Chapter 5Mental andEmotional Health

Lesson 3Your Emotions

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emotions Feelings such as love, joy, or fear

Frequent changes in emotional state mood swings

In this lesson, you will be able to

recognize different types of emotions.

describe how to handle difficult emotions.

Predicting

Look at the headings in this

lesson, and write down three

topics that you think will be

covered in this lesson.

Headings in this Lesson

• What Are Emotions?

• Types of Emotions

• Managing Your Emotions in Healthful Ways

What Are Emotions?

Your emotions affect all sides of your health triangle.

emotions Feelings such as love, joy, or fear

What Are Emotions?

Mood swings happen mainly because of physical changes in the body, such as hormone levels, worries over the future, and concerns over a relationship.

mood swings Frequent changes in emotional state

Mood swings are a normal part of growing up.

What Are Emotions?

The way you manage your emotions affects your mental and emotional health.

Emotions are not positive or negative. It’s how you deal with them that matters.

Types of Emotions

Happiness Sadness Anger Grief

Shock

Anger

Bargaining

Sadness

Acceptance

Fear

Managing Your Emotions in Healthful Ways

When dealing with anger, take time to cool down and think.

To cope with sadness, try writing in a journal or listening to music.

Try physical activity to help you focus your energy.

If you are angry about a situation you can’t change, talk to a trusted adult.

Think about positive feelings while you breathe deeply with your eyes closed.

What I Learned

Vocabulary What are emotions?

Lesson 3 Review

What I Learned

List What are two ways to deal with feelings ofsadness?

Lesson 3 Review

What I Learned

Explain What are the stages of grief that mostpeople experience?

Lesson 3 Review

What I Learned

Analyze How can physical activity help you deal withstrong emotions?

Lesson 3 Review

Thinking Critically

Apply What strategies for dealing with anger do youthink would work best for you? Why?

Lesson 3 Review

Thinking Critically

Infer How might expressing your feelings affect yoursocial health?

Lesson 3 Review

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End of

Chapter 5Mental andEmotional Health

Lesson 3Your Emotions

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>> Chapter 5 Assessment