THE TAMIL NADU DR. M.G.R. MEDICAL UNIVERSITY 69, ANNA SALAI, GUINDY, CHENNAI - 600 032.

Phone Nos.: 2235 35 76-79Fax: (044) 2235 0902

B.Sc. FITNESS ANDLIFESTYLE MODIFICATION

SYLLABUS

BScFitnessandLifestyleModification

Preamble

Indiawouldgreedilygrabtheunenviable‘largestpopulation’statusintheworldinafewdecadeswithastaggeringpresentpopulationof1.24billion.Theannualdeathtollreachesamind‐bogglingfigureof9.861millionayear.AsilentTsunamitormentsIndiansintheformofNonCommunicableDiseases(NCDs)whichtakesnearly5millionandmorepreciousliveseveryyear.TheNCDsarethedeadliestNukeever,MadeinIndia,DeliveredinIndia,mercilesslydroppedbyIndiaonitsownsoilwiththeusualprideofignorance,indifferenceandincapacitytocontainNCDs.Thestatisticsarealarmingandtheconsequenceswouldbedevastating.TheagonyandanguishofanavoidabletragedyofjustnotmeremorbiditybutprematuremortalitythroughtheNCDswhicharriveindifferentpartsofthecountrymarchingmenacinglytowardsitsvictims,invitedonlybythevictimsthemselvesthroughtheirlifestylebehaviors.TheNCDsarepreventable,withinthehumancapacitiestotransformlifestylestoincreasethequantityandqualityoflife.ThiswouldbethefirstcourseofitskindinthecountryaddressingFitnessandLifestyleModificationwhowouldbethewarriorsoftheNCDs,thediseasesofInactivity.

TheoryCoreSubjects,EnglishLanguageandPracticals

IYear:‐UniversityTheoryPapers:

Paper‐1AnatomyandPhysiologyPaper‐2ExercisePhysiologyandFitnessAssessmentPaper‐3NutritionandLifestyleModification

InternalPapers:Paper‐1YogaforFitnessandLifestyleModification.Paper‐2EnglishPaper‐3Research&Biostatistics

PracticalPapers:Practical1ExercisePhysiologyandFitnessAssessment

Practical2YogaforFitnessandLifestyleModification

IIYear:‐UniversityTheoryPapers:

Paper‐1PsychologyandLifestyleModificationPaper‐2FitnessforLifestyleDiseasesPart1Paper‐3StrengthandConditioningforFitnessPaper‐4Kalari,andMartialArtsforFitnessandLifestyleModification

PracticalPapers:

Practical‐1StrengthandConditioningforFitnessPractical‐2KalariandMartialArtsforFitnessandLifestyleModification

IIIYear:‐

Paper‐1FitnessforLifeStyleDiseasesPart2Paper‐2FitnessforWomen,ChildrenandElderlyPaper‐3StrengthandConditioningforSportsPaper‐4DanceforFitnessandLifestyleModification

PracticalPapers:

Practical‐1FitnessforLifeStyleDiseasesPractical‐2DanceforFitnessandLifestyleModification

ExaminationSCHEMEOFEXAMINATION

TheoryExamination

TheTheoryExaminationwouldbeonnon‐semesterpattern.

Theexaminationwouldbeforatotalof100markseach.Thecandidateshouldgetaminimumof50%forapass,anythinglessthan50%wouldbeconsideredasfailandanythingat75%andaboveisconsideredasdistinction.Thecandidatesmustfulfilltheattendancerequirementsasprescribedbelowtogivetheexamsintheoryorpractical.

Alltheorypaperswouldhaveaexaminationconductedfora100markseachandmarksgivenafterevaluationbytheUniversitywouldbecalculatedto70percent.Also,atheoryexamwouldbeconductedinternallyandthemarksobtainedinthesetheorypaperswouldmakeuptheremaining30percent.

ExaminationPatternforalltheTheoryPapers:‐ Total100marks:‐

20MCQs *1markeach=20 10ShortNotequestions *5markseach=50 2Essaytype/LongAnswers*15markseach=30

Practicals

EachYearhas2practicalpaperswitheachpaperhavinganexamwithatotalof100markswithaminimumpassof50.

InternalAssessment

TheLogbook,RecordsandotherAssignments,wouldhaveatotalof100markseachandwouldbeevaluatedthrougheachyearoftheCourse.Aminimumof50%ineachisrequiredtopass.

ThestudentwillbeassessedinternallyfortheLanguagePaperforatotalof100markseachwithaminimumpassof50.

YEAR1

S.No

SUBJECT/

PAPERS

UNIVERSITYEXAMINATION INTERNALEXAMINATION

TOTAL

THEORYPAPER

PRACTICALS

VIVA THEORYPAPER

Max Min Max Min Max Min Max Min Max Min

1

Paper‐1AnatomyandPhysiology 100 50 * * 50 25 50 25

2

Paper‐2Exercise

PhysiologyandFitness

Assessment

100 50 100 50 50 25 50 25

3

Paper‐3NutritionandLifestyle

Modification

100 50 * * 50 25 50 25

4

Paper‐4YogaforFitnessand

LifestyleModification 100 50 * * 50 25

INTERNALASSESSMENT

S.No SUBJECT MAX MIN

1LanguagePaper:‐EnglishLanguage

100 50

2 Biostatics&Research 100 50

3 LOGBOOK 100 50

4 ASSIGNMENTSgiventhroughoutthecourse 100 50

5 RECORD(forExercisePhysiologylab) 100 50

YEAR2

S.No SUBJECT/PAPERS

UNIVERSITYEXAMINATIONINTERNAL

EXAMINATION

THEORYPAPER

PRACTICALS VIVA THEORYPAPER

1

Paper‐5PsychologyandLifestyleModification 100 50 * * 50 25 50 25

2

Paper‐6FitnessforLifestyleDiseasesPart1 100 50 * * 50 25 50 25

3

Paper‐7StrengthandConditioningforFitness 100 50 100 50 50 25 50 25

4

Paper‐8Kalari,andMartialArtsforFitnessandLifestyleModification 100 50 100 50 * * 50 25

INTERNALASSESSMENT

S.No SUBJECT MAX MIN

1 LOGBOOK 100 50

2 ASSIGNMENTSgiventhroughoutthecourse 100 50

3 RECORD 100 50

YEAR3

S.No SUBJECT/PAPERS

UNIVERSITYEXAMINATION INTERNALEXAMINATION

THEORYPAPER PRACTICALS VIVA THEORYPAPER

Max Min Max Min Max Min Max Min

1

Paper‐9FitnessforLifeStyleDiseasesPart2 100 50 100 50 50 25 50 25

2

Paper‐10FitnessforWomen,ChildrenandElderly 100 50 * * 50 25 50 25

3Paper‐11StrengthandConditioningforSports 100 50 * * 50 25 50 25

4

Paper‐12DanceforFitnessandLifestyleModification 100 50 100 50 * * 50 25

INTERNALASSESSMENT

S.No SUBJECT MAX MIN

1 LOGBOOK 100 50

2 ASSIGNMENTSgiventhroughoutthecourse 100 50

3 RECORD 100 50

AttendanceThecandidatewouldrequireatotalof85%attendanceforthetheoryandpracticals.Condonationmaybegivenfor10daysbythecoursedirectorandanother10daysformedicalleave.AnythingmorethantheabovementionedperiodwouldrequireUniversitypermission.

InfrastructureRequirements:Exercise PhysiologyLab Equipments:‐IndirectCalorimeterwithGasAnalyser,TelemetricHeartRatemonitors,Treadmill‐2nos.,CycleErgometer1no.,Ellipticaltrainers‐2nos.,SkinFoldCalipers,LacateAnalyser.

BiomechanicsLabRequirements:‐ImageCamerawithbuiltinBodyTrackingsensor,DepthSensing sensor, 3D Compatible, built in IR sensor with Multi‐arrray microphone‐ 1 no.,1080p/HDcamera‐1no.,MotionAnalysisSoftware,55inchUltraHDTVcumMonitor,CPUwithdedicatedUSB3,8GBmemory,64bitProcessor,Tripodwithcameramount,20metretrack,Treadmill.

RehabilitationEquipments:‐StrengthTrainingEquipmentsforUpperBodyandLowerBody,Cardio‐RespiratoryTrainingEquipments, 20metreTrack, Dumbbells, Kettle bells, Barbells

andotherfreeweights,SwissBalls,Peanutballs,Medicineballs,Trampolines,Balanceboards,ResistanceTubes/bands/loops,Steppers

Aquatherapy/AquaGym:‐WarmPoolatleast4feetdepth,Aqua‐Crane,AquagymProps(aquadumbbells,aquanoodles,etc.)

FitnessEquipments:‐Theabove+FunctionalTrainer,Multi‐gym,Crossfittrainingequipments(tyres,monkeybars,rebounders,Hammers,,MartialArtsKalariKalam&Weapons,SuspensionTrainers

Dance:‐RoomwithMirroredwall,Music:‐StereosetwithAmplifierandSpeakers

Treatment Equipments:‐ InterferentialTherapy,ElectricalStimulator,UltrasoundTherapy,Pulsatron.ie.PulsedElectro‐MagneticFieldTherapy.

EmergencyfirstaidEquipments:‐AutomaticExternalDefibrillator,ResuscitationCartwithallemergencyDrugs,Ambubag‐mask,Oxygencylinders

Paper1

AnatomyandPhysiologyUnit1

Cytology,Cellanditsorganelles,andCellDivision,Tissues,Epithelial,ConnectiveMuscularandNeural,Muscularanatomyandhistologyindetail,thestructureofsarcomereandslidingfilamenttheory,propertiesofaSkeletal,CardiacandSmoothmuscle.

Unit2

CardiovascularandRespiratorySystemStructureoftheheart,SystemicCirculationandPulmonarycirculation,Arteries,VeinsandCapillaries,StructureoftheRespiratorysystem,Trachea,Bronchi,Bronchioles,Alveoliandexchangeofgases,

Unit3

Neuro‐Immuno‐EndocrineSystem:‐NervousSystem,CentralandPeripheralNervousSystem,SomaticandAutnomicNervousSystem,SympatheticandPara‐SympatheticNervousSystemBrain&SpinalCord,Nerves‐Cranial&Spinal,Reticulo‐EndothelialSystem,Lymphoidorgans,LympaticsandLymphNodes,EndocrineGlandsanditsHormones,Functions,Feedback‐RegulationofHormonerelease.IntricateInteractionbetweenNeuro‐Immuno‐Endocrinesystem.

Unit4SpecialsensesandSkin

SensorySystem,Skin,Receptors,sensations,PeripheralandCentralNervoussystem,SpecialSenses:Vision:Eye,Retina,opticnerve‐Hearing:Ear,Taste:Tongue,Tastebuds,Smell:Nose,Balance:Vestibule,Proprioceptors,retina,BrainandSpinalcord.

Unit5GastrointestinalSystem:‐AnatomyoftheAlimentaryTract,Functions,Ingestion,Digestion,AbsorptionandAssimilation,Excretion,Liver,Pancreas.RegulationoftheGastro‐IntestinalSystembyAutonomicNervoussystem.

Unit6RenalSystem:Anatomy:Kidneys,Ureter,Bladder,GlomerularFiltration,TubularReabsorptionandSecretion,Micturition,RemovalofwastesandToxins(Detoxifying),FluidandElectrolyteHomeostasis,Acid‐BaseBalance,RegulationofErythropoiesis,RegualtionOfBloodpressure‐RenninAngiotensinogen

Paper2

ExercisePhysiologyandFitnessAssessment

Unit1Metabolism,Anabolismandcatabolism,Energyformuscularcontractions,ATP,CreatinePhosphate,Glycolysis,Lacticacid,Aerobicoxidation,Fatmetabolism,KrebsCycle,Regulation,BioenergeticPathways,ResponsestoExerciseAcuteandChronic,ShortTermHighIntensityExercise,Transitionfromresttolightexercise,ProlongedSubmaximalExercise,ProgressiveIncrementalExercise,Immediatecardiacresponsestoexercise,Heartrate,Strokevolume,Cardiacoutput,ArteriovenousOxygendifference,BloodflowandBloodpressure,Pulmonaryventilation,MaximalOxygenconsumption,AnaerobicThreshold,

Unit2AdaptationtoExercise,CardiacandRespiratory,Genderspecificimprovementandtrainability,SAIDprinciple,TrainingPrinciplesaffectingthetrainingresponse,Responsestoresistanceexercise,Neuromuscularchanges,MotorunitrecruitmentandMusclefibertype,DOMS,PrinciplesofResistancetrainingprogramme,PRE,Periodisation,ProgrammeVariables,Choiceofequipment,choiceofexercise,orderofexercise,Repsandsets,Intensity,Hemodynamicresponsetoresistanceexercise,MusclefibretransformationHyperplasiaandHypertrophy,Enzymaticchanges,energysubstrate,capillaryandMitochondrialdensity,BodycompositionEnduranceExercisesandglycogensupply,Fatigue,Detrainingeffects,effectsonBone,Bidrestandbodycomposition,

Unit3

Environmentalfactorsaffectingexercise,WGBT,Heatrelateddisorders,Protectivemesurestopreventheatdisorders,Coldrelatddisorderssymptomsandsigns,coldstressduringexercise,ExerciseatHighaltitude,EldoretandKenyanRunners,Geneticpredispositionstory,HimalayanSherpas,HighAltitudeillness,HACE,HAPEandAMS,AirPollutionandexercise,Particularmatter,soot,dustandsmoke,Carbonmonoxide,sulphurdioxidesmokingandperformance,

Unit4Pre‐exerciseFitnessAssessment,safety,Riskfactors,Healthbehaviours,PARQandcoronaryarteryriskfactor,PreparticipationRiskassessment,SuddenCardiacdeathHealthrelatedfactorsaffectingexercise,Submaximalexercisetesting,andpretestScreening,andfixedtestprotocols,Fieldtests,CycletestTreadmilltest,

Unit5

AssessmentofMuscularstrength,andendurance,definitionofmuscularstrengthandendurance,heprincipleofoverload,overreachingandovertraining,1RMtest,Typeofcontraction,ROM,Velocityofcontraction,unilateralorbilateralresistance,MeasurementofMuscularendurancestaticallyanddynamically,DefinitionofFlexibilityandRangeofMotion,DynamicandstaticFlexibility,FactorsaffectingROM,ROMofmajorjoints,ActiveandPassivemovements,,Measurementdevices,Inclinometers,Goniometers,Tapemeasures,Identifyingriskfactorsforactivity.

Unit6

BodyComposition,Anthropometry,BioelectricalImpedanceAnalysis,BIA,BodyMassIndex,BMI,Bodyfatpercentage,MethodsofBodyCompositionAssessment,SkinFoldmeasurements,Validity,andreliabilityofthetests,Experienceandskillofthemeasure,typeofcaliper,equationchosen,Compressibilityoftheskinfold,appropriatereferencemethodused.DEXA.AssessmentofHealthrelatedFitness,andSkillrelatedFitness.Balance,Coordination,Timing,reflexes,Power,corestrength,

Paper3

NutritionandLifeStyleModificationUnit1

MacronutrientsandMicronutrients,Definitionoffood,dietandnutrition,Elementsrequiredinlargequantitieseveryday,mediumquantities,everyday,smallamountseveryday,Vitaminsandcofactors,EssentialAminoAcids,EssentialFattyAcids,synergyofnutrition,,Biochemicalindividuality,LifestyleDynamics,PrecisionandPhysiologicalDynamicmultipleinteractionof

nutrients,TheRDAandreliability,confusionwithrequirementsofspecificindividual,buyingcleanwater.

Unit2

Fluidreplacements,hypohydrationanddehydration,thirstanditsnonreliability,Heatproduction,conduction,convectionandradiation,sweatproductionandrateofsweating,highestsweatraterecorded,temperatureandhumidity,ACSMpositionstandonhydration,drinkingduringperformances,concentratedfruitjuices,aerateddrinks,beverages,Sportsdrinksoralrehydration,

Unit3

Balanceddiet,FoodPyramid,Foodisassociatedwitheverydimensionoffitness,Physical,Emotional,Social,Intellectual,Spiritual,EnvironmentalandOccupational,Dietaryfibreanditsimportance,Sourcesofsolubleandinsolublefibre,Carbohydrates,simpleandcomplexsugars,Carboloading,Fats,saturated,PUFandMUF,Cholesterol,HDL,LDL,andVLDL,Optimalcalciumrequirements,andbonebanking,Phytochemicalandantioxidants,exerciseandfreeradicals,roleofantioxidantsinpreventingdamageandrecoverytime,SeleniumandVitaminCdeficientdiet,,IronandPerformanceNutritionLabelingandeatingout.

Unit4

SpecialNutritionalConcerns,Vegetariandiets,PregnancyandAging,Specialneedsofworkingwomen,femaleathletes,Weighingscalesandreliability,Obesityandoverweight,CausesofObesity,EnergyBalanceequation,Fat‐celltheory,Set‐pointtheory,Heredity,Metabolism,Hypothyroidismespeciallypostpregnancy,FactorsaffectingBMR,WeightCycling,Dietplanclaimsandreality,Reliableweightlossprogramme,strategiesforsuccessfullifetimeweightmanagement,IronandSerumFerritinandTransferrinFood,EmotionalandExercisemanagement,EatingtoGainweight,Cultureandweightgain,Size0.

Unit5ErgogenicAidsandDoping:‐Supplements‐AminoAcids,BCAAs,WheyProteins,OtherProteinSupplements,Creatine,Caffeine,HerbalSupplements‐Tribulus,Ashwagandhaetc.,SubstancesthatenhancePerformance:Anbaolicsteroids,BloodComponentTransfusion,Sympatomimeticagents,Hormonederivatiesoranalogues,prohormones,etc.,SubstancesusedforHypertrophy,Substancesusedforweightloss,FatBurners,Diureticsetc.Safetyandefficacy,QualityassuranceofSupplements,Doping,Prohibited/BannedSubstances.AntiDopingAgency

Unit6EatingDisorders:‐Anorexia,Bulimia,Binge‐eating,Dysmorphia

InternalPaper‐1

YogaforFitnessandLifestyleModification‐InternalPaper.Unit1Introduction,DefinitionofYoga,OriginofthewordYoga‐Yuj’,MeaningofthewordHatha,StagesofYoga,TypesofYoga,Karmayoga,GnanaYoga,BhaktiYoga,KriyaYoga,BuddhismandYoga,YogaasaUniversallyacceptedterm,TibetianformsofYoga,SchoolsofYoga,KYM,Iyengar,AshtangaYoga,ThitumoolarYoga,ShivanandaYoga,KaivalyadhamYoga,BiharSchool,BikramYoga,‐Ashtangayogaas8stagesofYoga,Yama,Niyama,Asana,Pranayama,Pratyahara,Dharana,Dhyana,Samadhi,AncientTextsandYogaScriptures,Thirumantiram,PatanjaliYogaSutra,HathaYogaPradhipika,

Unit2SuryaNamaskaraKriya,Bhandas,JalandharaBhanda,UddhiyanaBhanda,MuladharaBhanda,andKriyas,HathaYoga,Movement&PostureTheNeuro‐MusculoSkeletalSystem—TheNervoussystem—Reflexes—TheVestibularSystem,SightandTouch—ConnectiveTissueRestraints—Stretching—ThreePostures,Breathing,ThedesignoftheRespiratorySystem—themusclesofRespiration—HowBreathingaffectsPosture—theSomaticandAutonomicNervoussystem—thePhysiologyofRespiration—ThoracicBreathing—ParadoxicalBreathing—SupineAbdominalBreathing—AbdominalBreathinginSittingPostures—DiaphragmaticBreathing,PosturestargetingAbdominopelvicRegion

Unit3

Foundationofthebody—SittingBoatPostures—ThePeacock—ThePelvisandTheAnatomicalPerineum—AshwiniMudra—MulaBandha—AgniSara—UddiyanaBandha—Nauli—Contraindications&Benefits,UddhiyanaBandhainPilatesasTAactivation,differencebetweenyogaandTantra,Chakrasandtheiranatomicalsitesandcounterparts,Pinealgland,Pituitary,Thyroid,Heartandthymus,Cardiacplexus,CoeliacGanglionandCoeliacPlexus,orSolarplexus,Superiormesentericplexus,Inferiormesentericplexus,PerinealbodyandPubocoxccegues,

Unit4

Postures,Sugam‐comfortandSthiram,StandingTheSkeletalsystemandmovement—AnatomyoftheSpine—SymmetryandAsymmetry—StandingPostures—BackwardBending—forwardbending—Sidebending—thetrianglepostures—balancingPostures—Benefits,Postures:‐BackbendingTheAnatomyofFlexionandExtension—BreathingandBackbending—TheCobraPostures—TheLocustPostures—theProneBoatPostures—theBowPostures—thekneejoint—SupineBackBendingPostures—KneelingBackbend‐thecamel—Contradictions—benefits,Vinyasas

Unit5

ForwardBending,Head,NeckandChest—LumbarandLumbosacralForwardbending—SacroiliacNutationandCounterNutation—ForwardbendingattheHipJoints—ForwardbendingattheAnkleandintheFeet—Clinicalmattersandcaution—Theposteriorstretch—TheDown‐FacingDog—TheChild’sPose—BreathingandForwardbending—SacroIliacFlexibility—HipFlexibility—BenefitsTwistingPostures,TheFundamentalsofTwisting—Theskull,theAtlas,andTheAxis—MovementsoftheHead&Neck—ThoracicTwisting—LumbarTwisting—Thelowerextremities—SupineTwists—Standingtwists—Invertedtwists—SittingSpinalTwists—Benefits,‐Headstandanditsimplication,VariaationsinHeadstand,ShoulderstandPostures,RelaxationandDhyana‐meditataion

Unit6Pranayama,Introduction&Theory‐PranaandPranayama—PranayamaandtheRespiratorysystem—NadisandChakras—GuruandSisya—Food—ObstaclesandAids—TheeffectofPranayama,theartofsittinginPranayama—TheArtofPreparingthemindforPranayama—MudrasandBandhas—TheartofInhalation(Puraka)andExhalation(Rechaka)—theartofRetention(Kumbhaka)‐GradesofSadhakainPranayama—BijaPranayama—VrittiPranayama,UjjayiPranayama—VilomaPranayama—Bhramari,MurchhaandPlaviniPranayama—DigitalPranayamaandtheartofplacingthefingersonthenose—BhastrikaandKapalabhatiPranayama—SitaliandSitakariPranayama—AnulomaPranayama—PratilomaPranayama—SuryaBhedanaandChandraBedhanaPranayama—NadiSodhanaPranayama,ContributionbyPatanjali&Thirumular/18Siddhis

ENGLISHCommunication:-Role of communicationDefining CommunicationClassification of communicationPurpose of communicationMajor difficulties in communicationBarriers to communicationCharacteristics of successful communication – The seven CsCommunication at the work placeHuman needs and communication “Mind mapping”Information communication

Comprehension passage:-

Reading purposefullyUnderstanding what is readDrawing conclusionFinding and analysis

Explaining:-

How to explain clearlyDefining and giving reasonsExplaining differencesExplaining proceduresGiving directions

Writing business letters:-

How to construct correctlyFormal languageAddressSalutationBodyConclusion

Report writing:-

Reporting an accidentReporting what happened at a sessionReporting what happened at a meeting

IIYearPaper1

PsychologyandLifestyleModification

Unit1MotorDevelopmentandSkillAcquisitionduringchildhoodandAdolescence—Attention—AugmentedFeedbackinMotorSkillAcquisition—Practice—AnIntegrativeModellingApproachtothestudyofIntentionalMovementBehaviour—ExpertPerformanceinSportandDancePsychologicalCharacteristicsofHigh‐LevelPerformanceModeling:ConsiderationsforMotorSkillPerformanceandPsychologicalResponses—PersonalityandtheAthlete—

Unit2

TheDevelopmentofTalentinSport—StressAnxiety—ArousalandPerformance—Self‐EfficacyBeliefsofAthletes,Teams,andCoaches—ThePsychophysiologyofSport:AMechanisticUnderstandingofthePsychologyofSuperiorperformanceMotivationIntrinsicandExtrinsicMotivationinSportandExercise:AreviewusingtheHierarchialModelofIntrinsicandExtrinsicmotivation—AchievementGoalTheoryinSport:RecentextensionsandFutureDirections—Attributions:Past,Present,andFuture—GroupCohesioninSportandExercisePsychologicalTechniquesforIndividualPerformanceGoalSettinginSport:InvestigatingtheGoalEffectivenessParadox—ImageryinSportandExercise

Unit3

UnderstandingandEnhancingSelf‐ConfidenceinAthletes—SelfRegulation:Concepts,Methods,StrategiesinSportandExerciseLifeSpanDevelopmentMoralDevelopmentandBehaviourinSport—YouthinSport:PsychologicalConsiderations—PhysicalActivityandQualityofLife—CareerTerminationamongAthletesExerciseandHealthPsychologyUsingTheoriesofMotivatedBehaviourtoUnderstandPhysicalActivity:PerspectivesonTheirInfluence—HelpingPeopleInitiateandMaintainamoreactiveLifestyle:APublicHealthFrameworkforPhysicalActivityPromotionResearch—PhysicalActivityandMentalHealth—PsychologyofInjuryRiskandPrevention—PsychologyofSportInjuryRehabilitation—Asocial‐CognitivePerspectiveofPerceivedExertionandExertionToleranceCurrentTrends&FutureDirectionsinSportsPsychology.

Paper2

FitnessforLifestyleDiseasesPart1Unit1

CoronaryArteryDisease‐CoronaryAtherosclerosis:NormalCoronaryArterialAnatomy,Atherogenesis,RiskFactors,Non‐AtheroscleroticCoronaryObstruction,CoronaryObstructionafterCardiacIntervention,RiskFactormodificationtoretardtheProgressortocauseRegressionofCoronaryAtherosclerosis‐ManifestationsofCoronaryAtherosclerosis:MyocardialBloodFlowandMetabolism,StableCoronaryArteryDisease,AcuteCoronarySyndromesIncludingMyocardialInfarction,TreatmentofAcuteMyocardialInfarction,SuddenCardiacDeath,ChronicHeartFailure‐DiagnosisofCoronaryArteryDiseaseHistory,ElectroCardioGram,ExerciseECG,RadionuclideImaging,EchoCardioGraphy,ExerciseEchoCardiography,CoronaryAngiography‐

Unit2

MedicalandInvasiveInterventionsinthemanagementofCoronaryArteryDisease:RiskFactormanagement,LipidDisorders,StableAnginaPectoris,AcuteCoronarySyndrome,AcuteMyocardialInvolvement,PerCutaneousCoronaryIntervention,CoronaryArteryBypassGraftSurgery‐ComprehensiveCardiovascularRiskReductioninPatientswithCoronaryArteryDisease:ProgressionorRegressionofAtherosclerosis,MyocardialPerfusionandClinicalevents‐GuidelinesforClinicalPractice‐RoleOfCardiacRehabilitation‐MonitoringaCardiacPatient‐ExerciseprescriptionforCardiacpatients

Unit3

ExerciseandDiabetesMellitus:TypesOfDiabetesmellitus,Type1,BloodGlucoseRegulation,Insulin,Type2,OralHypoGlycemicAgents,GestationalDiabetesMellitus,ComplicationsofDiabetes,AutonomicNeuropathy,Peripheralneuropathy,Retinopathy,Nephropathy,Exerciserecommendations/PrescriptionandSpecialconsiderations.

Unit4

ExerciseandHypertension:Overview,Epidemiology,Pathophysiology,Complications,ImplicationsforExerciseTestingandTraining,AcuteBloodPressureResponsestoexercise,MechanismsBywhichExercisemayreducehypertension,MedicaltherapyandImplicationsofexercise,AerobicExerciseandTreatmentofHighbloodPressure,ExerciseGuidelines,AerobicexerciseandResistanceExercise.ExerciseinthePeripheralArterialDisease:Overview,

Pathophysiology,surgicalandPharmacologicaltreatments,Methodsofevaluation,ExerciseRehabilitation

Unit5

ExerciseforSkeletalHealthandOsteoporosisPrevention:OverviewOftheskeletalsystem,PurposeandorganisationoftheskeletalSystem,BoneRemodelling,BoneMassAssessment,BonemassChangeswithAge,ExerciseandBonemass‐AmenorroheicandPostmenopausalwomen,ExerciseandRiskOfFalling,PracticalImplications‐activityGuidelinesfordifferentAgeGroup,Exercise.

Unit6

ExerciseandPolyCysticOvarianSyndrome:‐ObesityandOestrogen‐NutritionalStrategiesandLipoproteins,OverviewofLipoproteins,InteractionsofLipoproteins,SerumLipidslevels,ExercisetrainingAndLipoproteins,StrategiestoImproveBloodLipids,RoleofExerciseTherapy,ExerciseguidelinesforImprovingBloodLipids

Paper3

StrengthandConditioningforFitnessUnit1

IntroductiontoStrengthTrainingandConditioning:Definition,Benefits,HealthBenefits&PerformanceBenefits,FitnessComponents‐HealthRelatedFitnesscomponents(MuscularStrength,muscularEndurance,Cardiovascularendurance,flexibilityandBodyComposition),SkillRelatedFitnesscomponents(Power,Speed,Agility,balanceandCoordination,Reactiontime),resistancetraining,Variables&terminologiesofresistanceTraining(Muscleaction,Concentric,Eccentric,Isometric,Repetition,Sets,Volume,Intensity,Frequency,ExerciseOrder,Intervals/RestPeriod,RepVelocity/Tempo)WeightTrainingvsBodybuildingvsWeightliftingvsPowerlifting

BiomechanicsofForceProduction‐Kinetics,Kinematics,muscleLength,Stretch‐ShorteningCycle,VelocityofMuscleContraction,MuscleArchitecture,MusclefinerArrangement,Torque,Leverage,Action/ReactionForces,Stability,mass,Inertia,friction,Momentum,Intra‐AbdominalandIntraThoracicpressures

Unit2

PhysiologicalResponsesandAdaptations‐

NeuralAdaptationstoTraining:‐FunctionalorganisationoftheNervousSystem,CentralandPeripheralNervousSystem,SomaticNervousSystem,AutonomicNervousSystem,Neuron,NeuralSynapses,Brain,SpinalCord,MotorUnits,Recruitment,FiringRate,MotorUnitSynchronisation,AnatagonistMuscleActivation,NeuromuscularJunction,SensoryNervousSystem,MuscleSpindles,GolgiTendonorgans

MuscularAdaptationstoTraining‐TypesofMuscleCells,SkeletalMuscle‐Anatomy,Actions/Roles,FiberOrganisation/Orientation,ContractionofMuscle‐SlidingFilamentTheory,SkeletalMuscleCharacteristicsandAdaptions(FiberFormation,Types,Transitions,Hypertrophy,Hyperplasia,StructuralChanges)

ConnectiveTissueAdaptationstoTraining‐StimuliforConnectiveTissueAdaptations,TypesofStress‐SkeletalSystem,BoneAnatomy,BoneRemodelling,BoneAdaptationstoExercise,TrainingtoIncreaseBoneSizeandStrength,DenseConnectiveTissue,Tendon,Ligament,andFascialAdaptations,CartilageAdaptationstoTraining.

Unit3

EndocrineSystemResponsesandAdaptations,HormoneActions,Types,EndocrineGlands,HormoneProduction,Release,andTransportation,ReceptorInteraction,Hormones&Exercise,Testosterone,Oestrogen,Glucagon,Cortisol,Catecholamines,Insulin,GrowthHormone.

MetabolicResponsesandAdaptationstoTraining‐DefinitionofMetabolism,ATPandMetabolicsystems,Glycolysis,AerobicMetabolism,AnaerobicMetabolism,MetabolicDemandsandExercise,BasalMetabolicrate,OxygenconsumptionandAcutetrainingvariables,BodyFatReductions,

Unit4

ResponsesandAdaptationsoftheCardiorespiratorySystem‐AnatomyoftheHeart,Majorbloodvessels,RegulationofHeart,BloodComponents,CardiovascularfunctionandVariables(Heartrate,Bloodpressure,StrokeVolume,CardiacOutput),CardioVascularResponses,BloodLipids,RespiratorySystem,LungVolumesandCapacities,ControlofBreathingPulmonaryAdaptationstotraining,VentilatoryMuscle‐SpecificTraining

PrinciplesofStrengthTrainingandConditioning‐ProgressiveOverload,AerobicEndurance,Specificity,Variation,ProgressionandProgramDesign,Individualisation,Detraining,Supervision

Unit5

StrengthTrainingandConditioningProgramDesign

Warm‐UpandFlexibility:Warm‐Up,Physiology,EffectonPerformance,Post‐activationPotentiation,DynamicvsStaticwarm‐up,Flexibility‐roleinInjuryPrevention,TypesofStretching(Static,Dynamic,ProprioceptiveNeuromuscularFacilitationStretching,PracticalAspectofStretches),Cooldown

ResistanceTrainingProgramDesign‐IndividualisationofresistanceTrainingPrograms,TrainingStatus,DesigningaTrainingProgram(ExerciseSelection,ExerciseOrderandStructure,Intensity,Volume,RestIntervals,RepetitionVelocity,Frequency,AdvancedResistanceTrainingTechniques.

Unit6

ResistanceTrainingEquipmentandSafety‐ModalitiesandEquipments(Bodyweight,FreeWeights,Machines,MedicineBalls,StabilityBalls,BosuBalls,BalanceDevices,ElasticBands,Tubes,Chains,Springs)FreeweightsVsMachines,MovementSpecificEquipments(Kegs,Kettlebells,Logs,Tires,Sledgehammers,etc.),TrainingintheWater,VibrationDevices.

ResistanceTrainingExercises‐ExerciseKinesiology,Musclestargetedandactivatedineachexercise,Practicallearning‐LowerBodyExercises(Squat,Deadlift,Lunge,Step‐up,LegPress,PushPress,FrontSquat,OverheadSquat,HamstringCurls,Calfraises,etc.,etc.),UpperBodyexercises(Push‐Up,Pull‐Up/Chin‐Up,Dips,BenchPress,ShoulderPress,Row,LatPulldown,Cablecrossover,TricepPulldown,BicepCurls,TricepExtns,etc.,etc.),Coreexercises(Plank,Crunches,SpinalExtns,Superman,etc.,etc.)

AerobicTraining‐FactorsRelatedtoAerobicexercisePerformance,ModesofAerobicexercise(Walking,Hiking,Running/Jogging,AerobicDance,StepAerobics,Skating,Cycling,Swimming,Stairclimbing,Rowing),Intensity,Frequency,VolumeDuration,TypesAerobicEndurancetrainingworkouts(ContinuousLongSlowdistancetraining,Tempotraining,Fartlektraining,Repetitiontraining,Intervaltraining,HighIntensity,IntervalTrainingHIIT).

Paper4

KalariandMartialArtsforFitnessandLifestyleModificatonUnit1

ThemeaningofthewordKalariandkalaripayyatuinTamil,Itsorigin,HowitisawarpreparationfortheCheras,ChozhasandPandyas,MalandPallavas,,PreservationoftheartbyKeralaandKanyakumari,thedesignoftheprogrammeaccordingtotheGrammarofTamil,TheTeachersCommand,ArcheryanditsTradition,RelationshiptoAcupuncture,weaponsusedinKalariandtheirsignificanceintheorderoflearning,ThePurananooruanditsrecordonthewarriorsoftheTamilState,Theconstructionofthelessonforms,thesimilaritytotheSuryaNamaskarinYoga,MallyuthaanditsrootsinGujaratandPunjab,Payalvans,Theirpresenttrainingsystems,JettiMallas,ThesignificanceofthewordMallaasinIndia,Silambam,itsevolutionandsignificancetothestylesevolvedbasedoncommunities,TigerDanceinTamilNaduanditssimilaritiestoDragonDanceinChina,BrazilianJujitsuthemostdeadliestformofunarmedcombatintheworld,Itsoriginfrommal,Gracyfamily.

Unit2Thestylesofschools,TherevivaloftheKalaripayyatuinKeralabyCVNarayanan,Thalacherri,The100yearoldtradition,ThecontributionbytheCVNtotheArtofKalari,TheDifferentStylesofKalari,Thekkan,VadakkanandNadunaduStyles,ThesignificanceoftheUzhichallforthepreparationofthekalariandthetreatmentofinjuries,ImportanceoftheKingnotmanifestingthepostwardamagesonhisbody,Thescars,assignofBraveryandthecelebritystatus,ParticipationofwomeninKalarianditssignificance,Thereasonforthewomenbeingrestrictedatwar‐field,Thepreparationoftheweapon,ThecostumesofKalarianditssignificance,ThetyingoftheKacchaanditsuseinthewarfield,ThesouthernformsofMartialarts,Silambam,CheddiKutchi,Chiramam,Chuvaduorfootwork,ThesignificanceofthewordParadu,ormarchingofthearmyitstransformationasParadebytheBritish,ChiramamanditsspecificcontributiontoPoliceLattifortheBritish.

Unit3TheweaponsofKalaripayyatu,andtheirprayogam(application),Thelackofprotectivegear,Thereasonforthecrown,TheAnimalsusedinwarfare,Theirpreparation,Themeipayyatuaspreparationofthehumanbody,Itssignificanceasananaerobicandanaerobicformoftraining,Thelessonforms,Woodenweapons,Kettukeri,Muchan,Kadari,Vall(sword)andKedayam(shield),SurulVall,MarapidichakundamorSpear,VerungaiPororUnarmedcombat,Applicationofthevarmas,thereasonforthesecrecymaintained,ThecontributionofgreatteachersofKeralaandTamilNadu,GovindanKuttyGurukkal,TheRubberManofIndia,GopalakrishnanAcharya,PanikkarAssanTheDangerousManofChennai,GopalanGurukal,Chandrasekargurukal,VasudevanGurukkal,BruceLeeandKalari,ThesignificanceofkalariinDanceandChandralekha.

Unit4ThemartialartsatShaolin,BodhidharmaofKanchipuram,andhiscontributiontotheShaolinfrom527AD,ThedestructionofthedatainIndiaanditsperseveranceinChina,ThetechniquesofBodhidharma,The18ArhatsandtheVajrapanistyle,ChiKunganditsimportance,TaiChianditsdifferentstyles,Chen,Yangandotherstyles,themaintenanceofhealthandlongevity,TheKungFuanditsweapons,Thehardandthesoftformofmartialarts,Thedrunkenstyle,

Unit5

TheJapaneseMartialartsBujutsu,theSamuraiandtheKatana,theswordsmithsofJapan,TheNinjutsuandtheNinjasasMercenaries,TheJujutsu,TheKendo,TheSumo,KaratefromOkinawa,andtheancientformofGoJuRyu,andotherstylesinexistence.TheAikido,TheShurinjiKempo,TheKoreanMartialArt,TaekWonDoitsoriginandpractice.TheFilipinomartialformofAmis,KaliandEskrima,theiroriginandpractice,TheMuothai,theMartialformofThailand,MartialartsofManipur

Unit6TheIntroductionofMartialArtsintheOlympics,JudoandtheTokyoOlympics1964,TheintroductionofthesystemforevaluatingMartialArtsasaSport,Theimportanceofthebreak‐falltechnique,anditsimportanceinapplyinginallsportsactivitiesTheIntroductionoftheTaekWonDoattheSeoulin1992,Olympics,Thesystemofevaluationasasport,TheWushusystemintroducedinOlympicsin

2008,Beijing,TheweaponsystemsusedinWushu,Thesystemofscoringintheseforms.DreamoftheIndianMartialform,Kalari,tobeintroducedinOlympicsanditsneed,Thechangesrequiredforsuchanintroduction.

IIIYear‐Paper1

FitnessforLifeStyleDiseasesPart2Unit1

ExerciseandChronicLungDisease:‐PulmonaryAdaptationstoDynamicExercise:CouplingofInternalandExternalRespiration,TheVentilatory(Anaerobic)Threshold,VentilatoryResponsetoExercise,Breathingmechanics,Breathingpattern(NasalVsMouth),GasExchange,PulmonaryHemodynamics:PulmonaryCirculation,Bronchialcirculation,AirwayFluidBalance‐PathophysiologyofLungDisease:NormalVentilatoryMechanics,ObstructiveAirwayDiseases,ChronicObstructivePulmonaryDisease,ChronicBronchitis,Emphysema,SmallAirwayDisease,Asthma,RestrictivelungDiseases,PulmonaryVascularDisease.

Unit2

HypoventilationSyndromes,ObstructiveSleepApnea,ObesityHypoventilationSyndrome,ExerciseLimitationinLungDisease(Bluntingofventilatoryresponse,MechanicalVentilatoryLimitation,GasExchangeLimitation,ShuntingDiffusionLimitation)‐PulmonaryAssessment:PulmonaryFunctionTesting,MaximumexerciseTolerance,VentilatoryLimitations,PulmonaryGasExchange,CardiovascularResponsestoexercise,ShortnessofBreath‐SpecialConsiderationsforExercisetraining‐PulmonaryRehabilitationModel,PsychologicalBenefitsofExercisePrograms,PhysiologicalfactorslimitingExercisetoleranceinCOPD,DesignofEnduranceExerciseTrainingProgramsforCOPDpatients,CharacteristicsofEffectiveEnduranceTrainingProgram,PrescribingIntensityofEnduranceTraining,ResistanceTraining,TrainingprogramConsiderationsforPatientswithLungdiseaseotherthanCOPD.,diseasesassociatedwithsmoking.

Unit3

RoleofExerciseandWeightManagementinCancer:ObservationalStudiesandInterventionTrialsinExercise,Diet,andCancerPreventionResearch‐PhysicalActivityMeasurement‐MeasurementofBodyFatandEnergyBalance—PhysicalActivityandCancerIncidence:‐BreastCancer‐PhysicalActivityandColorectalCancer‐PhysicalActivityandProstateCancerRisk—MechanismsAssociatingPhysicalActivitywithCancerIncidence‐PhysicalActivityEffectsonSexHormones‐ExerciseandInsulinResistance.

Unit4

MechanismsAssociatingPhysicalActivitywithCancerIncidence:ExerciseandImmuneFunction‐ExerciseandProstaglandins‐AnimalModels‐PhysicalActivityInterventionStudiesinHumansGenetics,PhysicalActivity,andCancer‐Overweight/ObesityandCancerIncidence‐Obesity,WeightChange,andBreastCancerIncidence‐BodySize,Obesity,andColorectalCancer‐EndogenousHormoneMetabolismandEndometrialCancer‐ObesityandPancreaticCancer‐ObesityandOverweightinRelationtoAdenocarcinomaoftheEsophagus—MechanismsAssociatingObesitywithCancerIncidence‐ObesityandSexHormones‐ObesityandInsulinResistance‐Obesity,Cytokines,andOtherInflammatoryMarkers‐

Unit5

MechanismsAssociatingObesitywithCancerIncidence:AnimalModels‐Genetics,Obesity,andCancer—PhysicalActivityandCancerPrognosis‐QualityofLifeandFatigueinBreastCancer‐ExerciseandQualityofLifeinSurvivorsofCancerOtherThanBreast‐PhysicalActivityandPhysiologicalEffectsRelevanttoPrognosis‐EnergyBalanceandCancerPrognosis:‐BreastCancer‐Colon,Prostate,andOtherCancers—Implementation‐PhysicalActivityandEnergyBalance‐DietandOtherMeansofEnergyBalanceControl‐Population‐BasedApproachestoIncreasingPhysicalActivity‐IncorporatingExerciseandDietRecommendationsintoPrimaryCarePractice‐PromotingPhysicalActivityinCancerSurvivors‐ObesityandEarlyStageBreastCancerOutcome‐IncorporatingWeightControlintoManagementofPatientswithEarlyBreastCancer

Unit6

ExercisePrescriptionInNeurologicalConditions:‐AlldiseasesresultinginPlegia/ParesisfollowingBraininjury(Vascular:Stroke,Traumatic,Inlammatory:post‐GBSetc)CerebralPalsy,AutisticDisorder,LearningDisorders,MuscularDystrophy.DiseasesOtherThanLifestyleDiseaseswhereExercisePrescriptionplaysaSignificantrole:‐InflammatoryArthritis:RheumatoidArthritis,SLE,Scleroderma,PsoriaticArthropathy—MentalandPsychologicalDisorders:PhysicalActivityandMentalheath,MajorDepressiveDisorders,AnxietyDisorders,PanicDisorder,BipolarDisorder.

ExercisePrescriptioninPaediatricandAdolescentObesity:‐Co‐relationbetweenChildhood,AdolescentObesityandMetabolicsyndromeinAdulthood

Paper2

FitnessforWomen,ChildrenandElderly

Unit1

FemalePhysiology,Differences/Specialconsiderations,EndocrinesystemandFemalehormones,Menstruation,PCOS,Osteoporosis

Unit2FitnessfortheFemaleAthlete:Importance,StrengthTraining,AerobicEndurancetraining,FlexibilityTraining.

Unit3PregnancyandExercise:‐Pre‐natal,Post‐natalexercise,StrengthTraining,Cardio‐VasculartrainingandFlexibilityTrainingduringPregnancy–Specialprecautions.

Unit4ChildrenandAdolescent:‐DifferenceofthegrowingBodyfromtheAdult,Physiology,NutritionrequirementsforGrowthandExercise,Physiology.

Unit5FitnessforChildrenandAdolescent:‐Importance/Significance,WeightTraining,Myths,SpecialPrecautions,AerobicEnduranceTraining,TrainingtheChildrenandAdolescentsinSportsandGames(YoungAthlete),SpecialPrecautions,FlexibilityTrainingfortheYoung,

Unit6

FitnessfortheElderly:‐Difference,ImportanceoffitnessintheElderly,MaintenanceofMobility,MuscularStrength&BalancetrainingfortheGeriatricpopulation,FlexibilityTrainingfortheElderly,Healthconditions.

Paper3

StrengthandConditioningforSportsThisPaperisaProgressionofPaper7fromYear2.BasicFoundations&Principles,thePhysiologyandBasicsofStrengthtrainingandConditioningarecoveredinthepreviousyear.

Unit1

TheFunctionalTrainingAdvantage‐DevelopingTheSportsperformanceFoundation:‐EstablishingaSolidfitnessBase‐BaselineSports‐FitnessTesting:‐FunctionalMovementAssessment/Screening‐PerformanceFlexibility‐MuscularStrengthandStamina‐ExplosivePower‐LightningQuickness‐BalanceandCoreStability‐AgilityandCo‐ordination‐AccelerationandSpeed‐AerobicCapacityforEndurance

Unit2

PlyometricTraining‐Definition,Physiology,ExerciseSelection,relationwithAthleticPerformance,DepthJump,DesigningaPlyometricprogram,PracticalLearning‐Exercises(DepthJumps,Hops,VerticalJumps,BroadJumps,Squatjumps,MedicineballChestpass,OverheadMedBallThrow,depthPush‐ups,ClapPush‐ups,BagThrusts,etc.etc.)

Unit3

SprintandAgilityTraining‐Speed,Agility,Reactionability,Speedendurance,IncreasingSprintSpeed,SprintTraining,mechanics,BasicSprintTrainingDrills,OverspeedTraining,ResistedSprintTraining‐AgilityTraining:Balance,Posture,FootContact,AgilityEquipment,AgilityTrainingDrills,SpeedEnduranceTraining

Unit4

TrainingforEnduranceSports,TrainingAltitude,LiveHighTrainLow,CompatibilitybetweenHighIntensityAerobictraining&Anaerobictraining,AerobictrainingforAnaerobicAthletes,AerobicEnduranceTraininginHotandColdEnvironments.

Unit5

TrainingPeriodisationandTapering‐DefinitionofPeriodisationanditsTerminologies(Phases,Sub‐phases,Macrocycles,Meso‐cycles,macrocycles),Importance,BasicModelsofPeriodisation(ClassicalModel,Non‐LinearModel,ReverseLinear,PeriodisationforDifferenttypesofAthletes(athleteswithmajormultiplecompetitions,Strength/PowerathleteinaTeamSport),PeriodisationofSprint,AgilityandPlyometricTraining,PeriodisationOfAerobicEnduranceTraining,PeriodisationofAerobicandAnaerobictrainingComponents

Unit6

DevelopingaSportsPerformanceTrainingProgram:‐IncorporatingSportsSpecificSkillsintoConditioningforvariousSports(AthleticTrackevents,FieldEvents,Basketball,Football,Distancerunning,AmericanFootball,Tennis,Volleyball,cricket,etc.)‐PeriodisationforPeakPerformance‐DesigningPeriodisedTrainingProgramsforvarioussports(AthleticTrackevents,FieldEvents,Basketball,Football,Distancerunning,AmericanFootball,Tennis,Volleyball,cricket,etc.),RestoringPerformanceafterInjury.

Paper4

DanceforFitnessandLifestyleModificationUnit1

Natyasastraanditsscopeanditsimportance,Eyal,EsaiandNatakainTamilHistory,thebasictext,shorthistoryofthestudy,difficultiesofthetranslation,meaningofthewordNatya,ThecontributionofElangoAdigalinSilapathigaramregardingMadavi’sDanceandthestage,lightingandthescreens,Thefouraspectsofdrama,theoryofinitiation,timeandPlace,occasionforperformance,dateofNatyasastra,Costumeandornaments,andmake‐up,theArthasastra,Psychology.

Unit2BharathaNatyamEvolutionandhistory,EssenceofBhrathaNatyam,BroadClassificationofNrtya,HastaBhedhasortheHandGestures,Patakahastas,PripatakaHastasetcasnoncombinedhandgestures,Combinedhandgestures,PadaBheddasorMovementsofthefeet,BasicstructureAllaripu,Jatiswaram,SabdamandVarnam,Javali,PadamandThilana,Nrtta,Anga,Pratyanga,andUpanga,Mandala,Uthplanava,Bramhari,Cari,Abhinaya,Angika,Vacika,aharya,Sattvika.Thewarmupbeforedanceandfitnessforthedance,Strength,andEndurance,Flexibility,BalanceandTiming,YearroundprogrammeforTraining,FitnessforBharathaNatyam.

Unit3Oddisi,Kuchipudi,Kathak,Kathakali,Mohiniyattam,ManipuriandFolkDanceOddisi:‐History–TheoreticalFoundationsinNatyaShastra‐Mangalacharana,Nritta,Nritya,Natya,Moksha–Maharis&Gotipuas–BasicMoves:Bhangas,Belis,Uthas,Baithas,Sthankas,Chaalis,Burhas,Samabhanga,Abhanga,Tribhanga‐Mudras:AsamyuktaHasta,SamyuktaHasta,NrutyaHasta‐AbhinayaDarpana&NatyaShastra,Music.Kuchipudi:‐History–TheoreticalFoundations–Nritta,Nritya,Natya,Kavutvams‐Jatis,Jatiswarams,Tirmanas,Tilanas–Padams,Varnams,ShabdamsandShlokas,Music.Kathak:History,TheoreticalFoundations,Nritta,Nritya,Natya‐Gharanas:Jaipur,Benares,Lucknow,MusicKatakali:History,ThepreticalFoundations,Attakatha,Shloka,Pada–NineFacialExpressions(NavarasasandBhavas),24mainMudras–Music.Mohiniyattam:History,Theoreticalfoundations,Nritta,Nritya‐AtiBhanga‐AtavusorAtavukal:taganam,Jaganam,Dhaganam,Sammisram–MusicManipuri:ChaliorChari,Ras,VasantRas,Gopis,GopaRas.OtherFolkDances:BihuDance,JhumurNaac,Munda,Panthi,DandiyaRaas,Yakshagana,Bayalata,Kud,Tertali,Charkula,PavriNach,Thangta,Cherawdance,Garadi,Bhangra,Ghoomar,SinghiChham,Hojagiri,etc.etc.

Unit4

AerobicDanceandZumba

Aerobcis:‐WhatisAerobics,Components:‐Warmup,Cardio‐Vascularconditioning,MuscularStrength&Conditioning,Cool‐down,Stretching&Flexibility,Freestyle

Aerobics,StepAerobics,WaterAerobics,Choreography,practicalAspects:‐Grapewine,“L”steps,JumpingJacks,“V”steps,HamCurlsetc.etc.,AerobicInstructorsZumba:‐WhatisZumba,Origin,development,Formsincorporated:Hip‐Hop,Soca,Samba,Salsa,Merengue,Mambo.Exercisesincorporated:Squats,Lunges,Ninetypesofclasses:ZumbaGold,ZumbaStep,ZumbaToning,AquaZumba,ZumbaintheCircuit,ZumbaKidsandZumbaKidsJr.,ZumbaGold‐Toning,ZumbaSenato,ZumbaInstructors(ZIN),PracticalAspects:‐

Unit5

TheHistory/Origin,Development,RepertoireandPracticeoftheFollowingformsofDance:‐ProfessionalPerformancedances:‐Ballet,ContemporaryDance,ConcertDance,ModernDance,TapDanceBallet:HistoryofBallet,Origins,Italian,French,andRussian‐StylesofBallet:ClassicalBallet,RomanticBallet,NeoclassicalBallet,ContemporaryBallet,Ballerinas,Tutus,PointeworkModernDance:‐HouseDance,Punkdance,RaveDance,DiscoDance,BollywoodDance

Unit6

TheHistory/Origin,Development,RepertoireandPracticeoftheFollowingformsofDance:‐BallroomDance:Waltz,Tango,Cha‐Cha‐Cha,VienneseWaltz,Rumba,Mambo,Jive,QuickStep,Bolero,SambaJazz:‐Charleston,Swing,Moonwalk,Boogie‐WoogieLatin:‐Salsa,Flamenco,Argentinetango,Lambada,Polka,Capoeira,BellyDance,Jive,EastCoastswing.Hip‐HopandFunkdance:‐Breakdance,Bounce,ElectricBoogaloo,StreetJazz,Jookin,Locking,Popping.Specialmention:‐Adumu:AfricanmasaisTribe,

YEAR1

Practical1ExercisePhysiologyandFitnessAssessment

Pre‐exerciseFitnessAssessment,safety,Riskfactors,PARQandcoronaryarteryriskfactor,PreparticipationRiskassessment,Submaximalexercisetesting,andpretestScreening,andfixedtestprotocols,Fieldtests,CycletestTreadmilltest.AssessmentofMuscularstrength,andendurance,1RMtest,MeasurementofMuscularendurancestaticallyanddynamically,measurementofROMofmajorjoints,Activeand

Passivemovements,,Measurementdevices,Inclinometers,Goniometers,Tapemeasures,Identifyingriskfactorsforactivity.BodyComposition,Anthropometry,BioelectricalImpedanceAnalysis,BIA,BodyMassIndex,BMI,Bodyfatpercentage,MethodsofBodyCompositionAssessment,SkinFoldmeasurements,Validity,andreliabilityofthetests,Experienceandskillofthemeasure,typeofcaliper,equationchosen,Compressibilityoftheskinfold,appropriatereferencemethodused.AssessmentofHealthrelatedFitness,andSkillrelatedFitness.Balance,Coordination,Timing,reflexes,Power,corestrength,

Practical2YogaforFitnessandLifestyleModification

1.Practicallearning&DemonstartionofYoga:‐Asanas:‐

StandingPostures,BackwardBending,forwardbending,Sidebending,thetrianglepostures,balancingPostures,Vinyasas,TwistingPostures,Headstand,ShoulderstandPostures,

Pranayama,:‐MudrasandBandhas,Inhalation(Puraka)andExhalation(Rechaka)Retention(Kumbhaka)(BijaPranayama,VrittiPranayama,UjjayiPranayamaVilomaPranayama,Bhramari,MurchhaandPlaviniPranayamaDigitalPranayama,BhastrikaandKapalabhatiPranayamaSitaliandSitakariPranayama,AnulomaPranayamaPratilomaPranayama,SuryaBhedanaandChandraBedhanaPranayamaNadiSodhanaPranayama)

Dhyana

YEAR2

Practical‐1StrengthandConditioningforFitness

StrengthTrainingandConditioningProgramDesignWarm‐UpandFlexibility:Warm‐Up,DynamicvsStaticwarm‐up,Flexibility‐TypesofStretching(Static,Dynamic,ProprioceptiveNeuromuscularFacilitationStretching,PracticalAspectofStretches),Cooldown,ResistanceTrainingProgramDesign‐IndividualisationofresistanceTrainingPrograms,TrainingStatus,DesigningaTrainingProgram(ExerciseSelection,ExerciseOrderandStructure,Intensity,Volume,RestIntervals,RepetitionVelocity,Frequency,AdvancedResistanceTrainingTechniques.ResistanceTrainingEquipmentandSafety‐ModalitiesandEquipments(Bodyweight,FreeWeights,Machines,MedicineBalls,StabilityBalls,BosuBalls,BalanceDevices,ElasticBands,Tubes,

Chains,Springs),Machines,MovementSpecificEquipments(Kegs,Kettlebells,Logs,Tires,Sledgehammers,etc.),TrainingintheWater,VibrationDevices.ResistanceTrainingExercises‐LowerBodyExercises(Squat,Deadlift,Lunge,Step‐up,LegPress,PushPress,FrontSquat,OverheadSquat,HamstringCurls,Calfraises,etc.,etc.),UpperBodyexercises(Push‐Up,Pull‐Up/Chin‐Up,Dips,BenchPress,ShoulderPress,Row,LatPulldown,Cablecrossover,TricepPulldown,BicepCurls,TricepExtns,etc.,etc.),Coreexercises(Plank,Crunches,SpinalExtns,Superman,etc.,etc.).AerobicTraining‐Walking,Hiking,Running/Jogging,AerobicDance,StepAerobics,Skating,Cycling,Swimming,Stairclimbing,Rowing,Intensity,Frequency,VolumeDuration,TypesAerobicEndurancetrainingworkouts,ContinuousLongSlowdistancetraining,Tempotraining,Fartlektraining,Repetitiontraining,Intervaltraining,HighIntensity,IntervalTrainingHIIT.

Practical‐2KalariandMartialArtsforFitnessandLifestyleModification1.Practicallearning,DemonstartionoftheKalaripayuttu:‐

KalariVandanam,8animalPoses,Meipayuttu,3lessonsinMeiadavus,1lessoninKettikeri,1lessoninshortstaff(muchan),1lessonfromswordandshield.

YEAR3Practical‐1FitnessforLifeStyleDiseases

1.Practicalapplicationofalltheconcepts,principlesofTraining,&Typesandmodesofexerciseinterventioninlifestylediseaseslike

type2Diabetesmellitus, Obesity&weightmanagement,

Cardiovasculardiseaseslikeatherosclerosis,heartdisease(CoronaryHeartDisease),Stroke,Hypertension,

Dyslipidaemiaanddiseasesassociatedwithsmoking,

2.Demonstrationoftheexercises

Practical‐ 2 DanceforFitnessandLifestyleModification

1.Practicallearning&DemonstrationoftheofthefollowingDances:‐BhrathaNatyam:‐(HastaBhedhasortheHandGestures,noncombinedhand

gestures,Combinedhandgestures,PadaBheddasorMovementsofthefeet,etc.)Oddisi,Kuchipudi,Kathak,KathakaliAerobicsZumbaBallroomDances

ReferenceBooks

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Janelle2ndEdition.5) SportsPsychology,ConceptsandApplications,RichardCox,4thedition6) SportsSelectionDrRobertArnotandCharlesGaines7) SportsPsychologyFromtheorytoPractice,MarkAnshel3rdEdition8) AWellnessWayofLifeandTestWellGwenRobbins,DebbiePowers.9) PhysiologyoftheJointsVolume1TheUpperLimb,Kapandji,6thedition10) PhysiologyoftheJointsVolume2TheLowerLimbKapandji,6theedition11) PhysiologyoftheJointsVolume3TheSpinalColmn,PelvicgirdleandHead12) FacilitatedStretching,RobertEMcAtee/JeffCharland,2ndedition13)TheCompleteGuidetoSportsNutrition,AnitaBean14) IntroductiontoKinesiology,StudyingPhysicalActivity,ShirlHoffman,JanetHarris

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