Cancel 'it' and I'm Wake Up!
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Transcript of Cancel 'it' and I'm Wake Up!
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Cancel “it” and I’m WAKE UP!
by: Wahyu Septiarki
www.ledakanrevolusi.com
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POWERFULL PASSWORD
I’m WAKE UP!!!
YEAH! YEAH!! YEAH!!!
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Pernah merasakan
hal-hal ini…..?
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Sakit kepala Sakit punggung
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Cepat marah Mimpi buruk
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Konsumsi rokok
meningkat
Kurang
memperhatikan
penampilan
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Saya yakin
Anda belum
sampai
seperti ini….
:D
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Stres itu apa?
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Dihadapkan dengan:
kendala/tuntutan
sesuatu yang sangat diinginkan
hasilnya tidak pasti
penting
Stres akan mempengaruhi:
Kesehatan
Kebahagiaan
Performansi kerja
Semangat kerja dan kerjasama tim
Hubungan interpersonal
Pertumbuhan diri
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Tanda-tanda stres
Gejala fisik Gejala
emosi
Gejala
dalam
perilakuSakit kepala
Sakit leher
Sakit punggung
Merasa lemah
Gangguan
pencernaan
Tekanan darah
tinggi
Sulit bernafas
Merasa lelah terus
menerus
Depresi
Mimpi buruk
Lekas marah
Merasa cemas
Ingin bunuh diri
Frustrasi
Merasa tidak
berdaya
Merasa gelisah
Menggigit-gigit
kuku
Makan berlebihan
Konsumsi rokok
meningkat
Tidak
memperhatikan
penampilan
Peningkatan
konsumsi obat-
obatan
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Tipe stres
Distress (-)
Rutinitas berubah secara cepat.
Adanya perubahan tetap dari minggu ke
minggu.
Dipaksa untuk melakukan sesuatu lebih
dari yang mampu dia kerjakan.
Ciri-ciri: Emosi tidak stabil
Karena bosan terus menerus.
Ciri-ciri: Merasa tidak berdaya
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Stres (-) berkepanjangan
1. Luka lambung
2. Gangguanjantung
3. Sakit ringan(alergi, penyakitkulit, migrain)
4. Sakit berat(arthritis, kanker,diabetes)
5. Masalahpsikologis(depresi)
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Eustress (+)
Stres yang dialamiindividu sebelum kitamengalami kegiatan fisikyang mendesak.
Eustress juga bisadigunakan untuk proseskreatif. Saat seseorangmembutuhkanenergi/kreativitasekstra, eustressmenyediakanINSPIRASI yang merekabutuhkan.
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Faktor-faktor penyebab
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Sudah mengenali
gejalanya?
Sudah mengerti
sebabnya?
Anda stres?
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Cancel “it”and I’m WAKE UP!
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Teknik Kontras
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Visualization
“ Imagination
becomes
REALITY”
•Pikiran Bawah Sadar tidakdapat membedakan: Imajinasi & Kenyataan•Pikiran Bawah Sadarmengakses catatankejadian alam semesta•Pikiran Bawah Sadarlangsung meresponkeinginan kita•Pikiran Bawah Sadarbekerja berdasarkankeyakinan.•Pikiran Bawah Sadarbekerja sesuai denganpermintaan kita.•Pikiran Bawah Sadar tidakmengenal sistem nilai
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AHA!
&
Thank You