Caffeine: Good Thing?
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Transcript of Caffeine: Good Thing?
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Caffeine: Good Thing?
Josh “Red Bull” BennettRob “Rockstar” Flynn
Steele “Full Throttle” Taylor
Or Great Thing?
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Rough Timeline of Caffeine in America Tea Gains Prominence
CoffeeDr. Pepper
Coca Cola / PepsiJolt Cola
Red BullRed Bull Rip-offs
5 Hour Energy!6 Hour Energy!!8 Hour Energy!!!10 Hour Energy!!!!
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The Staples: Tea and Coffee
• Backbone of many Americans mornings.• Coffee 80-200mg caffeine per serving.• Tea 15-60mg caffeine per serving.
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Black Tea vs. Coffee
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Black TeaHouse Brewed Coffee
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Energy Drinks
• Besides differences in flavor, packaging, and ‘image’…
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THEY ARE ESSENTIALLY ALL THE SAME!!!
• Similar amounts of caffeine• Similar Caloric value
• Similar additives (taurine, guarana, B-vitamins)• Same theme of bogus proprietary blends
(extracts from exotic sounding herbs)
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The Originals… ….And the Imitators
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Rip-offs Spawn Spinoffs
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Most Caffeine Under a LidAND (believe it or not)
The Best Bang for Your Buck
24 oz Jolt Cola420 mg Caffeine
0.89 cents per mg caffeine
18 oz Starbucks Coffee405 mg Caffeine
0.92 cents per mg caffeine
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What is the Best Bang for your Buck?(Bulk Purchase)
384 Tea Bags for $24.30Amounts to .13 cents per mg caffeine
100 mg (typical dose) = 13 cents!
By Comparison:16oz 24 pack for $47.50
Amounts to 1.20cents per mg caffeine100 mg (typical dose) is still $1.20!!!
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What is the Worst Bang for your Buck?
8 oz Red Bull3.06 cents per mg of Caffeine
5 Hour Energy(and basically all energy shots)3.36 cents per mg of Caffeine
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How HFCS Came To be•In 1973 Secretary of Agriculture Earl Butz
•“Fence Row to Fence Row" policy•Government subsides reversed for corn growers.
•Made it profitable to make HFCS
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Why HFCS?
• HFCS is cheaper than sugar• Saving passed on to consumer• Low cost may increase consumption
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Energy Drinks: Positive Aspects
• Increased productivity of workforce• Increased productivity of students• Increased alertness of drivers• Increased alertness of workers in high risk
scenarios (pilots, air-traffic controllers)• Helpful to night shift and military personnel• Contain Antioxidants and B-Vitamins
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Energy Drink Concerns• Marketed to young people and athletes• Regular Consumption: long term effects unclear• Overall stimulant dosage impossible to know• Interactions with prescription drugs• Metabolites: potential false positives on drug
tests?• Diuretic effect is dehydrating for athletes• Gastro-Intestinal upset• Herbal ingredients not regulated/standardized
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Contraindicated Populations
• Pregnant Women• Elderly• Individuals with Cardiovascular Complications• Individuals Prone With Anxiety Disorders• Infants!
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Taurine
• “Carninutrient”• Cardiovascular Benefits• Anxiolytic (Calm, yet alert)• Protective to electrical tissue (brain, heart,
muscle)
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Party Wisdom: The Red Bull Myth
• “Dude, Red Bull is made from bull’s testicles”
• Taurine: first isolated from bull seminal fluid
• But: Easy to synthesize in the lab…fortunately!
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