CB South

Girls Spring Track

2009

Lauren SenskeLSENSKE@CBSD.ORG

Contacting us:

Preferred: email

Other: phone (cell)

Lara Whitaker laraontherun@comcast.net

Justin Crump JCRUMP@CBSD.ORG

Maureen Riley MRILEY@CBSD.ORG

Ryan Walsh

Gretchen Stotler

Kelly Harding

Kelly Peloquian

•What does she do here at CB South?

•Forms for doctors visits

•Website: link on track website!

The packet

•Schedule:

Please take note of meet days!

What does it have in it??

•Expectations/Rules/Procedures:

Please read over (these were on intro paperwork that your daughters received)

•District times:

•What are districts?

•How do we qualify?

•Who runs at Districts?

Practice:

Where? Down on the track, unless inclement weather

What to bring? Clothing for OUTSIDE, including warm ups, training shoes, and spikesWhat goes on at practice?

Workouts = faster paced, speed building days

Recovery Days = slower paced, allows body to recover from workouts

Field Events:

Long, Triple, and High Jump, Pole Vault,

Discus, Javelin, Shot Put (on certain days)

When? Monday – Friday, 3-5:30 pm

2009 SCHEDULE• Take a look at the schedule attached

• Dual meets = meet against only one other team in our league

On Tuesdays (except one)

Everyone Participates

•Invitationals = meets against many other teams

On Saturdays (and one Thursday)

Only select athletes participate

Selection based on performances

•Needed: Uniform, Spikes, warm ups, DRY clothes

•Leaving Early: Not allowed, according to CB Policy

If need to, contact Mr. Dougherty

•Bus times: DEPARTURE times- Be there early!

Return times- tentative

•Spectators: AWAY from athletes at meet

Must stay OUTSIDE of track (fence)

Not allowed on infield or any competing surface

Clothing Orders

•We have two types of clothing for sale:

Warm Ups ($80 jacket, $45 pants)

Sweats (4 pieces, $65)

- Extra sweats (friends and family)

•Orders due Friday!!

•Extras available

• Started!! Titans Track Parents Group

• Contact: Tom Dougherty

• He will be emailing all of you soon, but contact him with any questions•Also:

•Snacks for the girls after the home meets- sign up tonight!

•Hosting Pasta Parties

Things to remember…

• First Dual Meet:

Tuesday, March24th @ HOME, 3:30 start

• LEAGUES!!!

FRIDAY AND SATURDAY MAY 8-9TH!!!!!!

WE NEED YOUR HELP!

http://cbsgirlstrackxc.wikispaces.com