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Brain in Gear

Describe which skill related components of fitness are important in

any of these sports…

• HINT: REMEMBER THE SAYING FOR SKILL RELATED FITNESS

5 minutes

• Skill-related components

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Unit 1 – Fitness for Sport & Exercise

Topic A.3 –

Why are Skill-related + Physical Components important in sport?

• Physical Components

• Skill-related components

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Learning Outcomes• MUST – KNOW WHY SKILL + PHYSICAL COMPONENTS

ARE IMPORTANT IN SPORT (PASS)

• SHOULD – DESCRIBE WHY SKILL + PHYSICAL COMPONENTS ARE IMPORTANT IN SPORT (MERIT)

• COULD – GIVE EXAMPLES OF HOW SKILL + PHYSICAL COMPONENTS ARE IMPORTANT IN SPORT (DISTINCTION)

• Know

• Explain

• Describe

• Physical Components

• Skill-related components

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Quick 6 – Recap Questions1. The ability to quickly and precisely move or change direction without

losing balance or time.

2. A F1 driver is turning a corner when he notices a car in front spins on water, what would he need to avoid the oncoming vehicle.

3. A 100m runner would need this in order to push out of the blocks quickly to have a greater chance of getting in front early.

4. The smooth flow of movement needed to perform a motor task efficiently and accurately.

5. A defender is running side by side with a striker to try and get the ball, the striker shoulder barges the defender, what would the defender need to stay upright.

6. Name the 6 PHYSICAL components of fitness?

• Precisely

• Efficiently

• Accurately

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Quick 6 – Recap Questions1. The ability to quickly and precisely move or change direction without losing

balance or time - AGILITY

2. A F1 driver is turning a corner when he notices a car in front spins on water, what would he need to avoid the oncoming vehicle – REACTION TIME

3. A 100m runner would need this in order to push out of the blocks quickly to have a greater chance of getting in front early - POWER

4. The smooth flow of movement needed to perform a motor task efficiently and accurately – CO-ORDINATION

5. A defender is running side by side with a striker to try and get the ball, the striker shoulder barges the defender, what would the defender need to stay upright. BALANCE

6. Name the 6 PHYSICAL components of fitness? - Aerobic Endurance, Muscular Endurance, Flexibility, Speed, Body Composition, Muscular Strength

• Agility

• Reaction time

• Power

• Co-ordination

• Balance

• Aerobic endurance

• Muscular endurance

• Flexibility

• Speed

• Body composition

• Muscular strength

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Importance of Physical + Skill-related Fitness Components

• It is important to consider the components that are required from different sports.

Sports performer COMPONENTS of fitness ( )

Why do they need each one (Sporting Example)

100m sprinter (3)

Football – Striker (2)

Football- Goalkeeper (2)

Which skill-related components are important and why?

PASS – Identify important fitness componentsMERIT – Describe the fitness components

DISTINCTION – Explain why the components are required in those sports (give example)

EXTENSION – can you explain which physical component(s) would be important and why?

10 minutes

• Importance

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Importance of Physical + Skill-related Fitness Components

• Speed endurance

• Manipulate

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3 minutes

Exam Practise - Questions

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Exam Practise - Answers• Co-ordination

• Flexibility

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Positions?• The components of fitness used in sport will often depend on the position of the performer.

• For example – A centre in netball will have different fitness component demands to a goal shooter.

Choose a sport – Write a paragraph which describes/explains how different performers

require different components of fitness dependant on their position.

PASS – Describe different componentsMERIT – Compare different componentsDISTINCTION – Explain why those components are used for that specific performer

10 minutes

• Dependant

• Describe

• Compare

• Explain

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Plenary

• Write your own quick 6 starter questions and answers from all the topics that you have covered so far.