Cardio
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Published on Aug 21, 2013 Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to. This video will guide you from the beginning - 3 mins warm up, high intensity circuit training and finish off with quick stretches. Each exercise is to be performed for 45 secs, rest for 15 secs then move straight on to the next exercise until you've completed the whole circuit. Exercises: 1) Jump Squat 2) Push-ups 3) Burpees 4) Mountain Climber 5) Lunges 6) Plank & Push-ups 7) Dips 8) Crunches with Leg Extension There are lots of jumping involve, so before you start this workout, check that you're physically fit. Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO". http://www.youtube.com/watch?v=VWnDZd... No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results! If you are a beginner, start with my "Beginner Fat Burning
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cardio
Transcript of Cardio
Published on Aug 21, 2013
Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to.This video will guide you from the beginning - 3 mins warm up, high intensity circuit training and finish off with quick stretches.Each exercise is to be performed for 45 secs, rest for 15 secs then move straight on to the next exercise until you've completed the whole circuit.Exercises:1) Jump Squat2) Push-ups3) Burpees4) Mountain Climber5) Lunges6) Plank & Push-ups7) Dips8) Crunches with Leg ExtensionThere are lots of jumping involve, so before you start this workout, check that you're physically fit.Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".http://www.youtube.com/watch?v=VWnDZd...No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!If you are a beginner, start with my "Beginner Fat Burning Workout Video"http://www.youtube.com/watch?v=C8LxBc...After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.http://www.youtube.com/watch?v=N9lvP4...Healthy MEAL PLAN & RECIPES:http://www.joannasoh.com/?cat=133 MONTHS WORKOUT PLANS:http://www.joannasoh.com/?cat=12Please like and share this video.Subscribe to my channel for new fitness and nutritional video weekly:http://www.youtube.com/user/joannasoh...Stay connected with me via:http://www.facebook.com/joannasohoffi...http://instagram.com/joannasohofficialhttps://twitter.com/Joanna_Soh/Subscribe to my website for daily inspiration, printable workouts & recipes:http://www.joannasoh.com
