Chapter 2 - Building Health Skills and...

Building Health Skills

Making Responsible Decisions and Setting Goals

Building Character

Lesson 2Lesson 2

Lesson 3Lesson 3

Lesson 1Lesson 1

Building Health Skills and Character

26

0026-0045 CH02-872654 8/15/05 3:16 PM Page 26

Turn thepaper, andfold into

thirds.

Fold a sheetof paperalong thelong axis,leaving a12 tabalong theside.

Using Visuals. What skills are the teens in this photodemonstrating? Which skills do you practice on a regularbasis to maintain or improve your health?

Step 2Step 1

Step 4

Make this Foldable to help you organize whatyou learn about building health skills. Beginwith one sheet of plain 812 x 11 paper or onesheet of notebook paper.

Before You Read

Under the tabs, define terms related toeach of the health skills. Record whatyou learn about health skills as you readand discuss Lesson 1.

As You Read

Health Advocacy inthe Media

Advocacy organizations raise awareness and funds forissues or causes. The media and media personalities canhelp gain support for the following types of activities:

nonprofit health programs

research

social and political causes

Visit the Eye on the Media section at health.glencoe.comto learn more about how media and advocacy groupswork together.

27

Step 3

Cut the top layeralong both folds. Thencut each tab in half tomake six tabs.

Interpersonal

Communication

Self-Manag

ement

Analyzing

Influences

Accessing

Information

Decision

Making/

Goal Setting

Advocacy

Heal

th Sk

ills

Turn the papervertically andlabel the tabsas shown.

CH02-872654 8/9/05 6:19 AM Page 27

health.glencoe.com

Guide to ReadingGuide to Reading

28 Chapter 2 Building Health Skills and Character

Focusing on the Main Ideas

In this lesson, you will learnhow to: Demonstrate communication

skills to build and maintainhealthy relationships.

Describe refusal strategiesand conflict resolution skills.

Formulate self-managementstrategies.

Assess influences on behavior. Identify evaluation criteria for

health information.

Organize Information Make a chart with two

columns. List the five healthskills from the main headingsin this chapter on one side ofthe chart. As you read, listwhat you learn about each of the health skills on theother side.

Reading StrategyBuilding Vocabulary

As you read this lesson,write each new highlightedterm and its definition inyour notebook. health skills (p. 28) interpersonal communication

(p. 28) refusal skills (p. 30) conflict resolution (p. 30) stress management (p. 31) advocacy (p. 32)

List three skills you need toeffectively communicate.Describe how these skills canpositively impact your health.

LESSON 1LESSON 1

Take the Health Inventory for Chapter 2 at health.glencoe.com.

The choices you make and the actions you take can affect yourhealth. Accepting responsibility for your health begins with acommitment to take charge of your actions and behaviors in a waythat reduces risks and promotes wellness. The first step is to develophealth skills. , or life skills, are specific tools and strate-gies that help you maintain, protect, and improve all aspects of yourhealth. Figure 2.1 presents a basic overview of the health skills.

Interpersonal Skills

One of the traits of a health-literate individual is knowing tech-niques for communicating care, consideration, and respect ofself and others. Effective communication involves not only makingyourself heard but also being a good listener.

is the exchange of thoughts, feelings, and beliefsbetween two or more people.communication

Interpersonal

Health skills

THE HEALTHSKILLSDeveloping and practicingthese health skills willprovide a lifetime of benefits.

InterpersonalCommunication Communication Skills Refusal Skills Conflict Resolution

Self Management Practicing Healthful

Behaviors Stress Management

Analyzing InfluencesAccessing InformationDecision Making/Goal

SettingAdvocacy

Building Health SkillsFCAT LA.B.1.4.1.

CH02-872654 8/9/05 6:20 AM Page 28

health.glencoe.com

29Lesson 1 Building Health Skills

Effective communication skills for building and maintaininghealthy relationships include:

Clearly say what you mean. Use I messages to state yourposition, for example, I feel frustrated when our plans change.This helps you avoid placing blame on others.

Pay attention to how you say something. Use a respectful tone. Make sure you understand the relationshipbetween verbal and nonverbal communication.

Be a good listener. Avoid interrupting the speaker, and show that you are listening by nodding or asking appropriatequestions.

What Would You Do?How can Mark and Phillipe useeffective communication skills to build and maintain theirfriendship? Write an ending tothis scenario, demonstrating thecommunication skills below.1. Use I messages.2. Speak calmly and clearly, using

a respectful tone.3. Listen carefully, and ask

appropriate questions.4. Show appropriate body language.

Communication: The Balls in Your CourtWhen Mark arrives late at the basketball court, his

friend Phillipe throws the ball at him, shouting,Youre a half hour late!

Well, excuse me, Mr. Punctual, Mark laughs.

Youre never on time. Its like you assume I havenothing better to do than wait around for you,Phillipe says.

Sorry, bud, but some things came up, Mark answers.

Yeah? Well, Im outta here. Phillipe throws up hishands and turns to walk away.

Wait, let me explain, Mark says calmly.

Phillipe hesitates, wondering how to respond.

Explain What does thephrase interpersonalcommunication mean?

FCAT LA.A.1.4.4, LA.B.1.4.2.

CH02-872654 8/9/05 6:20 AM Page 29


REFUSAL STRATEGIESSometimes you must reinforce your decision to say no.

SAY NO IN A FIRM VOICE.Do this calmly and clearly. Use expressions such as Id rather not.

EXPLAIN WHY.State your feelings. Tell the other person that thesuggested activity or behavior goes against your valuesor beliefs.

SUGGEST ALTERNATIVES.Propose a safe, healthful activity to do instead.

USE APPROPRIATE BODY LANGUAGE.Make it clear that you dont intend to back down fromyour position. Look directly into the other persons eyes.

LEAVE IF NECESSARY.If the other person continues to pressure you, or simplywont take no for an answer, just walk away.

Refusal SkillsThink about how you handle situations in which you are asked

to do something that you know is harmful or wrong. In suchcircumstances, you need to use refusal skills. are communication strategies that can help you say no when you areurged to take part in behaviors that are unsafe or unhealthful, or that goagainst your values. Demonstrating these strategies, including theones shown in Figure 2.2, will help you resist risky behaviors.

Conflict Resolution SkillsIn addition to practicing effective refusal skills, it is important to

develop and apply strategies for dealing with conflicts or disagree-ments and avoiding violence. is the process ofending a conflict through cooperation and problem solving. The key toconflict resolution is respecting others rights and your own. Willing-ness to compromise will also help achieve a resolution that satisfieseveryone. Follow these steps when dealing with a conflict:

Take time to calm down and think through the situation.

When discussing the conflict, speak calmly and listenattentively, asking questions when appropriate.

Use a polite tone and try to brainstorm solutions where no oneloses respect. Work to resolve the conflict peacefully.

Conflict resolution

Refusal skillsRespect. When you apply refusalskills to avoid risky situations, youdemonstrate respect for yourselfand your values. How can usingrefusal skills help you upholdyour values and the values ofyour family?

Identify What factors canpromote a positive self-image?

CH02-872654 8/9/05 6:20 AM Page 30

31Lesson 1 Building Health Skills

Self-Management Skills

When you practice self management, you takeresponsibility for your health and act inspecific ways that promote your wellness. Two self-management skills, practicing healthful behaviorsand managing stress, help provide a foundationof good health.

Practicing Healthful BehaviorsChoices you make today will affect your

health in the future. Healthful behaviors aremore than just actions that can protect youfrom illness or injury. These behaviors supportevery aspect of your health. Eating nutritiousfoods and getting regular medical and dentalcheckups, as well as avoiding the use of tobacco,alcohol, and other drugs, are all behaviors that help youmaintain and strengthen your overall health. Practicinghealthful behaviors also involves expressing your feelings in healthful ways, building your self-esteem, and maintaininghealthy relationships. It also includes identifying risk behaviorsthat you should manage.

Managing StressStress, the bodys and minds reactions to everyday demands, is

a natural part of life. Being late to class, balancing many activities,and winning an award can all cause stress. Learning strategies for

, or ways to deal with or overcome the negativeeffects of stress, will help you develop awareness of your own con-trol over stress. Some strategies for managing stress include engag-ing in physical activity, listening to soothing music, managing timeeffectively, taking a warm bath, and laughing.

Analyzing Influences

How do you determine what health choices are right for you?Many factors influence your health. Internal influences, whichinclude your knowledge, values, likes, dislikes, and desires, arebased on your experiences and your perspective on life. You have agreat deal of control over your internal influences. External influences,which come from outside sources, include your family, your friendsand peers, your environment, your culture, laws, and the media. Asyou become aware of these influences, you will be better able tomake healthful choicesabout everything from your personalbehavior to which health products you buy.

stress management

Practicing healthfulbehaviors includes makingeveryday activities safefor you and those aroundyou. What healthfulbehaviors do you practiceon a regular basis?

Identify What are someorigins of stress? What canyou do to manage stress?

CH02-872654 8/9/05 6:21 AM Page 31

REVIEW

Applying Health SkillsStress Management. List all the healthfulstrategies you used this past week to relievestress. Which ones helped the most?

Reviewing Facts and Vocabulary1. Define the term interpersonal communication, and

identify the role of I messages.

2. List five refusal strategies.

3. What is stress management? Identify three waysto reduce the effects of stress.

Thinking Critically4. Analyzing. What are the advantages of peacefully

resolving conflicts?

5. Applying. What are two ways you could showsupport for a health cause or organization?

LESSON 1LESSON 1REVIEW

After You ReadAfter You Read

32 Chapter 2 Building Health Skills and Character Visit health.glencoe.com for the Interactive Study Guide for Lesson 1.

Identify Cause and Effect. List three waysthat your health decisions are influencedby peers, family, and the media. How canyou positively influence the health ofothers?

FCAT LA.A.1.4.3, LA.E.2.2.1.

Accessing Information

Learning how to find resources from home, school, and com-munity that provide valid information will help you be betterprepared to make healthful choices. Keep in mind that reliablesources of health information include:

parents, guardians, and other trusted adults.

library resources, such as encyclopedias and nonfiction bookson science, medicine, nutrition, and fitness.

reliable Internet sites, such as those posted by government and educational institutions.

newspaper and magazine articles by health professionals or experts.

government agencies, health care providers, and healthorganizations.

Advocacy

A is taking action to influence others to address a health-related concern or to support a health-related belief. This skillenables you to positively influence the health of those around you.In this responsible role, you can help others become informed andpublicly support health causes that concern and interest you.Encouraging family, friends, peers, and community members topractice healthful behaviors is one way to practice health advocacy.

dvocacy

Talking to a healthprofessional can help youobtain accurate, reliableinformation. Where elsecan you find valid healthinformation?

CH02-872654 8/9/05 6:21 AM Page 32

health.glencoe.com

33Lesson 2 Making Responsible Decisions and Setting Goals

LESSON 2LESSON 2


Write a brief paragraphdescribing a goal you set foryourself and the steps youtook to reach that goal.

Building Vocabulary

As you read this lesson,write each new highlightedterm and its definition inyour notebook. decision-making skills (p. 33) values (p. 34) goal (p. 34) short-term goal (p. 35) long-term goal (p. 35) action plan (p. 36)

When you make decisions or set goals, you show that youknow how to implement a plan for attaining personalhealth. Making responsible decisions and setting mean-ingful goals are important skills that can promote indi-vidual, family, and community health.

The Decision-MakingProcess

D are stepsthat enable you to make a healthfuldecision. The steps are designed tohelp you make decisions that protectyour rights and health while respect-ing the rights and health of others.The six basic steps for making a decision are described inFigure 2.3 on page 34. Often, you will find it helpful to seekadvice from those with more experience, such as parents andguardians. Doing so can provide valuable feedback andstrengthen family bonds and values.

ecision-making skills

This teen made thedecision to study for hisexam instead of going outwith friends. What respon-sible decisions have youmade in the past week?

Predict Scan the headings and

subheadings in this lesson.Write down three topics you think will be covered inthis lesson.

Reading StrategyFocusing on the Main Ideas

In this lesson, you will learnhow to: Apply decision-making skills

that promote individual,family, and communityhealth.

Cite the advantages ofseeking advice and feedbackregarding decision-makingskills.

Describe the processesinvolved in choosing andachieving goals.

Making Responsible Decisionsand Setting Goals

FCAT LA.A.1.4.1, LA.A.1.4.3.

CH02-872654 8/9/05 6:21 AM Page 33


Setting Personal Health Goals

Consider your plans for the future. What do you want to dowith your life? Do your plans include further education and afamily? What kind of career are you interested in pursuing? Settinggoals can help you shape your life in positive ways by focusing yourenergy on behaviors that you want to develop or change. A issomething you aim for that takes planning and work. Goal setting is also an effective way to build self-confidence, increase your self-esteem, and improve your overall health.

goal

STEPS OF THE DECISION-MAKING PROCESSStep 1: STATE THE SITUATIONExamine the situation and ask yourself: Whatdecisions need to be made? Consider all the health information and who else is involved.

Step 2: LIST THE OPTIONSWhat are the possible choices you could make?Remember that sometimes it is appropriate not totake action. Share your options with parents orguardians, siblings, teachers, or friends. Ask fortheir advice.

Step 3: WEIGH THE POSSIBLE OUTCOMES

Weigh the consequence of each option. Use theword HELP to guide your choice.

H (Healthful) What health risks, if any, will thisoption present?

E (Ethical) Does this choice reflect what youand your family believe is right?

L (Legal) Does this option violate any local,state, or federal laws?

P (Parent Approval) Would your parents orguardians approve of this choice?

Step 4: CONSIDER VALUESare the ideas, beliefs, and attitudes about

what is important that help guide the way you live.A responsible decision will reflect your values.

Step 5: MAKE A DECISION AND ACT ON ITUse everything you know at this point to make aresponsible decision. You can feel good that youhave carefully prepared and thought about thesituation and your options.

Step 6: EVALUATE THE DECISIONAfter you have made the decision and taken action,reflect on what happened. What was the outcome?How did your decision affect your health and thehealth of those around you? What did you learn?Would you take the same action again? If not, howwould your choice differ?

Values

Explain What does theacronym H.E.L.P. from Step 3of the decision-makingprocess mean?

CH02-872654 8/9/05 6:21 AM Page 34

35Lesson 2 Making Responsible Decisions and Setting Goals

Types of GoalsEvery goal involves planning. When you set a goal and plan

strategies to reach it, you will need to consider how much time itwill take to accomplish the goal. A , such as fin-ishing a project by Friday or cleaning your room before dinner, is agoal that you can reach in a short period of time. A is a goal that you plan to reach over an extended period of time. Forexample, you show that you know how to implement a plan forattaining personal health goals for the school year and know meth-ods for evaluating progress. A plan of this type will include bothshort- and long-term goals. A long-term goal may take months oreven years to accomplish. Often, short-term goals are steps in aplan to achieve a long-term goal. What kinds of short-term goalsmight help a person become a physician or a computer technician?

long-term goal

short-term goal

Setting a Personal Health GoalIn this activity, you will set a personal

health goal and work to achieve it.

notebook pencil

Use your notebook as a personal healthgoal journal. Record your efforts to reachyour goal during the school year. Write areflective summary of what you learned inthe process.

1. Set a goal. Do you want to get alongbetter with family members? Eat morenutritiously? Be more active? Set arealistic health goal, and write it down.Explain why you have chosen this goal and what rewards you expect toobtain when achieving the goal.

2. List steps to meet the goal.Examine a variety of options toachieve the goal you have set. List thesteps you will take to reach your goal.

3. Evaluate your progress, andadjust plans if necessary. If therehave been obstacles, give yourselfmore time, and work to overcomethem. If you are moving ahead ofschedule, you may want to set a morechallenging goal.

After a week, examine your progress. Has your plan been effective? How can it be strengthened? Extend your one-weekplan to four weeks. Make it a habit tocontinue to set and work toward new health goals.

What Youll Need

What Youll Do

Apply and Conclude

Make sure that your goals areyour own, not someone elses.

Set a goal because it will helpyou grow, not because youwant to outdo someone.

If you do not achieve yourgoal, use what youve learnedto set a new goal.

Some guidelines to remember:

Setting Goals

CH02-872654 8/9/05 6:21 AM Page 35

REVIEW

Applying Health SkillsDecision Making. Caris friends want herto skip school to go to the beach withthem. Apply the six steps of decisionmaking to Caris situation, and help hermake a responsible choice based onhealth information.

Reviewing Facts and Vocabulary1. What are the six steps of the decision-making

process?

2. Summarize the advantages of seeking advice and feedback regarding decision-making skills.

3. Explain the difference between short-term andlong-term goals, and provide an example of each.

Thinking Critically4. Applying. Identify a major health-related decision

that teens might have to make. How can teensaccess information and use decision-making skillsto make an informed choice that promotesindividual, family, and community health?

5. Synthesizing. Explain and defend this statement:Decision making and goal setting are interrelated.



36 Chapter 2 Building Health Skills and Character Visit health.glencoe.com for the Interactive Study Guide for Lesson 2.

Identify Cause and Effect. Make a chartthat lists the steps of the decision-makingprocess on one side. On the other side ofthe page, list ways that this process canhelp you set and achieve your healthgoals.

FCAT LA.E.2.2.1.

Reaching your goalsthrough hard work bringspersonal satisfaction.

Achieving Your GoalsTo establish and reach your goals, create an , or a

multistep strategy to identify and achieve your goals. Follow these steps:

Set a specific, realistic goal, and write it down. Stateyour goal as something positive. This will help motivate you.

List the steps you will take to reach your goal. Look forways to break your larger goal into smaller, short-term goals.

Identify sources of help and support. Such sources mightinclude friends, family members, peers, teachers, or neighbors.

Set a reasonable time frame for reaching your goal.After deciding on a reasonable time, put it in writing.

Evaluate your progress by establishing checkpoints.Periodically check how you are progressing, and make anynecessary adjustments that will help you reach your goal.

Reward yourself for achieving your goal. Enjoy thepersonal satisfaction reaching a goal brings. You mightcelebrate your achievement with your family or friends.

action plan

CH02-872654 8/9/05 6:22 AM Page 36

health.glencoe.com

37Lesson 3 Building Character

LESSON 3LESSON 3


Think about the differentconsequences of your actions.List three ways you can displaygood character.

Focusing on the Main Ideas

In this lesson, you will learnhow to: Describe the importance of

good character for self,others, and community.

Apply communication skillsand practice behaviors thatshow respect for self, family,and others.

Analyze ways to demonstrategood character.

Building Vocabulary

As you read this lesson,write each new highlightedterm and its definition inyour notebook. character (p. 37) role model (p. 40)

A s you have learned, it is important toconsider and act on your most impor-tant beliefs and values when making a deci-sion. Values shape your priorities, and theyhelp you distinguish right from wrong. Thevalues that help you make healthful, well-informed decisions are also traits of goodcharacter. can be defined asthose distinctive qualities that describe how aperson thinks, feels, and behaves.

What Is Good Character?

Good character is an outward expressionof inner values. A person with goodcharacter demonstrates core ethical values,such as responsibility, honesty, integrity, and respect. These valuesare held in high regard across all cultures and age groups. Peoplewith good character know techniques for communicating care,consideration, and respect for self and others. They know positivestrategies for expressing needs, wants, and feelings.

Character

Character helps shapebehavior. What valuesmight prompt the teen inthe photo to return thefound wallet?

Organize Information Create a chart with three

columns. In the first column,list the six traits of goodcharacter. In the secondcolumn, list ways to developyour character. In the lastcolumn, list some ways todemonstrate good character.

Reading Strategy

Building CharacterFCAT LA.B.1.4.1.

CH02-872654 8/9/05 6:22 AM Page 37

38 Chapter 2 Building Health Skills and Character health.glencoe.com

Character and Health

Because your character plays a significant role in your decisions,actions, and behavior, it impacts all aspects of your health.Developing good character enhances each side of your health trian-gle. For example, if you know methods for effectively expressing feel-ings and opinions on health issues, you are more likely to take careof your body by eating nutritious foods and keeping physically active.When you act with responsibility and fairness, both yourmental/emotional and social health will improve. Identifying factorsthat promote a positive self-image helps you feel good about yourself,and your relationships with others are strengthened.

Traits of Good CharacterThere are several different traits that contribute to good charac-

ter. Figure 2.4 identifies six primary traits of good character.

TOPIC Good CharacterGo to health.glencoe.comand click on the Web Linksfor more information ongood character.

ACTIVITY Using theselinks, list three ways thatyou can put good characterinto action.

TRAITS OF GOOD CHARACTERA person of good character demonstrates these traits in his or her actions and behaviors.

Trustworthiness: If you are trustworthy, you are honest, loyal, andreliableyou do what you say youll do. You have the courage to dothe right thing, and you dont deceive, cheat, or steal.

Respect: Showing respect means being considerate of others andtolerant of differences. It also means using good manners. Youmake decisions that show you respect your health and the health ofothers. You treat people and property with care.

Responsibility: Being responsible means using self-controlyouthink before you act and consider the consequences. You areaccountable for your choices and decisionsyou dont blame othersfor your actions. Responsible people try to do their best, and theypersevere even when things dont go as planned.

Fairness: If you are fair, you play by the rules, take turns, andshare. You are open-minded, and you listen to others. You dont takeadvantage of others, and you dont assign blame to others.

Caring: A caring person is kind and compassionate. When youcare about others, you express gratitude, you are forgiving, andyou help people in need.

Citizenship: If you advocate for a safe and healthy schooland community, you are demonstrating good citizenship. Agood citizen obeys laws and rules and respects authority.Being a good neighbor and cooperating with others are also

parts of good citizenship.

CH02-872654 8/9/05 6:22 AM Page 38

health.glencoe.comhealth.glencoe.com

39Lesson 3 Building Character

Character Traits: Compassion,caring, and courage.

Mission: Create a supportnetwork among teens with life-threatening diseases.

Action: Contact hospitals andother organizations to establish a network.

Choose an organization with volunteer opportunities. Research information on theorganizations mission and programs. Write a paragraph summarizing your findings.

ACTIVITYACTIVITY

A C T I V I T Y

Character in ActionA person with good character knows effective techniques for supportingcommunity, state, and federal agencies that advocate healthier communities.The teen showcased here began a pen-pal program that links young people withlife-threatening illnesses with other teens around the country.

Developing Your Character

Character and core ethical values are learned when youreyoung and developed throughout your life. To take a moreactive role in your character development:

Stand up for your beliefs.

Learn from people who demonstrate good character traits. Askfamily members for tips on strengthening values.

Join volunteer groups in your school or community. Formfriendships with people who exhibit core ethical values.

Describe What are the sixtraits of good character?

FCAT LA.B.2.4.4.

CH02-872654 8/9/05 6:22 AM Page 39


Positive Role ModelsHaving positive role models is important in developing and

strengthening good character traits. A is someonewhose success or behavior serves as an example for others. Many people

look to their families for role models. Parents, grandparents,and other family members are often the people who best sup-port your goals and promote your health and the health of yourfamily. They can inspire and encourage basic values such asworking hard, staying focused, planning ahead, being honest,and engaging in safe and healthful behaviors. Other role modelsmay include teachers, coaches, religious leaders, and volunteers.

Think about the character traits that your role models demon-strate. Do you show the same traits in your daily actions? Peoplewhose behavior reflects good character are more likely to expe-rience increased feelings of self-worth, satisfaction, and a senseof purpose.

role model

Teenscan be important rolemodels for younger

Explain How did getting involved in Careers in Education and FCCLAchange Sharis life?

Shari Schindler is quietly but firmly against the use of drugs and

alcohol. Ive seen what drugs can do, she says in a subdued voice.

Sharis voice brightens when the subject

changes to teaching. Ive always known I want

to be a teacher, she says. Thats why I joined

Careers in Education. The organization has

helped Shari overcome her natural shyness and

gain confidence as a leader and teacher.

Shari Schindler is a member of the Chippewa

Indian tribe and will be the first of her family to

attend college. Shes always been proud of her

heritage. My father and my uncle taught me to

appreciate my culture and accept others, she

says. Its okay to be different, and I dont have

to do drugs to fit in.

Its okay tobe different,and I donthave to dodrugs to fit in.

CH02-872654 8/9/05 6:23 AM Page 40

Demonstrating Character

By demonstrating good character, you practice behaviors thathave a positive effect both on yourself and others at home, atschool, and in your community.

Make a difference at home. You demonstrate trust-worthiness and reliability at home when youcarry out your responsibilities. By showingrespect and caring in daily actions, you will alsostrengthen your family relationships.

Make a difference at school. At this stage inlife, you are probably beginning to evaluate therules that others have set for you. By observingschool rules, you show respect for teachers andfellow students.

Make a difference in your community.Good citizenship means obeying laws, respectingthe needs of others, and being tolerant ofdifferences. Take advantage of the opportunityyou have to model good character and be apositive influence on those around you.

REVIEW

Applying Health SkillsAdvocacy. Prepare a message about animportant health cause or organization.The message should be appropriate for aspecific audience, such as children, teens,parents, or individuals with a disability.

Reviewing Facts and Vocabulary1. What is character? How is good character related

to values?

2. Name the six primary traits of good character.

3. List three ways of demonstrating good character inyour home, your school, and your community.

Thinking Critically4. Synthesizing. Why do you think that caring,

responsibility, and respect are values that existacross cultures?

5. Applying. In what ways can you use communica-tion skills to demonstrate consideration andrespect for self, family, and others?


Identify Cause and Effect. List three waysthat demonstrating good character impactsyour health. Write one or two sentencesdescribing the positive impact of each.


41Lesson 3 Building CharacterVisit health.glencoe.com for the Interactive Study Guide for Lesson 3.

FCAT LA.E.2.2.1.

Helping out with householdtasks is a way to demon-strate good character athome. How do you con-tribute to your home,school, and community?

CH02-872654 8/9/05 6:23 AM Page 41

health.glencoe.com

H E A L T HM E D I A & A D V O C A C Y

How does staying active help Jennifer? I got alot of confidence out of playing basketball, saysJennifer, who started the sport at age 11 whenher father took her to a practice. I didnt wantto go, she recalls. I was sort of in denial aboutmy disability. But once I started playing, I couldnt get enough.

Now Jennifer coaches other young paraplegicathletes at Berkeleys Bay Area Outreach &Recreation Program. When an 11-year-old girlthere told Jennifer that she was a role model, it

almost made me cry, says Jennifer.After high school, Jennifer plans to head

to Georgetown University in Washington,D.C., where shell major in internationalpolitics. In the meantime, shes establishinga few international relations of her own:She recently lived for a few months with a

family in Costa Rica, and she also coached ata recreation center in Northern Ireland.

How will Jennifer change the world? Shehopes to show young girls with disabili-ties that they can achieve whatever theywant. A disability doesnt get in the wayof anything.

Jennifer Howitt, 16, may use a wheelchair,but she isnt sitting out on life. Paralyzedafter breaking her back in a hiking accident atage nine, she has since developed into one of thecountrys top young disabled athletes. She com-peted at the World Athletic Championships intrack and field and went to the SydneyParalympics as the youngest member of the 12-person United States womens wheelchairbasketball team. Says Jenniferof her experience in Sydney,It was pretty inspirational. Ifthe entire world can cometogether to celebrate peopleovercoming challenges andparticipating in sports, thenit is really possible for us, asa planet, to work out all ourproblems.

Making Can teens really have a positive effect on theworld? You bet! Heresjust one example.

About PositiveRole Models

Like Jennifer, many people considered to be positiverole models have overcome major life obstacles.Brainstorm with the class names of heroes. Usingthe Internet or your schools media center, researchthe life of one person on the list. What problems orchallenges did he or she overcome? Report yourfindings to the class.

MakingA DIFFERENCEA DIFFERENCE


FCAT LA.B.2.4.4.

CH02-872654 8/9/05 6:23 AM Page 42

43Chapter 2 Reviewhealth.glencoe.com

FamilyCounselor

Do you have a keenunderstanding of howvalues direct behavior withina family? Are you able todeal with people from varied backgrounds? If so, acareer as a family counselor might be for you. Theseprofessionals work with entire families or with individualfamily members to solve problems and improverelationships.

To enter this profession, youll need a four-yearcollege degree and a masters degree in counseling.Find out more about this and other health careers byclicking on Career Corner at health.glencoe.com.

Parent InvolvementAdvocacy. Learn moreabout a nonprofit organiza-tion in your community.With your parents, find out how your family couldbecome involved. By volunteering your time, youcan help the organizationachieve its mission, getfirsthand knowledge of how it operates, and help individuals with special needs in your community.

School and CommunityConduct an Interview. In certain professionsteaching and law, for exampleeffective communicationis especially critical. Interview an individual from one ofthese professions, and learn about the guidelines he or she uses to ensure good communication.

1. Communication Skills. List examples of body language that you or others usewhen communicating. Pick two examples, and explain how they reinforceverbal messages. (LESSON 1)

2. Decision Making. Imagine that you are trying to improve your grades to makethe basketball team. Which activity would you attend if they occurred at thesame timean extra basketball practice or a study session? Demonstrate howyou would use the decision-making steps to make your choice, based onhealth information. (LESSON 2)

3. Analyzing Influences. Do all individuals who are famous for their achievementsmake positive role models? Why or why not? (LESSON 3)

CH02-872654 8/9/05 6:23 AM Page 43

health.glencoe.comhealth.glencoe.com

Use your completed Foldable to review main ideas and recall what you know. On the back of your Foldable, write a brief narrative about an experience you have hadinvolving one of the health skills.

After You Read

EXPLORING HEALTH TERMS Answer thefollowing questions on a sheet of paper.

Fill in the blanks with the correctterm.

character role modelA person with high standards usually exhibits good(_9_). This person often makes a positive (_10_).

Replace the underlined words with the correct term.

conflict resolution advocacy refusal skills stress managementinterpersonal communicationhealth skills

1. I messages are a form of refusal skills.2. Advocacy is a process to help you resolve conflict

through cooperation and problem solving.3. People use conflict resolution to manage the

bodys reactions to everyday demands.4. Stress management is a responsible role in which

you influence others health behaviors.

Match each definition with the correct term.

action plan goaldecision-making skills valueslong-term goal short-term goal

5. Something you aim for that takes planning andwork.

6. A goal that you plan to reach over an extendedperiod of time.

7. A multistep strategy for identifying and achievingyour goals.

8. The ideas, beliefs, and attitudes about what isimportant that help guide the way you live.

RECALLING THE FACTS Use completesentences to answer the following questions.

1. List the strategies for effective communication.2. What are refusal skills?3. What steps should you follow to resolve a conflict? 4. Why are self-management skills important? Give

an example of two of these skills.5. What are decision-making skills?6. Define the term value.7. Explain how the word HELP can assist you in

weighing the possible consequences of a decisionand making the right choice.

8. What are the six steps of a goal-setting action plan?9. Describe what it means to demonstrate the

character trait of trustworthiness.10. How does character impact your health?11. How can you take an active role in your character

development?12. What are some benefits of being a positive

role model?

Review

44 Chapter 2 Review For more review questions for Chapter 2, go to health.glencoe.com.

0026-0045 CH02-872654 8/9/05 4:15 PM Page 44

health.glencoe.com

Chapter 2 Review

WRITING CRITICALLY1. Narrative. Write a one-page story in which a teen

effectively uses refusal strategies to avoid anunhealthful or unsafe activity. In your story,describe the situation and include dialoguebetween the teen and the person proposing theactivity.

Test PracticeTest Practice

Read the speech below and thenanswer the questions.

Smoking: The Lasting Impact

Today you will probably make a number ofdecisions. These decisions may or may not havea lasting effect on your life. One decision thatwill have a lasting effect is the decision not tostart smoking. As you know, smoking isdangerous to your health. Smokers have agreater chance than nonsmokers of dying of lungand heart disease. Cigarette smoke is alsodangerous to otherspassive smoke kills oraffects the health of nonsmokers too, includingthe smokers friends and family. Do you have ayoung child in your family? That child could beseriously harmed by passive smoke.

The most important factor in your decision,however, is that smoking is addictive. Tobaccopoisons the user at the same time the nicotinein tobacco smoke makes the user wantandneedmore poison. Smoking is a habit and anunhealthy one. Many smokers admit that theywould like to quit, but they cannot. Starting iseasy; quitting is hard. Start smoking now andyou may be signing on for a habit that isdangerous to you, your friends and your family.

1. Which sentence from the speech bestsummarizes the writers view of smoking?

Many smokers admit that they would like toquit but cannot.

Smoking is a dangerous and unhealthy habit.

Starting is easy, quitting is hard.Smokers have a greater chance than

nonsmokers of getting and dying of lung cancerand heart disease.

2. How does the writer support the statement thatnicotine is addictive?

by explaining that nicotine makes users want more

by stating how easy it is to quit smokingby telling how easy it is to start smokingby describing dangers to family members

3. Create a radio ad to encourage teens not to startsmoking. Choose the best arguments you can tobuild your case.

2. Descriptive. Identify a positive role model in yourlife who exhibits the traits of good character. Write aone-page descriptive biography of your role modelexplaining how he or she exhibits at least threetraits of good character. Your biography shouldfocus on the positive character traits of your rolemodel and the specific ways in which he or shedemonstrates these character traits.

45Chapter 2 Review

FCAT LA.A.2.4.2.

FCAT LA.C.1.4.2, LA.A.2.4.5.

FCAT LA.A.2.4.2.

0026-0045 CH02-872654 10/12/05 2:21 PM Page 45

Glencoe HealthTable of ContentsUnit 1: A Healthy FoundationChapter 1: Living a Healthy LifeLesson 1: Your Health and WellnessLesson 2: Promoting a Healthy LifestyleLesson 3: Your Behavior and Reducing Health RisksTIME HEALTH The Cutting Edge

Chapter 2: Building Health Skills and CharacterLesson 1: Building Health SkillsLesson 2: Making Responsible Decisions and Setting GoalsLesson 3: Building CharacterTIME HEALTH Making a Difference

Chapter 3: Being a Health-Literate ConsumerLesson 1: Making Consumer ChoicesLesson 2: Choosing Community Health ServicesLesson 3: Managing Consumer ProblemsLesson 4: Understanding Public Health ServicesTIME HEALTH The Trouble with Fat-Burner Pills

Unit 2: Physical Activity and NutritionChapter 4: Physical Activity for LifeLesson 1: Physical Activity and Your HealthLesson 2: Fitness and YouLesson 3: Planning a Personal Activity ProgramLesson 4: Training and Safety for Physical ActivitiesLesson 5: Physical Activity InjuriesTIME HEALTH What Is Everyone Walking About?

Chapter 5: Nutrition and Your HealthLesson 1: Nutrition During the Teen YearsLesson 2: NutrientsLesson 3: Guidelines for Healthful EatingLesson 4: Food and Healthy LivingTIME HEALTH Cracking a Tough Problem

Chapter 6: Managing Weight and Body CompositionLesson 1: Maintaining a Healthy WeightLesson 2: Fad Diets and Eating DisordersLesson 3: Nutrition for Individual NeedsTIME HEALTH Vegans, Pescos, and Pollos

Unit 3: Mental and Emotional HealthChapter 7: Achieving Good Mental HealthLesson 1: Your Mental and Emotional HealthLesson 2: Developing a Positive IdentityLesson 3: Understanding EmotionsLesson 4: Managing EmotionsTIME HEALTH Five Ways to Boost Your Self-Confidence

Chapter 8: Managing Stress and AnxietyLesson 1: Effects of StressLesson 2: Managing StressLesson 3: Anxiety and Teen DepressionLesson 4: Being a Resilient TeenTIME HEALTH Battling Depression

Chapter 9: Mental and Emotional ProblemsLesson 1: Mental DisordersLesson 2: Suicide PreventionLesson 3: Getting HelpLesson 4: Understanding Death and GriefTIME HEALTH Fear Not

Unit 4: Promoting Safe and Healthy RelationshipsChapter 10: Skills for Healthy RelationshipsLesson 1: Foundations of Healthy RelationshipsLesson 2: Communicating EffectivelyLesson 3: Resolving ConflictTIME HEALTH Friends Matter

Chapter 11: Family RelationshipsLesson 1: The Role of the FamilyLesson 2: Change and the FamilyLesson 3: Dealing with Family CrisesLesson 4: Community Support SystemsTIME HEALTH Its All Relative

Chapter 12: Peer RelationshipsLesson 1: Safe and Healthy FriendshipsLesson 2: Peer Pressure and Refusal SkillsLesson 3: Dating and Setting LimitsLesson 4: Abstinence: A Responsible DecisionTIME HEALTH Just Friends

Chapter 13: Violence PreventionLesson 1: Personal SafetyLesson 2: Keeping Schools SafeLesson 3: Protecting Yourself from ViolenceLesson 4: Preventing and Overcoming AbuseTIME HEALTH When Dating Is Dangerous

Unit 5: Personal Care and Body SystemsChapter 14: Personal Care and Healthy BehaviorsLesson 1: Healthy Skin, Hair, and NailsLesson 2: Caring for the Teeth and MouthLesson 3: Eye CareLesson 4: Ears and Hearing ProtectionTIME HEALTH Sunscreen 101: The Basics

Chapter 15: Skeletal, Muscular, and Nervous SystemsLesson 1: The Skeletal SystemLesson 2: Caring for the Skeletal SystemLesson 3: The Muscular SystemLesson 4: The Nervous SystemLesson 5: Caring for the Nervous SystemTIME HEALTH Some Schooling on Backpacks

Chapter 16: Cardiovascular and Respiratory SystemsLesson 1: The Cardiovascular SystemLesson 2: Caring for the Cardiovascular SystemLesson 3: The Respiratory SystemLesson 4: Caring for the Respiratory SystemTIME HEALTH A Heart to Last a Lifetime

Chapter 17: Digestive and Urinary SystemsLesson 1: The Digestive SystemLesson 2: Caring for the Digestive SystemLesson 3: The Urinary SystemTIME HEALTH Think Drink

Chapter 18: Endocrine and Reproductive SystemsLesson 1: The Endocrine SystemLesson 2: The Male Reproductive SystemLesson 3: The Female Reproductive SystemTIME HEALTH Bodies on the Move!

Unit 6: Growth and DevelopmentChapter 19: Prenatal Development and BirthLesson 1: The Beginning of the Life CycleLesson 2: Prenatal CareLesson 3: Heredity and GeneticsLesson 4: Infancy and ChildhoodTIME HEALTH How DNA Works

Chapter 20: Adolescence and the Life CycleLesson 1: Adolescence - Understanding Growth and ChangeLesson 2: Moving Toward AdulthoodLesson 3: Marriage and ParentingLesson 4: Health Through the Life SpanTIME HEALTH Choosing Abstinence

Unit 7: Tobacco, Alcohol, and Other DrugsChapter 21: TobaccoLesson 1: The Effects of Tobacco UseLesson 2: Choosing to Live Tobacco FreeLesson 3: Promoting a Smoke-Free EnvironmentTIME HEALTH Clearing the Air

Chapter 22: AlcoholLesson 1: Choosing to Be Alcohol FreeLesson 2: Harmful Effects of Alcohol UseLesson 3: Alcohol, the Individual, and SocietyTIME HEALTH Keeping the Lid on the Bottle

Chapter 23: Medicines and DrugsLesson 1: The Role of MedicinesLesson 2: Drug UseA High-Risk BehaviorLesson 3: Marijuana, Inhalants, and SteroidsLesson 4: Psychoactive DrugsLesson 5: Living Drug FreeTIME HEALTH Vaccine: The Battle Within

Unit 8: Diseases and DisordersChapter 24: Communicable DiseasesLesson 1: What Are Communicable Diseases?Lesson 2: Preventing Communicable DiseasesLesson 3: Common Communicable DiseasesTIME HEALTH A Smallpox Shot

Chapter 25: Sexually Transmitted Infections and HIV/AIDSLesson 1: The Risks of STIsLesson 2: Common STIsLesson 3: HIV and AIDSLesson 4: Treatment for HIV and AIDSTIME HEALTH Changing the World

Chapter 26: Noncommunicable Diseases and DisabilitiesLesson 1: Cardiovascular DiseasesLesson 2: CancerLesson 3: Allergies, Asthma, Diabetes, and ArthritisLesson 4: Physical and Mental ChallengesTIME HEALTH Learning to Learn

Unit 9: Injury Prevention and Environmental HealthChapter 27: Injury Prevention and Safe BehaviorsLesson 1: Safety at Home and at WorkLesson 2: Recreation and Water SafetyLesson 3: Safety on the RoadLesson 4: Weather Emergencies and Natural DisastersTIME HEALTH Cruise Control

Chapter 28: First Aid and EmergenciesLesson 1: Providing First AidLesson 2: CPR and First Aid for Shock and ChokingLesson 3: Responding to Common EmergenciesLesson 4: Treatment for PoisoningsTIME HEALTH Wilderness 911

Chapter 29: Environmental HealthLesson 1: Air QualityLesson 2: Protecting Land and WaterLesson 3: Advocating for a Healthy EnvironmentTIME HEALTH What You Can Do

AppendixA Health Skills and National StandardsB Healtlhy People 2010C 40 Developmental AssetsD Physical Activity and Fitness Guidelines

GlossaryGlosarioIndex

Internet LinkPrevious DocumentSearch - DocumentSearch - FullPage NavigatorExit

Chapter 2 - Building Health Skills and...

Documents

Transcript of Chapter 2 - Building Health Skills and...