CHAPTER 5

Mental and Emotional HealthName ______________________Assig. # _____

Lesson 1Your Mental and Emotional Health

What is Mental and Emotional Health?

optimistic Having a positive attitude about the _____________

LESSON 1

Your Mental and Emotional HealthBIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient.

Some signs of good mental and emotional heath include:• Having a good _______________ and an optimistic outlook on life.• Recognizing your ____________ and improving your weaknesses.• Setting realistic _____________ for yourself.• Acting ______________.• Being able to relax and have fun on your own or in a __________.

Lesson Home

New Vocabulary

What is Mental and Emotional Health?

LESSON 1

Your Mental and Emotional HealthBIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient.

adapt To adjust to _______ situations

Some additional signs of good mental and emotional heath include:• Being aware of your feelings and expressing them in a ________ way.• Accepting constructive feedback without becoming ____________. • Being able to accept ________________ and others.• Knowing how to adapt to new _____________.• Showing empathy.

Lesson Home

New Vocabulary

How You See Yourself

_________ A combination of your feelings, likes, dislikes, attitudes, abilities, and habits

LESSON 1

Your Mental and Emotional HealthBIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient.

self-concept The way you view yourself _____________

Lesson Home

New Vocabulary

New Vocabulary

Your personality is the way _________ see you, while your self-concept (also known as self-image) is the way you see yourself. Your self-concept affects the way you relate to yourself and the ____________.

Self-Esteem

self-esteem How you feel about _____________

LESSON 1

Your Mental and Emotional HealthBIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient.

confidence Belief in your _______________ to do what you set out to do

Lesson Home

New Vocabulary

New Vocabulary

When you have _______ self-esteem, you like and value yourself. You take pride in your achievements, and you face ________ challenges with confidence.

Building Self-Esteem

• Set ______________ goals. • Focus on your ___________________. • Ask for ____________. • Remember that no one is _______________. • Think _______________________.

LESSON 1

Your Mental and Emotional HealthBIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient.

Lesson Home

Building Resilience

• _____________ on your strengths. • Connect with ____________. • _____________ yourself. • Keep a ____________ attitude. • Remember that __________is perfect.

resilience The ability to recover from problems or ______________

LESSON 1

Your Mental and Emotional HealthBIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient.

Lesson Home

New Vocabulary

List What are three steps you can take to build positive self-esteem and resilience?

Lesson 1 Review

LESSON 1

Your Mental and Emotional Health

After You Read

Lesson Home

Lesson 1 Review

LESSON 1

Your Mental and Emotional Health

Analyze Explain how self-concept and self-esteem are related.

Thinking Critically

Lesson Home

Explain What can happen if you behave in a way that goes against your self-concept?

Lesson 1 Review

LESSON 1

Your Mental and Emotional Health

After You Read

Lesson Home

Lesson 1 Review

LESSON 1

Your Mental and Emotional Health

Infer Give an example of how your mental and emotional health might influence your physical or social health.

Thinking Critically

Lesson Home

Analyzing Influences What do you think has had the most influence on your personality: your heredity, environment, or behavior? Explain your answer.

Lesson 1 Review

LESSON 1

Your Mental and Emotional Health

Applying Health Skills

Lesson Home