Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.
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Transcript of Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.
![Page 2: Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.](https://reader036.fdocuments.us/reader036/viewer/2022062308/56649f4f5503460f94c713e0/html5/thumbnails/2.jpg)
Your Self-Concept
Your self-concept includes the way you see yourself as a student, as a friend, and a member of groups.
self-concept The way you see yourself overall
Your self-concept is based on external input from others as well as internal thoughts and experiences.
![Page 3: Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.](https://reader036.fdocuments.us/reader036/viewer/2022062308/56649f4f5503460f94c713e0/html5/thumbnails/3.jpg)
Your Self-Esteem
Self-esteem is part of your self-concept.
self-esteem How you feel about yourself
High self-esteem helps you be confident around others.
![Page 4: Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.](https://reader036.fdocuments.us/reader036/viewer/2022062308/56649f4f5503460f94c713e0/html5/thumbnails/4.jpg)
Influences on Self-Esteem
Messages youget from yourenvironment
The mediaYour own attitudes
and the choicesyou make
![Page 5: Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.](https://reader036.fdocuments.us/reader036/viewer/2022062308/56649f4f5503460f94c713e0/html5/thumbnails/5.jpg)
Benefits of Self-Esteem
Being optimistic is one of the benefits of having high self-esteem.
optimistic Having a positive attitude about the future
![Page 6: Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.](https://reader036.fdocuments.us/reader036/viewer/2022062308/56649f4f5503460f94c713e0/html5/thumbnails/6.jpg)
Benefits of Self-Esteem
Other benefits of self-esteem include:
Taking care of yourself
Enjoying meeting and being with others
Increased opportunities
Having confidence
confidence Belief in your ability to do what you set out to do
![Page 7: Chapter 5: Lesson 2 Page 149 Your Self Concept and Self Esteem.](https://reader036.fdocuments.us/reader036/viewer/2022062308/56649f4f5503460f94c713e0/html5/thumbnails/7.jpg)
Building Self-Esteem
Set realistic goals.
Ask for help when you need it.
Accept that no one is perfect.
Focus on what your are naturally good at.
Think positively.