked vegetables

    Grated cheeseGrated cheese Small cubes of cooked meat or poultrySmall cubes of cooked meat or poultry

    or pastaor pasta

    Let your baby self-feed,continuedLet your baby selfet your baby self-feed,eed,continuedontinued

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    Choking hazardsChoking hazards

    CHOKING HAZARDS: hard candy, chips,olives, popcorn, nuts, hot dogs, hardvegetables, grapes, cherries, andraisins.

    CHOKING HAZARDS: hard candy, chips,HOKING HAZARDS: hard candy, chips,olives, popcorn, nuts, hot dogs, hardlives, popcorn, nuts, hot dogs, hardvegetables, grapes, cherries, andegetables, grapes, cherries, andraisins.aisins.

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    Nine to twelve monthsNine to twelve monthsNine to twelve months

    Let your baby decide when he/she is full.Let your baby decide when he/she is full.Let your baby decide when he/she is full.

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    Eat with the familyEat with the familyEat with the family

    Three meals a day Mash or dice table food

    Offer a variety of textures and flavors

    Three meals a dayThree meals a day Mash or dice table foodMash or dice table food

    Offer a variety of textures and flavorsOffer a variety of textures and flavors

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    Eat with the family, continuedEat with the family, continued

    Continue to breast or bottle feed Offer drinking water

    Provide nutritious snacks

    Continue to breast or bottle feedContinue to breast or bottle feed Offer drinking waterOffer drinking water

    Provide nutritious snacksProvide nutritious snacks

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    Cows milkCows milk

    Introduce pasteurized whole milk whenbaby is twelve months old.Introduce pasteurized whole milk whenbaby is twelve months old.

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    Twelve toeighteen monthsTwelve toTwelve toeighteen monthseighteen monthsSet a good

    example.Your

    toddler willusually eatthe same

    food youdo, only insmaller

    portions.

    Set a goodSet a goodexample.example.

    YourYour

    toddler willtoddler willusually eatusually eat

    the samethe same

    food youfood youdo, only indo, only insmallersmaller

    portions.portions.

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    Safety tipsSafety tips

    Always stay

    with your babywhile he/sheeats

    Make sure yourbaby sits up to

    eat

    Always stay

    with your babywhile he/sheeats

    Make sure yourbaby sits up to

    eat

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    Safety tips, continuedSafety tips, continued

    Cut food pieces to less than 1/4 inch Do not feed your baby honey

    Stir baby food well to avoid hot spots

    Cut food pieces to less than 1/4 inch Do not feed your baby honey

    Stir baby food well to avoid hot spots

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    Feeding tips

    Be relaxed, loving, flexible, and patient

    Let your baby set the pace

    Let your babys appetite determine the

    amount

    Be relaxed, loving, flexible, and patientBe relaxed, loving, flexible, and patient

    Let your baby set the paceLet your baby set the pace

    Let your babyLet your babys appetite determine thes appetite determine the

    amountamount

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    Feeding tips, continued EliminateEliminate

    distractionsdistractions

    Keep your babyKeep your babysafe while eatingsafe while eating

    Do not get upsetDo not get upsetover a messover a mess

    Do not use foodDo not use foodas a reward,as a reward,pacifier orpacifier or

    punishmentpunishment

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    Help your baby establish a positiveattitude about food and eating.

    Help your baby establish a positiveHelp your baby establish a positiveattitude about food and eating.attitude about food and eating.

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    CitationsReferenceUSDAs Continuing Survey of Food Intakes by Individuals

    WWW.EATRIGHT.ORG

    WWW.MISSOURIFAMILIES.ORG

    WWW.MYPYRAMID.GOVWWW.NATIONALDAIRYCOUNCIL.ORG

    Edited/Designed/ModifiedMeagan Wade, F NE Staff AssistantHeidi LeBlanc, State F NE DirectorDebra Christofferson, RD, State F NE Curriculum Coordinator

    Originally Developed/WrittenMeagan Wade, USU Extension, F$NE Staff Assistant

    Kay Evans, USU Extension, EFNEP Supervisor

    Christina Hussey, RD

    Paula Scott, USU Extension, EFNEP Supervisor

    Judy Wilde, USU Extension, EFNEP Support Staff

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    Utah State University Utah State University is committed to providing an environment free from harassment andother forms of illegal discrimination based on race, color, religion, sex, national origin, age(40 and older), disability, and veteran's status. USU's policy also prohibits discrimination onthe basis of sexual orientation in employment and academic related practices and decisions. Utah State University employees and students cannot, because of race, color, religion,sex, national origin, age, disability, or veteran's status, refuse to hire; discharge; promote;

    demote; terminate; discriminate in compensation; or discriminate regarding terms,privileges, or conditions of employment, against any person otherwise qualified. Employeesand students also cannot discriminate in the classroom, residence halls, or in on/off campus,USU-sponsored events and activities. This publication is issued in furtherance of Cooperative Extension work, Acts of May 8and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Noelle Cockett,

    Vice President and Director, Cooperative Extension Service, Utah State University. (2006)