Chicken Curry - Amazon Web Services€¦ · cook 2 minutes or until fragrant. Add curry powder,...

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Ingredients (Included) Suggested Preparation Instructions (See reverse side) www.CobornsDelivers.com [email protected] 763.971.4900 Spice Level Medium/Hot • Boneless skinless chicken breasts (2 ct.) • Chopped onion (6 Oz.) • Minced garlic (2 tsp.) • Curry powder (2 Tbsp.) • Ginger powder (1 tsp.) • Cayenne pepper (1/2 tsp.) • Tomato paste (6 oz.) • Fat-free Greek yogurt (6 oz.) • Lite coconut milk (14 oz.) • Lemon (1 ct.) • Cauliflower Crumbles (16 oz.) • Broccoli (12 oz.) • Naan bread (4 ct.) • Fresh cilantro Chicken Curry over Broccoli & Cauliflower Rice with Naan Bread 2 SERVES 40 MIN COOK 10 min PREP Easy SKILL 94233 ITEM # Use within 3 days of delivery or pick up. ALLERGENS: Dairy (yogurt); Wheat (bread). Nutritional attributes Sodium Smart High in Protein Lean Source of Protein Under 600 Calories Suggested wine pairing Riesling Moscato

Transcript of Chicken Curry - Amazon Web Services€¦ · cook 2 minutes or until fragrant. Add curry powder,...

Page 1: Chicken Curry - Amazon Web Services€¦ · cook 2 minutes or until fragrant. Add curry powder, ginger powder plus 1 tsp. of sugar; stir to coat onions and garlic. Add the coconut

Ingredients (Included)

Suggested Preparation Instructions (See reverse side)

www.CobornsDelivers.com

[email protected] 763.971.4900

Spice Level

Medium/Hot

• Boneless skinless chicken

breasts (2 ct.)

• Chopped onion (6 Oz.)

• Minced garlic (2 tsp.)

• Curry powder (2 Tbsp.)

• Ginger powder (1 tsp.)

• Cayenne pepper (1/2 tsp.)

• Tomato paste (6 oz.)

• Fat-free Greek yogurt (6 oz.)

• Lite coconut milk (14 oz.)

• Lemon (1 ct.)

• Cauliflower Crumbles (16 oz.)

• Broccoli (12 oz.)

• Naan bread (4 ct.)

• Fresh cilantro

Chicken Curry over Broccoli & Cauliflower Rice with Naan Bread

2SERVES

40 MINCOOK

10 minPREP

EasySKILL

94233ITEM #

Use within 3 days of delivery or pick up.

ALLERGENS: Dairy (yogurt); Wheat (bread).

Nutritional attributes

Sodium SmartHigh in Protein

Lean Source of ProteinUnder 600 Calories

Suggested wine pairing

RieslingMoscato

Page 2: Chicken Curry - Amazon Web Services€¦ · cook 2 minutes or until fragrant. Add curry powder, ginger powder plus 1 tsp. of sugar; stir to coat onions and garlic. Add the coconut

Suggested Preparation Instructions (In recommended order)

www.CobornsDelivers.com

[email protected] 763.971.4900

1: Curry

Cut chicken into bite-sized pieces. Chop half the cilantro leaves. Shake coconut milk well before opening.

STOVE TOP Heat 2 Tbsp. vegetable oil in large skillet over medium heat. Cook onions until tender and lightly browned. Add garlic and cook 2 minutes or until fragrant. Add curry powder, ginger powder plus 1 tsp. of sugar; stir to coat onions and garlic. Add the coconut milk and yogurt to the pan plus 1/4 cup of tomato paste, stir until blended well. Add raw chicken pieces and stir. Bring to a boil, then reduce heat and simmer for 20 minutes. Stir in juice of the entire lemon plus 1/4 tsp of cayenne pepper (or 1/2 tsp of cayenne if you prefer it really spicy) and simmer for 5 more minutes. Stir in chopped cilantro just before serving.

2: Broccoli & Cauliflower

MICROWAVE Steam broccoli and cauliflower in microwave according to the instructions on each package. Serve equal amounts of each vegetable on a plate and spoon curry over top.

3: Naan Bread

Ready to serve. Warm in microwave if preferred.

Use within 3 days of delivery or pick up.

ALLERGENS: Dairy (yogurt); Wheat (bread).


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