BSc Body Science Magazine Issue 05

SUSIE BURRELL Susie is one of Australia’s leading dietitians. Currently. she has a weekly column in The Sunday Telegraph as well as a column in The Daily Telegraph’s Simply Food lift out. Susie is also a regular guest on Sunrise, The Today Show, Today Tonight and New Idea TV. Susie has been a sports dietitian for almost ten years and has consulted to a number of elite sporting teams.

TERESA CUTTER ‘The Healthy Chef’ is a qualified chef, and personal trainer. She has combined her knowledge of diet and exercise to specialise in developing healthy recipes that taste great and are good for you. Teresa has published recipe books 80/20 Diet, Fit Food, The Anti-Ageing cookbook, and Bite Me. She also owns her own cafe on Sydney’s northern beaches called ‘The Healthy Chef cafe’.

SELASI BERDIE Selasi has a dual degree in a bachelor of Exercise Science and Business (Sports Management). He has worked with a host of Australia’s best athletes providing sports nutrition and exercise advice. Selasi is the in-house Sports Scientist at Body Science.

DIRK SPITS (B.Ed, ESSAM, AEP) Director of Excell Rehab Clinic in Brisbane which specialises in the rehab, reconditioning and performance enhance-ment of elite athletes. He is also a director of ‘e fit academy’ a nationally recognised online fitness training provider (cert 3, 4 & diploma in fitness). Dirk has worked with QLD and Australian rugby and continues to consult teams in both QLD and Japan.

CHRIS MCLELLAN (PhD Exercise Science) Assistant Professor of Sports Science, in the Faculty of Health Sciences and Medicine at Bond University. Chris has a Bachelor of Exercise Science and a Master of Physiotherapy. Chris is the ‘Strength & Conditioning’ coach for the Gold Coast Titans.

GREG YOUNGBSc Director and Founder, Greg is a leader in new product development and brand building in both nutrition and compression technologies. This includes developing both near-term and long-range plans to help steer the BSc brand to achieve its goal as the ultimate athletic lifestyle brand.

HOME SOCIAL TRAINING ATHLETIC APPAREL INNOVATION NUTRITION

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NEW2 TRAIN PLAY RECOVER

Cut your calories with

Imagine being able to find a natural way to curb your hunger whilst helping you lose

those excess kgs and leave you feeling completely re-energised.*

*clinically proven.

Zotrim is the only non-medical proven weight loss product on the market to be confirmed as a ‘weight loss aid with sound scientific proof.’

120kg

80kg

BEFORE

AFTER

Our herbal supplement is certainly a cut above the rest. Its unique formulation consists of 3 natural plant extracts – Yerba Maté, Guarana and Damiana (YGD). Body Zotrim has successfully undergone 9 clinical studies and has made appearances at the 15th European Congress on Obesity, the British Food Journal and in the Journal of Human Nutrition and Dietetics. We want you to feel confident in the usability of our supplement and we feel our studies can offer you that reassurance.

Used by

10 million consumers worldwide

WHY DOES ZOTRIM WORK?Following years of intensive research by Dr Lasse Hessel at Cornell University, Middlesex Hospital and clinics across Denmark and France, our herbal supplement has successfully undergone 9 clinical trials, each proving that Zotrim does work.

3 plant extracts - Yerba Maté, Guarana and Damiana – have been used for centuries to help encourage natural appetite suppression, stimulation and invigoration amongst tribes in South America. Zotrim is the first to combine these 3 key ingredients.

THE ONLY NATURAL DIET PILL WITH CLINICAL EVIDENCE!

Cost effective, 100% natural and the only natural diet pill to provide clinical evidence of weight loss on BBC2’s Professor Regan’s Diet Clinic (17th April 2009).

Professor Regan stated that Zotrim is the more superior dietary supplement when compared to other products on the market, many of which do not provide sound evidence of actual weight loss.

• Zotrim: During a 45 day study, participants lost on average 5kg more than those on the placebo, meaning your weight loss costs $24/kg and has no negative side effects.

EDITOR Greg Young

SCIENTIFIC EDITOR Selasi Berdie

CONTRIBUTING WRITERS Susie Burrell B.Sc (Psych) (Hons) B.Nut+Diet

(Hons); Chris McLellan (Exercise Science); Teresa Cutter (Celebrity Chef); Dirk Spits

(B.Ed, ESSAM, AEP).

ART TEAM Danielle Picklum, Jarrad Bell

COVER IMAGE James Magnussen

COVER IMAGE PHOTOGRAPHY Robb Cox

BODY+SCIENCE is printed by Inpack Pty Ltd

Opinions and viewpoints expressed in BODY+SCIENCE do not necessarily represent those of the editor or staff. Reproduction of any material without written permission from

the publisher is strictly prohibited.

©BODY+SCIENCE magazine is owned by BODY SCIENCE INTERNATIONAL PTY LTD

BODYSCIENCE.COM.AU Tel: 1300 BODYSCIENCE

NEW

We’ve gone mobilebodyscience.com.auBScCompression.com.auBScNutrition.com.au

CHANGES IN WEIGHT & BMI SATIETY SIGNIFICANTLY INCREASED

4 TRAIN PLAY RECOVER

Make your ownSUPER Shake

with

Banana

Vanilla

Chocolate

Cherry Bite

* For more information on Hydroxyburn pro clinical go to www.bodyscience.com.au

3BODYFORWOMEN.COM.AU

YOUTHWINTER OLYMPICS: Great Britain Bobsled Team comes second. Their best ever result.

6 TRAIN PLAY RECOVER5BODYSCIENCE.COM.AU

BONDI RESCUE: Warrington Wolves wearing Body Science Skin® compression on the set of Bondi Rescue. With Kerr Box, Maxi, Hoppo and Reidy.

Celebrity Apprentice: Body Science with the ‘HOFF’ donate

$10,000 to Team Fortune for Charity.

BODY+SCIENCE goes onto the set of Celebrity Apprentice & Bondi Rescue.

BODY SCIENCE On the Menu

FLAT CAP RED BALLERRRP $39.95 available atbodyscience.com.au

CLINT KIMMINS Triathlete / Professional surferWears long sleeve compression top RRP$109.95

PHOTO: Adam Weathered

BODYSCIENCEBLOG.COM.AU

BSc YOUTH ELITE ATHLETIC TIGHTS RRP $99.95 available at bodyscience.com.au As seen here in high fashion publication Tangent Magazine.

Moz & Hoppo: Great Britain & Warrington Wolves Rugby League Captain Adrian Morley and Hoppo.

As seen in ‘The Daily Telegraph’.

Greg, Charlotte, & Nathan: The Body Science Directors present Charlotte Dawson with the $10,000 cheque for her favourite Charity.

Kerr Box

BODY SCIENCE HYDROXYBURN PRO CLINICAL RRP $84.95BODY SCIENCE COMPRESSION ELITE ATHLETIC TIGHTS RRP $149.95 BODY SCIENCE COMPRESSION FULL QUADS RRP $79.95

AUSTRALIA DAY The Body Science Great Australian Swim Series @ Sydney Opera House.

DAN EWING who plays ‘Summer Bay’ bad boy Heath Braxton on Channel 7’s Home & Away has his shirt off on camera more often than on.

His secret to ab-perfection? Australian sports brand Body Science.

His weekly workout regime is complemented by their Hydroxyburn Pro Clincial Protein formula that promotes fat burning, whilst building lean muscle mass.

And he isn’t seen in the gym without his Body Science Compression wear which enhances his workout by increasing oxygen flow and increases recovery time by keeping muscles compressed.

The ‘Summer Bay’ bad boy recently Tweeted “@bodyscience my new compression shorts! Thanks guys! Ps the Bsc protein powder is awesome!”

NAME: Richie ‘Vas’ Vaculik BORN: 19/06/1983HEIGHT: 168cm (5’6”)WEIGHT: 64kg (139lbs)RECORD: 8-1-0HOMETOWN: Maroubra, Aus.

MIXED MARTIAL ARTS FIGHTER

BSc TRAINING

87BODYSCIENCE.COM.AU

Richie ‘Vas’, as he’s known, is the epitome

of a hardcore athlete. Known for being one

of Australia’s best Mixed Martial Artists

(MMA) along with being one of the bravest

big wave surfers in the world, life is pretty

extreme for this multi-talented athlete.

Here we get an insight into how Richie uses

the BSc range of supplements and

compression to keep him at peak

performance in the physically gruelling

world of MMA.

A DAY IN THE LIFE OF RICHIE VAS6am: Wake up and catch an early morning wave.

7:30am: Tuck into breakfast - usually some rolled

oats with fruit along with BSc Multi-Vitamin and

Regenr8 to keep the body feeling fresh.

9am: Get into the tough stuff with an all out strength

and conditioning session. Drink BSc K-OS V-2 on the

way to the gym.

11am: Stretch down and recover with BSc WPI or

HydroxyBurn Pro Clinical when I’m cutting weight

in the final weeks before a fight.

12pm: Grab some lunch, usually a healthy wrap with

salad and lean meat.

2pm: Promoting our documentary ‘Fighting Fear’ so

have a few media commitments around this time.

5pm: Either do sparring, wrestling or Jujitsu (rolling)

session at an extremely high intensity to simulate

being in the cage. Drink BSc Aminobol during the

session to keep muscles fuelled.

7:30pm: Settle in for dinner which is usually lean

meats with plenty of vegetables.

9:00pm: Try to get to bed early.

PREPre-workout

Fuel

DURINGMuscle Fuel

POST RECOVERYPost-workout

ProteinCompressionAthletic Longs

cANDIcE FALZONPROFESSIONAL IRONWOMAN

Candice wearsBody Science Skin®

SPORTS BRA RRP $49.95 andELITE ATHLETIC TIGHTS RRP $149.95

BSC RUBBER BEANIE RRP $29.95


BSc NUTRITION

Over the last five summers, Australian television audiences have been thrilled by the dramatic world of the Bondi lifeguards - the real life heroes who patrol one of the world’s busiest and most famous beaches. Lifeguard Andrew Reid or “Reidy” as he’s more commonly known has dealt with everything from shark scares to mass rescues, resuscitations and lost children. This real life hero gives us a brief look into his daily routine.

my meals to whatever I’m training for but most of the time my lunches contain a mix of fresh ingredients that are high in protein and good carbohydrates. Today for example was Cajun Lamb Back-straps with Four Bean Salad.

7pm: Finish up my lifeguard shift and ride my bike to the pool for swim squad. We swim about 3.5km and throughout the session I’m re hydrating with BSc Fuel 02 Advanced Endurance sports drink. I’m stoked on the lemon lime flavour, tastes delicious!

8:30pm: Finally get home and I’ll take down another BSc WPI Chocolate Protein Shake but with water this time. Normally my dinners are higher in protein and lower in carbohydrates than lunch as I don’t need so much. Today was: Grilled rosemary lemon turkey with steamed vegetables.

9:30pm: I’m face down in a book snoring my little head off.

4:30am: Head off to my first job as a recycle loader. On the way I’ll knock down a healthy smoothie in the car with a bottle of water and a BSc Multi-vitamin.

7am: The truck heads off to the tip for our first load and I rip into a BSc Protein bar.

10am: Head home after our second load where I semi - hard boil 4 eggs and just have them with some sea salt.

10:30am: Hit the gym for a weights session. While there I’m sipping on a shaker of water and BSc Aminobol.

11:45am: While I’m getting ready to run down for a Lifeguard shift at Bondi, I’ll throw down a BSc WPI Chocolate Protein Shake with half skim milk and half almond milk. If you haven’t tried it do your taste buds a favour!

2pm: During my lunch break I’ll have a healthy lunch supplied by the team at Hexey Foods. They tailor

Life Guard on ‘BONDI RESCUE’

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Look sleek, feel cool this year, with New Cryoscience technology exclusive to Body Science Skin. Keeps you 5˚C cooler than other black compression garments.

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Reidy wearsBody Science Skin®

ELITE ATHLETIC TIGHTS RRP $149.95

PREPre-workout

Fuel

DURINGEndurance

Fuel

POSTPost-workout

Protein

12

BSc TRAINING

B+S: The last 12 months must have gone

by pretty quickly. How has life changed for

you since the world championships?

JM: I have a much bigger workload outside

of the pool in terms of media and

sponsor commitments but I must say I am

really enjoying this aspect – it helps me

break up the grind of training. My coach

Brant Best and I are working really hard to

keep all aspects of my training and

development as a swimmer as normal

as possible.

B+S: Many people don’t know you’re also

quite the academic. Tell us what you

currently do at university?

JM: I’m currently studying a degree in

Sports Business at ACPE in Sydney. I am

really interested in the business of sport

and see this as an area I would like to have

some involvement in post my swimming

career.

B+S: Your coach Brant Best believes you

have only scratched the surface of your

potential and you can go much faster.

Is this a fair assessment?

JM: I definitely agree with Brant that I can

continue to improve in all areas of my

swimming. Being only 20 and quite a late

starter in terms of full time swim training,

I think there are still bigger things to come.

The key is for me to stay healthy and

focussed on all the little things that can

help me progress in the sport.

B+S: London is only around the corner and

will be your first Olympics. What has your

preparation been like so far in the lead up

to the games?

JM: My training since the World

Championships has been very strong and

we are pleased with my progress at this

point in time. I was really happy with my

performance at the Australian

Championships and am over the moon

about achieving a long time dream of

mine, to compete at the Olympic games.

I am confident that I can get faster by the

time the Olympics rolls around as I have

made sound progress in all areas including

nutrition and supplementation which I have

worked hard on with the team at BSc.

B+S: BSc supplements have become a

staple of your current nutritional

programme to ensure performance and

recovery. Give our readers a run down of

what you currently use from the BSc sports

nutrition range.

JM: I have worked closely with the team at

BSc on my nutrition and supplementation.

I use a mix of BSc products including:

K-OS, Aminobol, WPI, Advanced Sports

Drink, HydroxyBurn Bars and Balls,

Nitrovol and Creatine.

He is only 20 years old but international

swimming sensation James Magnussen has

already stamped himself as one of Australia’s

most exciting athletes ahead of this year’s

2012 London Olympic Games. At the

2011 FINA World Championships in

Shanghai, James upstaged his more

experienced rivals including the current

world record holder to become the new

100m freestyle world champion.

BSc caught up with their newest nutrition

ambassador to talk about his whirlwind rise

to becoming Australia’s most exciting

swimmer.

DURING POST DAILY

T R A I N I N G P H A S E :

Post-workoutNitrovol

AminoBol & 2 Bottles of Fuel

Advanced Sports Drink

PREPre-workout

K-OS V2Snack on

throughoutthe day

11BODYSCIENCE.COM.AU TRAIN PLAY RECOVER

13BODYSCIENCE.COM.AU 14 TRAIN PLAY RECOVER

DETOXLifestyle

Detox soup 6-8 serves2 tsp olive oil1 medium onion, finely chopped1 leek, white part only, finely sliced and washed1/2 head of celery, chopped2 cups (500 ml) salt-reduced vegetable stock 3 cups (750 ml) water420g tin chopped tomatoes1 medium carrot, peeled and cut into 1cm cubes500g pumpkin, peeled & cut into 1cm cubes1 head of broccoli, cut into florets and steamed Gently heat the oil in a large saucepan. Add the onion, leek and celery and sauté over low heat until soft, about 5 minutes. Add the stock, water, tomatoes, carrot and pumpkin. Bring to the boil, then reduce the heat and simmer for 10 minutes. Top with the steamed broccoli and serve.

Top Tips for a successful detox

1. Commit to a detox for a period of 3-5 days.

2. Eliminate all caffeine from tea, coffee and

cola drinks as well as alcohol.

3. Eliminate all processed biscuits, cakes, muf-

fins, cereals and snack food.

4. Eat at least 3 cups of vegetables or salad and

2 pieces of fruit each day.

5. Snack on fresh fruit, nuts or a Body for Wom-

en High Protein / Low Carb Shake, Bar or Bites

6. Stick to lean proteins such as chicken breast

and vegetables/salad for main meals.

7. Include ½ - 1 cup of wholegrain carbohy-

drates such as oats, beans, chick peas and

sweet potato as desired.

8. Expect to feel tired and headachy for the first

couple of days before feeling revitalised by Day

3.

9. Aim to drink 2-3 litres of water each day.

More than this is not necessarily better.

10. Do not over-train during your detox – a

30 -60 minute walk each day is more than ad-

equate when you are not eating many calories.

The good news is, an effective detox can easily involve your current lifestyle, without much effort. By simply cutting out the processed foods and stimulants such as caffeine and alcohol from your diet for a few days you will feel refreshed, re-energised and lighter as your body rids itself of excessive fluid it tends to accumulate when too much salt and fatty food is eaten on a daily basis.

To start your detox, stock up on plenty of fresh fruits and vegetables and then base your main meals around fruit salad, salads and plain vegetables. Add some lean protein in the form of yogurt, grilled fish or chicken or beans to your lunch and dinner and drink plenty of water or herbal tea. Ditch the biscuits, instead choosing fresh fruit or a handful of nuts and seeds. If you like, wholegrain breads, oats and brown rice could also be included as sources of high nutritional quality carbohydrates.

Another option some people like to take at the beginning of a detox is to substitute their evening meal for a plain vegetable soup. Not only is a plain vegetable soup packed full of key vitamins and minerals, the high level of potassium that is found in many vegetables helps to clear the body of salt, which is what tends to make us feel lighter at the end of the detox period.

Tip:Take a multi

everyday}Sample Detox PlanMONDAY

BREAKFAST

MIDMORNING

LUNCH

MIDAFTERNOON

DINNER

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Glass of vegetable juice & large bowl of fruit salad.

Glass of vegetable juice & 200g natural yoghurt & fresh berries & sprinkle of walnuts

HydroxyBurn or Body & vegetable juice



2 poached eggs & 1 slice of sourdough toast

Glass of vegetable juice & large bowl of fruit salad & 1/2 cup natural yoghurt

Piece of fruit & 2 Hydroxyburn balls or 2 Body bites

Mixed salad & small tin salmon & 1 tsp olive oil dressing

Mixed salad 100g grilled chicken breast, 1 tsp olive oil dressing

Handful of almonds & Hydroxyburn or Body

Handful of almonds & Hydroxyburn or Body

Handful of almonds & 1 piece of fruit

Body for women shake

Body for women shake





Piece of fruit & Body for women bar


Piece of fruit

Chicken breast wrap

Turkey & Avocado wrap

Mixed salad & small tin salmon & 1 tsp olive oil dressing

1/2 cup brown rice & small tin tuna & sweet chilli sauce

Egg white omelette

Piece of fruit

Vegetable soup Vegetable soup 100g grilled fish & mixed vegetables

Grilled vegetables & 100g chicken breast

Stir fry vegetables & lean beef

Vegetable soup Vegetable soup & 150g grilled salmon

16 TRAIN PLAY RECOVER15

body forwomen.com.au

BSc SUPPLEMENTS

has never been easier!

Shaping your

BODY FOR WOMEN PROTEINFinally a protein just for the girls.

• HIGH PROTEIN LOW CARB • OMEGA 3,6 & 9 • HIGH FIBRE • ASSISTS FAT LOSS • VITAMINS, MINERALS • FAT BURNERS

BODY BITESQuick & easy snack replacement, helping to control your appetite.

• GREAT TASTE • SATISFY YOUR HUNGER CRAVINGS •VITAMIN & MINERAL BOOSTER

HYDROXYBURN BALLSQuick & easy snack replacement, helping to control your appetite.

• GREAT TASTE • SATISFY YOUR HUNGER CRAVINGS • VITAMIN & MINERAL BOOSTERBODY LO CARB BAR

Low carb protein bar full of vitamins & fat metabolisers.

• GREAT TASTE • SATISFY YOUR HUNGER CRAVINGS • VITAMIN & MINERAL BOOSTER

HYDROXYBURN BAR Low carb protein bar full of vitamins & fat metabolisers.

• GREAT TASTE • SATISFY YOUR HUNGER CRAVINGS • VITAMIN & MINERAL BOOSTER

BODY FOR WOMEN SHAPING FORMULANow available in a convenient capsule.

• NATURAL WEIGHT LOSS SUPPLEMENT • BOOST FAT BURNING •FIGHT FREE RADICALS THAT CAUSE CELL DAMAGE AND AGEING

BODY FOR WOMEN ZOTRIMZotrim is the only non-medical proven weight loss product on the market to be confirmed as a ‘weight loss aid with sound scientific proof’.

• CUT YOUR CALORIES BY ALMOST 20%.

HYDROXYBURN ZOTRIMZotrim is the only non-medical proven weight loss product on the market to be confirmed as a ‘weight loss aid with sound scientific proof.’

• CUT YOUR CALORIES

BODY SHAKE N’ TAKE Single serve protein now available in a convenient

shake n’ take reusable shaker container.

BODY ON THE GO. READY TO DRINK Single serve protein now available in a convenient ready to drink bottle.

HYDROXYBURN PRO CLINICAL Clinically proven fat burning formula that utilises a 10 phase lean & ripped system to ensure every aspect of fat loss & muscle gain is covered.

• CLINICALLY PROVEN • HIGH PROTEIN/LOW CARB/LOW FAT • 10 PHASE LEAN & RIPPED FORMULA • LOSE WEIGHT FASTER THAN DIETING ALONE • 1ST DAY RESULTS

HYDROXYBURN PRO This breakthrough formula simultaneously triggers extreme muscle growth while activating a powerful fat stripping reaction.

• CONTROL PROTEIN RELEASE FORMULA • OPTIMISE METABOLIC RATE • HIGH PROTEIN / LOW CARB

New

HYDROXYBURN READY TO DRINK (RTD) Single serve protein now available in a convenient ready to drink bottle.

• CRUSH YOUR CRAVINGS • PREMIUM PROTEINS • AMAZING FLAVOUR • SUSTAINED RELEASE FORMULA • FAT METABOLISING

HYDROXYBURN PRO CLINICAL Clinically proven fat burning formula that utilises a 10 phase lean & ripped system to ensure every aspect of fat loss & muscle gain is covered.

• CLINICALLY PROVEN • HIGH PROTEIN/LOW CARB/ LOW FAT • 10 PHASE LEAN & RIPPED FORMULA • LOSE WEIGHT FASTER THAN DIETING ALONE • 1ST DAY RESULTS

18

NATURAL/

NATURAL/

CHOCOLATE/ VANILLA/

CHOCOLATE HONEYCOMB/ VANILLA NOUGAT/

CHOCOLATE/ BANANA/

CHOCOLATE/VANILLA/ CHERRY BITE/BANANA/

CHOCOLATE/ STRAWBERRY/

WILD BERRY BLAST/ EXTREME LEMON LIME/

WILD BERRY BLAST/ EXTREME LEMON LIME/

CHOCOLATE/ICED COFFEE/ VANILLA CREME/


For Body Building Professionals & Amateurs

For Fitness enthusiasts and athletes to help manage their unique individual goals

Foundation tools for General Health & Wellbeing

May assist Weight Loss & increase Body tone

HYDROXYBURN HARDCOREHigh stimulant Thermogenic formula. Assists metabolism of fat, protein and carbohydrates.

DESIGNED TO HELP YOU • LOSE WEIGHT FASTER • SUPPRESS APPETITE • BREAK DOWN STORED FAT

CLAUltra premium 1000mg Conjugated Linoleic Acid (CLA) is great for fat loss & lean muscle gain.

• HELPS REDUCE BODY FAT • HELPS TO REDUCE INFLAMMATION

RAPID GROWTHDesigned for people who want to maximise muscle nutrition & gain weight.

• WEIGHT GAIN • MUSCLE SIZE • RECOVERY

NITROVOLAn advanced muscle growth and recovery formula plus protein/carbohydrates/creatine/glutamine/ BCAAs to maximise muscle anabolism.

• SINGLE SERVE OF NITROVOL PROVIDES A COMPLETE POST-WORK-OUT NUTRIENT BASE • SUITABLE FOR A WIDE RANGE OF BODY BUILDING & SPORTING APPLICATIONS

REGENR8Designed to optimise joint function & minimise the symptoms associated with degeneration of the joints.

• HELPS RELIEVE THE SYMPTOMS OF ARTHRITIS • DEVELOP NEW HEALTHY JOINT CARTILAGE • HELPS RELIEVE JOINT PAIN

MELIBOL BCAA 2200Designed to provide nutritional support for athletic performance, with the precise 2:1:1 ratio of Branch Chain Amino Acids.

• AIDS MUSCLE ENERGY SUPPLY • HELPS MUSCLE DEVELOPMENT & REPAIR • ENDURANCE & MUSCLE BUILDING

PURE L-GLUTAMINEOur L-Glutamine is not a synthetic by-product. The fermentation process used produces a cleaner low allergy form.

• HELPS IMPROVE ATHLETIC PERFORMANCE • AIDS WOUND HEALING • HELPS STRENGTHEN IMMUNE SYSTEM

WPIHigh quality Whey Protein Isolate contains very low fat, low sugar and low lactose levels. Helps to increase your protein intake.

• HIGH PROTEIN PER SERVE • SUITS HIGH PROTEIN LOW CARB DIETS • HELPS ATHLETIC RECOVERY

MASS MONSTERLean muscle gainer, versatile and multi-functional protein. Suitable through a wide range of sporting applications.

• LOW FAT • LOW SUGAR, LOW GI • COMBINES FAST & SLOW PROTEIN COMPONENTS

PURE MICRONISED CREATINEIncrease both strength & muscle mass. Smaller particle size for quicker digestion & faster utilisation. Scientifically HPLC tested.

• PHARMACEUTICAL GRADE • ENHANCES MUSCLE STRENGTH

K-OS V2K-OS is a potent micro-fraction amino blend designed to trigger an anabolic state of extreme intensity, power, endurance and energy during your workout or exercise activity.

• INTENSE WORKOUTS • IMPROVE MUSCLE SIZE • INCREASE FAT BURNING

AMINOBOLAminobol gives muscles the fuel they crave during this intra-workout window to maximise muscle growth, endurance and recovery via utilisation of clinically proven ingredients.

• SCIENTIFICALLY PROVEN INGREDIENTS • 8:1:1 BCAA • SUPPORTS ENDURANCE • ENHANCES RECOVERY

TRIANDROBOL 2.0 WITH ZMAHigh in Steroidal Saponins, contains ‘natural’ testosterone. Formulated for athletes & body builders who need to maintain peak physical condition.

• TRAIN HARDER FOR LONGER • INCREASE LIBIDO

“IT’S MYMULTI.”

MULTI VITAMIN with executive stress formulaPotent vitamins, chelated minerals, herbals and antioxidant package, for anyone with a busy lifestyle, or athlete.

• HIGH IN B VITAMINS. • REDUCES THE EFFECTS OF STRESS • COMPLETE ALL IN ONE FORMULA.

HYDROXYBURN PRO This breakthrough formula simultaneously triggers extreme muscle growth while activating a powerful fat stripping reaction.

• REVOLUTIONARY RIPPED FORMULA • CONTROL PROTEIN RELEASE FORMULA • OPTIMISE METABOLIC RATE • HIGH PROTEIN / LOW CARB

MULTI VITAMIN withexecutive stress formula30 Tabs RRP $13.9560 Tabs RRP $22.95

Shane Watson wears TEAM TEERRP $39.95

ATHLETIC TEERRP $59.95

PARRA BLACK TEERRP $39.95

01

02

02

02

BODYSCIENCEFUEL SERIES

03


RECOVERY PROTEINDelivers the right mix of proteins, carbs, vitamins & electrolytes post exercise for maximum recovery. • OPTIMAL CARB COMBINATION FOR RAPID ABSORPTION • FORTIFIED WITH VITAMINS & MINERALS • SCIENTIFIC 2:1:1 BCAA RATIO • HELPS REDUCE POST- WORKOUT MUSCLE BREAKDOWN

MAGNESIUM +PLUSContains four types of magnesium to help reduce muscle irritability, cramps and stiffness helping to enhance exercise performance

• ALLEVIATES MUSCLE CRAMPS, SPASMS & PAIN • MAINTAINS NORMAL MUSCLE FUNCTION • PROVIDES 4 SPECIFIC ELEMENTAL FORMS OF MAGNESIUM

SPORTS DRINKUtilises 3 specific carbohydrates plus additional electrolytes in a precise ratio to ensure you stay fully hydrated.

• IMPROVES EXERCISE EFFICIENCY • REPLACES ELECTROLYTES • INCREASES POST-WORKOUT REHYDRATION • SPEEDS OVERALL RECOVERY

ADVANCED SPORTS DRINK5 clinically researched electrolytes plus 4 carbohydrates in a precise ratio to ensure you stay fully hydrated and get maximum endurance from your body. • ADVANCED ENERGY ENHANCING INGREDIENTS • SPEEDS POST WORKOUT RECOVERY • REPLENISHES 5 KEY ELECTROLYTES • SCIENTIFIC 2:1:1 BCAA RATIO

ENERGY GELThe scientific formula of clinically proven carbohydrates, specific amino acids, electrolytes, caffeine and vitamins provides rapid and sustained energy release to improve exercise performance.

• C4 CARB MAX BLEND • SUSTAINED RELEASE OF ENERGY • ELECTROLYTE INFUSED • RICH IN ANTIOXIDANTS

BSc SUPPLEMENTS

New


“I LOVE BScAMINOS.”

The True Amino range provides the perfect complement to any fitness regime boost or can change your current product (like a protein, pre-trainer, capsules or sports drink) throughout the day to meet your personal goals. They are free of chemical bonds to other molecules and as such move quickly through the stomach, into the small intestine where they are very rapidly absorbed into the blood stream providing immediate benefits. Whether you’re a bodybuilder, endurance athlete or simply a recreational trainer BSc True Amino range has an Amino to boost your performance.

CREATINE MONOHYDRATEHas been proven to enhance strength & fat free mass.

• PROMOTE GAINS IN STRENGTH • PROMOTE GAINS IN FAT FREE MASS • ENHANCE CELL VOLUMISATION • ENHANCE TRAINING CAPACITY

PURE L-GLUTAMINEMay help to improve general health.

• IMPROVE BRAIN FUNCTION • STRENGTHEN THE IMMUNE SYSTEM • HELP MAINTAIN HEALTHY BLOOD SUGAR LEVELS • IMPROVE ATHLETIC PERFORMANCE

PURE L-CARNITINECan aid humans in significant weight loss and increased energy levels.

• AID FAT LOSS • ENHANCE EXERCISE PERFORMANCE • INCREASE ENERGY LEVELS • HELP MAINTAIN HEART HEALTH

PURE BETA ALANINEIncrease muscular strength and power output.

• INCREASE ANAEROBIC ENDURANCE • INCREASE AEROBIC ENDURANCE • DELAYS MUSCULAR FATIGUE

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TWITTER.COM/BODYSCIENCE

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21BODYSCIENCE.COM.AU 22 TRAIN PLAY RECOVER

BSc SUPPLEMENTS

BODYSCIENCE.COM.AU 22

HOW TO ORDER::Go to www.bsccompression.com.auENTER the FRIENDS code “magazine” when creating your profile to recieve a 5% discount on sportswear.

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1. RUN BSC T-SHIRT RRP $39.95 2. BODY SCIENCE SKIN® FULL QUADS RRP $79.95 3. RED BALLER FLAT CAP RRP $39.95 4. BLACK EYE HOODIE RRP $69.95 & STENCIL BEANIE RRP $29.95 5. BLACK BARRON VISOR RRP $29.95

6. BSc FUEL ENERGY GEL RRP $2.95 7. BSc MULTI VITAMIN 60 CAPSULES RRP $22.95 8. BODY SCIENCE SKIN® ELITE ATHLETIC TIGHTS RRP $149.95 9. ROCKET WRIST BAND RRP $14.95 10. BSc SQUIRT BOTTLE RRP $12.95 11.

HYDROXYBURN PRO RTD RRP $5.95 12. FITNESS SPORTS BAG RRP $59.95

1. R+D T-SHIRT RRP $39.95 2. PINK BARRON VISOR RRP $29.95 3. ATHLETIC HOODIE RRP $69.954. ENERGY SPORTS BRA RRP $69.95 5. SUMMER ENERGY SHORT RRP $69.95 6. SUMMER ENERGY CAPRI RRP $99.95 7. MASTERPIECE SPORTS BRA RRP $69.9 5

8. BODY FOR WOMEN RTD RRP $4.95 9. ELECTRIC WRIST BAND RRP $14.95 10. BODY FOR WOMEN LO CARB BITES RRP $3.95 11. BODY SCIENCE SKIN® ELITE ATHLETIC TIGHTS RRP $149.95 12. BODY FOR WOMEN SINGLET RRP $29.95 13.PINK FITNESS SPORTS BAG RRP $59.95

* *All sportswear available at www.bodyscience.com.au For NEW T shirt designs and more go to www.bodyscience.com.au

[ [

BSc SUPPLEMENTS BSc SUPPLEMENTS

24 TRAIN PLAY RECOVER23BODYSCIENCE.COM.AUBODYSCIENCE.COM.AU

Core shorts.Pain free performance.

BSc will be changing the game forever with the release of the BSc core compression shorts. Featuring specialised panels that target specific core muscles BSc have gone one step further by providing a 2” wide surgical elastic strap with partners Victor sport to tighten muscles and relieve pain. Increase your speed, power and endurance with maximum stability

with BSc core short.

Turn over to page 25 to see our innovation

come to life.

The SRW signature range

BSc have teamed up with Australian Cricketer Shane Watson to produce a signature range of cricket compression gear. The SRW range is truly cricket specific utilising the latest in sports science to reduce the onset of overuse injuries whilst maximising comfort and performance.

BODYSCIENCESHANE WATSON SIGNATURE SERIES

Ice pants.Say goodbye to ice baths. The birth of the ultimate recovery garment. Compression garments are often worn during training and games to assist performance and recovery by improving blood circulation and reduce lactic acid build-up. BSc cold garment is designed with specialised mesh pockets allowing cold therapy to be utilised directly post exercise. Just slip the reusable ice sheets in, and begin your recovery immediately. Simple, mobile, effective.

Kayak shorts.Non-slip, abrasive free. Olympic Gold medallist Ken Wallace and Duncan Free make up part of the R & D team which led to the birth of these rowing specific compression shorts. These shorts contain an exclusive E.I.T chamois forming an abrasion resistant seat for maximum comfort and protection. Using targeted compression® design, ensures maximum endurance and power through an ergonomic design built

specifically for rowing athletes.

Body Science has published papers on the

benefits of our Targeted

compression®.


THE PROJECT

Our aim was to develop a dynamic specialised full body compression suit suitable to a host of physical applications that are predominantly power based activities undertaken by Bobsled athletes.

Of particular focus was to improve leg drive and power over 45m whilst maximising comfort and velocity during downhill Bobsled activity. The ability to control these variables and also external factors such as reducing drag coefficient, optimising comfort and improving exercise efficiency are just a few of the reasons the Bobsled suit has proven to be successful.

THE CHALLENGES

Scott Allaway approached BSc to get Great Britain one step closer to a gold medal. Although BSc has vast experience in producing performance garments, this was the first garment that required sublimation printing to allow greater freedom of suit design from an aesthetic point of view. Secondly, this was the first full Body Suit produced by BSc with the aim to replicate BSc targeted compression design across the whole body (extremely difficult due to the multi-directional manner we currently run our fabric in to ensure the ultimate recoil, support and yarn power). The final challenge was to apply our theoretical concepts into a full working garment. Scott and all the athletes from Great Britain were extremely helpful with their feedback to ensure we could design the perfect suit from a functional and comfort point of view.

WHY WE DID IT

As leaders of innovation and technology we saw a Bobsleigh Suit as an exciting new challenge that could open up opportunities into the winter sports arena.

Suits such as these are used extensively by European countries but never with the science and technology that BSc have implemented into the Great Britain Bobsleigh suit. With the sport of Bobsleigh often being determined by split seconds any legal physical and mental advantage can be the difference between first and second. Our suit provides Great Britain a legal and scientifically proven advantage over their competitors.

RESULTS

The performance benefits of the new bobsled Body Science Skin® are well documented.

In bobsledding, starts have been traditionally an area for improvement. The UK bobsled team starts are now up there with the best in the world, due in part to the race suits and targeted compression science.

27

As a young man from immigrant parents living in Australia, life was far from easy for Christian Marchegiani who constantly found himself in trouble with the law.

Things came to a head when a judge offered him the choice between jail, the army, and a boxing gym. Christian took up the boxing option, and so began his amazing journey.

He went on to lose 48kg, complete a University Degree in Exercise Science, and start a revolution that would change the face of boxing for fitness in Australia.

Looking for a fresh start, he headed out to New York and worked with the YMCA who impressed him with the quality of their training and knowledge. On returning to Australia, he decided to use this experience, and so THUMP boxing evolved as a boxing gym above a garage in Sydney’s Inner West.

Disappointingly though, although the gym was popular enough, it was not a profitable business and eventually the point came when the club accountant told Christian he had no money to pay the rent, and that he needed to make some decisions.

However, instead of this being the beginning of the end, a chance phone call turned Christian’s life around: a gym in Toowoomba QLD was looking for a trainer to run a boxing training course, and Christian’s name was one of the first that appeared in their search.His receptionist took the phone call and

told Christian that this was a way for him to pay the rent. So he drove the 10 hours north with no presenting experience, manuals or indeed expectations, and turned his life around!

The course was a storming success. Christian knew that this was the birth of something special and that THUMP boxing would become an internationally recognised leading name in Boxing for Fitness training.

THUMP boxing today has five certification courses for instructors, employs numerous staff globally, and is licensed in thousands of gyms around Australia, NZ, Asia, and the UK.

Christian is also the founder of the successful a anti-bullying organisation, Underdogs, and currently works as the boxing and conditioning coach for the Sydney Swans, Australian Cricket Team, and numerous Olympic Athletes.

In 2012, he became the coach on Channel 9’s weight loss series, ‘Excess Baggage’, working with celebrities looking to lose weight and change their lives.

CHRISTIAN MARCHEGIANIFounder Thump Boxing & Coach.

* *Go to www.thumpboxing.com for your nearest class Supplements available at www.bodyscience.com.au

Shadow boxing will get your shoulders in shape.

You’ll be able to train longer and harder before fatigue sets in with K-OS AminoBol & Triandrobol.

Core training gives you increased punching power and lets you

take a harder punch (if it comes to that).

Obviously you’ll want to work your abs, so use

HydroxyBurn range & True Amino L-Carnitine.

Good footwork means staying on your toes.

Get your legs in shape with K-OS and BCAAs

2200 and your session will explode.

30 TRAIN PLAY RECOVER29BODYSCIENCE.COM.AUBODYSCIENCE.COM.AU

Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. It’s for this reason that supplementation with high quality proteins is a must to help you achieve your health and nutrition goals. However, with so many proteins to choose from, which protein is right for you? BSc provides you with an easy guide on which protein is the best choice for you.

Paul Gallen.Captain of the Cronulla Sharks.

CHOOSE YOUR PROTEIN.

NITROVOLSerious muscle, serious results.

For many of us our pantry can look like a mini supplement store filled with aminos, whey proteins, carbohydrate formulas and basically anything else we can think of that is going to enhance muscle growth. What if there was an all-in-one formula that had all of your favourite muscle building ingredients already in there?… Sounds too good to be true?… Think again. BSc Nitrovol contains all the ingredients your body needs to seriously pack on muscle including whey proteins, carbohydrates, BCAAs, Creatine, Glutamine, Arginine and host of other ingredients to keep your muscle building in overdrive.

• Ready made stack• Tastes great• Suitable for different athletes• Convenient and easy way to gain muscle

FUEL RECOVERY PROTEINBack up, time and time again.

Endurance events often have the fittest athletes struggling to finish, let alone back up the next day and do it all again. It has been shown that a 4-to-1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage, electrolytes to assist hydration status and muscle specific aminos are all vital to ensure maximum recovery. Luckily BSc Fuel Recovery protein takes the guess workout of your post work out re-covery.

• Recover faster• Recover better, come back stronger

HYDROXY-BURN PRO CLINICALMaximum protein, functional fat burners, minimal carbs = fast results.

Although there are quite a few low carb protein options out there, not many actually assist with fat loss whilst feeding your muscles. HydroxyBurn Pro Clinical is the ultimate protein for those looking to build lean muscle whilst getting lean and ripped. This is a great option for those wanting to support protein intake whilst dieting or trying to eat fewer carbs. HydroxyBurn Pro Clinical may assist with the following:

•Increase lean muscle growth•Satisfy your appetite•Support your fat loss goals•Workout harder and recover fast

HYDROXYBURN / BODY, BALLS & BARSLight on the calories without being light on taste.

Most people think protein bars always contain too many calories and carbohydrates. Think again. In actuality BSc offer plenty of protein bars that will fit with whatever diet regime you have going. So you can allow yourself to have a guilt-free snack.

• Great taste • Healthy treat• High protein.

WPIEngineered for extraordinary results.

The Rolls Royce of protein powders due to its ultra fast absorption rate that’s incredibly low in fat and sugar. WPI is also a great choice If you are sensitive to lactose. The benefits of using a whey protein powder include:

• Minimal calories, maximum protein• Promotes strength gains • Immune system optimisation• Fast utilisation

RAPID GROWTHHave no fear, the weight gainers are here.

Many people have trouble putting on muscle mass and size. The fact is you have to eat big to get big. However this can be easier said than done. It can be difficult to keep your calorie intake up, and those of us with fast metabolisms burn most of what we take in. By cramming an awesome ratio of protein, carbs and calories into one convenient powder, Rapid Growth gives you the extra fuel you need without the hassle of preparing a meal. Rapid Growth will help with:

•Increasing size and mass•Providing quality protein and carbohydrate source•Providing convenient source of extra calories

HYDROXYBURN /BODY ‘RTD’ PROTEIN SHAKE

In case of a nutrition emergency.

You may not always have access to a blender or cold water to mix your usual protein powder, so be prepared with convenient and quality HydroxyBurn or Body RTD. Eliminate hassle and stay true to your fitness routine with BSc RTD protein shakes that contain high quality proteins and minimal sugar and fat.

•Great taste •Small serving size bottles that can easily fit into any bag •Convenient and quick source for muscle recovery post- workout•Assists with sticking to your diet.

CAPSULES ARE PRODUCED BY BSc EACH YEAR.

20MILLION

NUMBER OF FOOTBALL CODE PREMIERSHIPS WON THIS YEAR, POWERED BY BSc.

32 TRAIN PLAY RECOVER31BODYSCIENCE.COM.AU

NRL / ARU / AFLPREMIERSHIPS

OPEN1999BODY SCIENCEWAS FOUNDED.

412012BODY SCIENCE GETS

R&D FEEDBACK FROM

SPORTING TEAMS.

4 NUMBER OF COMPRESSION

PUBLISHED STUDIESIN 2012.

BODY SCIENCE BY THE NUMBERS

THE AMOUNT OF VITAMINS & MINERALS IN BSc MULTI VITAMIN.

GRAMS/SQUARE METRE

THE WEIGHT OF BSC COMPRESSION FABRIC.

250

28

3/35DELICIOUS FLAVOURS FOUND IN

FOR WOMEN RANGE .

THE AMOUNT YOU’LL EAT LESS TAKING20%CALORIES ARE FOUND

IN A BODY BAR.

141

The majority of athletes at some stage of their career have complained about shoulder pain. BSc ambassador Sam Burgess has had his fair share of shoulder injuries; however, with so many different types of injuries it is often hard to pin point the exact reason for shoulder pain. Here we educate you to the common reasons behind shoulder pain and how to treat these injuries.

DislocationShoulder dislocations are the most common complex joint dislocations in the body. They commonly occur on the sport-ing field when an athlete falls on an out-stretched arm or from a severe blow to the humerus during a tackle in football.

Complications that can arise from a dislocation include damage to the nerves, rotator cuff tears and fractures of the humeral head and glenoid.

Scapula Weakness and InstabilityWeakness and instability of the scapula stabilisers interfere with the normal functioning of the shoulder girdle. As the demand for endurance of these stabilisers increases, control decreases, leading to a greater chance of injury.

Scapula instability and weakness are due to a number of reasons. Treatment of this problem is focused around strengthening the rotator cuff and other assisting muscles and to increase the amount of control and stability to the shoulder joint. This may require correcting movement patterns and the order in which muscles are recruited.

Shoulder TendonitisShoulder tendonitis is considered to be an inflammation of the biceps tendon and / or rotator cuff muscles. It is com-mon amongst the general public with jobs such as sitting at a desk all day typing with incorrect posture or athletes involved in sports where the arm is repeatedly required to move overhead, such as free-style in swimming, cricket and tennis.

Treatment initially comprises rest from overhead activity and anti-inflammatory medicine. A rehabilitation program can then be attempted focusing on strengthening and stretching musculature.

Rotator Cuff TearsA rotator cuff tendon can be torn when you fall on an outstretched arm, which causes the rotator cuff to be impinged between the humeral head and acromion process or the acromial spur.

Patients with a rotator tear experience significant weakness in their symptomatic arm and may be unable to move their arm away from their side. A rotator cuff tear does not heal itself and an arthroscope may be used to view the shoulder and assist the removal of any bony spurs and calcium deposits. Strengthening of the rotator cuff may begin approximately eight weeks from surgery.

SAM BURGESS.

SOUTH SYDNEY

RABBITOHS.

‘I choose Body Science sports range, because they don’t just do protein, I need products like REGENR8’.

• Suitable for all joint pain• Glucosamine hydrochloride• Chondroitin sulphate• MSM• Bromelain• Devils Claw• Horsetail• Calcium• Manganese Chelate

RRP $64.95

#1NITROVOL VOTED AS BEST

MUSCLE BUILDING PROTEIN BY MEN’S HEALTH MAGAZINE.

BODY SCIENCE SKIN COMPRESSION USED AT

YOUTH WINTER OLYMPICS AS OFFICIAL KIT.

62 BODY SCIENCE EMPLOYS

AUSTRALIANS.

JUST FOR THE GIRLS

in five

delicious

flavours!

Available

Finally - a protein supplementthat’s just for the girls.Body Shaping Protein for Women is designed to make the lives of busy, social, and multi-tasking ladies a little easier, giving you satisfying snacks and meals, a healthy body, and one less task to tick off the to-do list.

bodyforwomen.com.aufacebook.com/bodyforwomen 34 TRAIN PLAY RECOVER

Salmon Burgers • Serves 4 Gluten free –Low GI – Protein – Low Carb

Ingredients:500g fresh skinless and boneless salmon fillet, chopped 2 spring onions sliced2 tablespoons parsley, choppedzest from 1 lemon 1 egg or 2 egg whites50 g (½ cup) almond meal 1 lemon

Combine raw salmon, spring onion, parsley, lemon zest, egg and a little salt and pepper into a food processor. Process until just combined. Remove salmon and shape into 4 burgers. Coat lightly in almond meal and rest in the fridge for 15 mins to help them set. Cook in a pan over a low to medium heat with a little olive oil until crisp, golden and cooked through. Serve over leafy greens then drizzle with a little lemon juice.

The Perfect Fat Loss Shake • Serves 1 Gluten free –Low GI – Protein

Ingredients:150 g blueberries 250 ml (1 cup) almond milk 1 tablespoon ground linseed½ teaspoon ground cinnamon1 teaspoon vanilla extract30 g BSc vanilla WPI Protein powder/OR 30 g BSc vanilla Body for women. 1 teaspoon pro-biotic powderIce to blend

Combine all the ingredients into a high speed blender. Blend until smooth and creamy. Serve immediately and enjoy.

We know that with today’s hectic lifestyle it isn’t always possible to plan out your meals, if you can’t get to one of these delicious meals why not try one of Body LoCarb Bites. Body LoCarb Bites are designed to make the lives of busy, social, multi-tasking ladies a little easier, giving you a satisfying snack with Vitamins & Fat Metabolisers, and one less task to tick off the to-do list. Don’t sweat the small stuff. Let Body Lo Carb Bites shape your day.

Protein: 27.7g

Total Fat: 15.7 g

Saturated: 2.4 g

Carbs: 0.7g

Fiber: 1.3 g

Kilojoules: 1070

Calories: 255

Protein: 26 g

Carbs: 28 g

Total fat: 7.3 g

saturated: 0.3 g

Fiber: 8.2 g

Calories: 193

kilojoules: 997

Recipes by Teresa Cutter

Eating for Weight LossBy Teresa Cutter – the healthy chefwww.thehealthychef.com

When it comes to weight loss, it’s all about switching your body to burn more energy, revving up your metabolism and eating the right kind of nutrient dense foods for your activity level. For weight loss to work effectively, it’s important that you need to look at this as a lifestyle - not a diet - a lifestyle that will ultimately help you become leaner, fitter and healthier for the rest of your life.

1. SET A PLAN. 2. GET A MEDICAL CHECK UP. 3. CREATE THE RIGHT FAT LOSS ENVIRONMENT.4. GO MEDITERRANEAN.5. COOK NOT ONLY FOR TASTE BUT ALSO FOR THE SAKE OF YOUR HEALTH.6. GET ACTIVE.

So you have 5-10kg of extra weight

that you would like to lose. How do

you get into the right diet mindset

to ensure that this diet attempt gets

you to where you want to be?

The most common reason

individuals fail with their diet is that

they are unable to commit at the

level that is required for initial weight

loss. While it would be great to cut

out one or two things from our daily

diet and lose weight, the truth is that

for initial weight loss we need a

period of relatively strict eating to

kick start things. This may mean a

period of 1-2 weeks without any

alcohol, extras or treats to create a

solid calorie deficit and the 1-2kg

weight loss that keeps us focused,

positive and motivated. So if you are

serious about losing fat, for good,

clear out your diary for a couple of

weeks and get started.

The next step towards diet mastery is

to make sure your house, office, car

and handbag are filled with all the

foods you need to eat well, as well

as ridding all of these places with

the foods you know you should not

be eating. Remember, if the food

is there, you will eat it, so throw out

PSYCHOLOGY OF

DIETINGall the extra snacks, crackers, bars,

treats and frozen foods and instead

fill the house with fresh fruits and

vegetables, protein rich snacks and

quick and easy meal options so that

you always have the foods on hand

that you need to eat well. Aim to

prepare at least one meal each week

you can freeze and have on hand in

case of those late nights as well as a

soup that can be used a light meal

or snack to help kick start your initial

weight loss.

Finally, but most importantly, there

is the need to consider what are

the key dietary areas that you as an

individual need to work on in order

to make a sustainable shift towards

eating well for good. Do you need to

take more time out to eat a more

nutritious dinner, or get up earlier

to eat a protein rich breakfast? Each

and every one of us will have

different dietary habits that need to

be altered if we are to lose weight

and keep if off for good. The secret

to success is identifying which ones

are most relevant to you and working

hard to change them, once and

for all.

10 SIGNS YOU ARE READY TO LOSE WEIGHT

Name:Date:Time:

1. You have already started to say no to extra foods when they are offered.2. You are exercising more.3. You have cleaned out the cupboards.4. You know exactly what weight you would like to be and when you would like to be there by.5. You are already eating less.6. You have been making better choices when eating out.7. You are not binging on foods.8. You are excited about losing weight.9. You know exactly what is wrong with your diet.

10. You know what foods you will need to prepare each week so you can keep on track with your diet.

Try these snacks to keep you going throughout

the day.

Zotrim is the only non-medical proven weight loss product on the

market to be confirmed as a ‘weight loss aid with sound scientific proof.’

• CUT YOUR CALORIES

• CLINICALLY PROVEN • HIGH PROTEIN/LOW

CARB/LOW FAT • 10 PHASE LEAN & RIPPED FORMULA

• LOSE WEIGHT FASTER THAN DIETING ALONE • 1ST DAY RESULTS

Zotrim is a natural method of allowing you to curb your hunger whilst supporting your body’s natural balance helping you to shed those unwanted kilos whilst leaving you revitalised and full of energy. With the backing of medical experts and more than 10 million customers Worldwide, Zotrim is the slimming supplement of choice for those that want to fight back against the flab!Combining a patented blend of Guarana, Damiana and Yerba Mate, Zotrim’s 3 natural ingredients work together to help you lose those unwanted pounds quickly, effectively and without side effects.

This 100% natural weight loss alternative has been clinically proven to achieve results without any radical change in diet or lifestyle, although we always recommend a healthy diet and regular exercise.

Having undergone 9 successful clinical trails, Zotrim has produced on average a weight loss of 5kgs in 45 days; gastric emptying time of 58 minutes (20 minutes slower than placebo subjects); waist reduction of 4.3cm in just 4 weeks. By simply taking 2 herbal Zotrim tablets prior to eating each meal you can expect to lose 5% of your body weight in only 6 weeks, whilst increasing your energy levels and boosting the feeling of satiety and fullness. Having completed a 1 week course of Zotrim at two tablets per dose we recommend that you increase the dosage to 3 tablets to maintain your weight loss.

For more information on Zotrim and other Hydroxyburn products go to

BODYSCIENCE.COM.AU

36 TRAIN PLAY RECOVERBODYSCIENCE.COM.AU 35


* For more information about Triandrobol 2.0 with ZMA visit www.bodyscience.com.au

Q: I’ve been told that agility training should be a key component of my rugby league training. Why is agility training so important? A: Agility training is at the core of any athlete’s endurance level. If you want to last longer, jump higher or change direction more quickly, agility is the key. Unfortunately a lot of athletes have their careers cut short due to injury. Agility training will reduce your risk of injury and ensure greater flexibility.

Q: I recently had a shoulder operation and want to get back into Rugby training. Is there any advice you could give me to help

bounce back more quickly? A: One of the problems with injury is that athletes often have to stop training to allow time for healing to take place. Consequently, lost strength and muscle mass needs to be regained prior to the return to competition. To prevent injury re-occurrence research has reported standard creatine to facilitate the regaining of muscle strength after subjects have been immobilised for two weeks (Hespel and co-workers, 2001). Basically, the results of the study indicated that when combined with a rehabilitation programme, creatine allowed the subjects to regain their strength and muscle mass at a faster rate than when a placebo (inactive substance) was ingested.

Q: I want to drop a couple of kilos, should I be doing weights?A: Resistance and general exercise activity keep our metabolism ticking over. Weight training not only builds muscle but also provides mechanism to increase our Basal Metabolic Rate. A sound resistance exercise programme combined with an aerobic activity such as jogging or cycling are key to those of us wanting to lose weight. Straight out dieting does not lead to the best weight results. Rather a combination of diet and exercise help to maintain a healthy leaner figure.

Provides clinically proven building blocks

needed to support increased testosterone

production in the Leydig cells.

Increase testosterone production by

stimulating Leuteinizing hormone (LH) release

from the Pituitary Gland.

Assists liver and kidney health via potent dose of

ZMA, assisting with bio-availability of

Testosterone.

Directly stimulates the Leydig cells

causing a surge in testosterone

production and secretion.

The Triandrobol 2.0 ZMA Complex is a clinically proven

combination of Tribulus, Magnesium, Zinc and Vitamin B6.

Triandrobol 2.0 with ZMA work in synergy to help:

• Improve the working capacity of skeletal muscle.

• Accelerate muscle growth.

• Optimise muscle strength and functional power.

• Increase energy levels.

• Maintain healthy immune system.

Ask Dr Chris

Mclellan questions

on all things sport

Ask Dr Chris

Mclellan questions

on all things sport

Send your questions to:

[email protected]

4039BODYSCIENCE.COM.AUBODYSCIENCE.COM.AU

The Holden driver dominated the 2011 V8 Supercar Championship Series after winning the Armor All Pole Award and taking out the V8 Supercar Series Championship title for 2011, the second driver in history to do so in both a Holden and a Ford.

With the Number One back on his TeamVodafone Holden Commodore, Jamie Whincup is the man to beat in the 2012 V8 Supercar Championship Series.

Jamie WhincupTeam: VODAFONELives: Gold Coast QLDD.O.B: 6.2.832011 result: 1Nickname: WhinnersFavourite BSc Product:FUEL Energy Gels

In 2011 Lowndes had a hard fought battle against teammate Jamie Whincup, narrowly missing out on the 2011 V8 Supercar Championship Series title, fighting until the last race of the season at the Sydney Telstra 500 and finishing second in the Championship.

The V8 Veteran has been honoured with the prestigious Barry Sheene Medal for 2011.

Craig LowndesTeam: VODAFONELives: Mt Kilcoy QLDD.O.B: 21.6.742011 result: 2Nickname: CrackersFavourite BSc Product:FUEL Recovery & FUEL Sports Drink.

In the incredibly short space of eight years, Mark Winterbottom has climbed from thenursery categories of motor racing to the very top echelon of the sport in Australia.Mark has firmly established himself as one of V8 Supercars’ brightest stars and futurechampions. A favourite of Ford fans and racing fans in general with his well knownnickname of “Frosty”, Mark has dramatically displayed what he is capable of in front lineV8 Supercar racing. There is little doubt that his best results are yet to come.

Mark WinterbottomTeam: FPRLives: Melbourne VICD.O.B: 20.5.812011 result: 3Nickname: FrostyFavourite BSc Product:The entire FUEL range.

PMS 431 PMS 485

PMS 877 PMS 485

PMS 485

V8 drivers are amongst the most highly conditioned athletes on earth. The Vast loading that V8 cars are capable of creating means drivers have to be extremely strong to be able to last full race distances which can be upwards of 6 hours in duration. This coupled with the extreme heat found in a V8 cockpit also puts a huge strain on the body with drivers sweating up to 3kg of their body weight during the course of a race. Physical endurance is created through intensive cardio training usually involving running, swimming or cycling. Strength and power are key requirements of V8 drivers as well to allow maximum control of the car resulting in resistance training sessions forming a key component of any drivers fitness regime. V8 drivers have to carefully regulate the amount of carbohydrates, protein and fats they ingest to ensure maximum endurance and alertness.

Club Direct is the result of comprehensive R&D and product development that came about by

asking our athletes what they wanted. Club Direct brings sports science ideas to reality, so we can

now do compression made to order. You can choose to have

your compression made in your team colours.

CLUB DIRECT


NSW STATE OF ORIGIN TEAM. As one of the the sponsors of the NSW Blues, Body Science designed this custom range of compression gear for the 2011 squad members only.

YOURLOGOHERE

STEP 1. Choose your base

colours.

STEP 2. Choose your

stitching colours.

STEP 3. Logo placement.

STATETEAM2011

MERMAID BEACH SLSC.Mermaid Beach asked Body Science to come up with a unique design to stand out from the crowd for their club’s 2011 state team.

GREAT BRITAIN BOBSLEIGHTEAMApproached by UK Sport, BSc came up with a dynamic bobsled suit with sublimated printing, making it ideal for aerodynamics and included targeted compression. Custom made colours for their team, it’s the only garment of its kind.

AUSTRALIAN KAYAK TEAMRace in custom Body Science compression garments, with targeted compression.

Body Science is an Australian owned premier sports science company. Our compression gear is designed and made in Australia.

Contact [email protected] for more info.


SHANE WATSON.Australia’s finest cricketer also knows a thing or two about fashion. Here Shane wears a BSc Black eye Hoodie. This spe-cialised 350gsm hooded jumper features custom BSc pullies along with a 2x2 – ribbed cuffs and hems.

CHAIRSBSc staff’s talents aren’t just isolated to nutrition and compression, as showcased in BSc’s reception with customised BSc compression chairs.

SHARKS Ben Ross showing off the new players tunnel at Shark Park.

SAM BURGESS.Rugby league’s most feared forward shows he’s not a one trick pony. Here he is sewing his own calf socks.

NEWCOMPRESSION SOCKSOffer isolated support of the calf, ankle, and arch of the foot for maximum performance.

BSc OFFICEHand painted wall mural in

BSc reception.

MARK ‘FROSTY’WINTERBOTTOMV8 Supercar driver uses BSc FUEL series, before, during and after a race.

BSc Body Science Magazine Issue 05

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Transcript of BSc Body Science Magazine Issue 05