Chapter 2: Psychological Health
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Transcript of Chapter 2: Psychological Health
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Chapter 2: Chapter 2: Psychological HealthPsychological Health
An Invitation to Health Brief, 5th Edition
Hales
Prepared by: Jeanne Freeman, PhD, CHES
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What is Psychological Health?What is Psychological Health?
Emotional healthMental healthRelationship to Spiritual HealthEmotional intelligenceSpiritual intelligence
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The Lessons of Positive The Lessons of Positive PsychologyPsychology
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The Lessons of Positive The Lessons of Positive PsychologyPsychology
Self-esteemLocus of Control
Autonomy Assertive
Managing Mood
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SpiritualitySpirituality
and ReligiosityValuesPrayerGratitudeAltruism
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Connecting with OthersConnecting with Others
Feeling connected enhances your physical and psychological health Men vs. women
Social isolationSolitudeOvercoming lonelinessShynessSocial anxiety
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Sleepless in America – And on Sleepless in America – And on CampusCampus
Health risks of chronic sleep problems Longevity Hypertension Diabetes Obesity Depression Heart attack Stroke
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Sleepless in America – And on Sleepless in America – And on CampusCampus
Insomnia Irritability, depression, traffic accidents,
memory problemsSleep-deprived university students
More tension, anger, depression, fatigue, and confusion
How much sleep Normal range is 5 to 10 hours
Average is 7.5 hours
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Understanding Mental HealthUnderstanding Mental Health
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Understanding Mental HealthUnderstanding Mental Health
Mental disordersDepression on campus
StressSubstance abuseSleep loss
Mind-body connectionMind-exercise connection
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Depressive DisordersDepressive Disorders
Minor depression Dysthymic disorder Major depression Bipolar disorder (Manic depression) Treating depression
Psychotherapy Medication Exercise Electroconvulsive therapy (ECT)
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Anxiety DisordersAnxiety Disorders
Phobias Most prevalent type of anxiety disorder Behavior therapy
Systematic desensitizationPanic attacks and panic disorderGeneralized Anxiety Disorder (GAD)Obsessive-Compulsive Disorder (OCD)r
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Attention DisordersAttention Disorders
Attention-deficit/hyperactivity disorder (ADHD)
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SuicideSuicide
Suicide in the young Third leading cause of death among
adolescents 10-19 years old Second leading cause of death among
college studentsFactors leading to suicidePrevention
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Overcoming Problems of the Overcoming Problems of the MindMind
Therapy Psychodynamic psychotherapy Cognitive-behavioral therapy (CBT Interpersonal therapy (IPT) Psychiatric drugs Alternative mind-mood products