By: George Meyers. The goal is to get athletes that suffer from sports injuries healthy and back on...
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Transcript of By: George Meyers. The goal is to get athletes that suffer from sports injuries healthy and back on...
PLAN FOR A RECOVERING FROM ATHLETIC INJURY
PROGRAM
By: George Meyers
Goal: The goal is to get athletes that suffer
from sports injuries healthy and back on the field as quickly and efficiently as possible.
Benefits of a good recovery program
Athletes will have a shorter wait time between injury and returning to the field.
Improve overall strength and athletic ability.
Decrease chance of reoccurring injury.
Electronic Muscle Stimulator
• LG-7500 Electronic Muscle Stimulator
• Electric Stim machine with four pads
• Purpose: way of treating muscular injuries, muscle atrophy, and rehabilitation.
Electronic Muscle Stimulator
Use: Easy way for treating injury can be used in room or portable.
Cost: $59.99 Source:
http://www.lgmedsupply.com/tenz500.html?gclid=COHeyO_phLoCFcud4AodbUkAig
Treadmill Gold’s Gym Trainer
410 Treadmill Includes an 18" x 50"
treadbelt runs smoother and quieter than the average treadbelt so you enjoy a more comfortable workout
Purpose: Aids in rehabilitation of lower body injuries.
Treadmill
Use: Helps to get athletes back in athletic form by improving lower body strength and cardio.
Cost: $359.00 Source:http
://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc
Therabands Thera Band
Resistance Band Loops.
Four Therabands in different colors to differentiate resistance.
Purpose: To provide both positive and negative forces on the muscles, improving strength, and range of motion.
Therabands
Use: easy way to increase range of motion and improve strength. Aids in recovery of upper body and shoulder injuries.
Cost: $6.98 a piece Total for four bands: 27:92 Source:
http://www.yogadirect.com/thera-band-resistance-band-loops.html
Trainers Table
Double Leg Lift Table with Backrest
Heavy duty table with 2 leg lifts. Includes storage space underneath. 400 lbs load capacity.
Purpose: To access athletes for injury.
Trainers Table
Use: Used to aid in trainers stretching and improving range of motion of athletes. Helps to prevent injury from non injured athletes and to aid in recovery process of injured athletes
Cost: $1,186 Source:
http://www.a3bs.com/Double-Leg-Lift-Table-with-Backrest-W65002,p_863_960_964_16795.html?utm_source=google&utm_medium=shop&utm_campaign=feed&gclid=CI7i-MXyhLoCFY-Z4AodhAUABg
Dumbbell rack set
Fitness Strength Free Weights - W18061 - Complete Dumbbell Rack Set.
Storage rack plus 38 pairs of vinyl weights in the most popular sizes.
Purpose: Improve upper body and shoulder strength.
Dumbbell rack set
Use: Improve and maintain upper body strength to decrease chance of injury and improve recovery time.
Price: $1,057.27 Source:
http://www.mansionathletics.com/complete-dumbbell-rack-set-w18061-fitness-strength-free-weights.html?channelid=GoogleAdwords&gclid=CJyYpI_2hLoCFQ-g4AoduzIAVA
Complete Total
Total for 5 items: $2,690.18
In conclusion
These items can extremely aid in the improving an athletic injury program.
These items are among the best prices available.
These items are essential for injury prevention and recovery program
The End