Cedarcrest Running and Biking Team
-
Upload
yoshi-mcfarland -
Category
Documents
-
view
32 -
download
0
description
Transcript of Cedarcrest Running and Biking Team
![Page 1: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/1.jpg)
Cedarcrest Cedarcrest Running and Running and Biking TeamBiking Team
The 2005 season
![Page 2: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/2.jpg)
Head CoachHead Coach
Really Really Beloves Beloves
McDonald’sMcDonald’s
![Page 3: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/3.jpg)
Thanks for 2005Thanks for 2005
• Support from parents, staff & friends. “XC Friends of the Program”
• Parent help for everything.• Picture taking from John Hellman.• All the parents for their driving, especially
the final year of Betty Chappell.• Kim, Patrick and Riley.
![Page 4: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/4.jpg)
Season In ReviewSeason In Review
• 12 Boys & 6 Girls• Boys 4-4 & Girls 0-8 in Cascade meets.• Boys – 4th & Girls – 5th at Cascade
Championships.• Boys – 9th & Girls – 8th at District
Championships.• Two state qualifiers.• Another successful Riverview
Elementary Invite.
![Page 5: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/5.jpg)
AlwaysAlwaysEcstaticEcstaticArmsArms
![Page 6: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/6.jpg)
Andrew AshbyAndrew Ashby
• First year runner as a freshman.
• Earned a J.V. award.
• Best race – Lakewood Invite -23:33, 7:36 pace
• 2006 Outlook – Improve as much in being a sophomore as Eric did.
![Page 7: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/7.jpg)
Just Just Won’t Won’t BehaveBehave
![Page 8: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/8.jpg)
Jonny BuriJonny Buri
• Second year runner as a sophomore.
• Earned a j.v. award.
• Best race – Cascade Championships – 23:59, 7:43 pace.
• 2006 Outlook – Run a full season of races.
![Page 9: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/9.jpg)
Arrrgh!!!Arrrgh!!!MorningMorning
Ceminary Ceminary
![Page 10: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/10.jpg)
Adam CandlandAdam Candland
• First year runner as a freshman.
• Earned a J.V. award.
• Best race – Cascade Championships -21:49, 7:02 pace
• 2006 Outlook – Run all of his races like the Cascade Championships.
![Page 11: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/11.jpg)
Limping?Limping?Me?Me?
Crazy!!!Crazy!!!
![Page 12: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/12.jpg)
Leah ColeLeah Cole
• Second year runner as a freshman.
• Earned a j.v. award.
• All-time list: 4th – Sunfair, 6th – Camp.
• Best race – Sunfair Invite – 23:43, 7:56 pace
• 2006 Outlook – Run all races likes Sunfair Invite.
![Page 13: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/13.jpg)
JauntilyJauntilyRecklesslyRecklessly
FilmsFilms
![Page 14: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/14.jpg)
Jereme FarmerJereme Farmer
• Second year runner as a senior.
• Earned a J.V. award.
• Best race – Bellevue Invite, 21:46 – 7:01 pace.
• 2006 Outlook – No more seasons left.
![Page 15: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/15.jpg)
EffortlesslyEffortlesslyDragsDrags
Ground Ground
![Page 16: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/16.jpg)
Eric GamacheEric Gamache
• Second year runner as a sophomore.
• Earned a j.v. award.
• Best race – Cascade Championships – 21:55, 7:04 pace.
• 2006 Outlook – Another season of amazing improvement.
![Page 17: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/17.jpg)
NiceNiceRealRealSmileSmile
![Page 18: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/18.jpg)
Nick StruthersNick Struthers
• First year runner as a freshman.
• Earned a J.V. award.
• Best race – Lakewood Invite, 24:34 – 7:55 pace.
• 2006 Outlook – Run healthy for a whole season.
![Page 19: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/19.jpg)
RadiatesRadiatesJoyfulJoyful
Upbeatness Upbeatness
![Page 20: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/20.jpg)
Riley UllmanRiley Ullman
• Second year runner as a sophomore.• Earned a j.v. award.• All-time lists: 6th – Home, 7th – Camp,
8th – Time Trial.• Best race – District Championships –
25:00, 8:04 pace.• 2006 Outlook – Look for big
improvements with a healthy season.
![Page 21: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/21.jpg)
TotalTotalJabberJabberBugBug
![Page 22: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/22.jpg)
Tom BunkerTom Bunker
• Second year runner as a junior.
• Earned his first Varsity letter.
• All-time lists: 7th – Home course.
• Best race – Lakewood Invite – 18:56, 6:06 pace.
• 2006 Outlook – More summer training. Less bike training.
![Page 23: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/23.jpg)
SeemsSeemsJustJust
GirlyGirly
![Page 24: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/24.jpg)
Sam GradySam Grady
• First year runner as a freshman.
• Earned his first Varsity letter.
• All-time list: 9th – Home course.
• Best race – Lakewood Invite – 18:56, 6:06 pace.
• 2006 Outlook – Become our dependable and dominant # 3 runner.
![Page 25: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/25.jpg)
KreativeKreativeMindMindGalGal
![Page 26: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/26.jpg)
Kristina GundersonKristina Gunderson
• First year runner as a freshman.
• Earned her first Varsity letter.
• Best race – District Championships – 23:09, 7:28 pace.
• 2006 Outlook – Keep on balancing running and dog shows as she runs sub 22 minutes.
![Page 27: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/27.jpg)
Let’sLet’sCackleCackle
![Page 28: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/28.jpg)
Lisa CullimoreLisa Cullimore
• First year runner as a junior.• Earned her first Varsity letter.• All-time lists: 4th – Home, 8th –
Sunfair, 10th – Time Trial.• Best race – South Whidbey meet –
23:40, 7:38 pace• 2006 Outlook – Run in the low 22
minutes.
![Page 29: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/29.jpg)
AlwaysAlwaysLearningLearning
FacesFaces
![Page 30: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/30.jpg)
Alisha FarmerAlisha Farmer
• Third year runner as a junior.
• Earned her second Varsity letter.
• All-time lists: 2nd – Home, 4th – Time Trial, 4th – Camp, 5th – Sunfair.
• Best race – Bellevue Invite – 22:17, 7:11 pace
• 2006 Outlook – It is up to her.
![Page 31: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/31.jpg)
Maybe Maybe Pasco?Pasco?Huh?Huh?
![Page 32: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/32.jpg)
Mason HellerMason Heller
• Second year runner as a sophomore.• Earned his second Varsity letter.• All-time lists: 4th – Home, 9th –
Sunfair, 9th - Camp• Best race – District Championships –
17:26, 5:37 pace• 2006 Outlook – Make a run at being a
state qualifier.
![Page 33: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/33.jpg)
CeeCeeMeMe
HurdleHurdle
![Page 34: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/34.jpg)
Cliff HellmanCliff Hellman
• Third year runner as a junior.
• Earned his second Varsity letter.
• All-time list: 6th – Home course.
• Best race – Cascade Championships – 18:51, 6:04 pace
• 2006 Outlook – One more chance to make some more all-time lists.
![Page 35: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/35.jpg)
MostlyMostlyJuvenileJuvenileMotoristMotorist
![Page 36: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/36.jpg)
Morgan MathisMorgan Mathis
• First year runner as a senior.
• Earned his first Varsity letter.
• All-time list: 10th – Home course.
• Best race – District Championships – 19:02, 6:08 pace
• 2006 Outlook – Keeping on being a runner, just not for CHS.
![Page 37: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/37.jpg)
ConstantlyConstantlyRunningRunningRapidlyRapidly
![Page 38: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/38.jpg)
Caitlin RamirezCaitlin Ramirez
• Second year runner as a sophomore.
• Earned her second Varsity letter.
• All-time lists: 1st - Home course, 2nd - Camp, 2nd - Time Trial, 1st - Sunfair
• Best race – Umm… pick one.
• 2006 Outlook – Three-peat as state placer.
![Page 39: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/39.jpg)
First rookie to decide to First rookie to decide to run with the top boys. run with the top boys.
![Page 40: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/40.jpg)
“ “ I am going to be a very I am going to be a very good runner” good runner”
![Page 41: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/41.jpg)
““I like to talk while I run” I like to talk while I run”
![Page 42: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/42.jpg)
CreativeCreativeWhyWhy
CwestionsCwestions
![Page 43: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/43.jpg)
Cody ChappellCody Chappell
• Four year runner as a senior.• Earned his fourth Varsity letter.• All-time lists: 1st - Home Course, 4th -
Sunfair, 3rd - Camp, 7th - Time Trial• Best race – District Championships –
16:43, 5:24 pace• 2006 Outlook – Maybe running in
college.
![Page 44: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/44.jpg)
Top 10 Projections for 2006Top 10 Projections for 2006
• #10: More runners at White Pass / Clear Lake XC camp.
• #9: More runners making summer training a priority.
• #8: Team size in the twenties.
• #7: More pizza / movie nights.
• #6: Another successful REI.
![Page 45: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/45.jpg)
Top 10 Projections for 2006Top 10 Projections for 2006
• #5: More racing/swimming at the Tahoma Relays.
• #4: Same league. New classification.
• #3: Continuation of trips to McDonald’s/Grocery Stores/Subway.
• #2: Return of Cullen.
• #1: Someone to join Caitlin as a state competitor.
![Page 46: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/46.jpg)
Bring on 2005 T&F!Bring on 2005 T&F!Winter training – Winter training – November 28November 28thth
Spring practices – Spring practices – February 27February 27thth
![Page 47: Cedarcrest Running and Biking Team](https://reader030.fdocuments.us/reader030/viewer/2022032708/56812c3a550346895d90c068/html5/thumbnails/47.jpg)
Bring on 2006 XC!Bring on 2006 XC!Summer training – Summer training –
June 12June 12thth Fall practices – Fall practices – August 21August 21stst