SESSION SIX!Building self esteem and stronger relationships.

LAST WEEKS HOMEWORK ask for at least on thing on your form

Make some progress on getting a handle on one of your incompletes

discuss

Close your eyes and remember back to before you were eighteen….

Remember something that you would call an accomplishment, achievement or success

Getting the lead in a school play Passing a test Learning to ride a bike, to swim etc

Lets share our memories….

Repeat the process with a success that we achieved after we were eighteen

Listen a hundred times, ponder a thousand times, speak once.

BARRIERS!!! If we were meeting three years from today, what has to

have happened during that three year period for you to feel happy about your progress?

What are the biggest dangers you’ll have to face and deal with in order to achieve that progress?

What are the biggest opportunities that you have that you would need to focus on and capture to achieve those things?

What strengths will you need to reinforce and maximise? What skills and resources will you need to develop that

you don’t currently have in order to capture those opportunities?

LIMITING BELIEFS ABOUT MONEY Write down all your limiting beliefs

regarding your finances, might be a good idea to get help from somebody who knows you!

Challenge, make fun and argue with limiting beliefs about money…

Money grows in ballinacree Money is the route to a chateau in

france Money can’t buy you happiness but it

can buy you a great holiday

Create a positive affirmation about money..

For example… Everything I touch turns into Euros People love to pay me well for my art I make money easily

STRENGTH BOMBARDMENT EXERCISE.

Take a piece of paper and fill it up with all your strengths.

Now turn it upside down and pass it to the person on your left.

Tell me ‘What are the most positive strengths

that you like and admire about…….’Everyone does scribe for the person on their right.Read your form at least once a day for at least a week

HOMEWORK It’s nice to be acknowledged Set a goal to deliver at least three

acknowledgements as day By text, phone, email or personally and notice what starts to happen in our

relationships.

You are 100% responsible for your life Affirmations and visualisations Believe in your goals and your ability to achieve

them Take action every day Persistence is key, never give up Complete one mess or incomplete every quarter Ask for what you want, take action, make requests Take time thank and appreciate others on a

regular basis