Calorie Count Sheet

Name of the foodstuff Carbohydrates Proteins

Cereals, Grains and Products.Bajra 0 0Barley 0 0Italian Millet 0 0Jowar 0 0Maize (dry) 0 0Maize (tender) 0 0Panivaragu 0 0Ragi 0 0Rice (parboiled,handpounded) 0 0Rice (parboiled,milled) 0 0Rice (raw,handpounded) 0 0Rice (raw,milled) 0 0Rice (bran,husk) 0 0Rice (flakes) 0 0Rice (puffed) 0 0Samai 0 0Sanwa Millet 0 0Varagu 0 0Wheat (bulgar,parboiled) 0 0Wheat (whole) 0 0Wheat (flour,whole) 0 0Wheat (flour,refined) 0 0Wheat (germ) 0 0Wheat (semolina) 0 0Wheat (vermicelli) 0 0Wheat (brown bread) 0 0Wheat (white bread) 0 0

Pulses and LegumesBengal Gram (whole) 0 0Bengal Gram (dhal) 0 0Bengal Gram (roasted) 0 0Black Gram (dhal) 0 0Cow Pea 0 0Field Bean (dry) 0 0Green Gram (whole) 0 0Green Gram (dhal) 0 0Horse Gram (whole) 0 0Khesari (dhal) 0 0Lentil 0 0Moth Beans 0 0Peas (green) 0 0Peas (dry) 0 0Peas (roasted) 0 0Rajmah 0 0Red Gram (dhal) 0 0Red Gram (tender) 0 0Soyabean 0 0

Leafy Vegetables

Quantity (in grams) 1Kg=1000gms

Agathi 0 0Amaranth (caudatus) 0 0Amaranth (gangeticus,tender) 0 0Amaranth (gangeticus,stem) 0 0Amaranth (paniculatus) 0 0Amaranth (polygonoides) 0 0Amaranth (spinosus) 0 0

0 0Amaranth (species,koyakeerai) 0 0Amaranth (tristis) 0 0Amaranth (viridus) 0 0Ambat Chuka 0 0Bathua Leaves 0 0Beet Greens 0 0Bengal Gram Leaves 0 0Betel Leaves 0 0Bottle Gourd Leaves 0 0Broad Bean Leaves 0 0Brussels Sprouts 0 0Cabbage 0 0Carrot Leaves 0 0Cauliflower Greens 0 0Celery Leaves 0 0Celery Stalk 0 0Chekkur Manis 0 0Colocasia Leaves (black variety) 0 0Colocasia Leaves (green variety) 0 0Colocasia Leaves (dried) 0 0Coriander Leaves 0 0Cow Pea Leaves 0 0Curry Leaves 0 0Drumstick Leaves 0 0Fenugreek Leaves 0 0Fetid Cassia (fresh) 0 0Fetid Cassia (dried) 0 0Garden Cress 0 0Garden Sorrel (sepals) 0 0Gogu 0 0Ipomoea Stems 0 0Ipomoea Leaves 0 0Knol-Khol Greens 0 0Kuppameni 0 0Lettuce 0 0Lettuce Tree Leaves (mature) 0 0Lettuce Tree Leaves (tender) 0 0Manathakkali Leaves 0 0Mayalu 0 0Mint 0 0Modakanthan Keerai 0 0Mukarrate Keerai 0 0Mustard Leaves 0 0Nerringi 0 0Parsley 0 0Paruppu Keerai 0 0

Amaranth (species,chakravarthikeerai)

Ponnanganni 0 0Pumpkin Leaves 0 0Radish Leaves 0 0Radish Leaves (table) 0 0Rape (stem) 0 0Rape Leaves (fresh) 0 0Rape Leaves (dried) 0 0Safflower Leaves 0 0Shepu 0 0Spinach 0 0Spinach Stalks 0 0Susni Sag 0 0Tamarind Leaves (tender) 0 0Turnip Greens 0 0

Roots and TubersArrow Root Flour 0 0Banana Rhizome 0 0Beet Root 0 0Carrot 0 0Colocasia 0 0Khamalu 0 0Mango Ginger 0 0Onion (big) 0 0Onion (small) 0 0Parsnip 0 0Potato 0 0Radish (pink) 0 0Radish (rat tailed) 0 0Radish (table) 0 0Radish (white) 0 0Sweet Potato 0 0Tapioca 0 0Tapioca (chips dried) 0 0Turnip 0 0Yam (elephant) 0 0Yam (ordinary) 0 0Yam (wild) 0 0

Other VegeteablesAsh Gourd 0 0Beans (scarlet runner) 0 0Bitter Gourd (big) 0 0Bitter Gourd (small) 0 0Bottle Gourd 0 0Brinjal 0 0Broad Beans 0 0Cauliflower 0 0Cho-Cho-Marrow 0 0Cluster Beans 0 0Colocasia Stem 0 0Cow Pea Pods 0 0Cucumber 0 0Double Beans 0 0Drumstick 0 0Drumstick Flowers 0 0

Field Beans (tender) 0 0Figs (red, Figus Cunia) 0 0French Beans 0 0Ghosala 0 0Giant Chilles (Capsicum) 0 0Jack (tender) 0 0Jackfruit (seeds) 0 0Kankoda 0 0Karonda (fresh) 0 0Karonda (dry) 0 0Kheksa 0 0Kovai 0 0Knol-Khol 0 0Ladies Fingers 0 0Lakuch (raw) 0 0Leeks 0 0Lotus stem (dry) 0 0Mango (green) 0 0Onion Stalks 0 0Papaya (green) 0 0Parwar 0 0Pink Beans 0 0Plantain (flower) 0 0Plantain (green) 0 0Plantain(stem) 0 0Pumpkin (fruit) 0 0Pumpkin (flowers) 0 0Ridge Gourd 0 0Snake Gourd 0 0Sundakai (dry) 0 0Sword Beans 0 0Tinda (tender) 0 0Tomato (green) 0 0Vegetable Marrow 0 0Water Chestnut (fresh) 0 0Water Chestnut (dry) 0 0

Nuts and OilseedsAlmond 0 0Arecanut 0 0Avocadopear (nut) 0 0Cashewnut 0 0Chilgoza 0 0Coconut (dry) 0 0Coconut (fresh) 0 0Coconut (tender) 0 0Coconut (milk) 0 0Coconut (water) 0 0Coconut (meal, deoiled) 0 0Garden Cress Seeds 0 0Gingelly Seeds 0 0Groundnut 0 0Groundnut (roasted) 0 0Groundnut (cake) 0 0Linseed Seeds 0 0

Mustard Seeds 0 0Niger Seeds 0 0Pistachio Nuts 0 0Piyal Seeds 0 0Safflower Seeds 0 0Sunflower Seeds 0 0Walnut 0 0Water Melon Seeds (kernal) 0 0

Condiments and SpicesArisithippili 0 0Asafoetida 0 0Cardamom 0 0Chillies (dry) 0 0Chillies (green) 0 0Cloves (dry) 0 0Cloves (green) 0 0Coriander 0 0Cumin Seeds 0 0Fenugreek Seeds 0 0Garlic (dry) 0 0Garlic (fresh) 0 0Lime Peel 0 0Mace 0 0Mango Powder 0 0Nutmeg (fruit) 0 0Nutmeg (rind) 0 0Omum 0 0Pepper (dry, black) 0 0Pepper (green) 0 0Pippali 0 0Poppy Seeds 0 0Tamarind pulp 0 0Turmeric 0 0

FruitsAmbada 0 0Amla 0 0Apple 0 0Apricot (fresh) 0 0Apricot (dry) 0 0Avocado Pear 0 0Bael Fruit 0 0Banana (ripe) 0 0Banyan Tree Figs 0 0Bilimbi 0 0Bread Fruit 0 0Bullocks Heart 0 0Cape Gooseberry 0 0Cashew Fruit 0 0Cherries (red) 0 0Currants (black) 0 0Dates (dried) 0 0Dates (fresh) 0 0Figs (Ficus carcia) 0 0Grapes (blue variety) 0 0

Grapes (pale green variety) 0 0Grapefruit (marsh's seedless) 0 0Grapefruit (triumph) 0 0Guava (country) 0 0Guava (hill) 0 0Harfarowrie 0 0Jackfruit 0 0Jamb (safed) 0 0Jambu Fruit 0 0Korukkapalli 0 0Lakuch 0 0Lemon 0 0Lemon Sweet 0 0Lichi 0 0Lichies (bastard) 0 0Lime 0 0Lime (sweet malta) 0 0Lime (sweet musambi) 0 0Loquat 0 0Mahua (ripe) 0 0Mango (ripe) 0 0Mangosteen 0 0Melon (musk) 0 0Melon (water) 0 0Mulberry 0 0Orange 0 0Orange Juice 0 0Palmyra Fruit (ripe, mesocarp) 0 0Palmyra Fruit (tender) 0 0Papaya (ripe) 0 0Passion Fruit 0 0Passion Fruit (juice) 0 0Peaches 0 0Pears 0 0Persimmon 0 0Phalsa 0 0Pineapple 0 0Plum 0 0Pomegranate 0 0Prunes 0 0Pummelo 0 0Quince 0 0Raisins 0 0Raspberry 0 0Rose Apple 0 0Sapota 0 0Seethaphal 0 0Strawberry 0 0Tomato (ripe) 0 0Tomatillo 0 0Tree Tomato 0 0Wood Apple 0 0Zizyphus 0 0

Fishes and Other Sea Foods

Air 0 0Anchovy 0 0Bacha 0 0Bam 0 0Baspata Machli 0 0Bata (small varieties) 0 0Beley 0 0Bhagon (fresh) 0 0Bhagon (dried) 0 0Bhangan Bata 0 0Bhekti (fresh) 0 0Bhekti (dried) 0 0Bhola 0 0Big Jawed Jumper 0 0Boal 0 0Bombay Duck (dried) 0 0Blue Mussel 0 0Cat Fish -------- 0Chela 0 0Chela (dried) 0 0Chingri (small, dried) 0 0Chingri (goda, dried) 0 0Chital 0 0Crab Muscle 0 0Crab Small 0 0Folui 0 0Ghol -------- 0Goggler 0 0Herring (Indian) 0 0Herring (ox-eyed) 0 0Hilsa 0 0Horse Mackerel 0 0Indian Whiting 0 0Jew Fish (kora) 0 0Jew Fish (pallikora) -------- 0Kalabasu 0 0Katla 0 0Khorsula 0 0Khoyra (fresh) 0 0Khoyra (dried) 0 0Koi 0 0Koocha Machli 0 0Lata 0 0Lobster 0 0Mackerel 0 0Magur 0 0Mahasole 0 0Mandeli (dried) -------- 0Mrigal 0 0Mullet 0 0Mushi (dried) -------- 0Mussel (fresh water) 0 0Mutijella (dried) 0 0Oil Sardine 0 0

Pabda 0 0Pangas 0 0Parsey (fresh) 0 0Parsey (dried) 0 0Pomfrets (black) 0 0Pomfrets (white) 0 0Prawn 0 0Puti 0 0Ravas 0 0Ray 0 0Ribbon Fish (fresh) 0 0Ribbon Fish (dried) -------- 0Rohu 0 0Sardine -------- 0Sarputi 0 0Shark 0 0Shrimp (small, dried) -------- 0Seer -------- 0Silver Belly -------- 0Singhala 0 0Singhi 0 0Sole 0 0Sole (malhar) -------- 0Surmai (fresh) -------- 0Surmai (dried) -------- 0Tapra (dried) 0 0Tapsi (dried) -------- 0Tartoor 0 0Tengra (fresh) 0 0Tengra (dried) -------- 0Tunny 0 0White Bait 0 0

Meat and PoultryBeef (meal) 0 0Beef (muscle) -------- 0Buffalo Meat -------- 0Duck 0 0Egg (duck) 0 0Egg (hen) -------- 0Egg (turtle) 0 0Finch -------- 0Fowl -------- 0Goat Meat (lean) -------- 0Grey Quail -------- 0Liver Goat -------- 0Liver Sheep 0 0Mutton (muscle) -------- 0Pigeon -------- 0Pork (muscle) -------- 0Ruff and Reeve -------- 0Snail (small) 0 0Snail (big) 0 0Turtle's meat 0 0Venison 0 0

Milk and Milk ProductsMilk (ass's) 0 0Milk (buffalo's) 0 0Milk (cow's) 0 0Milk (goat's) 0 0Milk (human's) 0 0Curds (cow's milk) 0 0Buttermilk 0 0Skimmed Milk (liquid) 0 0Channa (cow's milk) 0 0Channa (buffallo's milk) 0 0Cheese 0 0Khoa (whole buffalo milk) 0 0Khoa (skimmed buffalo milk) 0 0Khoa (whole cow milk) 0 0Skimmed Milk Powder (cow's milk) 0 0Whole Milk Powder (cow's milk) 0 0

Fats and Edible OilsButter -------- --------Ghee (cow) -------- --------Ghee (buffalo) -------- --------Hydrogenated Oil (fortified) -------- --------

-------- --------Sugars

Sugar Cane 0 0Honey 0 0Jaggery (cane) 0 0Jaggery (coconut palm) 0 0Jaggery (date palm) 0 0Jaggery (fan palm) 0 0Jaggery (sago palm) 0 0Sago 0 0

Beverages (Alcoholic)Pachwai (Assam) 0 0Toddy (fermented) 0 0Toddy (sweet) 0 0

Beverages (Non Alcoholic)Neera 0 0Sugar Cane Juice 0 0

Cooking Oil (groundnut, gingelly, palmolein, mustard, coconut, etc.)

Calorie Count Sheet

Fat Calories

Cereals, Grains and Products.0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Pulses and Legumes0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Leafy Vegetables

0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

0 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Roots and Tubers0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Other Vegeteables0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Nuts and Oilseeds0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

0 00 00 00 00 00 00 00 0

Condiments and Spices0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Fruits0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Fishes and Other Sea Foods

0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

-------- 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Meat and Poultry0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Milk and Milk Products0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0

Fats and Edible Oils0 00 00 00 0

0 0Sugars

0 00 00 00 00 00 00 00 0

Beverages (Alcoholic)0 00 00 0

Beverages (Non Alcoholic)-------- 0

0 0