The Canadian Food GuideGrain Products

3 to 6 servings

Bread Cereal Pasta Rice

Vegetables and Fruits

4 to 6 servings

Assorted Fruits and Vegetables Orange Juice

Salad

Milk Products 2 to 4 servings

Milk Cheese Yogurt Meat and Alternatives

1 to 2 servings Fish Peanut Butter Meat

Eggs

The Four Food Groups and YouList the kinds of food

Grain Products

Vegetables & Fruit

Milk Products

Meat & Alternatives

you like to eat in each of the four food groups.

A Healthy Eating SurveyPut a check mark in the option that best represents your habits.

Questions Rarely Sometimes OftenDo you eat three

balanced meals a day?Do you eat healthy

snacks?Do you eat breakfast?

Do you eat late at night?

Do you drink at least a few glasses of water

every day?Do you eat regularly at

a restaurant?

Do you eat a lot of junk food or fast food?

Do you eat from each food group everyday?

QuestionsUsing this survey as a guide, comment on your eating habits. How could your eating habits improve?

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Healthy Or Not HealthyCut and paste the pictures into the correct box. Add some of your own ideas.

Healthy Food Choices Unhealthy Food Choices