Chess Revision – Who wants to be an A*!?

Rules:

To move you must select a piece,

your opponent will ask you a question from the grade section (For example a ‘U’ question to move a pawn) if you get

it correct you can move, if incorrect the go switches to your partner

take alternate goes

If you achieve ‘Check’ (This is where you can take their King on your next go) your opponent must move the King out

of the way by answering an A* question! If they fail you win!

Or you win by ‘Check Mate’ – this is where they cannot move anywhere without being taken!

How do the pieces move?

Questions

U-F

Questions

E-D

Questions

C-B

Questions

C-B

Questions

A-A*

Questions

A*

U

What is a function of the skeleton?

4. Posture

2. Protection

3. Produce plasma

1. Produce potassium

U

Which TV channel shows most sport?

4. Channel 4

2. ITV

3. SKY

1. BBC 1

U

An Amateur is

4. an expert

2. a beginner

3. not paid to play

1. paid to play

U

What name is given to the windpipe?

4. Alveoli

2. Gale

3. Trachea

1. Throat

U

Name the thigh bone?

4. Patella

2. Radius

3. Tibia

1. Femur

U

What is the ability of joints to move with a full range of

movements?

4. Speed

2. Agility

3. Flexibility

1. Muscular power

U

Name the bone found in the upper arm?

4. Scapular

2. Humerus

3. Phalanges

1. Sternum

U

What is the ability to move all or part of the body quickly?

4. Speed

2. Reaction time

3. Agility

1. Balance

U

What is a test for aerobic capacity (stamina)?

4. Ruler drop test

2. Multi stage fitness

3. Illinois agility run

1. Sit and reach

U

How long before an event should you eat?

4. 4-5 hours

2. 3-4 hours

3. 2-3 hours

1. 1-2 hours

U

What is a test for muscular power?

4. Cooper 12 min run

2. Press up

3. Sergeant jump

1. Stork stand

U

Who organises the Olympics?

4. ABC

2. IAC

3. IOC

1. BOC

U

What form of sponsorship could be deemed unacceptable?

4. Soft drinks

2. Tobacco

3. Food

1. Clothing

U

What happens to participation rates as age increases?

4. More men take part

2. They increase

3. They decrease

1. Nothing

U

What is the name given to time free from work, duties or

bodily needs?

4. Work time

2. Free time

3. Leisure time

1. Play time

U

Why didn’t Hitler congratulate Jesse Owens for winning 4

gold medals in the 1936 Olympics?

4. Because he cheated

2. He was not there

3. Financial issues

1. He was a racist

U

A Professional is

4. not paid to play

2. Paid to play

3. a beginner

1. an expert

U

In sport what is the level of motivation called?

4. Ability range

2. Intensity level

3. Arousal

1. Peak performance

U

What is the first step of the information processing model?

4. Process

2. Feedback

3. Input

1. Decision making

U

Which of the following is a principle of training?

4. Cardio Vascular

2. Fitness

3. V02 max

1. Overload

G

Which of the following is a component of the F.I.T.T

principle?

4. Toughness

2. Frequency

3. Training

1. Progression

G

How is your maximum heart rate calculated?

4. 225 – your age

2. 210 – your age

3. 220 – your age

1. 200 – your age

G

Which training involves running without breaks?

4. Weight training

2. Interval

3. Continuous

1. Fartlek

G

What is a by product of working anaerobically?

4. Carbon dioxide

2. Water

3. Sweat

1. Lactic acid

G

Name the system used when we have sufficient oxygen?

4. Respiratory

2. Aerobic

3. Circulatory

1. Anaerobic

G

Which muscle extends the knee?

4. Deltoid

2. Gastrocnemius

3. Quadriceps

1. Hamstrings

G

Which system provides energy for a 400m sprint?

4. Circulatory

2. Respiratory

3. Anaerobic

1. Aerobic

G

Which muscle group is also known as the ‘six pack’?

4. Gluteals

2. Pectorals

3. Triceps

1. Abdominals

G

What is the name given to the upper chamber of the heart?

4. Semilunar

2. Atrium

3. Septum

1. Ventricle

G

What type of joint is the elbow?

4. Condyloid

2. Ball and socket

3. Hinge

1. Saddle

G

Name the inner wall of the heart?

4. Ventricle

2. Tricuspid

3. Septum

1. Semilunar

G

Where will you find a ball and socket joint?

4. Hip and neck

2. Shoulder and knee

3. Hip and elbow

1. Shoulder and hip

G

What is the name given to the substance that stops ends of

bones rubbing together?

4. Joint capsule

2. Cartilage

3. Synovial fluid

1. Synovial membrane

G

Which of the following can be a disadvantage of sponsorship?

4. Too much coverage

2. Too much money

3. Changes the sport

1. Injury

G

What attaches bone to bone?

4. Muscle

2. Cartilage

3. Ligament

1. Tendons

G

Who looks after sport in England?

4. Hip and neck

2. British

3. Hip and elbow

1. English Sports council

G

What is the name given to the finger and toe bones?

4. Radius

2. Phalanges

3. Metatarsals

1. Metacarpals

G

What is an ability to perform complex movements with ease?

4. Reaction time

2. Agility

3. Co-ordination

1. Balance

G

Name the pair of flat bones found in the upper back?

4. Ulna

2. Clavicle

3. Scapula

1. Sternum

G

What is an ability to change the direction of the body at

speed?

4. Flexibility

2. Muscular power

3. Muscular endurance

1. Agility

F

What test is used to test maximum strength?

4. Harvard step

2. Grip dynamometer

3. Stork stand

1. Sit-up

F

What name is given to injuries that are not allowed to heal?

4. Over-use

2. Severe

3. Chronic

1. Extreme

F

What name is given to the way we behave in sport?

4. Team work

2. Sportsmanship

3. Etiquette

1. Friendly

F

What name is given to injuries caused by using a part of your

body over and over again?

4. Dislocation

2. Repetitive strain

3. Repetitive injury

1. Over-use

F

What name is given to the parts of the lungs where gaseous

exchange takes place?

4. Bronchles

2. Alveoli

3. Capillaries

1. Trachea

F

What name is given to the vessels from which oxygen passes

into the tissues?

4. Heart

2. Veins

3. Capillaries

1. Arteries

F

What name is given to the process where oxygen is used to

release the energy in glucose within our body cells?

4. Aerobic capacity

2. Aerobic threshold

3. Cell respiration

1. Anaerobic threshold

F

Which food type gives us quick energy?

4. Starches

2. Fats

3. Proteins

1. Carbohydrates

F

What is it called when a bone at a joint is forced out of

position?

4. Torn

2. Dislocation

3. Ripped

1. Broken

F

Who invented the idea of amateurs and professionals?

4. Neolithic man

2. Romans

3. Victorians

1. Greeks

F

What was so special about the 1992 Barcelona Olympic

games?

4. Games cancelled

2. $1 billion dept

3. No-one boycotted

1. Terrorism

F

What is the last stage of the information processing model?

4. Decision making

2. Process

3. Input

1. Feedback

F

Which of the following is not a phase of a training session?

4. Warm down

2. Tactics

3. Fitness

1. Skill development

F

Which type of training involves completing a number of

activities in a set order?

4. Fartlek

2. Interval

3. Circuit training

1. Plyometrics

F

Which type of training involves long runs with sprints now and

again?

4. Weight training

2. Continuous

3. Fartlek

1. Interval

F

Which of the following is not a by product of working

aerobically?

4. Heat

2. Water

3. Carbon dioxide

1. Energy

F

Which system would be used if running for 12 minutes?

4. Circulatory

2. Aerobic

3. Anaerobic

1. Respiratory

F

Which muscle extends the arm?

4. Trapezius

2. Biceps

3. Triceps

1. Deltoids

F

What name is given to the extra oxygen taken in after

working hard?

4. Oxygen waste

2. Oxygen gain

3. Oxygen debt

1. Oxygen loss

F

Which muscles in the chest move the arm and shoulder?

4. Latissimus dorsi

2. Deltoids

3. Trapezius

1. Pectorals

E

Which of the following have valves?

4. Bronchles

2. Veins

3. Capillaries

1. Arteries

E

What type of movement involves taking a limb away from the

body?

4. Rotation

2. Extension

3. Abduction

1. Adduction

E

Which vein carries oxygenated blood?

4. Vena cava

2. Aorta

3. Pulmonary vein

1. Pulmonary artery

E

Where will you find a condyloid joint?

4. Back

2. Neck

3. Shoulder

1. Wrist

E

What kind of joint is the thumb joint?

4. Pivot

2. Saddle

3. Hinge

1. Ball and socket

E

What is the ability of your heart and lungs to cope with

activity over a period of time?

4. Aerobic ability

2. Aerobic power

3. Aerobic capacity

1. Anaerobic capacity

E

Which of the following is a test for balance?

4. Sit and reach

2. Sergeant jump

3. Stork stand

1. Ruler-drop

E

What is the ability to contract muscles with speed and

force?

4. Muscular capacity

2. Muscular endurance

3. Muscular ability

1. Muscular power

E

What is the anatomical name for the collar-bone?

4. Clavicle

2. Scapular

3. Fibula

1. Tibia

E

Our lungs never empty. What name is given to the air left in

them?

4. Residual capacity

2. Tidal capacity

3. Residual volume

1. Tidal volume

E

Name the 2 bones in the forearm?

4. Ulna / sternum

2. Ulna / clavicle

3. Radius / ulna

1. Radius / clavicle

E

Which drug would lead to a reduced lung capacity?

4. Anabolic steroids

2. Alcohol

3. Caffeine

1. Nicotine

E

Name the technique that involves injecting blood?

4. Blood provision

2. Blood doping

3. Blood insertion

1. Blood injection

E

In which year did professional tennis payers first compete in

the olympics?

4. 1984

2. 1992

3. 1998

1. 1980

E

What do we call the influence our friends have on us?

4. Pair pressure

2. Friend pressure

3. Peer pressure

1. Friendship pressure

E

Which of the following is not an aid for learning a skill?

4. Practise

2. Guidance

3. Feedback

1. Equipment

D

Which black athlete was the star of the 1936 Berlin games?

4. Carl Lewis

2. Jesse Owens

3. Michael Bryent

1. Luther Kudrow

D

What is the most popular form of media?

4. Magazine

2. Newspaper

3. Television

1. Internet

D

What can the media influence?

4. Equipment

2. Politics

3. Opinion

1. Finance

D

What must a T.V company pay for in order to show a sports

event?

4. A sky channel

2. Players pay

3. Ground hire

1. Broadcast rights

D

Which of the following is a stimulant?

4. Anabolic steroids

2. Amphetamines

3. Codeine

1. Herion

D

What name is given to where bones meet?

4. Tendom

2. Ligament

3. Joint

1. Cartilage

D

Which of the following drugs might a boxer use?

4. Heroin

2. Amphetamines

3. Diuretics

1. Morphine

D

What is the role of white blood cells?

4. Carry C02

2. Carry oxygen

3. Form a scab

1. Fight disease

D

What is found in red blood cells that combines readily with

oxygen?

4. antibodies

2. Haemoglobin

3. Plasma

1. Platelets

D

Which of the following is not a direct result of a stimulant?

4. Faster reactions

2. High blood pressure

3. Reduced HT rate

1. Increased HT rate

D

Alveoli are surrounded by what?

4. Fluid

2. Veins

3. Capillaries

1. Arteries

D

What is movement towards the bodies centre line called?

4. Extension

2. Abduction

3. Flexion

1. Aduction

D

Which of the following is an involuntary muscle?

4. Tricep

2. Stomach

3. Bicep

1. Heart

D

What bones protect the lungs?

4. Clavicle

2. Scapular

3. Ribs

1. Sternum

D

What attaches muscle to bone?

4. Muscle fibre

2. Cord

3. Tendons

1. Ligaments

D

A muscular body type is known as what?

4. Somatotype

2. Endomorth

3. Ectomorph

1. Mesomorph

C

What percentage of blood is made up of plasma?

4. 45%

2. 55%

3. 60%

1. 50%

C

If you are working at 60 – 80% of your Maxium Heart Rate

which traing zone are you in?

4. Interval

2. Fartlek

3. Aerobic

1. Anaerobic

C

How many phases of skill learning are there?

4. 5

2. 4

3. 3

1. 2

C

Someone who is calm is an?

4. Tranvert

2. Extrovert

3. Convert

1. Introvert

C

RICE is as a means of treatment. What does the R stand for

?

4. Raise

2. Rest

3. Relax

1. Retire

C

How many sports councils are there?

4. 6

2. 3

3. 5

1. 4

C

What is it called when there is not enough blood circulating

around the body?

4. Heat stroke

2. Dehydration

3. Shock

1. Hypothermia

C

Who sent a team to the 1992 Olympic games for the first

time in 30 years?

4. Japan

2. Isreal

3. China

1. South Africa

C

Which of the following is an example of a pivot joint?

4. Elbow

2. Neck

3. Thumb

1. Shoulder

C

What is the name of the bone found in the knee?

4. Humerus

2. Phalanges

3. Patella

1. Metacarpals

C

What is the ability to work muscles very hard over a period

of time?

4. Muscular speed

2. Muscular strength

3. Muscular endurance

1. Muscular power

C

What does the E stand for in R.I.C.E?

4. Energy

2. Exercise

3. Extension

1. Elevation

B

Muscles are made up of cells, what are these called?

4. Bundle fibres

2. Muscle fibres

3. Fast twitch

1. Slow twitch

B

Which of the following is not a body system?

4. Respiratory

2. Digestive

3. Brain

1. Excretory

B

What theory is used to gage quality of performance

depending on arousal levels?

4. Arousal level theory

2. Performance theory

3. Inverted U theory

1. Arousal theory

B

How many bones make up the verterbral column?

4. 37

2. 24

3. 27

1. 34

B

Which of the following lubricates the knee joint?

4. Synovial membrane

2. Synovial fluid

3. Joint fluid

1. Joint cavity

B

What muscle pulls your leg back at the hip?

4. Gastrocnemius

2. Quadriceps

3. Gluteals

1. Hamstrings

B

What movement does a hinge joint allow?

4. Extension / rotation

2. Adduction / flexion

3. Flexion / extension

1. Flexion / abduction

B

What percentage of oxygen is inhaled?

4. 3%

2. 17%

3. 79%

1. 21%

B

What is it called when oxygen joins with haemoglobin?

4. Deoxygenated

2. Oxyhaemoglobin

3. Haemooxy

1. Oxyglobin

B

What type of body build is a tall, thin person?

4. Tesomorth

2. Mesomorph

3. Ectomorph

1. Endomorth

B

What name is given to the pulse point in your necK?

4. Jupita vein

2. Cardiac artery

3. Carotid artery

1. Radial artery

B

What role does protein play?

4. Energy

2. Strengthens bones

3. Absorbs waste

1. Builds cells

A

What name is give to muscles that work in pairs?

4. Autonistic

2. Antagonistic

3. Antaganey

1. Agonist

A

Name the 2 bones between your knee and ankle?

4. Fibula / humerus

2. Fibula / femur

3. Tibia / fibula

1. Tibia / femur

A

Name the 2 bones which form the shoulder joint?

4. Scapula / sternum

2. Humerus / clavicle

3. Humerus / scapula

1. Scapula / clavicle

A

What stops bones rubbing together?

4. Ligaments

2. Joint capsule

3. Synovial fluid

1. Cartilage

A

Which joint is found between two carpals?

4. Pivot

2. Gliding

3. Saddle

1. Condyloid

A

What muscle raises your arm sideways at the shoulder?

4. Trapezius

2. Latissimus dorsi

3. Deltoid

1. Tricep

A

What movement does a pivot joint allow?

4. Abduction

2. Extension

3. Rotation

1. Flexion

A

What are carbohydrates broken down into?

4. Water

2. Carbon dioxide

3. Starch

1. Glucose

A*

Which chemical splits to provide energy?

4. PAT

2. ATP

3. TPA

1. APT

A*

What name is given to the largest amount of air that can be

forced out of the lungs in one breath?

4. Residual volume

2. V02 max

3. Vital capacity

1. Cell respiration

A*

If the effort is between the load and the fulcrum in a lever

what class is it?

4. Fourth-class

2. Second-class

3. Third-class

1. First-class

A*

What percentage of carbon dioxide is exhaled?

4. 21%

2. 17%

3. 79%

1. 3%

A*

What is it called when an athlete cuts down on

carbohydrates, trains hard, then eats lots of carbohydrates

and trains lightly before event?

4. Mineral training

2. Carboloading

3. Protein training

1. Eating for sport

A*

What name is given to the harmful substance in alcohol?

4. Dexedrine

2. Yeast

3. Ethanol

1. Carbon monoxide

A*

What drug helps you build and repair muscles?

4. Morphine

2. Tranquillisers

3. Anabolic steroids

1. Diuretics

A*

Which of the following is a closed skill?

4. Tennis serve

2. Rugby hook

3. Saving a goal

1. Forward roll