Calf Muscles Your Friend Your Enemy

8/14/2019 Calf Muscles Your Friend Your Enemy

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Vmd Oiae Ktsoad Ptkp +iomnbg adgs zdande tsnbg Angmv Kibtia Ktsoad Zdai}ivncb

9Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

Vmd Oiae Ktsoads+~ctz ezndbf ibf ~ctz dbdk~

^ctz Ezndbf+ Wmdb vmd adgs izd ezdsm! dudz~vmnbg wczls wdaa

Gdbdziaa~ nb kcsv pdcpad! vmd adgs izd ijad vc zdocudz wnvm zdsv j~ vmdksdauds ibfzdkinb ecz vmd kcsv pizv ijad vc gdv cudz ib~ pzcjadks vmiv ki~ jd dboctbvdzdf

Vmdzd izd kib~ ktsoads nb vmd adgs ibf vmd~ iaa miud fneedzdbv tsds ibf etbovncbs+: ce vmd kcsvnkpczvibv ktsoads izd _cadts wmnom ns pznkizna~ tsdf ecz svibfnbg tpzngmv! ibf Gisvzcobdknts tsdfecz ztbbnbg ibf htkpnbg

Ibcvmdz etbovncb ce vmdsd ktsoads ns vmiv vcgdvmdz vmd~ eczk vmd kcvcz ecz i ptkpnbg s~svdk oiaadfvmd oiae ktsoad ptkp

Vmd oiae ktsoad ptkp ns i anvvad lbcwb pizv ce vmd ibivck~ vmiv ns zdspcbsnjad ecz onzotaivncb+ibcvmdz bikd ecz vmns ptkp ns vmd pdznpmdzia mdizv jdoitsd nv ns ctvsnfd vmd jcf~

Vmd kinb cjhdovnud ce vmd ptkp ns vc kcud tsdf jaccf ezck vmd acwdz adgs iginbsv gziunv~ jiol vcvmd jcf~ ecz zdezdsmkdbv wnvm c}~gdb ibf cvmdz dadkdbvs vmiv vmd ktsoads bddf vc kinbvinb ibcpvnktk dbunzcbkdbv ecz deenondbv wczlnbg

Caf jaccf ibf eatnf ns vildb ctv ce vmd acwdz adgs vmzctgm vmd udnbs jiol vc vmd jcf~! ezdsm jaccfns stppandf vc vmd ktsoads vmzctgm vmd izvdznds

Is vmd ktsoads kcud! vmd~ nbozdisd ibf fdozdisd pzdsstzd cb vmd udssda wiaas -vmd udnbs. wmnommiud cbd+wi~ uiauds nb vmdk! cpdb vc adv vmd jaccf piss vmzctgm vmdk! ibf oacsd vc pzdudbv vmdjaccf eacwnbg jiol vcwizfs vmd eddv

Vc lddp vmd onzotaivncb nb vmd acwdz adgs gcnbg! i snknaiz ucatkd smctaf jdptkpdf ctv ce vmd adgs is eacws nbvc vmdk

_cadts Gisvzcobdknts


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:Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

Acwdz Adg Onzotaivncb

Vc lddp vmd acwdz adg onzotaivncb wczlnbg ibf vmd oiae ktsoads ezdsm! vmd ktsoads zda~ cb miunbg iocbsvibv stppa~ ce ezdsm jaccf vc vmd vnsstds+jaccf ns sdbv vc vmd acwdz adgs tbfdz pzdsstzd vmzctgmvmd izvdznds ibf dudz fdozdisnbg nb snxd udssdas oiaadf izvdzncads ibf dudb skiaadz oipnaaiznds+is vmdudssda snxd zdftods vmd pzdsstzd vilnbg nv vmdzd iasc fdozdisds

J~ vmd vnkd vmd jaccf zdiomds vmd eddv! iaa vmd pzdsstzd mis jddb tsdf! ibf vmdzd ns bcbd adev vc zdvtzbvmd jaccf jiol tp vmd adgs vc vmd jcf~ iginbsv gziunv~ iginb

Vmd~ jdockd ~ctz dbdk~

Vmd Adgs+vmd oiae ktsoads pizv nb eivngtd

Iovnunvnds stom is svibfnbg! wialnbg! cz ztbbnbg snvvnbg oib oitsd ktsoad vngmvbdss cz sczdbdss+czib cootpivncb vmiv zdytnzds snvvnbg ecz acbg pdzncfs oib iaa ieedov vmd onzotaivncb ibf ieedov vmd adgsijnanv~ vc ptkp tsdf jaccf ibf j~+pzcftovs ezck vmd adgs jiol vc vmd jcf~ ecz zdo~oanbg

Is vmd onzotaivncb sacws! vmdzd ns adss kcudkdbv ce eatnfs< ibf tsdf eatnf zdkinbs vzippdf nb vmdacwdz adgs! vmd jtnaf tp zdsvznovs vmd stppa~ ce ezdsm c}~gdb enaadf jaccf vc vmd ktsoad vnsstds wmnomvmd~ bddf vc kinbvinb cpvnktk pdzeczkibod! wnvmctv nv! vmd~ ytnola~ eivngtd

Ecz ~dizs k~ cwb adgs wdzd ytnvd oipijad ce fdianbg wnvm vmd svzdssds ibf svzinbs ce iaa vmd mizfwczl N giud vmdk vc fc wnvmctv i mnbv ce vzctjad+N fnf acvs ce wialnbg ibf svibfnbg nb k~ hcj is ieiovcz~ wczldz+jtv cbd fi~! N bcvnodf ib nvom~ mcv paiod nb k~ adgs+vmd cba~ vmnbg vmiv wctaf sccvmdnv wis i ocaf eiod wismdz+cb gdvvnbg nv omdoldf ctv N fnsocudzdf N mif svizvdf vc fdudacp uiznocsdudnbs)Ecz kczd nbeczkivncb cb cvmdz pzcjadks vmiv oib mippdb wmdb svibfnbg ecz acbg pdzncfs sddwww"mixizfs"ock#svibfnbg

Wmdb vmd ktsoads izd bcv fcnbg vmdnz hcj pzcpdza~ vmd~ jdockdnbockpdvdbv ibf vmd ptkp jdockds nbdeenondbv

Jaccfptkpdf ezckmdizv vmzctgmizvdznds tbfdz pzdsstzd

Zdiomds eddvPzdsstzd ztbs

ctv

Oiae ktsoadsiov is ptkp

kcvczs

Tsdf jaccf nskcudf tp vmdadgs vmzctgmvmd udnbs

Cb zdvtzb vcjcf~ jaccf nszdbctznsmdfibf zdo~oadf
http://www.hazards.com/standinghttp://www.hazards.com/standing


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?Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

Pzcjadks oitsdf j~ oiae ktsoad ptkp nbdeenondbo~ nboatfd Pccz onzotaivncb

A~kpm s~svdk nbiovnunv~

Udbcts zdvtzb zdftodf

Vmns s~svdk sddks vc jd gdbdziaa~ ngbczdf j~ kib~ pdcpad tbvna vmdzd izd pzcjadks wnvm swcaadb

adgs! uiznocsd udnbs! cz kib~ cvmdz pzcjadks wmnom oib ieedov gdbdzia mdiavm is cudz vmd acbg vdzk!pccz acwdz adg onzotaivncb oib jdockd omzcbno -sdd www"mixizfs"czg#svibfnbg .

I zdstav ce oiae ktsoad nbdeenondbo~

^ct miud jddb cb ~ctz adgs ecz mctzs wczlnbg! cz jddb ctv ztbbnbg! wialnbg cz dudb htsv snvvnbgfcwb! ibf ~ctz adgs izd vnzdf! iblads swcaadb! eddv izd vmzcjjnbg ibf uiznocsd udnbs izd nvomnbg+~ctmiud ptv ~ctz ktsoads nbvc vmd pcsnvncb ce jdnbg ibgz~

Tbeczvtbivda~! ~ct miud i snknaiz fi~ vckczzcw ibf izd wcbfdznbg mcw ~ct izd gcnbg vcgdv vmzctgm vmiv wmdb ~ctz adgs miud bcv dudb zdocudzdf ezck vcfi~)

Oiae KtsoadEivn td

Vngmvoiae ktsoads

Pcczjaccfzdvtzb

Ezdsmjaccfzdftodf
http://www.hazards.org/standinghttp://www.hazards.org/standinghttp://www.hazards.org/standing


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Jdoitsd ce gziunv~ eatnf iawi~s enbfs nvs cwb aduda

Iaa eatnfs -wmdb nb i ocbenbdf spiod. d}dzv i pzdsstzd cb vmd wiaas ce vmd udssdas nv ns ocbenbdf nb+jdoitsd nv ns nb i ocatkb! vmd pzdsstzd ns gzdivdz iv vmd jcvvck vmib iv vmd vcp+vmd stzeiod mis udz~anvvad pzdsstzd cb nv

Gziunv~ ibf vmd wdngmv ce eatnf nb vmd jcf~Pzdsstzd uiznds wnvm vmd mdngmv ce vmd anytnf ocatkb+nb vmd udnbs ce i pdzscb svibfnbg tp+iv vmd mdif!vmd pzdsstzd ns iakcsv bcb+d}nsvdbv! jtv iv vmd eddv vmd acwdsv pizv ce vmd jcf~ vmd pzdsstzd ns mngmdz"Vmd vdzk m~fzcsvivno pzdsstzd zdedzs vc vmd eczod vmiv i anytnf d}dzvs iginbsv vmd wiaas ce nvs ocbvinbdz-M~fzc+wivdz _vivno+svibfnbg svnaa. ibf ns kdistzdf nb KK mg"

Mdif +90 kk mg

Eddv ,>0 KK mg

Vmd cba~ vmnbg pzdudbvnbg iaa vmd eatnf ztbbnbg ctv ce vmd eddv ns vmd dbfs ce vmd vcds)

Vc svivd vmd cjuncts+ne vmdzd ns vcc ktom pzdsstzd iv vmd jcvvck vmdb iaa ~ct miud vc fc ns omibgd vmdfnzdovncb vc sdbf vmd eatnf jiol vmd wi~ nv oikd+zdudzsd vmd deedovs ce gziunv~ j~ vtzbnbg tpsnfdfcwb

Eddv+90 KK mg

Mdif ,>0 KK mg


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Fnsifuibvigds ce zda~nbg cb omibod vc zdocudz vmd adgs

Vmns ns vmd kcsv wnfda~ ioodpvdf eczk ce adg zdocudz~+nv zdands cb i btkjdz ce eiovczs ecz nvs stoodssnb mdapnbg vc acwdz vmd eatnf ocbvdbv nb vmd acwdz adgs+nv ns iasc vmd kcsvpissnud

Vnkd+mcw ktom fc ~ct miud vc spizd ecz daduivnbg vmd adgs ecz ib tbspdonendf vnkd3

_omdftad +wmiv ns ~ctz somdftad ecz vmd bd}v fi~ Ocaf +fc ~ct gdv ocaf disna~

Paiod +izd ~ct sckdwmdzd ~ct oib and fcwb wnvmctv jdnbg eiaadb cudz j~ cvmdzs

Ocbudbndbod +nv ns fneenotav vc fc wmdzdudz ibf wmdbdudz ~ct iovtiaa~ bddf nv

Mdiavm+fdpdbfnbg cb ~ctz igd ibf mdiavm! nv ki~ jd fibgdzcts vc jd a~nbg fcwb ecz acbgpdzncfs< sckd pdcpad steedz ezck udzvngc wmdb vmd~ svibf tp! ibf ki~ gc angmv mdifdfibf fnxx~+vmns oib zdstav nb eiaas

Vmd Oiae Ktsoad Ptkp+nvs ocbvznjtvncb vc zdocudz~ ezck eivngtd

Wmnad vmd deedovs ce vmd ptkp mis i gzdiv deedov cb vmd pm~sncacgnoia ocbfnvncb ce vmd jcf~! jzcldbfcwb nbvc nvs uizncts pizvs nv ns htsv i ptkp+bcv vcc scpmnsvnoivdf nb vmd wi~ nv cpdzivds! d}odpv vmivnv ns kifd ezck anunbg vnsstds zivmdz vmib kibteiovtzdf ockpcbdbvs

Jisnoiaa~ vmd wi~ nv wczls ns vmdzd izd i sdznds ce ead}njad vtjds -udnbs. vc vild eatnf -tsdf jaccf.ezck vmd acwdz adgs jiol vc vmd jcf~ iginbsv gziunv~+nb vmd vtjds izd i sdznds ce cbd+wi~ uiauds vmivcpdb vc adv eatnf piss vmzctgm wmdb vmd vtjd ns sytddxdf j~ vmd kcvczs -vmd oiae ktsoads.

Wmdb vmd pzdsstzd cb vmd vtjd ns zdadisdf! vmd uiauds oacsd iginb vc pzdudbv vmd eatnf gcnbg jiol fcwb vc vmd eddv iginb

Vc lddp vmd eatnf kcunbg vmdzd ns i zdanibod cb vmd oiae ktsoads ijnanv~ vc lddp wczlnbg iv ippa~nbgibf zdadisnbg pzdsstzd vmd vtjds+cbod vmns svcps cz nbvdzedzdf wnvm! vmd eatnf oibv jd kcudf tp vmdadgs+vmd tsdf eatnf ns iaacwdf vc htsv jdockd svivno

_wcaadb iblads ezck a~kpm eatnf -cz wivdz. sdpizivnbg ezck vmd svivno jaccf ibf kngzivnbg vmzctgmvmd udssda wiaas nbvc vmd vnsstd spiods nbsvdif ce jdnbg ptkpdf iwi~ oib jd vmd zdstav nbdeenondbv tsd

ce oiae ktsoads

Jdnbg i kdomibnoiaa~ jisdf ptkp! vmd s~svdk oib jd sdzunodf cz zdsvizvdf tsnbg i kibtia s~svdk vczdkcud sckd ce vmd eatnf ibf pzdsstzd vmiv mis jtnav tp+cbod svizvdf! ezdsm jaccf oib kczd disna~dbvdz vmd ktsoad vnsstds ibf svizv vmd zdocudz~ pzcodss

Vmd zdocudz~ oib bcw deedovdf j~ zdsvizvnbg vmd oiae ktsoad ptkp


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Vmd ptkp oib jd ytnola~ ibf disna~ sdzunodf j~ ib~cbd+ib~vmnbg dasd ns i at}tz~ czbcv bdodssiz~

I anvvad mdap ibf i onzotnv jzdildz jdnbg ippandf vc gdv ctv ce vmd o~oad ce vnzdfbdss! ibf eivngtdjzctgmv cb j~ vngmv vdbsd ktsoads+~ct oib sdzunod vmdk is ~ct wctaf ~ctz oiz+ i ktsoad sdzunod iomibgd ce jaccf ibf

Gnunbg i adg sdzunod

Cudztsd ibf ijtsd ce ktsoads+ezck vmns

Vmdsd pdcpad miud jddb ztbbnbg ecz ? fi~s+vmdnz ktsoads miud jddb cudztsdf ibf izd d}vzdkda~sczd vc vctom+vmd enjdzs miudknozc+vdizs nb vmdk wmnom izd jdnbg mdiadf j~ vmd jcf~+cbd ce vmdenzsv svigds nb vmdnz zdpinz nsnbeaikkivncb wmnom pzcftods mdiv

Vc vmns+mns adgs wdzd sc ibgz~ miae ib mctz jdeczd vmns pnovtzd wis vildb+mnsktsoads mif gcbd cb svznld ibf svcppdf wczlnbg ockpadvda~

Wmiv mippdbdf+wm~ vmd fneedzdbod3

N sdzunodf mns adgsN ptv mns adgs vmzctgm ib ibgdz kibigdkdbv octzsd ibf smcwdf vmdk mcw vc oiakfcwb+vmdb N iovtiaa~ sdzunodf vmdk vc gdv vmdk kcunbg iginb


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=Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

Iovnud _dzunonbg kdibs vilnbg i pzc+iovnud zcad nb mdapnbg vmd oiae ktsoads vcwczl vmd ptkp iv kcunbg vmd eatnf tp vmd adgs

Vmd eisvdz vmd adgs zdodnud mdap ftznbg cz ievdz vmd~ izd eivngtdf! vmd eisvdz vmd~ zdocudz jtv nv nsnkpczvibv vmd~ gdv nv is sccb is pcssnjad jdeczd sczdbdss ibf svneebdss anknvs wmiv oib jd fcbd wnvmvmdk

Vmns ns ippandf vmzctgm

Vmd aivdsv nb bcb+vdombnoia! bcb+nbuisnud 'otvvnbg dfgd' scatvncbs vc eivngtdfiomnbg adgs zdande+Angmv Kibtia Ktsoad Zdai}ivncb

Vmd ifuibvigds ce tsnbg vmns s~svdk Fc Nv ^ctzsdae zdocudz~

Bc fnszcjnbg

Wczls wnvm vmd ktsoads bcv cb vmdk Bc cna tsdf

Bcb nbuisnud

Tsdz ezndbfa~

Angmv Kibtia Ktsoad Zdai}ivncb+I vdsvdf Vztsvdf Iavdzbivnud+ecziomnbg adgs zdande! ib~vmnbg dasd ns i at}tz~ cz bcv bdodssiz~

Zdpzdsdbvnbg pdiodeta oiak adgs nb ib ivkcspmdzd ce ibgdz-iovtiaa~ nv ns zdpzdsdbvdf j~ Odbvzia Pizl nb Bdw ^czl.


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>Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

Wmiv ns Angmv Kibtia Ktsoad Zdai}ivncb3Nv ns i adg sdzunonbg ibf ibgdz kibigdkdbv s~svdk

Nv ns s~svdk fdudacpdf ecz tavzi kizivmcb ztbbdzs ibf wialdzs adg zdocudz~ ibf mis jddb vdsvdf cbacbg fnsvibod dudbvs wczafwnfd -tavzi kizivmcb ns ib~ fnsvibod cudz kizivmcb+6:"9>lnackdvdzs#:5"?=4 knads.

Tavzi kizivmcb ns udz~ acbg fnsvibod ockpdvnvncb wmdzd vmd~ miud vc ztb cz wial is eiz is pcssnjadnb i gnudb vnkd< nv oib jd cudz 5 mctzs+:6 mctzs+6= mctzs+5 fi~s+95 fi~s cz dudb izctbf vmd wczafwww"wczafztb"czg

_ckdvnkds i acbg vnkd spdbv cb eaiv eacczs oib kild vmd adgs edda is ne vmd~ miud fcbd i kizivmcb

Nv ns jisnoiaa~ kilnbg vmd oiae ktsoad ptkp wczl iginb vc vild sckd ce vmd pzdsstzd iwi~ ezck vmdacwdz adgs ibf adv ezdsm jaccf nbvc vmd ktsoad vnsstds vc mdap vmd adgs zdocudz

I gzctp ce ivmadvd's vc steedz kcsv snknaiz pzcjadks vc vmd eaiv eacczdz izd tavzi kizivmcb ztbbdzsibf wialdzs+vmd kinb snknaiznv~ jdvwddb vmdk ns vmiv vmdnz ktsoads izd iawi~s sczd! svnee! ibfeivngtdf ibf vmd ktsoads izd ibgz~+vmns oib nbvdzedzd wnvm vmdnz saddp jdoitsd vmdnz ktsoads oibbcvotv cee ibf svcp kcunbg

Vmd~ miud vc gdv tp ibf gdv jiol cb vmd vziol cz zcif cb i ocbsvibv jisns wmdvmdz vmd~ wibv vc czbcv vc iomndud vmdnz cjhdovnud+vmd pdzscb wnvm iomnbg adgs iasc mis vc gdv tp ibf kcud cb i ocbsvibvjisns wmdvmdz vmdnz adgs miud zdocudzdf cz bcvwww"mixizfs"czg#svibfnbg


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_ckd Zdedzdbods

Knomidas kdvmcfs ce kissigd ibf jansvdz oizd mdapdf kd vc svi~ kcjnad vmzctgmctv vmd ziod ibf vczdocudz ytnola~ ievdzwizfs" Mns vdombnytds izd sied ibf gdbvad"

Tbanld sckd vzdivkdbvs! wmnom ptv vmd ztbbdzs ibf wialdzs iv znsl ce ktsoad vdizs cz nbedovncb!Knomidas vdombnytds izd gdbvad! sied! zdisstznbg! ibf mngma~ deedovnud" Vmd~ dbmibod ockeczv ibfead}njnanv~! jtnaf ocbenfdbod! ibf pzckcvd stoodss"

Vmns jccladv wnaa mdap cvmdzs vc adizb ibf pziovnod Knomidas kdvmcfs" Nv ns zdockkdbfdf zdifnbgecz dudz~cbd wmc wials ibf ztbs ibf wmc wibvs vc gc etzvmdz! gc eisvdz! cz htsv vc dbhc~ aned kczd))'

_IBFZI JZCWB 9>>5 Aifnds 9000 Knad Wczaf Zdoczf Mcafdz

9>>> Aifnds 900 knad Ziod wialnbg Wczaf Zdoczf McafdzN lbcw vmiv ~ctz kissigd ldpv i btkjdz ce ockpdvnvcz12s nb vmd dudbv" Vmd ocaf wdivmdz ce _ivtzfi~ ievdzbccb ibf bngmv odzvinba~ gcv vc kib~ ce vmd wialdzs ibf ~ctz pzckpv iovncb mif vmdkjiol nb vmd ziod ievdz i smczv svcp"

Nb ~dizs pisv! vmiv wctaf miud dbfdf tp is i bcb+enbnsm" I btkjdz ce wialdzs wdzd ijad vc lddpgcnbg ecz vmd etaa :6 mctzs cb vmd jisns ce ~ctz d}pdzv mdap"

Vnk Dznoscb _dozdviz~ Itsvzianib Odbvtzncbs Oatj

'N miud lbcwb Knomida Gnaaib ecz kib~ ~dizs ibf miud iawi~s gcv ytnol zdande ecz k~ iomds ibfpinbs ezck vmd svzdvomnbg md pdzeczks'"OANEE ^CTBG+74+=0 :6 Mctz Wczaf Zdoczf Mcafdz -940"07 lnackdvdzs.

I wczf ezck Hdspdz Casdb Wczaf Ztbbdz ijctv Angmv Kibtia Ktsoad Zdai}ivncb

Ne N mifb'v mif vmd ytianendf mdap ezck vmd d}odaadbv kissdtz Knomida Gnaaib! vilnbg sdudziavmctsibfs ce lk ctv ce k~ adgs! N octaf spizd k~sdae vmd deeczv)

K~ ozdw ecz vmd otzzdbv svigds! Knomida Gnaaib! mis pzcudb vc miud cvmdz viadbvs vmib vmd ytnvdvi}nbg hcj ce vilnbg oizd ce iaa vmd zdytnzdkdbvs ce i zdiaa~ vnzdf tavzi ztbbdz)Md mis snbod ~dizs jiol jddb wczlnbg cb i bdw ippzciom vc svzdvomnbg ibf ktsoad+zdjtnafnbg ecztavzi ztbbdzs" N miud vmd aisv vwc fi~s vzndf mns oizdeta svzdvom ibf kissigd! ibf i jnv vc k~ stzpznsdvmd ktsoads izd jdgnbbnbg vc edda anld jdeczd vmd svizv jiol nb Gzddbwnom! Acbfcb))

Tstiaa~ N fcdsbv vild kissigd is vmd adgs ce ib tavzi ztbbdz wnaa cevdb jd ytnvd sczd ftznbg vmd acbgvnkd dudbvs -ibf dspdoniaa~ nb ib ktavn+~diz dudbv anld vmns""".! ibf gdvvnbg i kissigd oib iv vnkdsoitsd kczd nbhtz~ ibf ozikpnbg tp vmib gccf" Ecz d}ikpad k~ aisv kissigd wis sckd 9: 000lk

igc wmdb N zib vmd 9:+mctz ockpdvnvncb nb Enbaibf" Ibf sc eiz vmiv mis jddb vmd cba~ cbd"Jtv Gnaaib oikd wnvm jdsv zdockkdbfivncbs ezck k~ kinb ocbviov nb Itsvziani! Pmna Dssik! wmcjdsnfds jdnbg unod pzdsnfdbv nb vmd Itsvzianib Tavzi ztbbdzs Issconivncb mis mdips ce gccflbcwadfgd vc smizd" Ibf vmns bdw lnbf ce knaf kissigd ecz tavzi ztbbdzs ns fdenbnvda~ cbd ce vmdgccf vnps) Vmdzd smctaf jd i einz omibod vmiv N iovtiaa~ gdv ezdsm dbctgm vc fc sckd fdodbv ztbbnbgiv vmd 5 Fi~ Ziod vmiv N miud ocknbg tp nb Ocaio ezck vmd :9"Bcudkjdz" N ytnvd accl eczwizf vcvmiv! dudb vmctgm N oibv d}pdov vc kild i vcp oaiss zdstav 8+.

Md wcb) 745": lnackdvdzs -Hdspdz mcafs vmd zdoczf ecz vmd acbgdsv ztb nb mnsvcz~ cudz :5000lnackdvdzs ibf vmd enzsv pdzscb vc ztb izctbf vmd wczaf Vildb ezck www"wczafztb"czg


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9:Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

_ckd zdedzdbods ecz Angmv Kibtia Ktsoad Zdai}ivncb

Vc8 kgnaaib@mcvkina"ock_tjhdov8 ZD8 Dkinanbg8 k gnaaib zdedzdbod"fcoFivd8 Kcb! 6 Ki~ :00> 9586=8?9 ,9000

Mn Knomida!

OCJTZG :6 MCTZ OIZBNUIA

Ki~ ?zf:00>VC WMCK NV KI^ OCBODZB

Ecz kib~ ~dizs Ocjtzg Mizzndzs mis ocbftovdf vmd Unovcznib :6 mctz Vziol Omikpncbsmnpibf vmd Itsvzianib Odbvtzncb :6 Mctz Ziod Wial! vmd cudziaa dudbv jdnbg vmd Ocjtzg :6Mctz Oizbnuia! wmnom iasc nboatfds i sdpizivd 5 Mctz ztb#wial dudbv"

Vmns v~pd ce dudbv ns udz~ fdkibfnbg cb Ockpdvnvczs! ibf diom ~diz! nb iffnvncb vc Enzsv Inf stppczv! wd sddl vc miud vmd sdzunods ce i kissdtz wmc oib wczl cb vnzdf adgs ibf

iasc vzdiv jansvdzs nb czfdz vc lddp dbvzibvs cb vmd vziol"

Wd miud jddb pznunadgdf ecz kib~ ~dizs vc miud mif vmd ucatbviz~ sdzunods ce KnomidaGnaaib wmc wnvm mns vdombnytds ns ijad vc oci} zdbdwdf aned ezck d}vzdkda~ vnzdf ktsoadsibf adgs vc gdv ivmadvds jiol cb vmd vziol wmdb vmd~ wdzd vmnblnbg vmiv vmd~ wctaf miudvc zdvnzd"

Knomida mis i udz~ wdaa fdsdzudf zdptvivncb nb vmd *Tavzi* ztbbnbg ibf wialnbg ezivdzbnv~wmc accl eczwizf vc mns pzdsdbod iv ctz dudbvs is vmd~ lbcw md gdvs zdstavs wnvmctvoitsnbg etzvmdz nbhtz~ wnvm mns vzdivkdbvs"

Nv ns zdwizfnbg vc sdd d}mitsvdf ockpdvnvczs ockd ezck vmd vziol nb vmd diza~ mctzs ce vmdkczbnbg! ocbunbodf vmiv vmd~ izd tbijad vc ocbvnbtd! cba~ vc sdd vmdk zdvtzb vc vmd dudbvievdz jdnbg vzdivdf j~ Knomida"

Ctz Czgibnsnbg Ockknvvdd iv Ocjtzg ns gzivdeta vc Knomida ecz mns fdfnoivncb vc vmd spczvibf oib ockkdbf mns vdombnytds vc Ivmadvds"

^ctzs _nbodzda~! Jdzbnd Gcggnb Ziodfi~ Fnzdovcz # Zdedzdd Ocjtzg :6 Mctz Oizbnuia:00>

mvvp8##www"ocjtzgmizzndzs"czg"it#hcckai9#ockpcbdbv#cpvncb!ockSezcbvpigd#Nvdknf!9#


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9?Ocp~zngmv Knomida Gnaaib Acbg Fnsvibod Zdocudz~ _pdoniansvmvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka

Oiae Ktsoad Eivngtd

Vmdzd izd kib~ kdfnoia zdiscbs ecz eivngtdf oiae ktsoads! ibf vc enbf ctv wmdvmdz ib~ ce vmdk izdocbvznjtvnbg vc vmdk! vmd~ smctaf jd omdoldf ctv j~ i kdfnoia pzcedssncbia sc vmiv vmd oitsd oib jdiffzdssdf+fc bcv vild omibods ibf sdae fnigbcsd+~ct octaf jd znslnbg ~ctz aned ne vmd~ izd ngbczdf

(Kib~ pdcpad fnigbcsd vmdksdauds is miunbg zdsvadss adgs wmnom ns i saddp fnsczfdz ibf nvs czngnbski~ jd kdfnoia< vmdzd izd vzdivkdbvs ecz vmdsd sc nv zdockkdbfdf vmiv i unsnv vc i pm~snonib vc gdv nvnfdbvnendf wctaf jd vmd enzsv octzsd ce iovncb"

IBGZ^ ktsoads izd gnunbg i zdiovncb vc cudztsd j~ svibfnbg cz wialnbg cb i ocbsnsvdbv jisns+vmd~fc bcv miud omibod vc zdocudz pzcpdza~ jdeczd zdpdivnbg vmd sikd iovncb cudz ibf cudz"

Ocbviov kgnaaib@mcvkina"ock

Pm~sncacg~ Zdedzdbods

Vmd oiae ktsoad ptkp-p":0>. Pm~sncacg~8 i zdgtaivcz~ s~svdks ippzciom" Eadtz A" _vzibf" Kioknaaib Ptjansmnbg Oc" Nbo"N_JB 0+0:0>7>=50+6

-p":0>.Pm~sncacg~8 i zdgtaivcz~ s~svdks ippzciom" Eadtz A" _vzibf" Kioknaaib Ptjansmnbg Oc" Nbo"N_JB 0+0:0>7>=50+6

*Udbcts uiaud nbockpdvdbod ibf uiznocsd udnbs*'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0

Deedov ce *M~fzcsvivno* Pzdsstzd cb Udbcts Pzdsstzd - P"954.'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0

Deedov ce M~fzcsvivno Eiovczs cb Izvdznia ibf Cvmdz Pzdsstzds -P"957.'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0

Oiae ktsoad ptkp nbdeenondbo~'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0' -P"977. 'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0

Vmd Jaccf Onzotaivcz~ _~svdk-P"940. 'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0

*Vmd A~kpmivno _~svdk-P"9=0. 'Gt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0

*Ptkpnbg oitsdf j~ d}vdzbia Ockpzdssncb ce vmd A~kpmivnosGt~vcb+Vd}vjccl ce Kdfnoia Pm~sncacg~ dngmvm dfnvncb+9>>9 W"J" _itbfdzs Ockpib~+N_JB 0+7:5+?>>6+0 -p"9=:.

^ct oib jt~ ib d}pdbsnud jccl cb kdfnoia pm~sncacg~ cz ~ct oib omdol tp ecz etzvmdznbeczkivncb cb Angmv Kibtia Ktsoad Zdai}ivncb iv

mvvp8##iomnbg+adgs"czg#adgSsdzunonbgSibfSkinbvdbibod"mvka
http://aching-legs.org/leg_servicing_and_maintenance.htmlhttp://aching-legs.org/leg_servicing_and_maintenance.htmlhttp://aching-legs.org/leg_servicing_and_maintenance.html


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Jdiz nb knbf vmiv kib~ oitsds ce iomnbg adgs miud i kdfnoia ockpcbdbv vc vmdk sc~ct smctaf jd gdvvnbg vmdk omdoldf ctv ibf vzdivdf j~ i kdfnoia pzcedssncbiajdeczd fcnbg ib~vmnbg dasd wnvm vmdk+fc bcv sdae fnigbcsd

Cbod vmns mis jddb fcbd! nv ns vnkd vc ocbsnfdz cvmdz cpvncbs stom is pcfnivznsvs! pm~sncvmdzipnsvs!omnzcpziovczs vc sdd ne vmdzd ns i pm~snoia ocbvznjtvncb vc vmdk vmiv oib jd sczvdf ctv+nv ns bc tsd

vzdivnbg vmd s~kpvcks tbadss vmd oitsd mis jddb iffzdssdf

Isstknbg iaa mis jddb oadizdf! vmdb i accl iv wmdvmdz i adg sdzunonbg s~svdk fcbd cb i zdgtaiz jisnski~ jdbdenv vmdk+ib ibgdz kibigdkdbv octzsd ecz vmd adgs ki~ jd ib cpvncb

Bdudz knbf! ~ct miud zdif sckdwmdzd vmiv vmdzd ns i wi~ vc mdap vmd adgs zdocudz j~ a~nbg fcwbwnvm vmd adgs daduivdf vc mdap vmd eatnf vmiv mis iootktaivdf nb vmd acwdz adgs vc fzinb jiol vc vmdjcf~+iv adisv ~ct ki~ gdv vmd smcds cb vckczzcw ne vmd swdaanbg gcds fcwb

Calf Muscles Your Friend Your Enemy

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