C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between...
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Transcript of C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between...
![Page 1: C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.](https://reader035.fdocuments.us/reader035/viewer/2022072010/56649dba5503460f94aab960/html5/thumbnails/1.jpg)
C-Notes: StressStnd: 5.1M 8/27/2013
Objective: Students will be able to differentiate between positive and negative stress.
![Page 2: C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.](https://reader035.fdocuments.us/reader035/viewer/2022072010/56649dba5503460f94aab960/html5/thumbnails/2.jpg)
What is stress? • A physical, social, or mental event or condition that requires us to cope with a given situation.
![Page 3: C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.](https://reader035.fdocuments.us/reader035/viewer/2022072010/56649dba5503460f94aab960/html5/thumbnails/3.jpg)
What is Eustress? • positive stress that allows for personal growth and satisfaction.– Getting married– Starting school– Beginning a job– Making new friends– Learning a new skill
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What is Distress? • negative stress that is caused by events that cause stress and strain.– Financial problems– Death of a loved one– Academic difficulties– Breakup of a relationship
![Page 5: C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.](https://reader035.fdocuments.us/reader035/viewer/2022072010/56649dba5503460f94aab960/html5/thumbnails/5.jpg)
How does stress affect your health?
• Greater risk for heart disease.
• Can decrease immunity to disease.
• Can cause negative mental reactions
![Page 6: C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.](https://reader035.fdocuments.us/reader035/viewer/2022072010/56649dba5503460f94aab960/html5/thumbnails/6.jpg)
What are some stress reducers?
• Assess stressors• Change reactions to stress• Learn to cope• Exercise• Relax• Eat Healthy• Manage time• Reduce stresses
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How does your body respond to stress?
• Fight-or-Flight– When our bodies go on the
alert to either fight or escape.
– A sudden burst of energy and strength.
– The heart speeds up, breathing increases, blood pressure elevates, sugar is released into the blood.