CAMPUS RECREATION - Ottawa Gee-Gees...program combines mobility complexes, strength training and...

CAMPUS RECREATION

FALL 2019 / WINTER 2020

GEEGEES.CA @UOCAMPUS

http://geegees.ca

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Visit our client services desks located in the basement of Montpetit Hall (MNT) and the main level of Minto Sports Complex (MNO) for all of your registration questions as well as to register in-person.

Updated desk hours can be found at geegees.ca > campus rec > Hours of Operation

CONTENTSActive Living ........................................... 3

Registration Period ............................. 4

Dance ....................................................... 5

Fitness and Wellness ......................... 6

Martial Arts ............................................. 9

Skating .....................................................11

Personal Training ................................11

uOttawa Employee Initiatives ....... 12

Aquatics ................................................. 12

Certifications ........................................14

Intramurals ...........................................15

SKIP THE LINE! Visit www.geegees.ca and click on CAMPUS REC to register online.2

http://geegees.ca

ACTIVE LIVINGPhysical activity contributes to good mental health, which promotes academic success.

AS A STUDENT, YOUR ANCILLARY FEES GIVE YOU ACCESS TO:• Fitness Centres (MNT/MNO)• Gymnasiums (MNT/LEES)• Heated Sports Dome (LEES)• Olympic-sized Swimming Pool (MNT)• Squash Court (MNO)• and more

GET PREFERENTIAL RATES ON SOME AWESOME INSTRUCTIONAL COURSES:• Dance• Group Fitness• Martial Arts• Personal Training• Swimming Lessons• and more

PARTICIPATE IN INTRAMURAL LEAGUES:• Basketball• Dodgeball• Flag Football• Ice Hockey• Multisport• Soccer• Spikeball (NEW)• Ultimate Frisbee• Volleyball

LOOKING FOR A DROP-IN ACTIVITY?• Badminton• Basketball• Group Fitness• Hockey• Martial Arts• Pickleball• Skating• Soccer• Swimming• Volleyball

SKIP THE LINE! Visit www.geegees.ca and click on CAMPUS REC to register online. SKIP THE LINE! Visit www.geegees.ca and click on CAMPUS REC to register online. 3

REGISTRATION PERIODVISIT WWW.GEEGEES.CA AND CLICK ON THE GEE-GEE REG BUTTON ON OUR HOMEPAGE. First-come, first-served!

FALL 2019Registration is from August 19 to September 14, 2019.

WINTER 2020Registration takes place from January 2 to January 18, 2020.

Note: All students must have a valid student card issued at least 48 hours before registration.

YOU CAN ALSO REGISTER IN PERSON AT ONE OF OUR CLIENT SERVICES COUNTERS:MONTPETIT HALL125 University Pvt. Room 102 and 039 613-562-5800 (4327) [email protected]

uOTTAWA MINTO SPORTS COMPLEX801 King Edward Ave. Main floor 613-562-5789 [email protected]

INTRAMURAL PROGRAMSAre you registering as a team or an individual? Are you looking for a high level of competition or a laid back night of sport? We have a league for you!The first four days of registration will be online only with support staff available in Montpetit 102.

FALLOnline Registration opens: September 3, 2019 *Rosters may be modified after this date. Team names selected are final. *Sport-specific registration times listed at www.geegees.ca > Campus Rec > Intramurals

In-Person Registration opens: September 7, 2019 (Montpetit 102)

Registration closes: September 12, 2019, at 4:00 pm *Rosters may no longer be modified online

Captains’ Meeting: September 15, 2019 *Mandatory for all team captains, optional for individual league registrants. Times listed online.

WINTEROnline Registration opens: January 2, 2020 *Rosters may be modified after this date. Team names selected are final. *Sport-specific registration times listed at www.geegees.ca > Campus Rec > Intramurals

In-Person Registration opens: January 6, 2020 (Montpetit 102)

Registration closes: January 9, 2020 at 4:00pm *Rosters may no longer be modified online

Captains’ Meeting: January 12, 2020 *Mandatory for all team captains, optional for individual league registrants. Times listed online.

For more information, please visit the Intramural Programs website at www.geegees.ca/en/rec/intramural-leagues or the Intramural Programs office.

[email protected] | Montpetit, room 102 | 613-562-5800 (4477)


http://geegees.ca

mailto: [email protected]


http://www.geegees.ca


http://www.geegees.ca/en/rec/intramural-leagues


DANCE WITH US Move to the beat of the music;

learn to dance in a variety of styles.

BALLETLearn and refine technique through this beginner class. Emphasis will be on body position, terminology and introductory choreography.

CONTEMPORARYThis style combines elements of jazz, modern, lyrical and ballet to create contemporary pieces. This style is constantly changing and steps you learn work best when you interpret and express them your own way.

DANCEHALL/REGGAELearn a whole range of reggae-based moves and dance routines. Dancehall fuses together elements of reggae, hip-hop, electro, Carribean vibes and more.

HIP-HOPA high-energy class with focus on style and fun. Build your confidence and skills while learning new choreography.

JAZZLearn basic jazz steps with the integration of contemporary music. In addition, technique, floor and bar work will help build the flexibility and strength needed for dance.

LYRICALIn this class, we will be using basic ballet and jazz steps in combinations choreographed to express the lyrics of the music. The goal is to tell a story through movement.

ZUMBA PARTYAre you ready to enhance your dancing abilities and challenge yourself with advanced Zumba? Each class features exotic rhythms set to high-energy Latin and international beats.

DANCEClass Type Day/Time Dates Code Location Cost

Ballet

Wed16:00 - 17:20

Sept 18 - Nov 27 9923 MNT Dance Studio

uOttawa Student $105

uOttawa Employee $115

External $126

Wed16:00 - 17:20

Jan 15 - Mar 25 9924 MNT Dance Studio

Contemporary Dance

Wed18:30 - 19:50


Wed18:30 - 19:50


Dancehall/Reggae

Thurs18:45 - 20:00


Thurs18:45 - 20:00


Hip Hop

Beginner Mon16:00 - 17:20


Intermediate/Advanced

Thurs14:30 - 15:50


Beginner Mon16:00 - 17:20


Intermediate/Advanced

Thurs14:30 - 15:50


Jazz

Mon14:30 - 15:50

Sep 16 - Nov 25 10010 MNT Dance Studio

Mon14:30 - 15:50


Lyrical

Tues14:30 - 15:50

Sept 17- Nov 26 10040 MNT Dance Studio

Tues14:30 - 15:50


Zumba® Party

Mon18:30 - 19:30


Wed20:00 - 21:00


Mon18:30 - 19:30


Wed20:00 - 21:00



SWEAT WITH US Sweat, stretch, lift and develop

with one of our many fitness and wellness classes.

INDOOR CYCLINGInstructors bring motivation and music. You bring the intensity (of your choosing). A great option for those looking to bring cardio into their routines.

KICKBOXINGLooking to improve your fitness level? Try NX Martial Arts’ Pro Fit class to improve your cardiovascular and muscular endurance! Wanting to learn the science of fighting as well? The drills and exercise in Pro Sport are for you!

IN SHAPE: WOMEN’S WEIGHT TRAINING

HLC & MNT Locations Work in a small group led by a certified personal trainer to gain confidence with an all-encompassing fitness centre orientation. This course will teach you how to use weight machines, free weights, and cardio equipment in your training sessions. This program includes 12 group training sessions in either the Montpetit Fitness Centre or the Health and Lifestyle Centre with a Certified Personal Trainer.

HPC Location Experience full body workouts, with coaching from a Certified Personal Trainer to guide you through the techniques. The focus will be on form, tempo and exercise variation. This program includes 10 sessions.

LEARN TO LIFT: THE BIG 3Squat, deadlift, and bench press, the Big 3 found at the heart of every training program. Are you ready to up the weight and intensity in your workout? A Certified Personal Trainer is here to help! This six-week training program combines mobility complexes, strength training and conditioning drills with your strength and agility in mind.

PILATESStrengthen your core muscles, learn to control your breathing, improve alignment, and strengthen the mind. Pilates is a low-impact training, making it a great option for all fitness levels.

PRIMAL PATTERNSPrimal pattern is a mobility-based program that will train your body to have strength throughout a full range of motion. With dynamic warm-ups, joint mobility and compound strength movements, this class will build your foundational strength and proper function. A Certified Personal Trainer guides you through enhanced movement patterns and high quality workouts.

STRIDE TO SUCCESSThis course is designed to prepare participants to run 5-10km distances. Topics covered by a Certified Personal Trainer include basic training program design, injury prevention, equipment selection, race preparation and more. The course includes outdoor running sessions as well as strength training in the fitness centre.

TRIATHLON TRAININGCan you swim, bike and run? Put them together for triathlon training with an NCCP and Triathlon Ontario certified coach and Certified Personal Trainer. Through the program, you will receive a 12-week plan that will progressively take you through the technical, physical and mental training to complete and compete in your first triathlon race.

YOGABuild your yoga practice through a weekly progressive curriculum. Learn yoga postures, breathing techniques and deep relaxation while increasing strength and flexibility. Participants of all skill levels are welcome. Employee-only classes are also offered.


FITNESS AND WELLNESSClass Type Day/Time Dates Code Location Cost

Indoor Cycling (Endurance)Sun - 9:00 - 10:30 Sept 15 - Dec 15 9992 HLC Multi-sports uOttawa Student $155

uOttawa Employee $170External $185Sun - 9:00 - 10:30 Jan 12 - Apr 5 10000 HLC Multi-sports

Indoor Cycling (Lunch Hour)Mon - 12:10 - 12:50 Sept 16 - Dec 9 10009 HLC Multi-sports uOttawa Student $96

uOttawa Employee $105External $115Mon - 12:10 - 12:50 Jan 13 - Apr 6 10008 HLC Multi-sports

Indoor Cycling

Mon - 17:30 - 18:30 Sept 16 - Dec 16 9993 HLC Multi-sports

uOttawa Student $116uOttawa Employee $128External $140

Mon - 20:30 - 21:30 Sept 16 - Dec 16 9994 HLC Multi-sports

Tues - 7:00 - 7:50 Sept 17 - Dec 17 9995 HLC Multi-sports


Wed - 17:30 - 18:30 Sept 18 - Dec 18 9997 HLC Multi-sports

Wed - 20:30 - 21:30 Sept 18 - Dec 18 9998 HLC Multi-sports

Thurs - 16:00 - 17:00 Sept 19 - Dec 19 9999 HLC Multi-sports

Mon - 17:30 - 18:30 Jan 13 - Apr 6 10001 HLC Multi-sports

Mon - 20:30 - 21:30 Jan 13 - Apr 6 10002 HLC Multi-sports

Tues - 7:00 - 7:50 Jan 14 - Apr 7 10003 HLC Multi-sports

Tues - 16:00 - 17:00 Jan 14 - Apr 7 10004 HLC Multi-sports

Wed - 17:30 - 18:30 Jan 15 - Apr 8 10005 HLC Multi-sports

Wed - 20:30 - 21:30 Jan 15 - Apr 8 10006 HLC Multi-sports

Thurs - 16:00 - 17:00 Jan 16 - Apr 9 10007 HLC Multi-sports

Kickboxing Pro Fit

Mon - 13:00 - 14:00 Sept 16 – Nov 11 10018 HLC Multi-sports


Tues - 17:30 - 18:30 Sept 17 – Nov 19 10020 HLC Multi-sports

Wed - 11:30 - 12:30 Sept 18 – Nov 20 10019 HLC Multi-sports

Mon - 13:00 - 14:00 Jan 13 – Mar 9 10024 HLC Multi-sports

Tues - 17:30 - 18:30 Jan 14 – Mar 10 10021 HLC Multi-sports

Wed - 11:30 - 12:30 Jan 15 – Mar 11 10025 HLC Multi-sports

Kickboxing Pro Sport

Tues - 13:00 - 14:00 Sept 17 – Nov 19 10022 HLC Multi-sportsuOttawa Student $96uOttawa Employee $105External $115

Thurs - 13:00 - 14:00 Sept 19 – Nov 21 10023 HLC Multi-sports


Thurs - 13:00 - 14:00 Jan 16 – Mar 12 10027 HLC Multi-sports


FITNESS AND WELLNESSClass Type Day/Time Dates Code Location Cost

In Shape: Women’s Weight Training

Mon & Wed - 07:00 - 08:00 Sept 16 – Oct 30 9978 HLC


Mon & Wed - 07:00 - 08:00 Nov 11 – Dec 18 9979 HLC

Tues & Thurs - 07:00 - 08:00 Sept 17 – Oct 31 9991 HLC

Tues - 17:30 - 18:30 Sept 17 – Nov 26 9980 HPC

Tues & Fri - 07:30 - 08:30 Sept 17 – Nov 1 9989 MNT Fitness Centre

Tues & Fri - 07:30 - 08:30 Nov 8 – Dec 17 9990 MNT Fitness Centre

Mon & Wed - 07:00 - 08:00 Jan 13 – Feb 26 9981 HLC

Mon & Wed - 07:00 - 08:00 Mar 2 – Apr 8 9982 HLC

Tues - 17:30 - 18:30 Jan 14 – Mar 24 9983 HPC

Tues & Thurs - 07:00 - 08:00 Nov 12 – Dec 19 9984 HLC

Tues & Thurs - 07:00 - 08:00 Jan 14 – Feb 27 9985 HLC

Tues & Fri - 07:30 - 08:30 Jan 14 – Feb 28 9986 MNT Fitness Centre

Tues & Fri - 07:30 - 08:30 Mar 3 – Apr 10 9987 MNT Fitness Centre

Tues & Thurs - 07:00 - 08:00 Mar 3 – Apr 9 9988 HLC

Learn to Lift: The Big 3Wed - 08:30 - 09:30 Sept 18 – Nov 27 10034 HPC uOttawa Student $116

uOttawa Employee $128External $140Wed - 08:30 - 09:30 Jan 15 – Mar 25 10035 HPC

Pilates

Wed - 20:00 - 21:00 Sept 18 – Nov 27 10051 HLC Multi-sportsuOttawa Student $105uOttawa Employee $116External $126

Thurs - 19:00 - 20:00 Sept 19 – Dec 5 10050 HLC Multi-sports

Wed - 20:00 - 21:00 Jan 15 – Mar 25 10053 HLC Multi-sports

Thurs - 19:00 - 20:00 Jan 16 – Mar 26 10052 HLC Multi-sports

Primal PatternsWed - 16:30 - 17:30 Sept 18 – Nov 27 10056 HPC uOttawa Student $116

uOttawa Employee $128External $140Wed - 16:30 - 17:30 Jan 15 – Mar 25 10057 HPC

Stride to Success

Tues & Thurs - 07:00 - 08:00 Sept 17 – Nov 14 10063 HLC uOttawa Student $80uOttawa Employee $89External $97

Tues & Thurs - 07:00 - 08:00 Jan 14 – Mar 5 10064 HLC

Tues & Thurs - 07:00 - 08:00 Mar 10 – Apr 23 10065 HLC

Triathlon TrainingMon - 8:30 - 9:20 Jan 13 – Apr 6 10076 MNT Pool uOttawa Student $175

uOttawa Employee $193External $210Thurs - 8:30 - 9:30 Jan 16 – Apr 9 HLC

Yoga

Sun - 18:00 - 19:00 Sept 15 – Dec 1 10079 MNT Dance Studio


Sun - 19:15 - 20:15 Sept 15 – Dec 1 10080 MNT Dance Studio

Mon - 20:00 - 21:00 Sept 16 – Nov 25 10081 MNT Martial Arts


Wed - 12:10 - 12:50 Sept 18 – Oct 30 10091 MNT Martial Arts

Wed - 12:10 - 12:50 Nov 6 – Dec 18 10092 MNT Martial Arts

Sun - 18:00 - 19:00 Jan 19 – Mar 29 10083 MNT Dance Studio

Sun - 19:15 - 20:15 Jan 19 – Mar 29 10084 MNT Dance Studio

Mon - 20:00 - 21:00 Jan 13 – Mar 23 10086 MNT Martial Arts


Wed - 12:10 - 12:50 Jan 15 – Feb 25 10089 MNT Martial Arts

Wed - 12:10 - 12:50 Mar 4 – Apr 15 10090 MNT Martial Arts

Thurs - 12:00 - 13:00 Sept 19 – Nov 28 10085 MNT Martial Arts

Thurs - 12:00 - 13:00 Jan 23 – Apr 2 10088 MNT Martial Arts


Develop your body, mind and spirit through one of our many Martial Arts classes.

AIKIDOAikido is a non-competitive martial art without weapons, teaching students to use only the strength necessary to control an adversary. A safe and enjoyable teaching atmosphere allows students to develop respect for themselves and for others, and to improve self-confidence, stamina, flexibility, and strength. Visit the University of Ottawa Aikido Yoseikan Budo Club at www.budoyoseikan.comAikido Club is for members already registered in Aikido.

BRAZILIAN JIU-JITSUBased on grappling and ground fighting, this course focuses on the skill of controlling one’s opponent through techniques that forces them to submit. The techniques you learn in Brazilian Jiu-Jitsu revolve around mastering ground fighting and is a great option for self-defense training.

FENCINGFencing classes are designed to give a solid understanding of attack and defense techniques with the foil. Full equipment and access to various levels of instruction are provided.

KARATE-SHOTOKANKarate practice is divided into three categories: Kihon (basic blocks, punches, kicks and stances); Kata (pre-arranged forms simulating combat situations); Kumite (sparring). As the student progresses technically, they progress physically, and their practice demands greater stamina. At this stage, they become involved with more intricate and difficult Kata and more dynamic forms of Kumite. Visit Canada Shotokan Karate at www.shotokankarateottawadojo.ca

KUNG FU-SHAOLINKung Fu is an ancient Chinese martial art with a holistic training system specific to Northern Shaolin Kung Fu. You will learn traditional forms, kicking (including the famous tornado and butterfly kicks), punching, blocking, grappling and throwing, as well as self-defense techniques and Chi Kung. This class will develop your physical strength, confidence, flexibility, mind-body discipline, endurance and well-being. Visit the Stonelion Kung-Fu Academy at www.e-stonelion.com

MIXED MARTIAL ARTSLearn all the techniques used by professional MMA fighters from NX Martial Arts. This course is a great option for those looking to improve their self-confidence, agility and coordination. Develop effective self-defense skills and progress your strength and muscle endurance.

SELF-DEFENSE FOR WOMENThis enhanced Tae E. Lee Taekwondo program emphasizes self-defense techniques, teaching students quick reaction and balance manipulation to avert dangerous situations while building strength and self-confidence. Tuesday classes will be taught in combination with the beginner Taekwondo course, while Sunday classes will be open to female participants only.

TAEKWONDOTaekwondo teaches self-defense while emphasizing the harmonization of mind, body, and sprit. Grand Master Tae Eun Lee’s emphasis on both the mind and body will help promote success at home and school. Visit Tae E. Lee Taekwondo at www.taelee.ca Olympic Training is for members already registered in Taekwondo.

PRACTICE WITH US


http://www.budoyoseikan.com

http://www.shotokankarateottawadojo.ca

http://www.e-stonelion.com

http://www.taelee.ca

MARTIAL ARTSClass Type Day/Time Dates Code Location Cost

Aikido

Beginner

Mon & Wed - 07:30 - 08:30 Sept 16 – Dec 4 9906 MNT Martial ArtsuOttawa Student $96 uOttawa Employee $105 External $115

Mon & Wed - 17:30 - 18:30 Sept 16 – Dec 4 9907 MNT Martial ArtsMon & Wed - 07:30 - 08:30 Jan 13 – Mar 25 9910 MNT Martial ArtsMon & Wed - 17:30 - 18:30 Jan 13 – Mar 25 9911 MNT Martial Arts

Intermediate

Mon & Wed - 18:30 - 20:00 Sept 16 – Dec 4 9908 MNT Martial ArtsuOttawa Student $116uOttawa Employee $128External $140

Mon, Wed & Fri - 07:30 - 08:50 Sept 16 – Nov 29 9909 MNT Martial ArtsMon & Wed - 18:30 - 20:00 Jan 13– Mar 25 9912 MNT Martial ArtsMon, Wed & Fri - 07:30 - 08:50 Jan 13 – Mar 27 9913 MNT Martial Arts

Aikido Club(for members alreadyregistered in Aikido)

Senior Club Fri - 17:30 - 19:30 Sept 20 – Jan 10 9915 MNT Martial Arts uOttawa Student $48uOttawa Employee $48External $48Senior Club Fri - 17:30 - 19:30 Jan 17 – May 15 9916 MNT Martial Arts

Brazilian Jiu-Jitsu

Wed - 10:00 - 11:30 Sept 18 – Nov 27 9925 MNT Martial ArtsuOttawa Student $96uOttawa Employee $105External $115

Fri - 10:00 -11:30 Sept 20 – Nov 29 9926 MNT Martial ArtsWed - 10:00 - 11:30 Jan 15 – Mar 25 9927 MNT Martial ArtsFri - 10:00 - 11:30 Jan 17 – Mar 30 9928 MNT Martial Arts

Fencing for Adults Intermediate

Mon - 18:00 - 19:30 Sept 16 – Nov 25 9965 Lees Campus Mezzanine


Wed - 18:00 - 19:30 Sept 18 – Nov 27 9966 Lees Campus MezzanineFri - 18:30 - 20:00 Sept 20 – Nov 29 9967 Lees Campus Mezzanine

Mon - 18:00 - 19:00 Jan 13 – Mar 23 9968 Lees Campus Mezzanine

Wed - 18:00 - 19:30 Jan 15 – Mar 25 9969 Lees Campus Mezzanine

Fri - 18:30 - 20:00 Jan 17– Mar 27 9970 Lees Campus Mezzanine

Karate-Shotokan

Beginner Mon & Wed - 18:00 - 19:30 Sept 16 – Nov 27 10012 Lees Campus East GymuOttawa Student $96uOttawa Employee $105External $115

Advanced Mon, Wed & Fri - 18:00 - 19:30 Sept 16 – Dec 2 10013 Lees Campus East GymuOttawa Student $116uOttawa Employee $128External $140

Beginner Mon & Wed - 18:00 - 19:30 Jan 13 – Mar 25 10014 Lees Campus East GymuOttawa Student $96uOttawa Employee $105External $115

Advanced Mon, Wed & Fri - 18:00 - 19:30 Jan 13 – Mar 30 10015 Lees Campus East GymuOttawa Student $116uOttawa Employee $128External $140

Kung Fu-Shaolin

Beginner Tues & Fri - 18:30 - 20:00 / 17:30 - 19:00 Sept 17 – Dec 17 10028 MNT Dance Studio


Advanced Tues & Fri - 20:00 -21:20 /19:00 - 20:20 Sept 17 – Dec 17 10029 MNT Dance Studio


Beginner Tues & Fri - 18:30 - 20:00 / 17:30 - 19:00 Jan 14– Apr 14 10030 MNT Dance Studio


Advanced Tues & Fri - 20:00 -21:20 /19:00 - 20:20 Jan 14– Apr 14 10031 MNT Dance Studio


Mixed Martial Arts

Tues - 10:00 - 11:30 Sept 17 – Nov 26 10042 MNT Martial ArtsuOttawa Student $96uOttawa Employee $105External $115

Thurs - 10:00 - 11:30 Sept 19 – Nov 28 10043 MNT Martial ArtsTues - 10:00 - 11:30 Jan 14 – Mar 24 10044 MNT Martial ArtsThurs 10:00 - 11:30 Jan 16 – Mar 26 10045 MNT Martial Arts

Self-Defense for WomenTues & Sun - 18:00- 19:00 / 15:00 - 16:00 Sept 17 – Dec 1 10059 MNT Martial Arts uOttawa Student $96

uOttawa Employee $105External $115Tues & Sun - 18:00- 19:00 / 15:00 - 16:00 Jan 14 – Mar 29 10060 MNT Martial Arts

Taekwondo

Beginner Tues & Thurs - 18:00 - 19:00 Sept 17 – Nov 28 10066 MNT Martial ArtsuOttawa Student $96uOttawa Employee $105External $115

Intermediate Tues & Thurs - 19:00 - 20:00 Sept 17 – Nov 28 10067 MNT Martial Arts uOttawa Student $116uOttawa Employee $128External $140Advanced Tues & Thurs - 20:00 - 21:30 Sept 17 – Nov 28 10068 MNT Martial Arts

Beginner Tues & Thurs - 18:00 - 19:00 Jan 14 – Mar 31 10069 MNT Martial ArtsuOttawa Student $96uOttawa Employee $105External $115

Intermediate Tues & Thurs - 19:00 - 20:00 Jan 14 – Mar 31 10070 MNT Martial Arts uOttawa Student $116uOttawa Employee $128External $140Advanced Tues & Thurs - 20:00 - 21:30 Jan 14 – Mar 31 10071 MNT Martial Arts

Taekwondo Olympic Training(for members already registered in Taekwondo)

Sun - 16:00 - 17:00 Sept 22 – Dec 1 10074 MNT Martial Arts uOttawa Student $48uOttawa Employee $48External $48Sun - 16:00 - 17:00 Jan 19 –Mar 29 10075 MNT Martial Arts


Prepare for skating on the famous Rideau Canal with Sports Services’ skating program. Our Learn to Skate program is geared towards beginners. For advanced skaters who want to impress, try our Power Skating class. Don’t forget your skates and CSA approved helmet!

Looking to achieve your fitness goals but not sure where to start? An experienced and knowledgeable Certified Personal Trainer will build a program tailored to your specific needs.

To sign up for our personal training service, fill out a personal trainer request form at either of our fitness centres.For more information, e-mail [email protected]. Visit www.geegees.ca/en/rec/activities/personal-training for packages and pricing.

SKATE WITH US

GET FIT WITH US

SKATINGClass Type Day/Time Dates Code Location Cost

Learn to Skate

Mon 11:30 - 12:20

Sept 16 – Nov 11 10036 Arena B


Wed10:30 - 11:20

Sept 18 – Nov 13 10037 Arena B

Mon 11:30 - 12:20

Jan 13 – Mar 9 10038 Arena B

Wed10:30 - 11:20

Jan 15 – Mar 11 10039 Arena B

Power Skating

Tues 12:30 - 13:20

Sept 17 – Nov 12 10054 Arena B uOttawa Student $89

uOttawa Employee $98External $108Tues

12:30 - 13:20Jan 14 – Mar 10 10055 Arena B


mailto:[email protected]

http://www.geegees.ca/en/rec/activities/personal-training

UNWIND WITH US

SWIM WITH US

uOTTAWA EMPLOYEE INITIATIVES• Employee-only fitness classes with all-inclusive membership• Employee-only hours at Montpetit Fitness Centre• Employee-specific programs• Convenient lane and leisure swim in our Olympic-sized

swimming pool

DESK JOCKEY TRAINING CAMPLooking for a new way to get active? Want an exciting way to fill up your lunch hour? Throughout this six-week program, a Certified Personal Trainer will turn our very own campus into a workout playground. This program is suitable for all levels. Please note this is an outdoor boot camp.

Come visit one of our Client Services desks to explore the full benefits of an employee membership!

Whether you are looking to train or have fun, our aquatic centre offers a variety of programs to meet everyone’s needs. Jump in during one of our public swim times or participate in one of our many aquatic programs.

SWIMMING LESSONSSwimming 101, 102, and 103

Women’s Only Swimming

Swim to Survive for Adults

For private lessons: [email protected]

uOTTAWA EMPLOYEE INITIATIVESClass Type Day/Time Dates Code Location Cost

Desk Jockey Training Camp

Tues & Thurs12:10 - 12:50

Sept 17 – Oct 24 9936 MNT Lobby


Tues & Thurs12:10 - 12:50

Oct 29 – Dec 5 9937 MNT Lobby

Tues & Thurs12:10 - 12:50

Jan 14 – Feb 20 9938 MNT Lobby

Tues & Thurs12:10 - 12:50

Feb 25 – Apr 2 9939 MNT Lobby

Employee Yoga

Wed12:10 - 12:50

Sept 18 – Oct 30 9961 MNT Martial Arts


Wed12:10 - 12:50

Nov 6 – Dec 18 9962 MNT Martial Arts

Wed12:10 - 12:50

Jan 15 – Feb 26 9963 MNT Martial Arts

Wed12:10 - 12:50

Mar 4 – Apr 15 9964 MNT Martial Arts



AQUATICSClass Type Day/Time Dates Code Location CostSwimming 101 Mon - 14:00 - 15:00 Sept 16 – Dec 2 10117 MNT Pool

uOttawa Student $99uOttawa Employee $115.50External $123.75

Swimming 102 Mon - 20:00 - 21:00 Sept 16 – Dec 2 10134 MNT PoolSwimming 103 Mon - 20:00 - 21:00 Sept 16 – Dec 2 10145 MNT PoolSwimming 101 Mon - 21:00 - 22:00 Sept 16 – Dec 2 10118 MNT PoolSwimming 101 Mon - 14:00 - 15:00 Jan 13 – Mar 30 10119 MNT Pool


Swimming 102 Mon - 20:00 - 21:00 Jan 13 – Mar 30 10139 MNT PoolSwimming 103 Mon - 20:00 - 21:00 Jan 13 – Mar 30 10147 MNT PoolSwimming 101 Mon - 21:00 - 22:00 Jan 13 – Mar 30 10120 MNT PoolSwimming 101 Tues - 15:00 - 16:00 Sep 17 – Dec 3 10121 MNT Pool


Swimming 101 Tues - 15:00 - 16:00 Jan 14 – Mar 31 10122 MNT PoolSwimming 102 Wed - 14:00 - 15:00 Sep 18 – Dec 4 10135 MNT PoolSwimming 102 Wed - 14:00 - 15:00 Jan 15 – Apr 1 10140 MNT PoolSwimming 101 Thurs - 8:30 - 9:30 Sep 19 – Nov 28 10123 MNT Pool uOttawa Student $90

uOttawa Employee $105External $112.50Swimming 102 Thurs - 21:00 - 22:00 Sep 19 – Nov 28 10138 MNT Pool

Swimming 101 Thurs - 8:30 - 9:30 Jan 16 – Apr 2 10124 MNT Pool uOttawa Student $99uOttawa Employee $115.50External $123.75Swimming 102 Thurs - 21:00 - 22:00 Jan 16 – Apr 2 10141 MNT Pool

Swimming 102 Sat - 16:00 - 17:00 Sep 14 – Oct 5 10136 MNT Pool uOttawa Student $36uOttawa Employee $42External $45Swimming 101 Sat - 17:00 - 18:00 Sep 14 – Oct 5 10125 MNT Pool

Swimming 102 Sat - 16:00 - 17:00 Oct 26 – Dec 7 10142 MNT Pool uOttawa Student $45uOttawa Employee $52.50External $56.25Swimming 101 Sat - 17:00 - 18:00 Oct 26 – Dec 7 10126 MNT Pool

Swimming 102 Sat - 16:00 - 17:00 Jan 11 – Feb 8 10143 MNT Pool uOttawa Student $36uOttawa Employee $42External $45Swimming 101 Sat - 17:00 - 18:00 Jan 11 – Feb 8 10128 MNT Pool

Swimming 102 Sat - 16:00 - 17:00 Feb 28 – Apr 4 10144 MNT Pool uOttawa Student $54uOttawa Employee $63External $67.50Swimming 101 Sat - 17:00 - 18:00 Feb 28 – Apr 4 10129 MNT Pool

Swimming 103 Sun - 8:30 - 9:30 Sep 15 – Oct 6 10146 MNT Pool uOttawa Student $36uOttawa Employee $42External $45Swimming 101 Sun - 9:30 - 10:30 Sep 15 – Oct 6 10127 MNT Pool

Swimming 103 Sun - 8:30 - 9:30 Oct 20 – Dec 1 10148 MNT Pool uOttawa Student $45uOttawa Employee $52.50External $56.25Swimming 101 Sun - 9:30 - 10:30 Oct 20 – Dec 1 10130 MNT Pool

Swimming 103 Sun - 8:30 - 9:30 Jan 12 – Feb 9 10149 MNT Pool uOttawa Student $36uOttawa Employee $42External $45Swimming 101 Sun - 9:30 - 10:30 Jan 12 – Feb 9 10131 MNT Pool

Swimming 103 Sun - 8:30 - 9:30 Mar 1 – Apr 5 10150 MNT Pool uOttawa Student $54uOttawa Employee $63External $67.50Swimming 101 Sun - 9:30 - 10:30 Mar 1 – Apr 5 10132 MNT Pool

Women’s Swimming 101 Sun - 18:30 - 19:30 Sep 15 – Oct 6 10108 MNT Pool uOttawa Student $36uOttawa Employee $42External $45Women’s Swimming 102 Sun - 19:30 - 20:30 Sep 15 – Oct 6 10110 MNT Pool

Women’s Swimming 101 Sun - 18:30 - 19:30 Oct 20 – Dec 1 10109 MNT Pool uOttawa Student $45uOttawa Employee $52.50External $56.25Women’s Swimming 102 Sun - 19:30 - 20:30 Oct 20 – Dec 1 10114 MNT Pool

Women’s Swimming 101 Sun - 18:30 - 19:30 Jan 12 – Feb 9 10112 MNT Pool uOttawa Student $36uOttawa Employee $42External $45Women’s Swimming 102 Sun - 19:30 - 20:30 Jan 12 – Feb 9 10115 MNT Pool

Women’s Swimming 101 Sun - 18:30 - 19:30 Mar 1 – Apr 5 10113 MNT Pool uOttawa Student $54uOttawa Employee $63External $67.50Women’s Swimming 102 Sun - 19:30 - 20:30 Mar 1 – Apr 5 10116 MNT Pool

Swim to Survive for Adults

Mon - 10:00 - 11:00 Sep 16 – Oct 7 10214 MNT PooluOttawa Student $10uOttawa Employee $12External $15

Mon - 10:00 - 11:00 Oct 28 – Nov 25 10215 MNT PoolMon - 10:00 - 11:00 Jan 13 – Feb 3 10216 MNT PoolMon - 10:00 - 11:00 Mar 2 – Mar 23 10217 MNT Pool


GET CERTIFIED WITH USSports Services offers many certification programs for students, staff and the community.CERTIFICATIONS• Bronze Medallion & Emergency First Aid• Bronze Cross & Standard First Aid• Standard First Aid & CPR-C / AED• Airway Management• National Lifeguard Pool Recertification• Aquatic Supervisor• Lifesaving Society Examiner

WANT TO JOIN OUR TEAM?Register for an Aquatic Lifeguard ScreeningSend your resume to [email protected]

Visit www.geegees.ca/en/rec/activities/certifications for price details.

CERTIFICATIONSClass Type Day/Time Dates Code Location Cost

Airway Management

Sat 10:00 - 14:00 Sep 7 10205

MNT 039uOttawa Student $35uOttawa Employee $37.50External $40Sat

10:00 - 14:00 Jan 11 10206

Standard First Aid & CPR-C/AED

Sat-Sun 08:30 - 16:30

Sep 14-15 10173

MNT 039uOttawa Student $110uOttawa Employee $120External $130

Sat-Sun 08:30 - 16:30

Nov 9-10 10174

Sat-Sun 08:30 - 16:30

Jan 25-26 10175

Sat-Sun 08:30 - 16:30 Mar 7-8 10176

National Lifeguard Pool Recertification

Sat 12:00 - 16:00 Sep 21 10181

MNT PooluOttawa Student $150uOttawa Employee $155External $160

Sat 15:00 - 19:00 Nov 16 10182

Sat 12:00 - 16:00 Feb 1 10207

Sat 10:30 - 14:30 Mar 14 10208

Aquatic Supervisor

Sat-Sun 9:00 - 15:00

Sep 28-29 10183 MNT Pool


Bronze Medallion & Emergency First Aid

Tues 18:00 - 22:15

Oct 1 - Nov 19 10210

MNT 039uOttawa Student $135uOttawa Employee $140External $145Tues

18:00 - 22:15Jan 28 - Mar 24 10211

Bronze Cross & Standard First Aid

Sat 11:00 - 16:00

Sep 28 - Nov 30 10212

MNT 039uOttawa Student $150uOttawa Employee $155External $160Sat

11:00 - 16:00Feb 1 - Mar 28 10213

Lifesaving Society Examiner

Sat 14:00 - 20:00 Nov 23 10151

MNT 039uOttawa Student $60uOttawa Employee $65External $70Sun

9:30 - 15:30 Feb 9 10152

Aquatic Lifeguard Screening

Fri 18:00 - 22:00 Sep 6 10184

MNT Pool No costFri 18:00 - 22:00 Nov 29 10186

Fri 18:00 - 22:00 Jan 10 10187



http://www.geegees.ca/en/rec/activities/certifications

FIND YOUR STRIDE WITH US

IntramuralsWHO IS ELIGIBLE TO PLAY INTRAMURALS? Intramurals are open to all three types of Sports Services members:• a student who has paid the “Sports” incidental fees

as part of that semester’s tuition. This can be confirmed on your student portal.

• a full-time employee with status AE• an outside community member (or co-op student, etc.)

who has purchased a membership

CAPTAINS’ MEETINGSJoin us at the start of each semester for an introduction of Intramural staff, review of sport and league rules, policies and procedures, and team jerseys distributed at captains’ meeting. We’ll show you how to access the information you need and answer any questions.Please note a member from each team (team registration only) must attend. There is a $20.00 fine if no team representative is present. If this fine is not paid prior to the team’s first game, the team will be removed from the league. The meeting is optional for individual league participants but is strongly encouraged.

FALL: September 15, 2019WINTER: January 12, 2020

*Sport-specific meeting times listed at www.geegees.ca > Campus Rec > Intramurals

WHICH LEAGUE IS RIGHT FOR ME?

STEP 1: Pick your desired level of play: Recreational or Competitive

STEP 2: Pick the category you would like to play in: Mixed, Women’s/Trans/Non-binary, Open*

STEP 3: Check league and sport availabilities to find the option that works best for you*Please note that it is likely that the majority of participants will be men in the Open leagues

For any questions about leagues, please send an email to [email protected]




Individual LeaguesARE YOU LOOKING TO JOIN ALONE OR WITH A FRIEND OR TWO?Team rosters and names are created by the Intramural staff. Individuals looking to play with friends may submit the request in the “Notes” section of the registration. The Intramural staff do their best to accommodate all requests and make teams as even as possible. Optional captains’ meeting. Team jerseys distributed by staff at first game.

INDIVIDUAL REGISTRATIONSport League Category Day/Time Term Location Code CostBasketball Competitive – Open Tues - 20:00 - 23:00 Fall MNT Gym 2 9771 $50Basketball Competitive – Mixed Mon - 21:00 – 23:00 Fall MNT Gym 1 9763 $50Basketball Recreational – Mixed Mon - 19:00 – 21:00 Fall MNT Gym 1 9764 $50Flag Football 7 vs 7 Recreational – Mixed Sun - 17:00 – 18:00 Fall Matt Anthony Field 9791 $50Hockey Competitive – Women/Trans/Non-binary Sat - 8:30 – 10:30 Fall & Winter Arena B 9818 $190Hockey - Goalies Competitive – Women/Trans/Non-binary Sat - 8:30 – 10:30 Fall & Winter Arena B 9819 $190Hockey Recreational – Women/Trans/Non-binary Sat - 10:30 – 13:30 Fall & Winter Arena B 9816 $190Hockey - Goalies Recreational – Women/Trans/Non-binary Sat - 10:30 – 13:30 Fall & Winter Arena B 9817 $190Hockey Recreational – Open Thurs - 15:30 – 17:30 Fall Arena B 9802 $98

*League will start at 14:30 if league runs at full capacity*Hockey - Goalies Recreational – Open Thurs - 15:30 – 17:30 Fall Arena B 9803 $98Hockey Recreational – Mixed Fri - 10:30 – 12:30 Fall Arena B 9796 $98Hockey - Goalies Recreational – Mixed Fri - 10:30 – 12:30 Fall Arena B 9798 $98Multi-Sports Recreational – Mixed Thurs - 19:00 – 21:00 Fall Lees – Gym D 9901 $50Soccer 5 vs 5 Recreational – Mixed Mon - 20:00 – 23:00 Fall Lees – Gym D 9824 $50

Soccer 5 vs 5 Recreational – Mixed Wed - 20:00 – 23:00 Fall Lees – Gym D 9825 $50Soccer 11 vs 11 Recreational – Mixed Fri - 12:00 – 15:00 Fall Lees – Field 9828 $50Spikeball *NEW* Recreational – Mixed Sun - 17:00 – 18:30 Fall MNT Gym 2 & 3 10221 $50Ultimate Recreational – Mixed Wed - 20:00 – 21:00 Fall Matt Anthony Field 9858 $50Volleyball Competitive – Mixed Tues - 18:00 – 20:00 Fall MNT Gym 3 A 9867 $50Volleyball Recreational – Mixed Tues - 18:00 – 20:00 Fall MNT Gym 3 B 9869 $50Volleyball Competitive – Mixed Thurs - 18:00 – 20:00 Fall MNT Gym 3 A 9870 $50Volleyball Recreational – Mixed Thurs - 18:00 – 20:00 Fall MNT Gym 3 B 9865 $50Basketball Competitive – Open Tues - 19:00 – 23:00 Winter MNT Gym 2 9772 $50Basketball Competitive – Mixed Mon - 21:00 – 23:00 Winter MNT Gym 3 9765 $50Basketball Recreational – Mixed Mon - 18:00 – 21:00 Winter MNT Gym 3 9766 $50Hockey Recreational – Open Thurs - 14:30 – 17:30 Winter Arena B 9804 $98Hockey - Goalies Recreational – Open Thurs - 14:30 – 17:30 Winter Arena B 9805 $98Hockey Recreational – Mixed Fri - 10:30 – 12:30 Winter Arena B 9800 $98Hockey - Goalies Recreational – Mixed Fri - 10:30 – 12:30 Winter Arena B 9801 $98Multi-Sports Recreational – Mixed Thurs - 19:00 – 21:00 Winter Lees – Gym D 10220 $50Soccer 5 vs 5 Recreational – Mixed Mon - 20:00 – 23:00 Winter Lees – Gym D 9826 $50Soccer 5 vs 5 Recreational – Mixed Wed - 20:00 – 23:00 Winter Lees – Gym D 9827 $50Soccer 7 vs 7 Recreational – Mixed Mon - 15:00 – 16:00 Winter Dome 9829 $50Spikeball *NEW* Recreational – Mixed Sun - 17:00 – 18:30 Winter MNT Gym 2 & 3 10222 $50Ultimate Recreational – Mixed Sun - 22:00 – 00:00 Winter Dome – East Field 9859 $50Volleyball Competitive – Mixed Tues - 18:00 – 20:00 Winter MNT Gym 3 A 9868 $50Volleyball Competitive – Mixed Thurs - 18:00 – 20:00 Winter MNT Gym 3 A 9871 $50Volleyball Recreational – Mixed Tues - 18:00 – 20:00 Winter MNT Gym 3 B 9872 $50Volleyball Recreational – Mixed Thurs - 18:00 – 20:00 Winter MNT Gym 3 B 9866 $50


Team LeaguesHAVE A TEAM READY TO GO? Participants create their own rosters and team names and register together. Team sizes for indoor gym sports: min. 8, max. 20. Team sizes for rink and outdoor sports: min. 12, max. 20. Mandatory captains’ meeting. There is a $20.00 fine if no team representative is present (captain or otherwise). If this fine is not paid prior to the team’s first game, the team will be removed from the league. Team jerseys distributed at captains’ meeting.

TEAM REGISTRATIONSport League Category Day/Time Term Location Code Cost

Basketball Competitive – Open Thurs - 18:00 – 23:00 Fall MNT Gym 2 9773 $450

Basketball Competitive – Mixed Mon - 19:00 – 23:00 Fall MNT Gym 2 9767 $450

Basketball Recreational – Open Wed - 20:00 – 23:00 Fall MNT Gym 2 9768 $450

Dodgeball Recreational – Open Tues - 18:00 – 23:00 Fall Lees – Gym D 9785 $450

Dodgeball Competitive – Mixed Tues - 18:00 – 23:00 Fall Lees – Gym D 9784 $450

Dodgeball Recreational – Open Fri - 20:00 – 23:00 Fall Lees – Gym D 9781 $450

Dodgeball Competitive – Mixed Fri - 20:00 – 23:00 Fall Lees – Gym D 9782 $450

Flag Football 7 vs 7 Competitive – Mixed Sun - 18:00 – 23:00 Fall Matt Anthony Field 9795 $450

Flag Football 7 vs 7 Recreational – Mixed Sun - 18:00 – 23:00 Fall Matt Anthony Field 9792 $450

Hockey – Employee Recreational - Mixed Thurs - 17:30 – 21:30 Fall & Winter Arena B 9812 $2020

Hockey Premier Experience Hockey – Open Wed - 20:30 – 23:30 Fall & Winter Arena A 10219 $1980

Hockey Recreational – Open Thurs - 21:30 – 23:30 Fall & Winter Arena B 9808 $1980

Hockey Competitive – Open Sun - 18:30 – 23:30 Fall & Winter Arena B 9807 $1980

Hockey Recreational – Open Sat - 13:30 – 18:30 Fall & Winter Arena B 9809 $1980

Soccer 5 vs 5 Competitive – Open Mon - 18:00 – 23:00 Fall MNT Gym 3 9849 $450

Soccer 5 vs 5 Competitive – Mixed Wed - 20:00 – 23:00 Fall MNT Gym 1 9838 $450

Soccer 11 vs 11 Competitive – Women/Trans/Non-binary Wed - 21:00 – 23:00 Fall Matt Anthony Field 9854 $450

Soccer 11 vs 11 Competitive - Open Tues - 20:00 – 23:00 Fall Matt Anthony Field 9847 $450

Soccer 11 vs 11 Recreational - Mixed Mon - 20:00 – 23:00 Fall Matt Anthony Field 9830 $450

Soccer 11 vs 11 Recreational - Mixed Sat - 18:00 – 23:00 Fall Matt Anthony Field 9831 $450

Soccer 11 vs 11 Recreational - Mixed Thurs - 20:00 – 00:00 Fall Lees – Field 9841 $450

Soccer 11 vs 11 Competitive - Mixed Fri - 20:00 – 00:00 Fall Lees – Field 9832 $450

Soccer 11 vs 11 Competitive - Mixed Tues - 20:00 – 00:00 Fall Lees – Field 9833 $450

Ultimate Competitive - Mixed Thurs - 20:00 – 23:00 Fall Matt Anthony Field 9860 $450

Ultimate Recreational - Mixed Thurs - 20:00 – 23:00 Fall Matt Anthony Field 9861 $450

Volleyball Competitive – Mixed Tues - 19:00 – 23:00 Fall MNT Gym 1 A 9873 $450

Volleyball Competitive – Mixed Tues - 19:00 – 23:00 Fall MNT Gym 1 B 9874 $450

Volleyball Competitive – Mixed Wed - 20:00 – 23:00 Fall MNT Gym 3 A 9875 $450

Volleyball Competitive – Mixed Wed - 20:00 – 23:00 Fall MNT Gym 3 B 9876 $450

Volleyball Competitive – Mixed Thurs - 20:00 – 23:00 Fall MNT Gym 1 A 9877 $450

Volleyball Competitive – Mixed Thurs - 20:00 – 23:00 Fall MNT Gym 1 B 9878 $450

Volleyball Recreational - Mixed Tues - 20:00 – 23:00 Fall MNT Gym 3 A 9879 $450

Volleyball Recreational - Mixed Tues - 20:00 – 23:00 Fall MNT Gym 3 B 9880 $450

Volleyball Recreational - Mixed Wed - 18:00 – 20:00 Fall MNT Gym 3 A&B 9881 $450


TEAM REGISTRATIONSport League Category Day/Time Term Location Code Cost

Volleyball Recreational - Mixed Thurs - 20:00 – 23:00 Fall MNT Gym 3 A 9882 $450

Volleyball Recreational - Mixed Thurs - 20:00 – 23:00 Fall MNT Gym 3 B 9883 $450

Basketball Competitive – Open Thurs - 18:00 – 23:00 Winter MNT Gym 2 9774 $450

Basketball Competitive – Mixed Mon - 18:00 – 23:00 - Winter MNT Gym 2 9769 $450

Basketball Recreational – Open Wed - 19:00 – 23:00 Winter MNT Gym 2 9770 $450

Dodgeball Recreational – Open Tues - 18:00 – 23:00 Winter Lees – Gym D East 9788 $450

Dodgeball Competitive – Mixed Tues - 18:00 – 23:00 Winter Lees – Gym D West 9790 $450

Dodgeball Recreational – Open Fri - 20:00 – 23:00 Winter Lees – Gym D East 9783 $450

Dodgeball Competitive – Mixed Fri - 20:00 – 23:00 Winter Lees – Gym D West 9789 $450

Flag Football 7 vs 7 Competitive – Mixed Sat - 20:00 – 23:00 Winter Dome – Centre Field 9793 $470

Flag Football 7 vs 7 Recreational – Mixed Sat - 20:00 – 23:00 Winter Dome – West Field 9794 $470

Soccer 5 vs 5 Competitive – Mixed Wed - 20:00 – 22:00 Winter MNT Gym 1 9840 $470

Soccer 7 vs 7 Competitive – Women/Trans/Non-binary Fri - 16:00 – 17:00 Winter Dome 9855 $470

Soccer 7 vs 7 Competitive – Open Tues - 20:00 – 00:00 Winter Dome – West Field 9850 $470

Soccer 7 vs 7 Competitive – Open Thurs - 20:00 – 00:00 Winter Dome – West Field 9851 $470

Soccer 7 vs 7 Competitive – Mixed Mon - 16:00 – 17:00 Winter Dome 9842 $470

Soccer 7 vs 7 Competitive – Mixed Tues - 20:00 – 00:00 Winter Dome – Centre Field 9834 $470

Soccer 7 vs 7 Competitive – Mixed Thurs - 20:00 – 00:00 Winter Dome – Centre Field 9835 $470

Soccer 7 vs 7 Competitive – Mixed Fri - 15:00 – 16:00 Winter Dome 9844 $470

Soccer 7 vs 7 Competitive – Mixed Sat - 20:00 – 23:00 Winter Dome – East Field 9839 $470

Soccer 7 vs 7 Recreational – Mixed Tues - 20:00 -00:00 Winter Dome – East Field 9836 $470

Soccer 7 vs 7 Recreational – Mixed Thurs - 20:00 – 00:00 Winter Dome – East Field 9837 $470

Soccer 7 vs 7 Recreational – Mixed Mon - 14:00 – 15:00 Winter Dome 9843 $470

Soccer 7 vs 7 Recreational – Mixed Fri - 14:00 – 15:00 Winter Dome 9845 $470

Ultimate Competitive – Mixed Sun - 22:00 – 00:00 Winter Dome – West Field 9862 $470

Ultimate Recreational – Mixed Sun - 22:00 – 00:00 Winter Dome – Centre Field 9863 $470

Volleyball Competitive – Mixed Tues - 19:00 – 23:00 Winter MNT Gym 1 A 9884 $450

Volleyball Competitive – Mixed Wed - 20:00 – 23:00 Winter MNT Gym 3 A 9886 $450

Volleyball Competitive – Mixed Thurs - 20:00 – 23:00 Winter MNT Gym 1 A 9888 $450

Volleyball Competitive – Mixed Mon - 19:00 – 23:00 Winter MNT Gym 1 A 9894 $450

Volleyball Competitive – Mixed Tues - 19:00 – 23:00 Winter MNT Gym 1 B 9885 $450

Volleyball Competitive – Mixed Wed - 20:00 – 23:00 - Winter MNT Gym 3 B 9887 $450

Volleyball Competitive – Mixed Thurs - 20:00 – 23:00 Winter MNT Gym 1 B 9889 $450

Volleyball Recreational – Mixed Mon - 19:00 – 23:00 Winter MNT Gym 1 B 9895 $450

Volleyball Recreational A – Mixed Tues - 20:00 – 23:00 Winter MNT Gym 3 A 9890 $450

Volleyball Recreational B – Mixed Tues - 20:00 – 23:00 Winter MNT Gym 3 B 9891 $450

Volleyball Recreational – Mixed Wed - 18:00 – 20:00 Winter MNT Gym 3 A&B 9896 $450

Volleyball Recreational A – Mixed Thurs - 20:00 – 23:00 Winter MNT Gym 3 A 9892 $450

Volleyball Recreational B – Mixed Thurs - 20:00 – 23:00 Winter MNT Gym 3 B 9893 $450


CAMPUS RECREATION - Ottawa Gee-Gees...program combines mobility complexes, strength training and...

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Transcript of CAMPUS RECREATION - Ottawa Gee-Gees...program combines mobility complexes, strength training and...