CHANGE IS IN THE AIR - ymcanj.org · Carnival,Luau,IceCreamSocial, Movie Night Party Room Rentals...

CHANGEIS INTHE AIRFREEHOLD BRANCHYMCA of Western Monmouth County

SUMMERCAMP INFO

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Freehold members may register for Old Bridge Branch classes in person April 23

SPRING 2April 30-June 24, 2018CLOSED - Memorial Day, May 28

RegistRation:FAC Members: Apr. 16, 8am

PRO Members: Apr. 23, 8am

(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org2

SHARKS TRYOUTS

SHARKS SUMMER SWIM TEAMFriday, June 1 through Championship

$120 per swimmer

• MeetsareWednesdayeveningsandSaturdaymornings• AllpracticesareheldinourSwimClub• AllswimmersmustbefacilitymembersforJuneandJuly• Returningswimmersignup:Tue.May29,5-8pm

New!

Party Room Rentals You provide your own party supplies, entertainment, etc. and we provide the room! Design Your Own Party

(Plan your own party or event using one of our Y studios for 2 hours) Y Member Fee - $250 Non-Member Fee - $300 (up to 15 pp – Additional $10 after) Studios are subject for 2 hours, additional hour - $50 Please call for studio availability.

Design Your Own Party(PlanyourownpartyoreventusingoneofourYstudiosfor2hours)YMemberFee:$200Non_MemberFee:$250(Upto15pp-Additional$10after)

WEDNESDAY, MAY 305:00-5:30pm-8yrs.andunder5:30-6:00pm-9&10yrs.6:00-6:30pm-11&12yrs.6:30-7:00pm-13&up

Formoreinformation,contactJodiPelano,[email protected]

SUMMER SWIM CLUBJune 25 - September 3

Hours:Mon.-Fri: 12-8:15pmSat. & Sun.: 12-6pm

July 4 & Labor Day 12-6pm

• Adult&KiddieSwimmingPools• SnackBarDoubleSlideinMainPool• FrogSlideinKiddiePool-ZeroDepthEntry• AdultLapSwim• CoveredPavilion• LoungeChairs• PicnicTableArea• SandVolleyballCourt• Children’sProgramming• Grandparent’sDay-EveryMonday• BringaFriend-EveryTuesday• SpecialFamilyEvents RelayCarnival,Luau,IceCreamSocial, MovieNight

Party Room RentalsYouprovideyourownpartysupplies,entertainment,etc.andweprovidetheroom!

Rentalis2hours;Additionalhour-$50.Formoreinformation,contactJackieWone,[email protected]

(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org 3

MEMBERSHIP INFORMATION

FACILITY MEMBERSHIP FEES TYPE MONTHLY FEE

Family* $92.00

2PersonAdult(30-61YRS.) $89.00

2PersonSenior(62+YRS.) $78.00

Adult(30-61YRS.) $58.00

Senior(62+YRS.) $43.00

YoungAdult(18-29YRS.) $36.00

Teen(14-17YRS.) $28.00

Youth(0-13YRS.) $21.00

*FAMILY MEMBERSHIP consistsof2adultsanddependentchildrenundertheageof27whoarefulltimestudentslivinginthesamehousehold. Note: As members age into the next membership type, the monthly draftamountwillbeadjustedaccordingly.

YOUTH PROGRAM MEMBERSHIPTheProgramMembershipoptionisperfectforkidsages0-13whoonlywanttotakeclasses.Itdoesnotincludeuseofthefacilityanditsamenities.Programmembershipfeesarenon-refundable.YOUTH PROGRAM MEMBERSHIP FEESTYPE ANNUAL FEE

Youth(0-13YRS.) $75.00peryear

Multi-YouthFamily(Twoormorechildren0-13YRS.) $148.00peryear

FACILITY MEMBERSHIP NO CONTRACTS. NO PENALTIES FOR CANCELLATIONS.YourFacilityMembershipentitlesyoutothefollowingamenities:• 2 FOR 1 ALL ACCESS.Facilitymembershavefullaccesstoboth

FreeholdandOldBridgeYbranches,includingclassregistration• FREEUnlimitedFitnessClasses• FREESpinningClasseswithKeiserSpinBikes• FREEBabysitting• FREERacquetball,PickleBall,Aikido• FREESummerSwimClubMembership• FREEAquaticFitnessClasses• FREEWIFI• ComplimentaryCoffeeCafé• 3HeatedIndoorPools,2OutdoorPools• 75PieceCardio/FitnessEquipment• 15StationCybexwithFitLinxxtechnology• PersonalTrainingRoom• FreeWeights• SeparateAdult/Family/ChildLockerRooms• Whirlpool,SteamRoom,Sauna• ClimateControlledIndoorTrack• ClimateControlledFullCourtBasketballGymnasium• SandVolleyballCourt• NationwideaccesstoYMCAsacrossthecountry!

(Pleaseseefacilityagerequirementsonnextpage)

TWO METHODS OF PAYMENT 1. Monthly Payment:Easyelectronicbankorcreditcarddraft

providesyouwithcontinuousmembershipprivilegesaslongasyouwant,throughpaymentofalowmonthlyfeewithnointerestcharges.

2. Annual Payment:WeacceptVisa,MasterCard,AmericanEx-press,Discover,cashorcheckforanymembershippaidinfull.

Viewfitnessschedulebyday,classandin-structor, pool schedules, programs andevents.Getpushnotificationsforweather-related facility changes, cancelled classes,poolclosings,etc.

DOWNLOAD OUR YMCA APP

MEMBERSHIP DISCOUNTS Clergy, first aid, active military,police and fire personnel areentitled to a 10% discount onmonthly facility membershiponly,withpresentationofproperID. Only one discount given permembership.

YCARES FINANCIAL ASSISTANCEYCares is a confidential financialassistance program that helpsthose needing support toparticipateinYMCAprogramsandservices. Our Annual CampaignandspecialeventsfundtheYCaresFinancialassistanceprogram.

AvailableforiOS&Android.Search YMCA of Western Monmouth

Special Olympics New Jersey Membership DiscountThe Freehold and Old Bridge Branches offer a discountedmembership providing 50% off the regular membership rateforSpecialOlympicsNewJerseyathletes.

Participating Provider in

TRY THE Y DAYSOpen to the CommunitySun,April15-1:00-6:00pSat,June9-1:00-6:00pSun,Aug.12-8:00a-1:00pSat,Oct.13-8:00a-1:00pSun,Dec.9-1:00-6:00p


FOR YOUR INFORMATION

MEMBERSHIP CARDS Membershipcardsarenottransferable.Ifacardislost,a$5.00feewillbechargedtoreplaceit.MembershipcardsMUSTbescanneduponenteringthefacility.

FACILITY AGE REQUIREMENTS GYM 2-8YRS.withparent. 9YRS.withoutparent.TRACK 5-8YRS.arepermittedwith

parent.Children9+YRS.arepermittedwithoutaparent.

POOL See Youth Water SafetyPolicyPage7.

ADULT SPA18YRS.+(CobbPool)OPEN SPA All children under 9 must

beaccompaniedbyanadult(CobbPool)

COED WELLNESS CENTER 13YRS.withanintroduction

byaninstructor.RACQUETBALL COURTS Under 14 YRS. must be

accompaniedbyaparent.ADULT LOCKER ROOMS 18+YRS.

LOCKER ROOMS Adult Locker Rooms are for FacilityMembersages18&over.Lockersarefordailyuseonly.Pleasebringyourownlockforsecuringyourbelongingsandremovethiseachday.TheYMCAisnotresponsibleforanylostorstolenitems.Children ages 7 and older must use gender specific boys or girls locker rooms. Family changing rooms are also available.

Lockers are available for annual rentalfor an additional fee in the Men’s andWomen’sAdultLockerRooms.

Courtesy Lockers, located in the lobby,are theperfectplace to safeguardyourkeys,walletorcellphonewhileyouenjoyyourvisit.

CONDUCT CODE All individuals are accepted into YMCAactivities, programs and facilities basedontheiragreementtoabidebytherulesandregulationsoftheassociation.Anyonewhodoesnotabidebytherulesorwhobehavesinaninappropriatemannermaybesuspended,orexpelleduponapprovaloftheYMCAExecutiveStaff.

GUEST PASSES Guest passes may be purchased by anyfacility member to bring a friend as acourtesy. A proper I.D. will be required.Guestsmustbeaccompaniedbyamember.Limit1guestpermember.

GUEST FEES: Adults(30-61YRS.) $15YoungAdults(18-29YRS.) $12Seniors(62+YRS.) $10Youth(14-17YRS.) $9Youth(0-13YRS.) $7

EMERGENCY CLOSINGS WhentheYMCAisclosedduetoinclementweather,anemergency,adelayedopeningor an early closing, please refer to ourwebsiteforupdatedinformation.

EMERGENCY PHONE In the event of an emergency and ourphones become disabled, we can bereachedat732-803-9983.

YMCA GIFT CARDS ARE GREAT FOR ANY OCCASIONAvailable at the YMCA. A perfect yearround gift idea for birthdays, holidays,etc. Visit our Welcome Desk for moreinformation.

PROGRAM CANCELLATION & CHANGES TheYMCAreservestherighttocancelaclassandtomakeschedulechangesandfeechangeswhennecessary.

RETURN CHECK FEE Returned checks and returned member-shiporchildcaredraftswillincura$25“returnfee”.

SWITCHING CLASSES After a member has registered for aspecific class and wishes to switchclasses, a $10 processing fee will becharged.Iftheswitchisduetoanaquaticclasspromotion,therewillbenocharge.

CREDITS/REFUNDS No refundswill be issued after classesstart.Creditswillbeissuedafterclassesstart only when accompanied by adoctor’s note. The YMCA reserves theright to cancel programs and creditswill be issued accordingly. If credit isrequestedprior to the start of a class,full credit will be given toward a laterprogram. Credits may be used towardprograms, membership or merchandise.Creditsarevalidforoneyearfromdateofissue.Pleaseallow3weeksforcreditsorrefundstobeprocessed.

KIDS CLUB BABYSITTING(Ages6weeks-11years)Duetotheoverwhelmingpopularity,babysittingisonafirstcomefirstservedbasis.Spacesarelimited.

FREE FOR FACILITY MEMBERS. FOR PROGRAM MEMBERS: BabysittingCoupons$6.00each Sheetsof8Coupons$45.00HOURS: Mon.-Fri. 8:00am-1:00pm,4:00pm-8:00pmSat/Sun 8:00am-1:00pm

MaximumCapacity:25Children

PARENTS MUST BE UTILIZING THE YMCA FACILITIES AND/OR PROGRAMS WHILE THEIR CHILDREN USE THE SERVICE. LIMIT: 2 HOURS TheYMCAreservestherighttocancelbabysittingduringcertainhours.Thiswillbebasedondemandandusage.

TheYMCAconductsregularsexoffenderscreeningsonallmembers,participants,andguests. If a sexoffendermatchoccurs, theYMCA reserves the right tocancelmembership,endprogramparticipation,andremovevisitationaccess.


FOR YOUTH DEVELOPMENTNurturing the potential of every child and teen.

INFANTS (6WKS.-15MTHS.)OurINFANTroomprovidesindividual-ized attention in a “home away fromhome”environmentthatissafe,cleanand secure. Warm, nurturing YMCAstaffworkswithyoutocreateapart-nershipincaringforyourveryspecialbaby.

WADDLERS (15-27MTHS.)Our WADDLERS room provides a comfortable,nurturingandstimulatingenvironmentforouryoungtoddlerstotransitionfromtheindividualschedulesoftheinfantroom,toalooselystructured,flexiblesetting.OurWaddlersprogramhasallthecomfortsof the infant room while encouraging individualgrowth,curiosityandindependence.

TODDLERS (27MTHS.-3YRS.)OurTODDLER roomprovidesaworldofhands-on learning and play. Through a structured,yet flexible routine, children are encouraged toexplore, try new things, and make new friends.Yourchildisintroducedtofeeding,dressingandpotty-training. Students in this roomalsoenjoylearningavarietyofsignlanguageskills.

CLASSROOMS Year-round September - August

Hours of Operation 7:00 am-6:30 pm Full and Half Day Options Available • 15% sibling discount

PRESCHOOL(3-4YRS.)Planned around weekly themes, our PRESCHOOL program emphasizesage-appropriate,hands-onprojects,activitiesand learningcenters.Asareinforcementtoourcurriculum,childrenwillbeintroducedtolessonsonthecomputer.Toenhanceyourchild’sgrossmotorskills,gymtime,fitnessclass,swimminglessons,musicclassandoutdoorplayarepartofourprogram.Must be FULLY potty-trained.

PRE-K(4-5YRS.)OurPRE-Kclassisareadinessprogramdesignedtogiveyourchildthefoundationnecessaryforasuccessfultransitiontokindergarten.We offer a curriculum that expands upon the fundamentals whileincorporating skills necessary for future academic achievement.The studentswill continue to enjoymusic, gym time, fitness class,swimminglessonsandoutdoorplay.

PHILOSOPHYYou’reentrustingustocareforthismostimportantpersoninyourlife.Webelievethatduringachild’sformativeyears,nothingismoreimportantthanexperiencingawidevarietyofenrichingactivitiesinawarm,safeandlovingenvironment.Ourstatelicensedchildcareprogramhasbeencarefullydesignedtoprovideyourchildwith thebestpossible learningopportunities.Wearecommittedtodevelopingeachindividualchild’sphysical,social,intellectualandemotionalgrowth.

2 DAY 3 DAY 4 DAY 5 DAY HALF FULL HALF FULL HALF FULL HALF FULL

INFANTS $610 $810 $695 $910 $750 $1010 $850 $1110WADDLERS $580 $775 $670 $875 $755 $1000 $830 $1085TODDLERS $530 $725 $620 $850 $720 $975 $805 $1050PRESCHOOL $430 $540 $540 $710 $640 $875 $730 $950PRE-K $430 $540 $540 $710 $640 $875 $730 $950

CHILD CARE ENRICHMENT CENTER State Licensed State-of-the-Art Facility2017-2018 School Year

For questions or to schedule a tour please call Katie Rouse Ext. 114 or Robin Harrington Ext. 103

All classes will enjoy using four brand new iPads, and state-of-the-art Mac Laptops with age-appropriate

software to engage learning and enhance computer skills.

Our Spanish Language Adventure Program has been incorporated into our curriculum. *Currently accepting applications for wait list*Weknownowthatstudyingasecondlanguageofferssurprisingbenefitstochildren.Researchhasdemonstratedimprovedabilitytocommunicate,bettercognitivedevelopment,richerculturalawarenessandgivesthemacompetitiveedgeinfutureendeavors.

STATE OF THE ART SMART

BOARD!

IPADS FOR EACH

CLASSROOM!

HOURS:AMhoursfrom7:00amuntilschoolbegins.Call forPMhoursforyourschooldistrict.Programclosedonsnowdays.LOCATION: Held in elementary schools in Freehold Township,FreeholdBoro,ManalapanandMillstone.REGISTRATION:RegistrationpacketsareavailableattheYMCAoronline.Applicationsareacceptedyear-round.

TUITION:Tuitionispaidviaautomaticbankdraft.Halfdaysareincluded!Feesarebasedontheschoolcalendarof183daysdividedinto10equalmonthlypayments.CallHelene,ext.155forinfo.

SCHOOL AGE CHILD CAREBECAUSE LEARNING DOESN’T STOP AFTER SCHOOLState Licensed School Age Child Care:

ENROLLTODAY!

Registration for 2018-2019

School Year begins May 1! Applications will be available at

Welcome Desk.



CONTACT:LeahSalto,AquaticDirector,Ext.170;AlexCarpenter,AquaticDirector,Ext.121;orKristenBlum,AquaticsDirector,Ext.178

AQUATICS NoclassesMay28

For over 160 years, the Y has been the nation’s leader in teaching people of all ages to swim, so they can stay safe around water and enjoy the pleasures and health benefits of aquatics environments. At the Y, swimming is a life skill that could save a life and will benefit students for a lifetime. Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration.

A / WATER DISCOVERYParentsaccompanychildreninstageA,

whichintroducesinfantsandtoddlerstotheaquaticenvironmentthroughexplorationandencouragesthemtoenjoythemselveswhile

learningaboutthewater.

1 / WATER ACCLIMATIONStudentsdevelopcomfortwithunderwaterexplorationandlearntosafelyexitinthe

eventoffallingintoabodyofwaterinstage1.Thisstagelaysthefoundationthatallowsfor

astudent’sfutureprogressinswimming.

B / WATER EXPLORATIONInstageB,parentsworkwiththeir

childrentoexplorebodypositions,floating,blowingbubbles,andfundamentalsafety

andaquaticskills.

2 / WATER MOVEMENTInstage2,studentsfocusonbodypositionandcontrol,directionalchange,andforwardmovementinthewaterwhilealsocontinuingtopracticehowtosafelyexitintheeventof

fallingintoabodyofwater.

3 / WATER STAMINAInstage3,studentslearnhowtoswimto

safetyfromalongerdistancethaninpreviousstagesintheeventoffallingintoabodyofwater.Thisstagealsointroducesrhythmic

breathingandintegratedarmandlegaction.

4 / STROKE INTRODUCTIONStudentsinstage4developstroketechniqueinfrontcrawlandbackcrawlandlearnthebreaststrokekickandbutterflykick.Watersafetyisreinforcedthroughtreadingwater

andelementarybackstroke.

5 / STROKE DEVELOPMENTStudentsinstage5workonstroketechniqueandlearnallmajorcompetitivestrokes.Theemphasisonwatersafetycontinuesthrough

treadingwaterandsidestroke.

6 / STROKE MECHANICSInstage6,studentsrefinestroketechniqueonallmajorcompetitivestrokes,learnaboutcompetitiveswimming,anddiscoverhowtoincorporateswimmingintoahealthylifestyle.

YOUTH WATER SAFETY: POLICIES AND PROCEDURESAsaleadingnon-profitorganizationfocusedonyouthdevelopment,healthylivingandsocialresponsibility,theFreeholdYMCAstrivestoprovideasafeenvironmentforchildrenandtheirfamilies.Researchshowsthat75%ofbeginner-swimmerdrowninginjurieshappenintheshallowendofthepool.Therefore,wewillbeperformingMANDATORYswimtestsforallchildren(membersandguests)undertheageof14.

WHAT ARE THE AGE GUIDELINES FOR CHILDREN?•Ages9&under:Aparentorguardian,18yearsorolder,mustbeonthepooldeckATALLTIMES.• IFANYCHILDREQUIRESAFLOTATIONDEVICE,ANADULT18YEARSOROLDERMUSTBEINTHEWATERWITHINARMSREACHATALLTIMES.

SWIM TEST POLICYAllswimmersundertheageof14mustcompleteaswimtestbeforebeingallowedaccesstotheswimmingpool.Theswimtestconsistsof:

•Jumpingintothedeependofthepool•Treadingwaterfor30seconds•Swimmingthelengthofthedeepend*Allswimtestswillbeadministeredbyacertifiedlifeguardanditisattheirdiscretionwhetherornotchildpassesorfails.*RED BAND(UNABLETOPASSSWIMTEST)•Swimmerswhodonotmeettheheightrequirement,muststayintheSHALLOWENDpoolarea.•Ifchildrequiresaflotationdevice,heorshemustbeaccompaniedbyanadult18yearsorolderinthewateratalltimes.(Childrenthatdonothaveanadult18yearsorolderinthewaterwillnotbepermittedtoswim.)YELLOW BAND(UNABLETOPASSSWIMTEST)•SwimmersmuststayintheSHALLOWENDpoolarea.•Thisisforchildrenthatareunabletopasstheswimtest,butdoNOTrequireaflotationdevicetoswim.GREEN BAND(ABLETOPASSSWIMTEST)Swimmersareabletoswiminallaccessiblepoolareas

SWIM LESSON PRICES Monday Tue.-Sat. FAC PRO FAC PRO (7 wks.) (8 wks.)30Min. $70 $83 $80 $9445Min. $83 $97 $94 $11060Min. $90 $102 $102 $116



SWIM BASICS – YOUTH (6+YRS.attimeofregistration)Lessonsare30min.inlength.AllareinInstr.Poolunlessnotedwitha(D)forDittmarPool.

NoclassesMay28

SWIM STARTERS PARENT/CHILD(6-36months)Lessonsare30min.inlengthandheldinInstr.Pool.

WATER ACCLIMATION Participantswilllearnswim,float,swim-sequencingfrontglide,roll,backfloat,roll,frontglide.Performjump,turn,andgrabthewall,andproperbreathcontrol.Mon4:30,6:30Tues5:00Wed4:15,6:15Thurs6:15Fri5:00Sat9:30(D),10:00(D),10:30(D),12:15

WATER MOVEMENT Swimmersshouldbecomfortablewiththeirfaceinthewaterandbeabletoswim15-20ft.ontheirfrontindependently(withflotation)Mon10:30,4:00,5:00Tues4:00,6:30Wed5:45Thurs11:00,4:00,5:45Fri10:00,3:30,4:00Sat8:15,8:45,10:15,11:45

WATER ACCLIMATION Thisclassisforthebeginnerswimmer,whohaslittleornowaterexperience,tobecomeadjustedandcomfortableinthewater.Mon10:00,5:00Tues4:30,6:30Wed3:45,5:45Thurs9:30,4:30,5:45Fri9:30,3:30Sat8:15,8:45,10:15,11:15,11:45

SWIM STROKES - PRESCHOOL (3-5YRS.attimeofregistration)HeldinInstr.Poolunlessnotedwitha(D)forDittmarPool.

WATER MOVEMENT Swimmersshouldbecomfortablewiththeirfaceinthewaterandbeabletomovethroughthewater15-20ftindependently.Mon6:00Tues5:30,6:00Wed4:45Thurs6:45Fri5:30,6:00Sat12:45,1:45

SWIM BASICS - PRESCHOOL (3-5YRS.attimeofregistration)Lessonsare30min.inlengthandheldinInstr.Poolunlessnotedwitha(d)forDittmarPool.

STROKE DEVELOPMENT Swimmersmustbeabletoswim25yds.eachoffreestyleandbackstrokeandwillbeintroducedtobutterflyandbreaststrokeandbuildenduranceSat10:30(D)

STROKE INTRODUCTION Swimmersshouldbeabletoswim15yds.onthefrontandback.Swimmerswillbuildenduranceandbeintroducedtobutterflyandbreaststrokekicks.Mon5:30Wed5:15Sat9:00(D)

WATER STAMINA AllareinDittmarPoolSwimmerscanswim,float,swimatleast15yds.Tues4:00,4:30Wed4:00,4:30Thurs4:00,4:30Fri4:00,4:30Sat9:30,10:00,10:30,11:00

WATER STAMINA Swimmersmustbeabletoswim,float,swimfor5yds.Mon5:30Wed5:15Thurs10:00Fri4:30Sat9:00(D)

WATER EXPLORATION Swimmersarereadytostartexplor-ingbodypositions,breathcontrolandfundamentalaquaticskills.Thurs11:30Sat10:45,1:15

WATER DISCOVERY Childrendevelopcomfortinthewaterandswimreadinessskillswhileparentslearnaboutwatersafety&drowningprevention.Thur10:30Fri11:30Sat9:15,9:45




YASNAC (13+YRS.)Instr. PoolYoung adults special needs aqua cardioclass.Aweeklyshallowwater classwithactivitiessuchasaquazumba,kickboxing,calisthenics and fun.NOFEE for FacilityMembers.Wednesday6:45-7:45

PRE-TEAM This class is for swimmers who havecompletedStrokeDevelopmentandStrokeMechanicsandareinterestedinpreparingforcompetitiveswimming.Thecoursewillfocus on the continuing development ofall 45 competitive strokes, starts, turnsandcompetitivetrainingtechniques.Monday4:00-5:00Saturday11:45-12:45

ADAPTIVE SWIM CLASSForstudentswithphysicalorintellectualdisabilities. The class will focus on skillprogression as outlined in the SpecialOlympics NJ Aquatics Coaching Guideled by Freehold YMCA Marlins SpecialOlympics swim team head coach, CarolMcMullen along with other staff andvolunteers.Mondays7:00-7:30pm,$30

MAKE-UP POLICY:Makeupsforswimlessonswillbeofferedonlyifspaceisavailable.Creditsorrefundswillnotbeofferedifamakeupclassisnotavailable.Makeupsmustbecompletedwithinthesamesession.Toscheduleamakeup,[email protected]’snameandtheday/time/nameofclassenrolledin.Make-upsarenotofferedonweek1,2orthelastweekofthesession.Someclassesneedextraattentionandmaynotaccommodateamakeup.Weappreciateyourunderstandingandcooperation.Allcreditsorrefundsmustbeaccompaniedbyadoctorsnote.

PRIVATE SWIM LESSONS(5+YRS.)30min.lessonMustbepurchasedinpackageof4.Private$140.00Semi-private(maxof3people)$220Membership required. Please email nameofswimmer,age,level,daysavailablewith3optionaltimerequests.Pleasenotetimesare only scheduled when instructors andpool space are available. Contact [email protected].

POOL INCLEMENT WEATHER POLICYThe safety of members,program participants andstaffisourhighestpriority.Therefore, in the event ofthunder & lightning, pool activitywillbesuspendedandthepoolandpooldeckwillbeevacuateduntil30minutesafterthelastsignofthunder&lightning.

NoclassesMay28

STROKE INTRODUCTIONSwimmersmustbeabletoswim,float,swim25yds.andwillworktowardsswimmingproficientfreestyleandbackstrokefor25yds.andbeintroducedtobutterflykicks.Tues,Wed,Thurs,Fri4:15Sat9:30,10:15,11:00

SWIM STROKES - YOUTH (6+YRS.attimeofregistration)Lessonsare45min.inlength.All are held in Dittmar Pool.

STROKE DEVELOPMENT Swimmersmustbeabletoswim50yds.freestyleandbackstrokecontinuouslyandwillworkonenduranceandstroketechniqueandlearnallcompetitivestrokes.Tues,Wed,Thurs,Fri4:15Sat9:30,10:15,11:00

STROKE MECHANICSSwimmersshouldbeabletoswim100yds.freestyleandbackstrokecontinuouslyandwithpropertechniqueandbeabletoswim25yds.butterflyandbreaststroke.Theemphasiswillbeonrefiningstroketechniqueinallcompetitivestrokesandbuildingendurance.Tues,Wed,Thurs,Fri4:15Sat10:15

SWIMMING NOTES Ifyouhavebeenoutofswimlessonsforasessionoryou’renotsurewhichleveltoregisteryourchild?EmailLeahatlsalto@ymcanj.org.Children under the age of 3 and anychildnottoilettrainedmustwearaswimdiaperaswellasplasticpantswithtightfittingelasticatthewaistandlegs.Class Level: Pleasebecarefulinselectingyour child’s swim level class. Classchanges may not be possible once thesessionbeginssinceclassesfillquickly.

Waiting List:Awaitinglistiskeptwhenthereisnotenoughclassavailability.Weworkveryhardtoaddclassestoprovidespaceforourmembers.Please sit quietly during lessons. If youhave a question or concern, please donotspeaktoinstructorsduringlessons.EmailLeahatlsalto@ymcanj.org.Wereservetherighttomovechildrentoadifferentlevel.

The YMCA reserves the right to cancel class if less than three

participants.



PRESCHOOL CLASSESContact Katie Rouse, ext. 114 or Robin Harrington, ext. 103.

SHAKE OUT YOUR SILLY’S & BREATH (3-5YRS.)FAC$40PRO$55Aprogramforreleasingpositiveenergy,through dancing, stretching, andinteractingaswellasintroducingcalmingofoneselfthroughbreathingtechnique.Building physical, creative and socialskills for a more positive long lastingoutlook!

Wednesdays11:30-12:00pm


INSTRUCTIONAL BASKETBALLIntroductory basketball classes gearedfor beginners. Learn the basics of bas-ketball,whileexercisingandhavingfun!

Friday4:30-5:15(3-6YRS.)FAC$46PRO$655:15-6:00(7-9YRS.)FAC$46PRO$656:00-7:00(10-13YRS.)FAC$50PRO$68

Sunday10:00-10:45(7-9YRS.)FAC$46PRO$6510:45-11:45(10-13YRS.)FAC$50PRO$68

ADVANCED BASKETBALL(7-9YRS.)FAC$50PRO$68Takeyourgametothenextlevel!Thisclassis designed for the child who is seriousaboutbasketballandhasexperienceplay-ing competitively. We will focus on fine-tuning our skills, while establishing theimportance of teamwork. Participants willtakepartindrillstohelpimproveonskillsinallareasofthegame.

Wednesday4:30-5:30(7-10YRS.)Wednesday5:30-6:30(10-13YRS.)

VARIETY SPORTS(3-5YRS)FAC$30PRO$45Y Rookies is a pre-competitive instruc-tional program to teach fundamen-tals, rules teamwork, sportsmanship,strengthen individual motor skills andenhance self esteem. Your child will beintroducedtoavarietyofsportsinafunandnurturingenvironment.

Wednesday4:00-4:30pm

SOCCERFAC$46PRO$65This instructional class is designed toteach the basics of soccer and to alsobuild upon the skills already acquiredsuchasdribbling,coordination,shootingandmuchmore.

Tuesday3:15-3:45and3:45-4:15(3-5YRS)4:15-5:00(6&7YRS)5:00-5:45(8-10YRS)

PRE-SCHOOL TAE KWON DO (3-5YRS.)FAC$46PRO$65Traditionalprogramdesignedtoenhancefitnesswhileteachingbasicskillsandde-veloping discipline, confidence and selfesteem.Saturday9:30-10:15am

SIMPLE SCIENCE (3-6YRS.)FAC$40PRO$55Childrenwillexploretheworldofsciencethrough guided step by step, hands on,causeandeffectactivities.Thursday4:30-5:00pm

TOTS, DOTS AND SWIM (3-5YRS.)FAC$74PRO$88Enhanceyourpreschoolers’largeandfinemotorskillswhileparticipatinginguidedgym activities. Class includes a weeklythemedstorywithcraftandinstructionalswimlesson.

Thursdays11-12:30pm

NoclassesMay28

YOUTH SPORTS & FITNESS

JUNIOR BOOTCAMP (9-12YRS.)Tuesdays4:30-5:15pm

YOUTH CIRCUIT(9-12YRS.)Thursdays4:30-5:15pm

JUNIOR FITNESS CLUB (10-12YRS.)FACMembersOnly-$65Wed.4:15pm-5:00pm

Club meets once a week for 8 weeks.Tweens will learn how to follow FitnessCenterrulesandprocedures,howtousethecardioequipmentsafelyandproperlyand how to stretch before and after aworkout.Attheendofthe8weeksession,each child will receive a special lanyardwhichhe/shemustwearwhenusing theFitness Center cardio equipment. Aftercompletion,Tweens (ages10-12)willbeable to use the Fitness Center withoutparental supervision, Mon. through Fri.3-5pmANDSat.&Sun.from12-2pm.

NEW!SAT/ACT Prep Classes at the YNEXT CLASS STARTS: May 3(28hrs.)SATTest.June2Learnmoreandregisteratwww.elitetutoringacademy.com


FREEHOLD YMCA DAY CAMPAges4-13OurSummerCampProgramconsistsofdailyswiminstructionandrecreationalswim,sportsinstruction,specialevents,games,arts&crafts,scienceandmuchmore.CITprogramfor14&15yearoldsavailable.Registertoday.

Options/Pricing FULL DAY HALF DAY 9:00am-4:00pm 9:00am-1:00pm

5Days $335perweek $201perweek4Days $315perweek $190perweek3Days $247perweek $150perweek2Days $178perweek $104perweek1Day $98perweek $56perweek

Extended Care: 7amto8:45amand/or4pmto6:30pm $10ea.perdayor$15perdayforbothAMandPMLunch Option: $6perday,cateredandincludesbottleofwaterandsnack

$150 NON REFUNDABLE DEPOSIT PER CHILD DUE AT REGISTRATION

REGISTER ONLINE!https://bit.ly/2GGI76LValidmembershipisrequiredthroughthecampsession.

10 WEEKS OF CAMP!

JUNE 25-AUG 31


NEW! SWIM, SUN & FUN PRESCHOOL SUMMER PROGRAMForchildren2.5-3years•Mustbepotty-trained

FullandhalfdayoptionsavailablePricesstartat$335aweekfor5fulldays

Extendedcareisavailable7-9AM,4:00-6:30PM-$15perday,$25perdayforbothAMandPM

Dailycateredlunchavailable$6perdayProgram Activities:

SwimLessons•WeeklyThemes•SpecialEvents•ArtsandCraftsSportsandgames•GymandPlayground•MusicalMadness•ScienceandMuchMore

Validmembershipisrequired,$30summercampmembershipisavailable.

Call ext. 154

for a tour!


ADULT BEGINNER$92(Mon.=$80)Mon.9:15am,7:30pmWed.7:45pmSat.7:30am

ADULT INTERMEDIATE$92 Thur.7:15pm(D)

AQUA FITNESSFree We offer an array of aquatic fitnessclasses,perfectforallagesandabilities.Classesinclude: •JointEffort •Swimnastics •DeepWaterWorkout •AquaZumba •AquaYoga

Pleasepickupournewfitnessschedulefortimesanddays.TheYMCAreservesthe right to cancel classes if less thanthreeparticipants.

FOR HEALTHY LIVINGImproving the nation’s health and well-being.

Group Fitness classes are FREE for Facility Members. Must be 14+ yrs. old for fitness classes, unless otherwise noted. Please visit our website, APP, or the Welcome Desk for our most current class schedule and class descriptions.

ADULT AQUATICS:

Beginner,Open&Competitiveplaycourttimesavailable.Toviewtheschedule,visitFreeholdYSchedulespageatymcanj.org

Norefunds,24-hourcancellationpolicy.Sessionslast1hourandaregoodforoneyearfromdateofpurchase.ContactJackieonExt.140foracomplimentaryconsultationtogetstarted.

COUPLES PERSONAL TRAINING1x - $70

5x - $30010x - $520

RECERTIFICATION CLASSMembers$150Non-Members$175

NO REFUNDS ONCE CLASS STARTS - NO EXCEPTIONS!Sunday,May6,Pre-Test,12:00-12:30followedbyclass12:30-6:00

NoclassesMay28

MEMBER PRICING

ADULT PERSONAL TRAINING(18/over)1 session - $455 sessions - $18510 sessions - $320

YOUTH PERSONAL TRAINING(under18)3 for $85

SMALL GROUP TRAINING(3-5pp./14yearstoAdults)3 sessions for $100(perperson)

NON-MEMBER PRICING

ADULT PERSONAL TRAINING(18/over)1 session - $605 sessions - $26010 sessions - $470

YOUTH PERSONAL TRAINING(under18)3 for $106

SMALL GROUP TRAINING(3-5pp./14yearstoAdults)–3 sessions for $145(perperson)

PERSONAL TRAINING AT ITS BEST! STICK TO IT AND GET RESULTS!

Memorial DayPT Special!

3 sessions for $99May 26-28 only

NEW! WATER TRAININGWhether you’re looking to increasecardiovascular endurance or relieve aconstant source of pain, water workoutscouldbetheanswer.Seepricinginboxbelow.ContactJackieWoneonext.140

COME WORK AT THE Y

& WE’LL REIMBURSE YOUR COURSE FEE!**[email protected]

fordetails

AMERICAN RED CROSS LIFEGUARDING/FIRST AID/CPR/AED 2 yr. Cert.Members$300Non-Members$350NOREFUNDSONCECLASSSTARTS-NOEXCEPTIONS!Trains candidates to certify in Red Cross lifeguarding, CPR, First Aid, AED andOxygenadministration.Mustbe15yrs.oldbeforetheendoftheclassandbeabletoswim300yardscontinuouslywithacombinationoffreestyleandbreaststroke.Mustattendallclasses.Nomakeupsorrefundsformissedand/orfailedclasses.Pre-test: SundayMay2012-1pmClassDates: SundayJune310:00am-5:00pm SaturdayJune910:30am-5:00pm SundayJune1010:00am-5:00pm

OPEN PICKLE BALLFreeforFacilityMembers

YMCA of Western Monmouth County470EastFreeholdRoadFreehold,NJ07728Phone:(732)462-0464Fax:(732)462-0255www.ymcanj.org

Hours of Operation: Mon.toFri. 5:00am-10:00pmSat. 6:00am-7:00pmSun. 8:00am-6:00pm

ALWAYS HERE FOR YOU!ADMINISTRATION John WorleyInterimPres./[email protected]

Carol [email protected]

Elaine [email protected]

Lorna RifkinMarketing&[email protected]

Halla [email protected]

Michele [email protected]

FREEHOLD BRANCHJodi [email protected]

AquaticsLeah [email protected]

Kristen [email protected]

Alex CarpenterDirectorofAquaticSafety&[email protected]

Robert [email protected]

Brian HenningsenAssistantDir.ofCompetitiveAquaticsbhenningsen@ymcanj.orgExt.117

FitnessBernie [email protected]

Jackie [email protected]

Child CareBill EngelhardtSchoolAgeChildCareProgramDirectorbengelhardt@ymcanj.orgExt.153

Robin HarringtonChildcare/[email protected]

Katie [email protected]

Megan [email protected]

Shani [email protected]

CampShane [email protected]

Like us www.ymcanj.org

Follow us @theywmc

@yofwmc

We sincerely thank our sponsors for their support!EnconMechanicalCorp.NovaServicesGroupOGPArchitects,LLP

AmboyBankOceanFirstBank

ManningCaliendo&Thomson

Summer Session: June 25-August 31 FAC Registration: June 4 • PRO Members: June 11

Closed Memorial Day: May 28

UNITED HEALTHCARE MEMBER ORIENTATION May2nd,1:30pm

CYCLE FOR A CAUSE May6th,10-11:30&11:30am-1pmMembers:$10Non-Members:$15

(ProceedstobenefitYcaresFinancialAssistanceProgram)

NATIONAL SENIOR HEALTH & FITNESS DAY May30th,10am-1pm

Localhealthcareproviders,vendorsFREEchairmassage,andgroupexercisedemonstration

INDOOR TRIATHLONJune3rd

Checkinbeginsat9:00am10min.SWIM(anyswimstylepermitted);

30min.BIKE(cyclingwillbedoneoncyclebikes);20min.RUN(treadmills)

Fee:$25forYmember,$35fornon-member

Formoreinformation,[email protected]

UPCOMING EVENTS

Sharon HalpinV.P.ofHuman [email protected] Ext.112

CHANGE IS IN THE AIR - ymcanj.org · Carnival,Luau,IceCreamSocial, Movie Night Party Room Rentals...

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