California Medical Weight Management Plan
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Transcript of California Medical Weight Management Plan
Managing Your Weight for Health
and Vitality
Managing Your Weight
• Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes
• Increases your chances of living a longer and more independent life
• Reduces stress on your joints
CalMWM Weight Loss Diet Plan
CMWM's doctor-supervised rapid weight loss program relieves many symptoms associated with obesity.
Type 2 diabetes High blood pressure High cholesterol Coronary artery disease Chronic back pain
Managing Your Weight
Before considering a weight-loss plan, talk with your doctor about
Chronic health problems (e.g., arthritis, diabetes, heart disease, high blood pressure)
Shortness of breath while resting or exercising Dizziness or loss of consciousness Joint pain during exercise or movement History of an eating disorder
Managing Your Weight Walking
Schedule your walk Buddy up! Add variety Start Slow , then build
Managing Your Weight
Dining outSocial eventsFast foodRestaurantsSalad bar
Managing Your Weight
Activity at work Park and walk Walk during breaks Form a walking group Take the stairs Traveling for work
Managing Your Weight
Call the StayWell HelpLine at 831-728-731
visit
http://www.calmwm.com