Personal Nutrition Unit. ASSESSING FITNESSGRAM SCORES AND SETTING PERSONAL FITNESS GOALS.
California Physical Fitness Test FITNESSGRAM March 17, 2010
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Transcript of California Physical Fitness Test FITNESSGRAM March 17, 2010
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California Physical Fitness Test
FITNESSGRAMMarch 17, 2010
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FITNESSGRAM is a health related physical fitness assessment. Each of the test items was selected to assess important aspects of a student’s health related fitness, not skill or agility. Students are compared not to each other, but to health fitness standards, carefully established for each age and gender, that indicate good health.
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EUSDFITNESSGRAM
Test Administration Window
February 22 - March 17, 2010
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Student Participation
• All students in grades five and seven must take the PFT.
• Students with disabilities who are unable to take the entire PFT should take as much of the test as conditions permit. The IEP or Section 504 Plan team is responsible for deciding how these students will participate in the PFT.
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FITNESSGRAM assessments focus on health-related fitness
Aerobic CapacityAerobic Capacity
Body CompositionBody Composition
Muscle Strength,Muscle Strength,Muscular Endurance,Muscular Endurance,
and Flexibilityand Flexibility
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Aerobic Capacity
• One-mile Run-Walk
• Walk Test (ONLY for ages 13+)
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Muscle StrengthBoth tests are required-system will not
accept just one score.
• Abdominal Curl-up – Complete as many curl-ups as possible up to a maximum of 75.
• Trunk Lift – Score is recorded in inches. Distances above 12 inches to be recorded as 12.
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Abdominal StrengthAbdominal Strength
Curl-upCurl-up
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Trunk Extensor StrengthTrunk Extensor Strength
Trunk LiftTrunk Lift
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Strength & Endurance Upper Body
Select one of the following options:
• 90° Push-ups
• Modified Pull-ups
• Flexed Arm Hang (recorded in seconds)
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Upper Body StrengthUpper Body Strength
909000 Push-up Push-up
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Body Composition
Select one process only:• Body Mass Index from Height and
Weight• Percent Body Fat from Skinfold
Measurements• Percent Body Fat from Bioelectric
Impedance Analysis (BIA) Device
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Try your best and remember, you never know what you can do until you
TRY.