CAMPUS REC SPRING 2018 GROUP X SCHEDULE - csustan.edu · of the sport of Olympic Weightlifting....
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BEGINNERS OLYMPIC WEIGHTLIFTING Fitness Coordinator Joshua Levesque Olympic Style Weightlifting develops functional strength. In this class you will develop athletic skill, flexibility and power and learn the competitive lifts of the sport of Olympic Weightlifting. This program is open to beginners looking to learn the clean & jerk, snatch, and other related full body exercises. This is a great program for students and outside members looking to build strength, power and explosiveness through this very effective form of sport conditioning/cross-training. BOOT CAMP Group X Instructor Savannah Experience a high-intensity, full-body workout, designed to build your strength and aerobic capacity, no matter your fitness level. You’ll move from station to station, alternating cardio drills and muscle conditioning exercises, to achieve the ultimate circuit workout. Each class will push you hard, but with a dedicated instructor and class full of supportive people, it will be easy to stay motivated and get to the next level! A non-stop, powerhouse workout guaranteed to challenge you to become stronger, faster and Increase your endurance. Expect high Intensity, fast-paced movements, drills, and the use of kettlebells, battle ropes, medicine balls, plate-weighted bars, and much more! Butts N’ Guts is specifically designed to target your core and lower body with a combination exercises using equipment and your own body weight, this class will work on shaping and toning your abs, glutes, hips and thighs. (CLASS IS OUTSIDE, BUT MEET IN SRC LOBBY) Yoga is an energizing class that cultivates heat, endurance, flexibility, strength and awareness. One dynamic pose flows to the next by synchronizing movement with breath. Stretches, poses and breathing exercises build energy, boost metabolism, stimulate circulation and restore overall vitality while improving posture, strengthening muscles and reducing stress and tension. Viva La Dance is an intense dance exercise class with a variety music ranging from Latino music, Hip-Hop, K-POP, Bollywood, EDM,and 2000’s throwbacks. It is a dance class that makes exercising fun and motivates you to move by creating a dance party atmosphere. Power Pump is designed to target every muscle group and increase your muscular endurance. The class will incorporate a mixture of body weight exercises, weighted exercises, and stability for a total body workout. Get a head-to-toe workout by working with equipment including dumbbells, resistance bands, barbells, body bars and more. Join at any time! All classes are held in the Student Recreation Complex and run for 50 minutes unless indicated. Classes are open to enrolled students as well as faculty, staff and alumni with an SRC membership. Class descriptions are available online. Check in required. UPDATES POSTED ON @campus_recreation CAMPUS REC SPRING 2018 GROUP X SCHEDULE JANUARY 22nd-May 11TH RIPPED 2:00PM – 2:50PM MWTH Group X Instructor James BUTTS N’ GUTS 2:00PM – 2:50PM MTWTH Group X Instructor Savannah YOGA 2:00PM – 2:50PM MTWTH Group X Instructor Miriam 4:00PM – 4:50PM MTWTH POWER PUMP 5:00PM – 5:50PM MTWTH Group X Instructor Vivian BEGINNERS BARBELL 7:00PM – 7:50PM MTWTH Group X Instructor Lisa and Judy Barbell class in which participants combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides. The class will include in depth lessons on how to safely and correctly perform specific barbell exercises, followed by conditioning and strength workouts incorporating the moves learned in class. Barbell classes feature few breaks in order to maintain an elevated heart rate and maximize the cardio benefits of the class. VIVA LA DANCE Group X Instructor Viviana 10:00AM – 10:50AM TTH 9:00AM – 9:50AM MTWTH 3:00PM – 3:50PM TUESDAY (CLASS IS IN BASKETBALL COURTS) (CLASS IS IN BASKETBALL COURTS) Circuit training is a fast-paced class in which you do one exercise for an interval of time before moving to the next. Circuit training is a form of body conditioning using both high-intensity aerobics in combination with resistance training. This class is great for anyone looking for a total body workout! 3:00PM – 3:50PM MW CIRCUIT TRAINING Group X Instructor Michael (CARDIO MACHINE ROOM)
Transcript of CAMPUS REC SPRING 2018 GROUP X SCHEDULE - csustan.edu · of the sport of Olympic Weightlifting....
BEGINNERS OLYMPIC WEIGHTLIFTINGFitness CoordinatorJoshua Levesque
Olympic Style Weightlifting develops functional strength. In this class you will develop athletic skill, flexibility and power and learn the competitive lifts of the sport of Olympic Weightlifting. This program is open to beginners looking to learn the clean & jerk, snatch, and other related full body exercises. This is a great program for students and outside members looking to build strength, power and explosiveness through this very effective form of sport conditioning/cross-training.
BOOT CAMPGroup X InstructorSavannah
Experience a high-intensity, full-body workout, designed to build your strength and aerobic capacity, no matter your fitness level. You’ll move from station to station, alternating cardio drills and muscle conditioning exercises, to achieve the ultimate circuit workout. Each class will push you hard, but with a dedicated instructor and class full of supportive people, it will be easy to stay motivated and get to the nextlevel!
A non-stop, powerhouse workout guaranteed to challenge you to become stronger, faster and Increase your endurance. Expect high Intensity, fast-paced movements, drills, and the use of kettlebells, battle ropes, medicine balls, plate-weighted bars, and much more!
Butts N’ Guts is specifically designed to target your core and lower body with a combination exercises using equipment and your own body weight, this class will work on shaping and toning your abs, glutes, hips and thighs. (CLASS IS OUTSIDE, BUT MEET IN SRC LOBBY)
Yoga is an energizing class that cultivates heat, endurance, flexibility, strength and awareness. One dynamic pose flows to the next by synchronizing movement with breath. Stretches, poses and breathing exercises build energy, boost metabolism, stimulate circulation and restore overall vitality while improving posture, strengthening muscles and reducing stress and tension.
Viva La Dance is an intense dance exercise class with a variety music ranging from Latino music, Hip-Hop, K-POP, Bollywood, EDM,and 2000’s throwbacks. It is a dance class that makes exercising fun and motivates you to move by creating a dance party atmosphere.
Power Pump is designed to target every muscle group and increase your muscular endurance. The class will incorporate a mixture of body weight exercises, weighted exercises, and stability for a total body workout. Get a head-to-toe workout by working with equipment including dumbbells, resistance bands, barbells, body bars and more.
Join at any time! All classes are held in the Student Recreation Complex and run for 50 minutes unless indicated. Classes are open to enrolled students as well as faculty, staff and alumni with an SRC membership. Class descriptions are available online. Check in required.
UPDATES POSTED ON @campus_recreation
CAMPUS REC SPRING 2018
GROUP X SCHEDULEJANUARY 22nd-May 11TH
RIPPED
2:00PM – 2:50PM
MWTHGroup X InstructorJames
BUTTS N’ GUTS
2:00PM – 2:50PM
MTWTHGroup X InstructorSavannah
YOGA
2:00PM – 2:50PM
MTWTHGroup X InstructorMiriam
4:00PM – 4:50PM
MTWTH
POWER PUMP
5:00PM – 5:50PM
MTWTHGroup X InstructorVivian
BEGINNERS BARBELL
7:00PM – 7:50PM
MTWTHGroup X InstructorLisa and Judy
Barbell class in which participants combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides. The class will include in depth lessons on how to safely and correctly perform specificbarbell exercises, followed by conditioning and strength workouts incorporatingthe moves learned in class. Barbell classes feature few breaks in order to maintain an elevated heart rate and maximize the cardio benefits of the class.
VIVA LA DANCEGroup X InstructorViviana
10:00AM – 10:50AM
TTH
9:00AM – 9:50AM
MTWTH
3:00PM – 3:50PM
TUESDAY
(CLASS IS IN BASKETBALL COURTS)
(CLASS IS IN BASKETBALL COURTS)
Circuit training is a fast-paced class in which you do one exercise for an interval of time before moving to the next. Circuit training is a form of body conditioning usingboth high-intensity aerobics in combination with resistance training. This class is great for anyone looking for a total body workout!
3:00PM – 3:50PM
MW CIRCUIT TRAININGGroup X InstructorMichael
(CARDIO MACHINE ROOM)
