CEDAR GROVE NEWS
Transcript of CEDAR GROVE NEWS
From the Desk of the CEO Rod Burkett
Checking in early in the new year on one of my goals
concerning positive thinking and inner happiness, I’m
grading it as a mixed bag - some good outcomes, some not
so good. Most of us carry on an ongoing inner dialogue
within our minds. Often, these thoughts are aimed
internally, as we critique our appearance, judge ourselves on something that
didn’t go quite right at work or second guess ourselves regarding a decision
we made on one of life’s challenges that recently cropped up. If we were to
track all of this self-talk and categorize it, many of us would find that very
little of it is positive in nature or supportive. We often serve as our own
worst critics, which dilutes self-confidence.
Determination to change our inner thoughts is our first step to creating
greater peace and happiness. We are under no one’s control other than our
own thoughts, and if we have chosen negative thinking, we must realize we
have the power to switch such thinking. Experience and time illustrate to us
that the payoff from positive thinking is far better! We project to become the
person that our thoughts prepare us to be. If you find your inner
conversations trending along negative lines, you have the power to change
the direction, to think along different lines. We should all celebrate the
personal power of our mind’s thoughts and commit to use such to bolster our
own well being.
4882 N. Convent Street
Bourbonnais, IL 60914
815-935-1992
www.gardant.com
At A Glance
Managed by
FEBRUARY 2020
Message From the President JoEllen Bleavins
Our company was built on our foundational values of love, compassion and
dignity.
Throughout the year, and especially during February—a month dedicated to
love—our emphasis on LOVE shines through in all that we do.
Love is shown in the care and compassion our staff gives to the men and
women who call our communities home. Residents show that same love to
our employees, many of whom become like family to them.
What an honor it is for us to build these relationships and live out our mission
in a way that touches so many lives. CONTINUED ON NEXT PAGE.
Prevent the Spread of Germs
Love, Compassion & Dignity
110 Nicolette Road, Parkersburg, WV 26104
304-424-6023 | https://www.gardant.com/cedargrove/
CEDAR GROVE NEWS
IN THE NEWS
Your Heart Matters
Rick Banas
February is National Heart Month. Your heart is the hardest working muscle in your body. It is also a universal
symbol of love. Did you know that . . .
The average size of the human heart is about the size of an adult’s fist. A man’s heart, on average, weighs two
ounces more than a woman’s heart, while a woman’s heart beats slightly faster than a man’s heart.
If you were to stretch out your blood vessel system, it would extend more than 60,000 miles, which is nearly
2.5 times the circumference of planet earth.
The first open heart surgery reportedly occurred in 1893. Dr. Daniel Hale Williams, who was one of the few
black cardiologists in the United States at that time, performed the surgery. The patient lived for another 50
years.
The frequency of heart attacks is highest on Mondays.
Controlling your weight, cholesterol and blood pressure; quitting smoking and avoiding second-hand smoke;
eating healthy; staying active; exercising on a regular basis; and drinking alcohol in moderation, if you drink,
are among the things you can do to reduce your risk of heart disease and stroke.
Also, if you want a healthy heart, laugh more, says the Cleveland Clinic. The benefits of laughter appear to be
similar to aerobic exercise or the use of cholesterol-lowering medications.
As for how the heart became a symbol of love and affection, nobody knows for certain, but some theories date
back many centuries.
For Gardant, love has a special place in our approach to serving residents. Our focus is on providing residents
with the Love, Compassion and Dignity residents deserve as well as the help and assistance they need.
Message From the President (CONTINUED)
It is not how much you do, but how much love you put into the doing. – Mother Teresa
Too often, we underestimate the power of - a touch, a smile, a kind word, a listening ear, an honest
compliment or the smallest act of caring - all of which have the potential to turn a life around. – Leo
Buscaglia, author
Please take an opportunity each day to find ways to make kind gestures – and know how important you are to
those surrounding you.
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WELLNESS Recipe Corner
Easy Salad
Ingredients:
3/4 cup olive oil
1/4 cup lemon juice
2 garlic cloves, minced
2 pounds lettuce, any kind
1 cup croutons
8 bacon strips
1/2 cup grated parmesan
cheese
2/3 slivered almonds, toasted
2 cups chopped tomatoes
1 cup swiss cheese
Salt, pepper
Directions:
In a jar, add the oil, lemon
juice, garlic, salt and pepper
and shake.
In a large bowl, place your
cleaned salad mix.
Top with tomatoes, cheese,
bacon, almonds and the
dressing. Mix.
Stop the Spread of Germs
The seasonal flu vaccine protects against the influenza viruses that
research indicates will be most common during the upcoming
season.
1The tips and resources below will help you learn about steps you
can take to protect yourself and others from the flu and help stop the
spread of germs.
1. Avoid close contact.
Avoid close contact with people who are sick. When you are
sick, keep your distance from others to protect them from getting
sick too.
2. Stay home when you are sick.
If possible, stay home, and avoid visiting when you are sick. This
will help prevent spreading your illness to others.
3. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or
sneezing. It may prevent those around you from getting sick. Flu
and other serious respiratory illnesses, like respiratory syncytial
virus (RSV), whooping cough, and severe acute respiratory
syndrome (SARS), are spread by cough, sneezing, or unclean
hands.
4. Clean your hands.
Washing your hands often will help protect you from germs. If
soap and water are not available, use an alcohol-based hand rub.
5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is
contaminated with germs and then touches his or her eyes, nose,
or mouth.
6. Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or
school, especially when someone is ill. Get plenty of sleep, be
physically active, manage your stress, drink plenty of fluids, and
eat nutritious food.
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LIFESTYLE
Event You Don’t Want To Miss!!
Event Name: Mardi Gras Social
Date: 2-25 Time: 2:30pm
Details: Come and do the pancake toss, eat, drink, and enjoy trivia!
Reminders
Please Do Not Visit If You Have Symptoms Of The Flu. Signs of
the flu include fever, cough, sneezing, runny nose and/or sore
throat.
Birthdays Justine E 2-3
Edna S 2-11
Pat R 2-13
Rodney 2-24
A Note from the Administrator
Jodi Curry
“May this Valentine’s Day be filed with love, understanding and
contentment as you journey through life with those you hold dear.”
Happy Valentine’s Day!!
I enjoy working with each and every one of you. Thank you for all
the kindness you continue to show everyone at Cedar Grove.
The New Year is off to a great start! I would like to thank all the
residents, families, and staff who have donated their time for the
betterment of our community. Whether it’s making crafts, hanging
decorations, or providing a helping hand when there is a need. We
want you to know we appreciate you!
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Horoscope
Aquarius (1/20-2/18)
Toxic attitudes are contagious. Be
careful not to get sucked in to the
negativity
Pisces (2/19-3/20)
Find comfort in renewed stability
Aries (3/21-4/19)
Friends will be a blessing in disguise
Taurus (4/20-5/20)
It may be a rough winter, but
approach it with renewed energy
Gemini (5/21-6/20)
Seize opportunities. Be ready to make
some changes.
Cancer (6/21-7/22)
Your competitive spirit is stimulated
Leo (7/23-8/22)
Take time for yourself to determine
your goals and ambitions
Virgo (8/23-9/22)
Your service to others is the clue to
achieving success in your own life.
Set goals and follow through.
Libra (9/23-10/21)
Take time for you. Explore your
optimism and creativity.
Scorpio (10/22-11/21)
Let go of inhibitions and seek the
pleasure you had as a child
Sagittarius (11/22-12/21)
Be careful not to overreact. Take a
breath before communicating.
Capricorn (12/22-1/19)
Don’t push yourself or others too
hard. To satisfy goals, encourage
others. See yourself as a leader.
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LIFESTYLE
What do we do when we get
cabin fever? We get ELVIS to
entertain us.
In January we made snowflakes for the
doors out of hangers.
Hat DAY! All the ladies showing off their
hats.
Betty trying to finish her
picture but Amber thinks
Betty needs to pay her
some attention.
SUKOKU PUZZLE
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SUDOKU ANSWERS
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