Bryan Lao Shi 21sep slides.
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Transcript of Bryan Lao Shi 21sep slides.
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Reunion with Bryan Lao Shi2014
Get Younger with Bryan15 Years Anniversary
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All about Pain: Physical
• Reunion 2010: Finger Walk Method
Today: Physio Scientific Stretch: 5mins a dayAcupressure that worksRain-drop therapy of 3 oilStrengthen kidney method
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Neck -- Back Disorder• Poor muscle tone cause by lack of exercise• Poor posture• Faulty body mechanics• Stressful living and working habits• Loss of strength and flexibility
• Acute strains and sprains• Muscle guarding and spasm• Disc strain or buldge• Disc Herniation• Disc degeneration• Joint stiffness
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My Neck since 2001
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Neck• Neck pain, neck spasms, stiffness• Cervical Spondylosis, cervical Osteoarthritis• Vertebrae Degeneration , calcification of neck.
• Success Case:
• 567 shoulder, err min, pi yan, soft leg, hou cong qian cong. X ray no bili.• : zhen gu , accupuncture 100 percent , optimal condition, after 5 time,
neck no see low , symmetrical balance, no wind, high pillow at neck.
• TCM changes in 80% recovery (long process) and diet restriction • : NO COLD WATER, • 2 MONTH,
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Formation of Spine
• As we aged:• Water and Protein of cartilage changes.
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Food to include in Diet from NOW
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Dried Seaweeds
• Add soup (put table)
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Seaweed/KelpBoneLean MuscleThyroid functionWeight controlChlorophyllImmunityBlood HealthDigestiveDetoxAnti inflammation
Seaweeds gels have untapped potential for treating diseases like arthritis, schizophrenia and cancer. The team has already been able to regenerate knee-cap cartilage by injecting stem cells in a seaweed gel paste.
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(Niam) my parents eat because
• Lower blood sugar• Iodine source• Lower breast cancerlower LDL cholestrol
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Demo in Class.
• Anti radiation BONE Mind Soup.
• Sea vegetables have 10 to 20 times the amount of usable minerals than land vegetables, which makes them a invaluable source of nutrients. Mineral rich foods nourish the blood which create healthy bones, nails, hair and teeth.
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Bryan MiSo : soy + seaweed
A)Boil water on stove 1 big bowl, add a tablespoon GMO Free Soyabean Miso x 1 Tablespoon boil another 5mins, Add a teaspoon Seaweed
• Optional : add slice tofu and sesame.• Elm Ber too.
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How to Use 3 Oil and Friends
• Things we face withAge.
Remedies:Movements;Breathing;Diet;Herbs oil;Manipulation may beOnce every 3 months)
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Re learn3 oil for back pain how it works: Nerve pain repair and
restructure.
• Lavendula Vera: Tone liver and induce relaxation
• Peppermint: Activate the circulation.• Marjoram: Natural Muscle relaxant: Qi to
colon , diaghram and heart.• Optional : Ten Spice Push and Ginger Oil Foot
warmth and Lemongrass.
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Experiment Yourself
• Nerves, Pain, Aches
• Lavendula, Peppermint, Marjoram + Rice oil
• Optional: Ten spice, Lemongrass • Ginger for footbath.
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Acupressure for Neck/Shoulder Pain
• 3 main segment before any acupressure that works.
• Music on and do the sweeping• As shown in class (video will out
soon).
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Physio Stretch (Foam, Towel)
• Energy, and increase blood flow. And improve face organs. And energy to the brain.
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Foam
• Tai Tai Equipment at home! Demo : Cervical and Thoracic
• Before that apply 3 oil and cream or rice oil.• Or any of your medicated oil
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Reflex + Meridians (Advisor for Singapore training Academy on reflexology)
• 3 times a week is a must (abit rice oil or rose-balm)
• Press the shaded area 2 mins. RightPalm can le
• Foam roller method is a must
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Hand and foot reflex for spine• Works Wonder: 1997 stories. Two main points to activate before it works.
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Black Bean Vinegar Works!
• Demo in Class:• Vinegar: Circulation, immunity,regulates blood
sugar,digestions.• Black bean: protein, joint, micro nutrients xkk
symptoms and mind. Eyes and Hair
• 3-5 beans daily.
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Findings to Share
• Black bean must be fry in pan before use.• Wash and put pan fry until pop pop pop. U try u will
know one.
• U can make• Black bean tea: 5 bean in cup pour in boiling water
steep 5 mins, drink water• Black bean vinegar: 3/5 cup fried bean and fill up jar
with the old vinegar, rest for 7 days, eat 5 bean a day with food.
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Tea Break
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许莉莉医师在此肌瘤不许作怪!
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许医师穴位好介绍 (maintenance)
• 合谷,三阴交 , 太冲穴• 会阴穴• 肝反射区
Aromatherapy Stomach Rub Frankincense 8 drops, rose geranium 4 drops in 15ml rice bran
oil.
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Begin with Shhh Liver movement
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Sleep Issues through food Part 2
• 2012: Kidney direct energy method + Romance lettuce 3 leaf make tea ( works)
• Even cant sleep eyes shut.
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Food/Tea Cure
• Green Vegetables needed.Introduce 2 Heart Calming Tea Cure to ur life i) Lotus Embryo Plumule Seed Heart (2 times a week
and minimum) (lianzi xin)ii) Mai Dong teaiii) Dry Longan , Lily Bulb.• [ALL ABOVE MUST HAVE]
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Lotus Seed Heart 心火
• Tea A: 滋阴肝肾,宁心安神。适用于肝肾阴,对兼有心神不宁者尤为适宜。
Goji seeds 5 + Lotus seed heart 40 . Gan Cao 1 slice
==Slimming too
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麦冬• 心、肺、胃经 • Dry cough, weakness cough• Insomnia , constipation, • nourish Yin.• Dryness in body .• Slight Cooling
( Tell them pear)Tea A: 可选用西洋参 6 片 , 麦冬 10 粒2 Cup boiling water.
Porridge:Pinkish , radiant Skin ( 补血红颜 , 延缓皮肤衰老20 gram mai dong, 2 red dates with 50 gram rice make porridge
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Lily Bulb (Western meet Eastern)
• Vitamin b1 (nerves) , b2 (PI FU NIAN MO, C• SJB,JQB• (Forget worry Food)• Insomnia, gout (lily bulb+ Barley) fresh eat)• After operation/chemo , can cook lily bulb
porridge
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Self Healing of Body
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Memory poor, insomniaBy advisor of ReflexSingapore Training AcademyMr Gan
Grab foot, rub the tip 36 times.
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9 to 36 times: For sleep
Lavendula Healing trees rice oil
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Brain Memory Test
• 6 and 7 Test• Blog I already put video on• Using daiso $2 block, same method, go see.
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Tips Free Flow Time
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Slimming/Thyroid
Exercise to Share:
i) ZUMBA 15mins a day at homeii) 3 circuit training ( 7 days slime)
iii) GS: 9 Gong Sun point is for slimming andiv) For all body bloated stomachv) Or female problems.vi) Heart pain, Stomach sound,
vii) ( together will have a video on all foot for female issues in youtube.
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Shower (Good) Footbath
• After shower wipe foot. As damp move upward. : Slippers
• Footbath wipe foot don’t shower wear slippers
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49 days Younger Skin with Bryan不能说的秘密
皮肤自己保护自己。智慧吃。
Skin need nutrients:Protein and fats: (if not sagged)What is your breakfast?Change your diet
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EGGS is GOOD• EGG YOLK:• Egg yolks contain the carotenoid lutein, which like lycopene protects skin from UV damage.
Lutein also helps to keep eyes healthy—mounting research links lutein with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50.
• VitaminsA: good for the skin and growth.D: strengthens bones by raising calcium absorption. E: protects cells from oxidation. B1: helps properly release energy from carbohydrates. B2: helps release energy from protein and fat. B6: promotes the metabolism of protein. B12: an essential vitamin in the formation of nerve fibers and blood cells.
• MineralsIron: essential in the creation of red blood cells. Zinc: good for enzyme stability Calcium: most important mineral in the strengthening of bones and teeth. Iodine: controls thyroid hormones. Selenium: like vitamin E, it protects cells from oxidation.
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Oil (Turns back to 80s)
• Before 80s, all eat pork oil. That period people seldom have heart disease and skin problems. Oil play an important role.
• Use Bao He Zhi Fang (wen ding) fried vegetable is good.
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WSleep: Power
• W + Small rice +Bai He + Almond• Stomach no good: Shan Yao, Rice , Walnut• Must use R vinegar• 核桃浆• Corn flour self make *use rice
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Hawthorn Fun - Tea
• Lotus Leaf• Chrysanthemum• Red dates• Brown Chinese Red Sugar
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DIY Slimming Jam
Malt: 有补虚健脾、润肺止咳、滋养强壮之功效。主治胃寒腹痛,气虚咳嗽等症。 Beauty (3 times a week)
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My SkinCare Talk About
• Launch of Vitamin C n( Guardian Pharmacy)• Launch of Hair Loss Serum• Launch of Power Cold Gel Mask 2015.• 8th March 2015 powerful TALK
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ORIENTAL WISDOM MODERN SCIENCE
Health & Beauty Collaboration by Bryan & Eugene
Online order with a new email for all of u and discount price.
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FINOXA HAIR GROWTH SCALP TONIC 60 mlFor men and women
Anti-thinning scalp serum with patented and clinically tested active botanical extracts.
>50% Active IngredientsNo paraben, no mineral oil, fragrance and alcohol free.
Improve hair growth by 78%Increase hair density by 13%, up to 13,000 new hairDecrease hair fallImprove scalp healthNatural ingredients:
Organic Bamboo, Pea Sprout, Baical Skullcap, Red Clover, Rosemary
How to use:Apply and massage 20 drops onto scalp twice a day. Use consecutively for 3 months.One bottle last 1 month
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FINOXA HAIR GROWTH SCALP TONICCASE STUDIES
22% growth 12% growth 28% growth
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GOJI-C 枸杞 -CVITAMIN C ANTIOXIDANT SUPPLEMENT 20 Sachets
Provides powerful antioxidant protection, supports the immune system and healthy hair, skin and nails.
1000 mg Vitamin C per ServingGentle on the StomachBotanical Antioxidants with Quercetin100% Natural FormulaSugar free. Sweetened with Luo Han Guo
First unique formula in the world for optimal health.
Natural ingredients:Vitamin C, Goji Berry, Amla, Chrysanthemum, Quercetin, Calcium
Directions:Dissolve one sachet in a glass of water and drinkImmediately. Consume once daily.
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Available 7th October: $79
Available 30th October: $39
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Class Preview 2015
• Qi Gong 5 Element Class (50 pax only)• 8th March ( BATT, acupressure and music class
for beauty and health)• East Meet West Kwa Sa Cupping Class