Aerial installation company in bulwell, nottingham, bulwell aerials
Bulwell - WordPress.com...donation. The gardens are open to everyone, with workshops, family...
9
Health & Wellbeing Programme 2018 Promoting social groups, activities and opportunities to get together in Bulwell, Nottingham. Bulwell Bulwell
Transcript of Bulwell - WordPress.com...donation. The gardens are open to everyone, with workshops, family...
Health & Wellbeing Programme 2018
Promoting social groups, activities and opportunities to get together in Bulwell, Nottingham.
BulwellBulwell
Bulwell Health & Wellbeing Programme 2018This is your handy guide to a range of activities and groups that promote health and wellbeing in Bulwell. We hope there is something for everyone - from keeping fit, gardening and being creative, to socialising and making new friends.
We have tried to include as many groups as possible, but if you feel there are some missing that should get a mention, please let us know and we can update the online version of the programme! Get in touch via email to: [email protected]
Thank you to all those who have contributed, and to all the wonderful groups and organisations in Bulwell, bringing people together in such positive ways. We hope you enjoy seeing all that is going on and find time to get involved.
There are plenty of small steps you can take to improve your health and help you on your way to a long, happy and independent life.
We’ve all heard the advice about eating five different fruit and vegetables a day to keep us physically fit. Well, these are your Five Ways to Wellbeing, whatever your age! Based on a review of scientific research, these five ways have been shown to help people feel more positive about life!
Connect with the people around you. With family, friends, colleagues and neighbours, join a club and get out more. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day. ................................................................................................................................................
Be Active within the limitations of your health conditions. Go for a walk or run. Step outside, Cycle, Play a game, Garden, Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.
................................................................................................................................................
Take Notice Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters.
................................................................................................................................................
Keep Learning Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
................................................................................................................................................
Give Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Get involved with one of the many local groups. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
................................................................................................................................................
Age UK Notts Bulwell and District Arts GroupBulwell Arts FestivalBulwell Baptist Church Community CaféBulwell Community Choir Bulwell Connectors, Creative Nottingham NorthBulwell Forest Bowls ClubBulwell Forest GardenBulwell Forest Golf ClubBulwell Healthy Living CentreBulwell Historical SocietyBulwell Riverside LibraryBulwell Sons of RestBulwell Toy LibraryBulwell United Reformed ChurchBulwell Walking GroupsCarers Support Group Crabtree Community CafeCrochet Clinic, Tesco Bulwell Disabled Artists Network and Wolf Photography Forever Young Girls are Limitless Meiyo Karate ClubMellish Sports ClubNottingham City Council Leisure Centres & Outdoor Fitness AreasNottingham City HomesOasis Salvation Army CafeOur Lady of Perpetual Succour Poems in the PubRidewiseSt John’s Church, Community Cinema St Mary’s Toddler GroupTake 5 Theatre School of Dance White Tiger Kick Boxing and Self Defence Group
The FIVE Ways to Wellbeing
All information was correct at the time of going to print, March 2018. We recommend that you contact group leaders before attending groups for the first time.
Bulwell Forest Garden, Austin St
32
LOCAL GROUPS Bulwell Connectors
This free monthly group supports local people to be ‘arts champions’ for Bulwell. With trips to galleries and hands-on creative workshops, the group aims to develop more opportunities for participatory arts activity and commission public art in Bulwell. Meets every 2nd Tuesday of the month, 6pm-8pm. Open to anyone living and/or working in Bulwell!
Cathy Mahmood, Creative Nottingham [email protected]: 07808 165209 www.creativenottinghamnorth.com
Bulwell Riverside, Main St, Community Rooms
Bulwell Arts FestivalBulwell Arts Festival uses creativity to celebrate the people, history and landscape of Bulwell. A varied annual arts programme is organised for the second week in July, in venues across Bulwell. There are also arts projects and opportunities to get involved throughout the year.
Nicola Curzon, BAF Coordinator [email protected] Tel: 07906 638349 www.bulwellartsfestival.com
Bulwell Forest Garden BFG is a community food growing project, managed by a team of local volunteers, producing organically grown fruit and vegetables for a small donation. The gardens are open to everyone, with workshops, family activities and health and wellbeing events throughout the year. Facilities include community beds, individual plots, outdoor kitchen and community orchard. Opening times are 10am-4pm on Mondays, Wednesdays and Fridays, and 1pm-4pm on Saturdays. Family sessions run on Mondays during school holidays. Lunch club also runs every Friday, providing a 2 course, healthy veggie meal for anyone to come and share. You can join in from 10.30am every Friday to help harvest, prepare and cook or come from 12noon to share food! Free yoga sessions take place every Wednesday in the sensory garden from May to October.
The garden has a hill to walk up to the cooking area and toilet, but has good pathways, raised beds and the toilet has disabled access.
Barbara Bates [email protected] Tel: 07890 557854 www.bulwellforestgarden.co.uk Austin Street (next to house no.118), NG6 9HQ
Bulwell Historical SocietyA monthly programme of presentations relating to the history or heritage of the local area followed by free tea/coffee and biscuits. Booking is not essential to attend the group although you may wish to contact Richard beforehand.
Richard Knight [email protected] Tel: 0115 859 9568
Bulwell Riverside, Main St, NG6 8QJ (Training Room)
Bulwell Riverside LibraryBulwell Library hosts a number of local groups as well as offering books, CDs and DVDs to loan. There are computers, a photocopier and free WiFi. There are also Information Services, Health Information, Jobs Info Point, Local History, newspapers and magazines.
Bulwell and District Art GroupMeeting every Thursday evening, 7pm-9pm, this group enjoys painting and other arts and craft activities, with regular demonstrations and workshops led by artists. Adults of all ages are welcome, beginners as well as more experienced artists. The group welcomes new members and is fully accessible for anyone with mobility issues.
Bill Lupton [email protected] Tel: 07572 334477
Bulwell Riverside Library, Main St, NG6 8QJ
Totstime in the library Mondays, 10.30am-11am for the under 5’s. No need to book. Free
Knit and Natter Tuesdays and Thursdays, 10am-12noon, run by Yvonne Twells. You do not need to have any knitting experience to join this group – just turn-up, there is a small charge for tea or coffee. Book groups take place on the following Fridays, 10am-11.30am Bulwell Library Club, 2nd Friday of the month Murder Ink Crime Group, 4th Friday of the month.This activity is free, although there is a small charge to cover tea and coffee.
Tel: 0115 883 3500
Bulwell Riverside, Main Street, NG6 8QJ
Bulwell Community ChoirMeeting every Thursday during term-time from 6pm-7.30pm, Bulwell Community Choir sing for fun and to promote the physical health and social wellbeing of the members. They have sung in care homes, in Tesco, at the Central Library, the switching on of the Bulwell Christmas Lights, and at their annual summer concerts during Bulwell Arts Festival. There are no auditions and all are welcome. £2 per session.
Judy: [email protected] Janet: 07714 088556
Tesco Bulwell Community Rooms, Jennison St
Bulwell Healthy Living CentreGroups operating within the centre include: Bulwell Heart Support Group (BHSG): an exercise group for people who have had heart problems. Please consult your GP if you would like to be referred to this group. Mondays 10am-11am
Young At Heart: a social group for over 50’s. Tuesdays 1pm-3pm.
Pain Management: consult your GP if you would like to be referred to this group, focusing on managing chronic pain. Wednesdays 9.30am-12.30pm Thursdays 9am-4.30pm
Small Steps Big Changes (SSBC): playgroups for young children (0-3yrs) and families. Tuesdays 9.30–11am & Thursdays 10am–11.30am Thursday is a cook and play session. There is a small charge for some of these sessions.
Tel: 0115 979 4708
Lawton Drive, NG6 8BL
Crochet Clinic
Struggling to understand a crochet pattern or how to master the perfect stitch? Pop along to Crochet Clinic and get all the support you need. No need to book, just turn up!
First Wednesday of every month, 6.30pm–8.30pm. This is a free social event. If you require tuition, there is a charge of £5.
April Towriess [email protected]
Tesco Bulwell Community Room, Jennison St, NG6 8EQ
Disabled Artists Network andWolf Photography Do you use some form of creativity to cope with a disability? The Disabled Artists network meets every Friday evening (7.30pm) and holds high quality exhibitions. Regular sessions include Art, Poetry events and meetings of the Wolf Photography International Camera Club - for photographers who are keen to improve their skills and learn about different aspects of photography. Find out more via facebook or just come along, it’s free!
Facebook: www.facebook.com/Wolf.Photographer/www.wolf-photography.com Tesco Bulwell Community Room, Jennison St, NG6 8EQ
54
Community cafes
Chat and Natter Cafés... Local cafes are setting-aside a table for people who are happy to talk to others - making new connections, conversations and reducing loneliness. Look out for the Chat and Natter signs on tables at your local cafe!
Community Cafes are a great way to meet other people whilst having a healthy meal. They are more than just a place to go and eat, they can be a social event in themselves.
Bulwell Baptist Church Community Café Food is served every Wednesday from 12.30pm-2pm, offering low cost healthy meals in a friendly, warm atmosphere. The café is open to people of all ages. The cost of a 3 course meal is £3. The venue is wheelchair accessible and suitable for people with mobility issues. Booking is not essential, but you are welcome to call Joseph before attending.
Dr. Joseph Zulu, Covenant Ministries [email protected] or [email protected] Tel: 07920 854844
Bulwell Baptist Church, Coventry Rd, NG6 8QN
Bulwell Forest Garden, Lunch ClubCome and join the Friday lunch club, where you can expect to be harvesting, preparing, cooking and enjoying a lovely fresh veggie meal with neighbours and friends. Join in from 10.30am or arrive at 12noon to share food.
Barbara Bates [email protected] Tel: 07890 557854 Bulwell Forest Garden, Austin Street (next to house no.118), NG6 9HQ
St Mary’s the Virgin and All Souls Church A range of activites take place welcoming the community, including Beavers, Cubs, Scouts, Rangers, Rainbows and Guides!
St Mary’s Toddler Group (for 0-3yrs olds). Wednesdays (term time only) 9.30am-11am Table top activities, small world play, construction, ride on toys, refreshments for children and carers and a space where carers and parents can come together. No need to book. £1
Contact: Pauline Mantle Tel: 07946 600292
Fr Andrew Fisher Tel: 0115 975 5358www.bulwellchurch.com
St Mary’s Church, Highbury Rd, NG6 9AD
Poems in the Pub This is a monthly event and a spin-off from the Bulwell Arts Festival poetry open-mic. Sign up on the night and perform two poems or have a 5 minute slot. Come to watch and encourage or perform your own poetry! There is no admission fee but any donations go towards the next Bulwell Arts Festival. Every 1st Thursday of the month.
Joy Rice [email protected]
The William Peverel Pub, 259 Main St, NG6 8EZ
Bulwell United Reformed Church The church offers a wide variety of activities for all ages. The venue is fully accessible and newcomers are welcome.
Community Coffee mornings 3rd Saturday in the month, 10.30am-12noon Messy Church 1st Saturday in the month, 10.30am-12.30pmDiscovery Zone Sundays 10.30am-11.45am 3-18 yrs Play and Lend session Mondays, 1pm-3pm Delivered by Bulwell Toy LibraryFriendship 2000 Tuesdays (fortnightly) 1pm-3pm Wacky Wednesday 7-11yrs, Wednesdays 6pm-7.15pm Parent and Toddler Group Thursdays, 1.30pm-3.30pm Playscheme for Families Thursdays 3.30pm-5.30pm (Contact Maureen 07940 115866)Thursday Youth Club Thursdays, 7pm-9pm, 11yrs+Tabletennis Club Fridays 8.30am - 9.30am, All ages One Soul Church Youth Club aged 11yrs+ Fridays 7.30pm onwards
Minister: Colin Bones, [email protected] Tel: 0115 854 5665 Youth, Children and Families Worker: Eleanor Rice [email protected]
www.bulwellurc.org.uk
Bulwell URC, Broomhill Rd, NG6 9GJ
St John’s The Divine Community Cinema
Free screenings of films every 2nd Friday of the month. All welcome! 7pm
Tel: 0115 927 8028 St Johns Church, Keys Close, NG6 8JL
Crabtree Community CAFÉ Crabtree Community CAFÉ is open every Wednesday from 11.30am - 2.30pm. A variey of delicious inexpensive healthy meals are on offer each week. Maria Shakespeare Tel: 0115 927 2869
Crabtree Children’s Centre, Steadford Close
Oasis Salvation Army Cafe Open every day apart from Sunday. Open to all. Food and drink, community tearoom.
Tel: 0115 927 2943
84 Main St, Bulwell, NG6 8EW Our Lady of Perpetual Succour All welcome for a free cuppa and biscuit, and a place to sit and have a chat. Thursdays, 9.30am - 12.30pm.
Tel: 0115 927 8403
Our Lady of Perpetual Succour Parish Community Centre, 90 Brooklyn Rd, NG6 9ES
76
Girls are Limitless A free group for girls aged 11 - 17, enjoying self-defence classes, special effects make-up, spoken word sessions and more fun activities. Every Friday, 5pm-7pm.
Hannah Rees, [email protected]: 0115 718 0399
Tesco Bulwell Community Room, Jennison St
Carers Support group
1st Friday of every month from 1.30pm-3pm. Newcomers are welcome – your chance to come and have a chat to discuss issues important to you. Helen Duszynski [email protected] Tel: 07803 505131
Tesco Bulwell Community Room, Jennison St
Henry Mellish Sports Centre CBF Gymnasiums
This sports centre provides opportunities for physical activity in the local community. Membership is £21 per month or £6 a week or £3 pay as you go. It is open from 7am-9pm on Mon-Fri and 8.30am-3pm on Sat/Sun. It is fully accessible. A place where new friends come together and volunteers can have responsibilities and gain experience and training along the way. Activites include: Over 50s Tabletennis Mondays 8pm-9pm £1 Over 50s Badminton Thursdays 10am-12noon £3 Forever Young Over 50s, Range of Sports activities, Monday-Friday 10am-11am £1NightFlyers Trampoline Club Mondays and Fridays 6pm-8.30pm
Tarquin Weaver Tel: 0115 9754772www.mellishsports.org Henry Mellish Sports Centre, CBF Gymnasiums, Kemmel Road, Bulwell, NG6 9FH
Ken Martin Leisure Centre Nottingham City Council
As well as having a purpose built gym, Ken Martin also has a large family swimming pool. Check opening times and prices by phoning the venue or going to www.nottinghamcity.gov.uk Tel: 0115 876 1600
Hucknall Lane, NG6 8AP Outdoor Fitness Areas Outdoor Fitness areas are free to use and suitable for all ages and abilities. The equipment has a mixture of cardiovascular (works your heart and lungs) and toning stations (which use your own body weight as the resistance to your workout), meaning you can either be gentle or push yourself that little bit harder. Local parks that have this facility are: Bulwell Forest Recreation Ground and Bulwell Hall Park. Fitness Bootcamps take place at Bulwell Forest Recreation Ground.
For further information phone the Parks and Open Spaces Team on 0115 915 2733 or go to the City Council website at www.nottinghamcity.gov.uk/parkactivities
Bulwell Forest Golf ClubThis is Nottinghamshire’s most historic Golf Course, set up by local people in 1889. Recently it has undergone changes to both the course and the very welcoming Club House. Golf is the perfect sport for people of all ages. Recently the club launched a new junior membership scheme for young people under the age of 16. Best news of all is that membership is free.
[email protected] Tel: 0115 976 3172www.bulwellforestgolfclub.co.uk
Hucknall Rd, NG6 9LQ
Physical Activity Groups
Bulwell Forest Bowls Club, Lawn Bowls and Indoor Bowls
The club encourages people to have a go and provides all equipment and coaching to enable you to participate. The club runs from April to October and is open to all although there is no wheelchair access on site.
Club sessions run between 10am-12noon most mornings during the week. There is a small charge per session, plus an amount for tea and coffee. New members are encouraged and no pre-booking is required.
During the winter months (from October to April) the Bulwell Forest Bowls Club operates an Indoor Bowls activity at Mellish Sports Club and, whilst bowls is on offer, other activities include curling, table-tennis, soft archery and table games. The weekly morning session offers a variety of sport but is also used by many as a social morning – where people can chat to others whilst trying out new activities. The venue is fully accessible and the group welcomes people of any ability. Booking is not essential.
Alan Leonardi [email protected] Tel: 0115 9754896
Lawn Bowls, Hucknall Road (next to Golf Club) NG6 9LQ
Indoor Bowls, Mellish Sports Centre, Kemmell Road, Bulwell, NG6 9FH
Bulwell Sons of RestThis is essentially a bowls club, however in the winter the club offers a variety of other activities including snooker, billiards and dominoes. The group is aimed at people over 50 and is open to people with little or no experience of bowls.
Tuesdays and Thursdays, from 1.30pm – 3.30pm all year round. £1.
[email protected] Hucknall Road (next to the Golf Club) NG6 9LQ
Health Walks Programme The health walks programme offers a number of short walks commencing in Bulwell and a choice of longer walks using your travel pass. With the Tram to Clifton, Wilford and Beeston there is easy access to some beautiful walks. The walks offer you the opportunity to improve your health, make new friends, have fun and get to know your local area. Walks are free and everybody is welcome. Start point for Bulwell walks, no.17 bus stop, at the end of Cantrell Rd.
Bill Blackamore Tel: 07970 899129 Daphne Norman Tel: 07905 384536
Want a Walk? walking groupKen Martin Leisure Centre, every Wednesday, 1.30pm - 2.30pm [email protected]
Ridewise Community Cycle Centres Ridewise provides advice, support and training to encourage cycling amongst adults, children and families through pop up venues across the City including Bulwell Recreation Ground. The activity is aimed at all ages – young and old - and encourages people to share ideas.
For Nottingham City residents there is currently no charge to participate and anyone can attend. The activity is suitable for people with mobility problems and no skill level is required as full training is given. It is advisable for people to contact the group prior to attendance so they are aware of numbers. www.nottinghamcyclecentres.co.uk
Meiyo Karate ClubChildren, young people and adult lessons in Karate.Mondays, Wednesdays and Saturdays. 8yrs to adults £10 per week; 5 to 7yrs olds £5 per week (for 3 lessons per week).
[email protected] Tel: 07971 997710 www.meiyo.org.ukBulwell Tesco Community Rooms, Jennison St, NG6 8EQ
98
Take 5 Theatre School of Dance Take 5 hold dance classes for children aged 3 and a half to adults, from Monday to Saturday. Classes include: Ballet, Tap, Modern Jazz, Hip Hop, Acro, Cheerleading, Singing,Ballet Workout, Dance Fitness Workout,Argentine Tango, Bootcamp workout,Teeny Boppers, Teeny Tappers, Street Jazz.Pupils can attend for fun or work towards shows and competitions.
Amanda Wilson [email protected] Tel: 07746 854436
The Old Bulwell Library, 353 Highbury Rd, NG6 9AE
White Tiger Kick Boxing and Self Defence Club Open to children, young people and adults. The group welcomes people both experienced within the art of kick boxing or people new to this form of self-defence. The venue is wheelchair accessible and the group can accommodate people with mobility problems. There is a charge for attendance at the club which varies depending on your attendance, people do not need to contact the group prior to attendance and can simply turn up on the night.Saturdays, 9am - 9.45am (ages 3 - 6) Saturdays, 10am - 11.30am (mixed ages 7 - 80)
Samantha Wood [email protected] Tel: 07976 979076www.whitetigerkickboxing.com
Bulwell Riverside, Main Street, NG6 8QJ
Zumba Gold ClassA fun low impact dance/exercise class suitable for beginners, or anyone wishing to attend a low impact fitness class. The venue is wheelchair accessible but participants will need to be able to walk vigorously for about 40 minutes. The group is suitable for people with joint problems (or replacement joints) and stable health conditions. There is no need to book to attend, but please text or email Karen so she is aware of anyone new attending. Wednesdays, 9.30am - 10.30am.
Karen Corbel [email protected] Text: 07905 375067
Bulwell URC Church Hall, Broomhill Road, NG6 9GJ (entrance in Brooklyn Rd)
Other Local Organisations
Bulwell Community Toy LibraryFrom their beginnings as a local voluntary organisation and charity for families in the 1980’s, BCTL are proud to continue to be firmly rooted in the local community and led by parents. They have been working with children and young people for 40 years, providing a wide range of services and activities locally and across Nottingham.
The Toy Library activities are open to all, however some may be restricted (due to funding restraints) to a particular geographical area. The venues used are fully wheelchair accessible – and activities run throughout the week including Saturdays and evenings – please see website! Activities organised by the Toy Library are free for children to attend (although there may be a small charge for special activities and trips).
Steve Parkinson [email protected] Tel: 0115 975 3898www.toy-library.co.uk Chris Firth Cottages, Squires Avenue, Bulwell, Nottingham, NG4 1JP
Nottingham City Homes NCH provides training courses and learning opportunities through the Tenant Academy, and a variety of activities and events throughout the year. For more information, call 0115 746 9100 or email [email protected]
Jon Cass Tenant and Community Involvement Manager [email protected]: 0115 746 9051
Sally Nightingale Tenant Academy and Events [email protected]
Siobhan ReillyTenant and Community Involvement Project Development Manager [email protected]
Goran Selby, Independent Living Activities Coordinator [email protected]: 07958 001254
www.nottinghamcityhomes.org.uk
Rebalancing the Outer Estates Foundation Rebalancing is a small local charity, working in partnership with a range of organisations to make Nottingham North a great place to live, work and grow up. Chaired by Alex Norris, MP for Nottingham North. The four main strands are: Employment and Skills, Health, Communities and Arts & Creativity.
Steve Lack Cathy Mahmood Community Health Officer Creative Nottingham North Coordinator [email protected] [email protected] We have worked with local partners to put this programme together and will keep it updated on our website. www.rebalancenn.com
1110
Mon
days 9am – 4pm
10am – 12noon
10am - 12noon
10am – varies
10.30am – 11am
10am - 11am
1.15pm –varies
1pm – 3pm
1pm - 3pm
5.30pm – 8pm
6.15pm – 7pm7pm – 8pm8pm - 9pm
8pm – 9pm
10am – 11am
10am -12noon
10.30am
1pm – 3pm
1.30pm – 3.30pm
6pm – 8pm2nd Tuesday
9.30am – 10.30am
9.30am - 11am
9.30am – 12noon
10am – 12noon2nd Wednesday
Oasis Salvation Army Community Café
Bulwell Forest Bowls Club(April to October)
Bulwell Forest Club - Indoor Bowls (October to April)
Bulwell Walking Group
Totstime
Forever Young
Bulwell Heart Support Group (GP referral scheme)
Play and Lend session
Family Sessions (in school holidays)
Nightflyers (trampoline club)
Meiyo Karate Club (5–7 yrs)Meiyo Karate Club (8-16 yrs)Meiyo Karate Club (adults)
Over 50’s Table Tennis
Forever Young
Knit and Natter
Young At Heart (over 50’s)
Friendship 2000
Bowls and gentle Sport activities
Bulwell Connectors,Arts champions
Zumba Gold Class
St Mary’s Toddler Group
Pain Management (GP referral)
Kindred Spirits
Main St. 0115 883500 Open Mon – Fri 9am–4pm, Thurs 9am–2pm Hucknall Rd, [email protected], £1(No wheelchair access at site)
Mellish Sports Club, £2 [email protected]
Start can vary due to different routes taken. Daphne 07905 384536 or Bill 07970 899129 Free
Bulwell Library 0115 883500 Free
Mellish Sports Club 0115 9754772 £1
Bulwell Healthy Living Centre (check with GP)
Bulwell United Reformed Church (led by Toy Library) www.toy-library.co.uk Free
Bulwell Forest Garden (BFG) (Accessible, but garden has a few small inclines).
Mellish Sports Club 07968 937176 [email protected]
Bulwell Tesco Community Rooms [email protected] 07971 997710 www.meiyo.org.uk
Mellish Sports Club 0115 9754772 £1
Mellish Sports Club 0115 9754772 £1
Bulwell Library, Yvonne Twells
Bulwell Healthy Living Centre, Lawton Close 0115 979408
Bulwell United Reformed Church [email protected] 0115 854 5665
Bulwell Forest Sons of Rest £1 [email protected]
Bulwell Riverside, Free [email protected]
Bulwell United Reformed Church – text Karen 07905375067 [email protected] (participants need to be able to walk for 40 minutes)
St Mary’s Church, Pauline 07946 600292
Bulwell Healthy Living Centre, Lawton Drive William Peverill Pub Bulwell - call Age UK Notts 0115 8440011
Activities at a glance All venues listed are fully accessible, unless stated. Tu
esda
ysW
edne
sday
s
Wed
nesd
ays 10am - 12noon
10am - 11am
10am – 11am
11.30am – 2.30am
12.30pm – 2.30pm
1.30pm – 2.30pm
6pm -7.15pm
6.15pm – 7pm7pm – 8pm8pm - 9pm
7.30pm – 8.30pm 1st Wednesday
7.30pm – 9pm2nd Wednesday
9.30am – 12.30am
10am -12noon
10am – 11am
10am – 12noon
1.30pm – 3.30pm
3.30pm – 5.30pm
6pm - 8pm
7pm - 9pm
7.30pm1st Thursday
7pm – 9pm
Bowls Club(April to October)
Forever Young
Yoga (May - October)
Crabtree Community Cafe
Baptist Church Community Café
Want a Walk (for over 50’s) followed by a Swim at the centre if you wish
Wacky Wednesday
Meiyo Karate Club (5–7 yrs)Meiyo Karate Club (8-16 yrs)Meiyo Karate Club (adults)
Crochet Clinic
Bulwell Historical Society
Drop – In Café (come in for Coffee and Chat)
Over 50’s Badminton
Forever Young
Knit and Natter
Parent and Toddler Group
Playscheme for families
Multi sports Activities (inc Archery, Badminton, Football)
Thursday Youth Club, 11+
Poems in the Pub
Bulwell and District Art Group
Bulwell Forest Bowls Club [email protected]
Mellish Sports Club 0115 9754772 £1
Bulwell Forest Garden Free [email protected]
Bulwell Children’s Centre, Steadford Close Maria Shakespeare 0115 9272869
Bulwell Baptist Church £[email protected] or [email protected]
Ken Martin Leisure Centre [email protected] (low impact walk for all / swim at your own pace)
Bulwell United Reformed Church for 7-11yr olds [email protected]
Bulwell Tesco Community Rooms [email protected] 07971 997710www.meiyo.org.uk
Bulwell Tesco Community Room [email protected] Free (or £5 for tuition)
Bulwell Riverside [email protected]
Our Lady of Perpetual Succour 0115 9278403 Free
Mellish Sports Club contact 0115 9754772
Mellish Sports Club contact 0115 9754772 £1 Bulwell Library, Yvonne Twells 0115 883 3500
Bulwell United Reformed Church [email protected]
Bulwell United Reformed Church Maureen Scothern 07940 115866
Crabtree Farm Community Centre Maria Shakespeare 0115 9272869
Bulwell United Reformed Church [email protected]
William Peveril [email protected] Free (no wheelchair access at site)
Bulwell Riverside [email protected]
Thur
sday
s
13
Frid
ays 10am – 11am
10am – 12noon
10.30am – 11.30am
10.30am - 1.30pm
6pm – 8.30pm
6.30pm
7pm - varies 2nd Friday
7.30pm
7.30pm– 8.30pm
8.30pm – 9.30pm
9am – 9.30am9.30am – 10.30am10.30am –11.30am
10am – 1pm
10.30am -12.30pm1st Saturday
10.30am - 12noon3rd Saturday
10am – 12noon
10.30am – 11.45am
Forever Young
Bulwell Forest Bowls Club(April to October)
Book groups
Lunch club
Nightflyers (trampoline club)
Youth group
Free Community Cinema
Disabled Artists Network mtg Art, poetry and photography
One Soul Church Youth club (for children 11+)
Table Tennis Club (for all ages)
Meiyo Karate Club (5 – 7 yrs)Meiyo Karate Club (8 - 16 yrs)Meiyo Karate Club (adults)
Ridewise
Messy Church
Community Coffee Morning (3rd Saturday in every month)
Bulwell Forest Bowls Club(April to October)
Discovery Zone (for 3–18 yr olds)
Mellish Sports Club 0115 9754772 £1
Bulwell Forest Bowls Club [email protected](no wheelchair access at site)
Bulwell Library 0115 883 3500
Bulwell Forest Garden, Barbara Bates 07890 557854 [email protected] (Accessible, but garden has a few small inclines)
Mellish Sports Club 07968 937176 (leave a message) or [email protected]
St Mary’s Church, Highbury Road Bulwell, Fr Andrew Fisher 0115 975 5358 £1 St John’s Church, Keys Close, 0115 9278028
Tesco Bulwell Community Room – Jennison [email protected] 07971 997710
Bulwell United Reformed Church [email protected]
Bulwell United Reformed Church [email protected]
Bulwell Tesco Community [email protected] 07971 997710 www.meiyo.org.uk
www.nottinghamcyclecentres.co.uk
Bulwell United Reformed [email protected]
Bulwell United Reformed Church [email protected]
Bulwell Forest Bowls Club [email protected]
Bulwell United Reformed Church [email protected]
Satu
rday
sSu
nday
s
Other Useful contacts...Active NottsWorks with partners to increase the number of people taking part in sports and physical activity. Email: [email protected] Tel: 0115 848 3469 www.activenotts.org.uk
Age UK Providing advice and combatting loneliness. Tel: 0115 844 0011 www.ageuknotts.org.uk
Ask Lion Local information online - helping you find community activities and support. Tel: 0300 131 0300 (Nottingham Health and Care Point)Tel: 0800 458 4114 (Families Information Service) www.asklion.co.uk
Disability DirectHelps disabled people, older people and carers by offering a range of services including welfare rights advice, information services and volunteering. Email: [email protected]: 0115 978 5095
Girlguiding (Nottinghamshire) Offering girls the chance to develop their potential, make friends and have fun - Rainbows, Brownies and Guides. Email: [email protected]: 0115 913 2306
Nottingham Focus on Wellbeing Provides activites to support mental wellbeing and recovery, including IT Workshops, Creative Therapy, Frames of Mind Art Collective, Wednesday Drop-in and Maths Confidence. Email: [email protected] Tel: 0115 8370559www.nottingham-focus-on-wellbeing.co.uk
Nottingham TogetherSupports and develops activities that promote coming together, cohesion and neighbourliness in communities. Claire McCurdy, Community Engagement OfficerEmail: [email protected]: 07932 946996 www.nottinghamcity.gov.uk
Scouts Offering fun and challenging activites for boys and young men aged 6 to 25.Email: [email protected] Tel: 0115 952 3617
Thank you
Thank you for reading!
We hope you have discovered a new group that interests you...
Please note: All details are correct at time of print (March 2018). Prices and times may vary over time, so we recommend that you contact the group prior to your first visit.
My interests...
