CELEBRITY GROCERY LIST - Amazon S3
Transcript of CELEBRITY GROCERY LIST - Amazon S3
CELEBRITYGROCERY LIST
RUDY MAWER’S20 DAY HOLLYWOOD REBOOT
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W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
NOTE:While this grocery list reflects the ingredients found in the diet plan, please do not purchase everything on this list if you do not need it. Furthermore, please purchase the amounts that you need personally, rather than simply abiding by suggestions here. You may find that you need more or less of an ingredient depending on your preferences and whether or not you follow the meal plan exactly or decide to take a flexible approach. Additionally, suggestions may change based on the meal plan and meal restrictions you place on yourself. These grocery items are recommendations based
on the provided meal plans.
W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
Chicken Breast
Sirloin
Ribeye
New York Strip
Pork Chop
Pork Tenderloin
Turkey Bacon
Lean Sausage
Lean Ground Beef (90% or higher)
Lean Ground Turkey
Cod
Salmon
Walleye
Tilapia
Tuna Steak
Swordfish
Shrimp
Canned Chicken
Canned Tuna
Diced Ham
Meat & Fish
1-3 lbs.
1-3 lbs.
1-3 lbs.
1-3 lbs.
1-3 lbs.
1-3 lbs.
1 package
1-3 lbs.
1-3 lbs.
1-3 lbs.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1-3 lbs.
1-4 cans
1-4 cans
1 Bag
Amount
W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
Milk (all percentage)
Cheese
Greek Yogurt
Cottage Cheese
Cream (for co�ee)
Eggs
Almond Milk
Rice Milk
Coconut Milk
Butter
Dairy / Dairy Substitute
1 gallon
1 lb.
2-4 large tubs
2-4 large tubs
1
2-4 dozen
1 Container
1 Container
1 Container
1-3 Sticks
Amount
W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
Strawberries
Raspberries
Blueberries
Blackberries
Apple
Banana
Pineapple
Pear
Peach
Nectarine
Fruit (Not Juice)
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
Orange 1 lb.
Amount
W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
Avocado
Spinach
Carrots
Potato (sweet or white)
Broccoli
Corn
Onions
Cabbage
Kale
Arugula
Cucumber
Mushroom
Peas
Tomato
Lettuce
Peppers
Alfalfa
Raddish
Ginger
Asparagus
Veggies
1-2 lbs.
1 Bag
1-2 lbs.
1-2 lbs.
1-2 lbs.
1-2 lbs.
1-2 lbs.
1-2 lbs.
1 Bag
1 Bag
1-2 lbs.
1-2 lbs.
1-2 lbs.
1-2 lbs.
1 Bag
1-2 lbs.
1 Bag
1-2 lbs.
1-2 lbs.
1-2 lbs.
Amount
W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
Garlic
Hummus
Street Tortillas
Rice (Jasmine, Basmati, Brown)
Taco Seasoning
Salt
Pepper
Cayenne
Avocado Oil Spray
Diet Soda
Soy Sauce
Sriracha
Olive Oil
Rice Cakes
Light Mayo
100% Cocao
Coconut Oil
Low Cal Dressing
Oatmeal
Stevia
Spices / Mixes / Seasonings / Extras
1-2 cloves
1 Tub
1 Bag
2-5 lbs.
1
1
1
1
1
1 Case
1 Bottle
1 Bottle
1 Bottle
1-2 Bags
1 Jar
1
1 Jar
1-2 Bottles
1 Tub
1
Amount
W W W. R U DY M AW E R .C O M
2 0 - DAY H O L LY WO O D R E B O OT G R O C E RY L I ST
Quest Protein Bars
Whey Protein Powder
Plant (Pea) Protein Powder
Veg Protein Bars
Vega 20 gram Protein Bars
Corn Tortillas
Mixed Nuts
Angel Hair Pasta
Limes
Lemon
Cilantro
Oats
Gluten Free Oats
White Potato
Sweet Potato
Tofu
Tempeh
English Mu�in
Other
1 Box
1 Tub
1 Tub
1 Box
1 Box
1 Bag
1 Bag
1 Box
1
1
1
1 Bag
1 Bag
1 lb.
1 lb.
1 lb.
1 lb.
1 Package
Amount
GROCERYLIST
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