Ch 11 - HPEB 555
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Managing Stress8EPrinciples and Strategies for Health and Well-BeingBrian Luke Seaward, Ph.D.
Unless otherwise noted, all images were supplied by Brian Luke Seaward. Credit: Inspiration Unlimited. Used with permission.
Chapter 11Journal Writing
All sorrows can be borne, if you put them in a story. Isak Dinesen, Author, Out of AfricaTherapeutic journal writing can be defined as a series of written passages that document the personal events, thoughts, feelings, memories, and perceptions in ones life journey leading to wholeness.
Cultivating the Soul- Searching Process
Self-exploration of Thoughts and Feelings
Historical Perspective
Historical PerspectiveMagellanLewis & ClarkColumbusMarco PoloKings and QueensAstronauts
Journal Writingas a CopingTechnique
Research on the health effects of journaling
Research on the health effects of journaling
Increases immune function
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure Decreases cholesterol levels
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure Decreases cholesterol levels Decreases stress levels
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure Decreases cholesterol levels Decreases stress levels Beneficial for fibromyalgia patients
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure Decreases cholesterol levels Decreases stress levels Beneficial for fibromyalgia patients Augments grieving process
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure Decreases cholesterol levels Decreases stress levels Beneficial for fibromyalgia patients Augments grieving process Helps cope with stressful life events
Research on the health effects of journaling
Increases immune function Decreases resting blood pressure Decreases cholesterol levels Decreases stress levels Beneficial for fibromyalgia patients Augments grieving process Helps cope with stressful life events Promotes helpful cathartic release for Iraq war veteran wives
Journal Writing:ImmediateEffects
Short Term Effects:Journal writing allows for a healthy emotional catharsis
Journal Writing:Long-TermEffects
Long-TermEffects:You see patterns in thoughts and behaviors that are hard to notice on a day-to-day basis
Steps to InitiateJournal Writing
Journaling Strategy:
Journaling Strategy:
Identify stressful issues
Journaling Strategy:
Identify stressful issues
Identify emotions with these issues
Journaling Strategy:
Identify stressful issues
Identify emotions with these issues
Consider creative solutions to problemsJournal Writing Tips:Getting Started...
Centering Label your entries Uncensorship Spontaneity A private place A private journey Overcoming writers block
PoetryTherapy:
PoetryTherapy:Making orderout of personal chaos
Bloggingvs.Journaling
Writers Block!
JournalWriting Styles:Themesand Ideas
Styles andThemes
Styles andThemes
Buzan Style
Styles andThemes
Buzan Style Proprioceptive Method
Styles andThemes
Buzan Style Proprioceptive Method Dream Journal
Styles andThemes
Buzan Style Proprioceptive Method Dream Journal Unsent Letters
Styles andThemes
Buzan Style Proprioceptive Method Dream Journal Unsent Letters OthersBest Tips forJournal Writing
Journaling Tips
Get a nice notebook
Journaling Tips
Get a nice notebook Start an entry with lists
Journaling Tips
Get a nice notebook Start an entry with lists Consider soft background music
Journaling Tips
Get a nice notebook Start an entry with lists Consider soft background music Consider a centering device, like a seashell
Journaling Tips
Get a nice notebook Start an entry with lists Consider soft background music Consider a centering device, like a seashell Try a poem, or even rap
Journaling Tips
Get a nice notebook Start an entry with lists Consider soft background music Consider a centering device, like a seashell Try a poem, or even rap Keep a journal section for ideas, doodles, and photo collages
Best Application for Journal Writing