Brockville YMCA

2019/2020PROGRAM GUIDESeptember - June

eo.ymca.ca

REGISTRATION OPENSAugust 24th

The YMCA is more than a facility. It is a movement dedicated to the growth of all persons in spirit, mind and body, and to their sense of responsibility to each other and to the global community. Building healthy communities through the power of belonging stems from our values of caring, honesty, respect, responsibility and inclusiveness. These are central to our mission, guiding our behaviours, attitudes, and actions.

Welcome to The YMCA of Eastern Ontario, Brockville YMCA! We are delighted to bring you our fall program guide, �lled with activities and programs for all ages and abilities.

When you join the Y, you become part of this mission, helping to strengthen your community not only through your own journey, but also by bringing programs and services to children, youth, seniors and families who may not otherwise be able to access them.

The YMCA of Eastern Ontario is a charity that is committed to giving everyone an opportunity to take part in our resources. Everyone of all backgrounds, ages and abilities are welcome to use the Y's pools, tennis courts, �tness equipment, indoor track and programs.

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Let us help you on your �tness journey, no matter where you may be along the path. Allow our knowledgeable sta� to assess and guide you in your �tness goals. Your membership entitles you to free 20-minute wellness appointments.

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• Attend any group �tness classes – get your sweat on in Zumba or de-stress in one of our yoga classes.

• Work out in any of our �tness centres – weights and cardio equipment available.

• Swim lengths or enjoy a recreational or leisure swim in one of our swimming pools.

• Participate in our aqua �t classes or adult learn-to-swim.

• Play basketball or pickleball during designated program times.

Youth membershipYouth memberships are all-inclusive. Not only is the general facility access included with youth membership, but so are swimming lessons, youth recreation and sports programs.

The bene�ts of membership are many including all-inclusive access to Eastern Ontario facilities and our non-registered programs. As a member at the YMCA of Eastern Ontario you can:

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For more information on a Y membership, please contact our membership team at 613-342-7961 or yba.ymca@brockville.ymca.ca.

• Learn a new sport like pickleball!

• Enroll in one of our registered classes at our preferred member rates.

• Take advantage of our childminding service for infants and pre-school-age children.

• Trainers are available for equipment orientations, program assistance, and FREE 20-minute wellness appointments.

• Your YMCA membership entitles you to access YMCA's across North America and around the world. (Conditions apply.)

Bring a friendMembership has its privileges. Share the experience, bring a guest to our YMCA. (Conditions apply.)

02PROGRAM GUIDE 2019/2020

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Adult(25 - 59 years)

Family (2 Adult)

Family (1 Adult)

Senior(60+ years)

Young Adult(18 - 24 years)

Teen(13 to 17 years)

Toddler to Youth(0 - 12 years)

Membership Category

$646.63

$1,264.19

$1,029.53

$530.31

$530.31

$376.06

$376.06

$26.34

$50.10

$41.07

$21.88

$21.88

$15.93

$15.93

Annual Rate(tax not included)

Bi-Weekly Rates(tax not included)

E�ective July 1, 2019

Please see Membership Servicesfor additional important information.

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Children & YouthDevelop physical literacyYMCA programs include intentional activities that help build physical literacy to help kids be active and con�dent in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life.

Become socially responsibleThrough our values of respect, honesty, responsibility, inclusiveness and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skillsKids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Adults & Seniors Belong to a positive communityOur facilities are �lled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe o�er accessible programs and facilities that help develop and sustain healthy and active lifestyles.

Coming up…

Programs run fromSeptember 9 - June 20

Saturday Youth NightsSeptember 21 - June 66pm - 8pm

Wednesday Community LunchesOctober 2 - December 1111:30am - 1pm

Community Events for Stong Kids CampaignOctober 19

Annual Giving GalaOctober 26

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Don’t Be Disappointed – Register Early! If you wait until the last-minute programs and timeslots may be full. If you have a registration question please call 613-342-7961 or visit us.

Christmas Break:December 23 - January 3

March Break: March 16 - March 20

UCDSB & CDSBEOSeptember 3September 27October 25November 29January 31May 29June 26

P.A. Days

04PROGRAM GUIDE 2019/2020

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Bronze Medallion & Emergency First Aid CPR-B Bronze Cross National Lifeguard Ages 16+National Lifeguard (recerti�cation) Ages 16+

Standard First AidStandard First Aid (recerti�cation)Emergency First Aid

First Aid Courses 8

Group Swim LessonsParent & Tot Ages 0 - 3Little Dippers Ages 3 - 5Learn to Swim Ages 6 - 13Star 1-4 Ages 6 - 13Star 5-7 Ages 6 - 13Adult Ages 13+

Clubs/CoursesUCRO (Upper Canada River Otters) Ages 6+1000 Islands Y Swim Masters Ages 18+Private Lessons Lifeguard University (LGU) Ages 16+

Lessons & Clubs 9 - 11

Have you heard about ourRolling Registration swim lessons?

Rolling registration is a swim lessons system that allows your child to develop at their own pace through the levels. Along with that, as long as you keep attending your lessons and have an active membership, you keep your spot!

Ask our membership services sta� for more details!

ScholarshipsWe o�er Aquatic Scholarships to those who are unable to pay the full fees.

Contact the aquatics team for more details at aquatics@kingston.ymca.ca

Advanced Courses 7pg. pg.

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Youth 12 - 14

Group Fitness 15 - 16

CoursesHome Alone Course Ages 10-15Babysitting Course Ages 12+

Rec ProgramsJr. NBA Youth Basketball Ages 5 - 12Youth/Teen Circuit Ages 6+ Youth BootCamp Ages 10+ Crafty Corner Ages 3 - 12 Floor Hockey Ages 7+All Sorts of Sports Ages 3 - 12Karate Ages 5+Kids Club Grades 1+Family Yoga Ages 3 - 12TLT (Tomorrow’s Leaders Today) Ages 10-16 Youth Drop InScuba Ages 12+PlayCare Ages 6 weeks - 6 years

Cycle Fit Step/Step & StrengthZumba/Zumba Gold (low impact)®TabataTotal BodyTotal Body BandsGentle Total Body (Gtb)Chair ZumbaGentle StretchSit Fit/YogaLow ImpactAqua-LitePound Yoga: All Levels Yoga: AdvancedAqua�tAqua ZumbaDeep Water Aqua FitStrong by Zumba/Strong 30Barre AboveFunctional FitKettle Bell

Yoga Instructor Course Ages 16+

Private Training pg. 19Important Information pg. 20Admission Standards pg. 21

Family Yoga Ages 3 - 12 Functional Family Fitness Ages 6 - 12

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Adult Courses 18

Don’t Be Disappointed – Register Early! If you wait until the last minute programs and timeslots may be full. If you have a registration question please call 613-342-7961or visit us at our 345 Park St. location.

All programs listed in this guide require registration except for those labelled as Drop In.

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06PROGRAM GUIDE 2019/2020

Advanced Courses

Aquatics

Bronze Medallion & Emergency First Aid CPR-BMust have completed Bronze Star or be 13 years of age or older

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education: judgment, knowledge, skill and �tness. Rescuers learn tows, carries, defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims. Lifesavers develop stroke e�ciency and endurance in a 500m timed swim. Throughout the course participants will also learn the knowledge and practical skills needed for their Emergency First Aid with CPR-B quali�cation.

Lifesaving Manual: $55

Members: $150.00 +HST (if applicable)Non-Members: $185.00 +HST (if applicable)

Wednesdays, Sept. 25 - Oct. 30 5 pm – 9 pmWednesdays, March 4 - April 15 5 pm – 9 pm

*No class March 18

Bronze Cross Must have completed Bronze Medallion & Emergency First Aid CPR-B

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced aquatic training programs including National Lifeguard and Instructor certi�cations. The Bronze Cross course includes a 600m timed swim.

Members: $125.00 +HST (if applicable) Non-Members: $165.00 +HST (if applicable)

Wednesdays, Nov. 13 - Dec. 11 5 pm - 8:30 pmWednesdays, April 22 - May 20 5 pm - 8:30 pm

National Lifeguard Ages 16+ Must have completed Bronze Crossand Standard First Aid CPR-C

National Lifeguard is Canada’s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards’ role. National Lifeguard training emphasizes prevention and e�ective rescue response in emergencies including �rst aid training. Candidates develop teamwork, leadership and communication skills. Your current First Aid quali�cation must be from one of the following organizations to be deemed valid: Lifesaving Society, St. John Ambulance, Canadian Red Cross, Canadian Ski Patrol.

Alert Manual: $55

Members & Non-Members: $210.00 +HST

Wednesdays, Jan. 29 - Feb. 26 5 pm - 9 pm

Fridays, March 27 - April 9 5 pm - 9 pmSaturdays, March 28 & April 4 10 am - 6 pmSundays, March 29 & April 5 9 am - 5:30 pm

Fridays, June 12 & 19 5 pm - 9 pmSaturdays, June 4 & June 20 10 am - 6 pmSundays, June 14 & June 16 9 am - 5:30 pm

National Lifeguard Ages 16+ (recerti�cation)Must have completed Bronze Cross and current First Aid CPR-C

National Lifeguard Standard is Canada’s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards’ role. This recerti�cation course is for those who have previously completed a National Lifeguard course and are in need of recerti�cation of this quali�cation.

Members & Non-Members: $90.00 +HST

Wednesday, Feb. 26 5 pm - 10 pmSunday, April 5 12 pm - 5 pmSunday, June 21 12 pm - 5 pm

AQUATICS07

First Aid

Standard First AidStandard First Aid provides comprehensive training covering all aspects of �rst aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of �rst aid including; legal implications of �rst aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries and other medical emergencies. This includes a CPR–C Certi�cation. Large groups are welcome to set up individualized courses. Contact the aquatics department to book your workplace or school course.

Members: $90.00 +HST (if applicable) Non-Members: $100.00 +HST (if applicable)

Saturday, Oct 26 9 am - 5 pmSunday, Oct 27 9 am - 5 pm

Saturday, Dec 7 9 am - 5 pmSunday, Dec 8 9 am - 5 pm

Saturday, March 7 9 am - 5 pmSunday, March 8 9 am - 5 pm

Saturday, April 18 9 am - 5 pmSaturday, April 25 9 am - 5 pm

Standard First Aid (recerti�cation)Holders of Standard First Aid certi�cates from other agencies may not recertify on a Lifesaving Society recerti�cation course. They may recertify only with the original certifying agency.

Contact us for more information.

Please note: To swap agencies, you must complete a full course with the new agency.

Members & Non-Members: $90.00 +HST (if applicable)

Tuesday, Oct 15 5 pm – 9 pmThursday, Oct 17 5 pm – 9 pm

Tuesday, Dec 10 5 pm – 9 pmThursday, Dec 12 5 pm – 9 pm

Tuesday, Feb 4 5 pm – 9 pmThursday, Feb 6 5 pm – 9 pm

Tuesday, April 14 5 pm – 9 pmThursday April 16 5 pm – 9 pm

Emergency First Aid Emergency First Aid is for people who want a general knowledge of �rst aid principles and the emergency treatment of injuries. Skills include: victim assessment, CPR, choking and what to do for external bleeding, heart attack, stroke wounds and burns. Includes CPR-B certi�cation. Recognized by Ontario's Workplace Safety & Insurance Board.

Manual included.

Members: $63.00 +HST (if applicable)Non-Members: $73.00 +HST (if applicable)

Friday, September 27 (ages 10+) 9 - 4:30 pm

08PROGRAM GUIDE 2019/2020

Parent & Tot Ages 3 months - 3 years

Must be accompanied by a caregiver in the water

Our Parent and Tot program is designed to foster a positive relationship between your child and swimming. The curriculum is focused on fun activities and games in the pool as well as water comfort.

Little Dippers Ages 3-5

The Little Dippers program introduces preschoolers to a wide range of water activities while setting a foundation of swimming skills essential to their safety in water and continuous learning in swim lessons.

Learn to Swim Ages 6-13

The Learn to Swim Program is designed to build a love for the water and introduce fundamental swim skills to children over the age of 6.

Star 1-4 Ages 6-13

Must have completed Level ‘Swimmer’ or equivalent

The Star 1-4 program focuses on improvement and learning of the core swim strokes as well as con�dence in deep water.

Star 5-7 Ages 6 - 13

If under 10, must have completed Star 4 level or equivalent

The Star 5-7 program focuses on building endurance while streamlining the core swim strokes. This program will also introduce participants to some basic lifesaving skills included in the Lifesaving Society's Swim Patrol program.

Adult 10 am - 11 am

10:30 pm - 11 am

Sunday

11 am - 11:30am5:55 pm - 6:25 pm6:30 pm - 7:00 pm7:05 pm - 7:35 pm

5:55 pm - 6:25 pm6:30 pm - 7 pm7:05 pm - 7:35 pm7:40 pm - 8:10 pm

6:30 pm - 7 pm7:05 pm - 7:35 pm7:40 pm - 8:10 pm

Monday

Group Lessons

Aquatics

Program runs Sept. 9 - June 21Available for members only & FREE!

Please note: Parents must sign theirchildren in and out of the swim lessons.

Drop In

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5:25 pm - 5:55 pm6 pm - 6:30 pm6:35 pm - 7:05 pm

5:25 pm - 5:55 pm6 pm - 6:30 pm6:35 pm - 7:05 pm

6 pm - 6:30 pm6:35 pm - 7:05 pm7:05 pm - 7:35 pm

6:35 pm - 7:35 pm

7:10 pm - 8:10 pm

11 am - 11:30 am 10:30 am - 11 am

11:30 am - 12 pm

5:25 pm - 5:55 pm

Tuesday Wednesday

4:55 pm - 5:25 pm5:25 pm - 5:55 pm6 pm - 6:30 pm6:35 pm - 7:05 pm

5:25 pm - 5:55 pm6 pm - 6:30 pm6:35 pm - 7:05 pm

6 pm - 6:30 pm6:35 pm - 7:05 pm7:05 pm - 7:35 pm

6:35pm - 7:35pm

Thursday Friday

9:45 am - 10:15 am10:20 am - 10:50 am10:55 am - 11:25 am11:30 am - 12 pm

9:45 am - 10:15 am10:20 am - 10:50 am10:55 am - 11:25 am11:30 am - 12 pm12:05 pm - 12:35 pm

10:20 am - 10:50 am10:55 am - 11:25 am11:30 am - 12 pm12:05 am - 12:35 pm

Saturday

10PROGRAM GUIDE 2019/2020

AQUATICS11

Private Lessons Lessons in packages of 4 half-hour sessions.Lessons available upon request.

Register at Membership Services.

Members: $80.00 +HST (if applicable) Non-Members: $140.00 +HST (if applicable)

1000 Islands Y Swim Masters Ages 18+

Must be comfortable swimming a minimum of 100m without stopping.

Must be a member of the YMCA.

We are a club that encourages adults of all ages to swim regularly for �tness, stroke improvement and camaraderie. The clubs structured training sessions provide swim coaching.

Contact swimmasters1000@cogeco.ca for more information or pickup a registration form from the bulletin board on the pool deck.

Lessons & Clubs

Aquatics

Lifeguard University (LGU) Ages 16+

Participants must be 16 years of age or older and have strong swimming skills. Quali�cations to be earned: Bronze Medallion, Bronze Cross, Standard First Aid with CPR ‘C’, and National Lifeguard.

Always wanted to be a lifeguard? Live the dream with YMCA Lifeguard University. Lifeguard U is an intensive, condensed series of courses run over 4 weekends. Successful completion of all four courses and examinations will certify you as a National Lifeguard!

Members: $385.00 +HSTNon-Members: $535.00 +HST March 6 - 8, 13 - 15, 27 - 29 & April 3 - 5

Fridays 5 pm - 10 pmSaturday & Sunday 9 pm - 5 pm

Upper Canada River Otters (UCRO) Ages 6+ Must be comfortable swimming a minimum of 25m.

Must be a member of the YMCA or purchase a YMCA swim pass.

The Upper Canada swim club is a swim program for all! The River Otter program focuses on skill improvement, self-development, competition, leadership, and sportsmanship.

For more information please visit our website at riverotters.ca

Contact: headcoach@riverotters.ca

Courses

Home Alone Course Ages 10 - 15

Build con�dence with our Home Alone Safety Course for youth 10+. This program was designed to provide youth with the training to make knowledgeable decisions when home by themselves. Youth will gain the certainty and skills to handle issues that could arise, while keeping themselves safe.

Members: $48.00 +HST (if applicable)

Non-Members: $58.00 +HST (if applicable)

Friday, Oct 25 (P.A. Day) 8:30 am - 4 pmFriday, Jan 31 (P.A. Day) 8:30 am - 4 pmThursday, March 19 8:30 am - 4 pmFriday, May 29 (P.A. Day) 8:30 am - 4 pm

Youth

Please note: For the Home Alone and Babysitting courses, participants should bring a lunch, snacks, pen/pencil, notepad, doll/stu�ed animal for diapering, swimsuit and towel.

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Babysitting Course Ages 12+

Our babysitting course takes place in an interactive classroom environment. Participants are taught the basic skills and knowledge to care for young children and are encouraged to participate in group discussion and activities to cover the required topics. This course requires a Minimum 75% on the written exam and 100% attendance is required.

Members: $50.00 +HST (if applicable)Non-Members: $70.00 +HST (if applicable)

Friday, November 29 8:30 am - 5 pmTuesday, March 17 8:30 am - 5 pmFriday, June 26 8:30 am - 5 pm

NOTICEWe are transitioning to our new registration system. Thank you for your patience and understanding as we undergo this transition.

Youth/Teen Circuit Ages 6+ This is a perfect class for those who are looking for more variety in their �tness routine. Circuit class is timed interval sessions of work and rest. You will use a combination of strength and cardio exercises to help you achieve your �tness goals. Modi�cations are provided, so this class is perfect for any �tness level.

Tuesday (ages 13+) 5:30 pm - 6:15 pmThursday (ages 6-12) 5:30 pm - 6 pm

Youth BootCamp Ages 10+ Boot Camp is your full body workout – cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all �tness levels.

Saturdays (ages 10+) 10:30 am -11:15 am

Crafty Corner Ages 3 - 12 Come and make some colorful crafts, paint a mask and get sticky!

Tuesday (ages 6-12) 6 pm - 6:45 pmSaturday (ages 3-6) 11:15 am - 11:45 am

Floor Hockey Ages 7+

Join others for a friendly game of drop in �oor hockey. Come alone or bring a friend to join the fun

Wednesday (ages 7-12) 6:30 am - 7:30 pmWednesday (ages 13+) 7:30 am - 8:30 pm

All Sorts of Sports Ages 3 - 12

Children can come and learn new skills and sports! Learn the fundamental movements for sports and play.

Wednesday (ages 3-5) 5:15 pm - 5:45pmWednesday (ages 6-8) 5:45 pm - 6:30 pmSaturday (ages 3-5) 8:45 pm - 9:15 amSaturday (ages 6-8) 9:15 am - 10 amSaturday (ages 9-12) 10 am - 11 am

Youth Drop InYouth can come drop in a safe space and hang out. This sta�ed program is a place where youth can do their homework, interact with others, colour a picture and make new friends.

Monday to Thursday 5 pm - 7:30 pm

PlayCare Ages 6 weeks - 6 years

Drop o� the young ones with our quali�ed sta� and enjoy your workout.

There is a two hour limit to this babysitting service.

Purchase your punch pass or monthly pass at Membership Services. You must have either pass to use this service. Parents and guardians must remain in the YMCA facility.

$1 for each 30 minutes or you may purchase a monthly pass.

Morning Tuesday, Thursday 9 am - 11:30 amSaturday 9 am - 12 pmSunday 9 am - 11:30 am

EveningMonday - Thursday 5:15 pm - 7:30 pm

Youth Night Ages 6-12

Youth Night is a Supervised environment for youth. We provide a safe space for youth to enjoy the YMCA through organized games, crafts, snacks, swimming and sports.

Don't forget your indoor shoes & bathing suit. Healthy snacks are also available at a nominal fee.

Program Runs September 21 - June 6Saturday 6 pm - 8 pm

FREE for members!Non-Members: $5.00

Youth Night does not run on Holiday Weekends.

Youth Rec

Youth Recreation

Drop In

Drop In

Drop InDrop In

Drop In

Drop In

Drop In

Drop In

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Youth/Teen Circuit Ages 6+ This is a perfect class for those who are looking for more variety in their �tness routine. Circuit class is timed interval sessions of work and rest. You will use a combination of strength and cardio exercises to help you achieve your �tness goals. Modi�cations are provided, so this class is perfect for any �tness level.

Tuesday (ages 13+) 5:30 pm - 6:15 pmThursday (ages 6-12) 5:30 pm - 6 pm

Youth BootCamp Ages 10+ Boot Camp is your full body workout – cardio and strength conditioning all wrapped in one! Class variations include drills, strength and conditioning movements, work with a partner, and a variety of equipment. Boot Camp is great for all �tness levels.

Saturdays (ages 10+) 10:30 am -11:15 am

Crafty Corner Ages 3 - 12 Come and make some colorful crafts, paint a mask and get sticky!

Tuesday (ages 6-12) 6 pm - 6:45 pmSaturday (ages 3-6) 11:15 am - 11:45 am

Floor Hockey Ages 7+

Join others for a friendly game of drop in �oor hockey. Come alone or bring a friend to join the fun

Wednesday (ages 7-12) 6:30 am - 7:30 pmWednesday (ages 13+) 7:30 am - 8:30 pm

All Sorts of Sports Ages 3 - 12

Children can come and learn new skills and sports! Learn the fundamental movements for sports and play.

Wednesday (ages 3-5) 5:15 pm - 5:45pmWednesday (ages 6-8) 5:45 pm - 6:30 pmSaturday (ages 3-5) 8:45 pm - 9:15 amSaturday (ages 6-8) 9:15 am - 10 amSaturday (ages 9-12) 10 am - 11 am

Youth Drop InYouth can come drop in a safe space and hang out. This sta�ed program is a place where youth can do their homework, interact with others, colour a picture and make new friends.

Monday to Thursday 5 pm - 7:30 pm

PlayCare Ages 6 weeks - 6 years

Drop o� the young ones with our quali�ed sta� and enjoy your workout.

There is a two hour limit to this babysitting service.

Purchase your punch pass or monthly pass at Membership Services. You must have either pass to use this service. Parents and guardians must remain in the YMCA facility.

$1 for each 30 minutes or you may purchase a monthly pass.

Morning Tuesday, Thursday 9 am - 11:30 amSaturday 9 am - 12 pmSunday 9 am - 11:30 am

EveningMonday - Thursday 5:15 pm - 7:30 pm

Youth Night Ages 6-12

Youth Night is a Supervised environment for youth. We provide a safe space for youth to enjoy the YMCA through organized games, crafts, snacks, swimming and sports.

Don't forget your indoor shoes & bathing suit. Healthy snacks are also available at a nominal fee.

Program Runs September 21 - June 6Saturday 6 pm - 8 pm

FREE for members!Non-Members: $5.00

Youth Night does not run on Holiday Weekends.

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Discover Scuba Ages 12+

Attendance to 8 sessions is required. Participants can register at any time.Certi�cation not included.

Contact Bob Swan at 613-342-0798 for certi�cation details.

Members: $250.00 +HST (if applicable)

Non-Members: $350.00 +HST (if applicable)

Sundays 10:30 am - 12 pm

Karate Ages 5+

Beginners to experienced – come join us as we use a common sense approach to self defense to build the focus and discipline needed to excel in today’s world.

Tuesday (ages 5-9) 6:30 pm - 7:05 pmTuesday (ages 10+) 7:15 pm - 8:30 pmThursday (ages 5-9) 6:30 pm - 7:05 pmThursday (ages 10+) 7:15 pm - 8:30 pm

Kids Club Grades 1+ Join us after school for a variety of programs like crafts, sports, gym games and outside activities.

Registration by the day (Excluding holidays, school breaks and P.A Days).

Monday to Friday 2:30 pm - 5 pm

TLT (Tomorrow’s Leaders Today) Ages 10-16

TLT is for those who want to develop their leadership skills. Join us for a wide variety of programs including leadership development, civic engagement, fundraising opportunities, and more! TLT’s are encouraged to stay to provide leadership at Youth Night on Saturdays.

Saturday 5 pm - 8 pm

Jr. NBA Youth Basketball Ages 5 - 12

Youth will get to learn new skills and develop in our NEW Jr. NBA basketball program. The Jr. NBA program is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game of basketball. Families will receive a player package including Under Armour t-shirt, basketball, drawstring bag, certi�cate, and poster and also a parents’ guide for all Jr. NBA parents.

Members: $50.00Non-Members: $80.00

Program runs: Sept. 23 - Dec. 16

Monday (ages 5-6) 6 pm - 6:30 pmMonday (ages 7-8) 6:30 pm - 7:15 pmMonday (ages 9-12) 7:15 pm - 8:15 pm

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Group Fitness (Drop In Programs)

Cycle Fit A cardiovascular and aerobic workout on a stationary bike, which gives you the bene�t of outdoor cycling, in an indoor atmosphere.

Step/Step & StrengthA traditional cardio-based choreographed �tness class for all levels. Uses a portable platform of variable heights. Step & Strength incorporates strength conditioning into the routine.

Zumba/Zumba Gold (low impact)®Zumba is a dance-�tness class that incorporates Latin and International music with easy to follow steps, creating a dynamic, energizing, and e�ective workout. No prior dance experience is necessary.

TabataThis form of High Intensity Interval Training works 20 seconds of ultra-intense functional exercise with 10 seconds of rest repeated continuously for 4 minutes (8 cycles). Individuals will bene�t from strength and aerobic gains, as well as an elevation to resting metabolic rate. Intermediate or advanced �tness levels recommended.

Total BodyA class that focuses on muscular strength and endurance for all the major muscle groups. This class may incorporate the use of body bars, dumbbells, bosu and stability balls, and/or steps.

Total Body BandsExplore the use of resistance bands with this workout, intended to target al the major muscle groups to condition the entire body

Gentle Total Body (GTB)Low-impact cardio and a total body workout for all major muscle groups. Exercise modi�cations are given to accommodate varying �tness abilities. The workout could include free weights, body bar, exercise balls.

Chair ZumbaThe international �tness dance, Zumba, is adapted to the chair for this class. Modi�cations provided to allow participants to be seated, or to stand with balance assistance from a chair. Join this fun, low impact exercise class.

Gentle StretchAfter a short cardio warm-up, �ow through standing, seated and prone stretches to relax the whole body. Chair modi�cations are also available.

Sit Fit/Yoga A one-hour class broken up into 30 minute blocks. First half are chair based strengthening exercises, the second half are focused on stretching, breathing, balance and relaxation. Great for those with reduced mobility, balance di�culties, or easing back into exercise after injury or surgery.

Low ImpactA traditional cardio-based choreographed �tness class for all levels that o�ers low impact variations.

Aqua-liteA shallow water class with a focus on gentle low impact exercises. This is combined with Ai-Chi and aqua yoga movements to maintain �exibility and range of motion through the joints.

Group Fitness

Kickboxing A class that takes some martial arts movements and adds some cardio to the mix. Release some endorphins in this fun class.

Yoga: All Levels Traditional yoga classes for all levels and abilities. An excellent way to combine mind, body and spirit into one class that will leave you feeling relaxed, refreshed and energized. You will build strength, improve �exibility and relax the mind under the gentle glow of a Himalayan salt lamp.

Yoga: Advanced Program length:12 weeks Sept. 4 - Nov. 18

Discover a deeper practice and challenge yourself as the instructor guides you through more advanced poses.

Aqua�tA water-based class that combines cardio, muscle conditioning and �exibility while using the water to change the level of intensity to meet your needs. The class can be done in either shallow or deep water so, swimmers and non-swimmers alike are welcome.

Aqua ZumbaAll the energy and motivation of a dance-inspired �tness class, taken to the water to make it low impact. Join in the pool where music, fun and �tness meet.

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Deep Water Aqua FitA deep-water class that blends aqua jogging with drills designed to work the body while minimizing stress on joints. The water's support also makes deep water aqua ideal if you are recovering from an injury.

Strong by Zumba/Strong30This class is o�ered in 30 and 45-minute formats. Strong by Zumba is a high intensity interval training workout synced to the music.

Barre FitnessBarre Fitness is a hybrid workout combining ballet- inspired movements with elements of Pilates, dance, yoga and strength training.

Functional FitJoin us in the functional �tness area (Rig) where the workouts focus on functionality to help strengthen the body, improve core stability and balance.

Kettle BellThis total body class will challenge your body. Kettle bells are an e�ective training tool to o�er total body conditioning and cardiovascular bene�ts.

PickleballA combination of table tennis, badminton and tennis using a wi�e ball and solid paddles, this game is fun for the whole family! No experience necessary.

RECREATION15

Cycle Fit A cardiovascular and aerobic workout on a stationary bike, which gives you the bene�t of outdoor cycling, in an indoor atmosphere.

Step/Step & StrengthA traditional cardio-based choreographed �tness class for all levels. Uses a portable platform of variable heights. Step & Strength incorporates strength conditioning into the routine.

Zumba/Zumba Gold (low impact)®Zumba is a dance-�tness class that incorporates Latin and International music with easy to follow steps, creating a dynamic, energizing, and e�ective workout. No prior dance experience is necessary.

TabataThis form of High Intensity Interval Training works 20 seconds of ultra-intense functional exercise with 10 seconds of rest repeated continuously for 4 minutes (8 cycles). Individuals will bene�t from strength and aerobic gains, as well as an elevation to resting metabolic rate. Intermediate or advanced �tness levels recommended.

Total BodyA class that focuses on muscular strength and endurance for all the major muscle groups. This class may incorporate the use of body bars, dumbbells, bosu and stability balls, and/or steps.

Total Body BandsExplore the use of resistance bands with this workout, intended to target al the major muscle groups to condition the entire body

Gentle Total Body (GTB)Low-impact cardio and a total body workout for all major muscle groups. Exercise modi�cations are given to accommodate varying �tness abilities. The workout could include free weights, body bar, exercise balls.

Chair ZumbaThe international �tness dance, Zumba, is adapted to the chair for this class. Modi�cations provided to allow participants to be seated, or to stand with balance assistance from a chair. Join this fun, low impact exercise class.

Gentle StretchAfter a short cardio warm-up, �ow through standing, seated and prone stretches to relax the whole body. Chair modi�cations are also available.

Sit Fit/Yoga A one-hour class broken up into 30 minute blocks. First half are chair based strengthening exercises, the second half are focused on stretching, breathing, balance and relaxation. Great for those with reduced mobility, balance di�culties, or easing back into exercise after injury or surgery.

Low ImpactA traditional cardio-based choreographed �tness class for all levels that o�ers low impact variations.

Aqua-liteA shallow water class with a focus on gentle low impact exercises. This is combined with Ai-Chi and aqua yoga movements to maintain �exibility and range of motion through the joints.

Kickboxing A class that takes some martial arts movements and adds some cardio to the mix. Release some endorphins in this fun class.

Yoga: All Levels Traditional yoga classes for all levels and abilities. An excellent way to combine mind, body and spirit into one class that will leave you feeling relaxed, refreshed and energized. You will build strength, improve �exibility and relax the mind under the gentle glow of a Himalayan salt lamp.

Yoga: Advanced Program length:12 weeks Sept. 4 - Nov. 18

Discover a deeper practice and challenge yourself as the instructor guides you through more advanced poses.

Aqua�tA water-based class that combines cardio, muscle conditioning and �exibility while using the water to change the level of intensity to meet your needs. The class can be done in either shallow or deep water so, swimmers and non-swimmers alike are welcome.

Aqua ZumbaAll the energy and motivation of a dance-inspired �tness class, taken to the water to make it low impact. Join in the pool where music, fun and �tness meet.

NEW Deep Water Aqua FitA deep-water class that blends aqua jogging with drills designed to work the body while minimizing stress on joints. The water's support also makes deep water aqua ideal if you are recovering from an injury.

Strong by Zumba/Strong30This class is o�ered in 30 and 45-minute formats. Strong by Zumba is a high intensity interval training workout synced to the music.

Barre FitnessBarre Fitness is a hybrid workout combining ballet- inspired movements with elements of Pilates, dance, yoga and strength training.

Functional FitJoin us in the functional �tness area (Rig) where the workouts focus on functionality to help strengthen the body, improve core stability and balance.

Kettle BellThis total body class will challenge your body. Kettle bells are an e�ective training tool to o�er total body conditioning and cardiovascular bene�ts.

PickleballA combination of table tennis, badminton and tennis using a wi�e ball and solid paddles, this game is fun for the whole family! No experience necessary.

NEW

NEW

16PROGRAM GUIDE 2019/2020

Family Yoga Children will learn foundational yoga poses and experience them through �owing movement and guided play/games in a caring, inclusive environment. Flexibility, mindfulness and breath work will be incorporated into every class as well as calming music, to help soothe away the stresses from fast-paced, very busy lives. This is a fun way to introduce yoga to your child.

Family Fun

Functional Family Fitness Ages 6 - 12

Join us in the Functional Training Area (Rig) where parents and children can work together to explore functional �tness and improve activities of daily living.

Recreation

Come join the fun at the YMCA on your next birthday.

Your party includes two hours in the Yoga studio and a 45 minute swim or gym!

Members: $99Non-Members: $139

Pool Parties available Saturdays & Sundays.Gym parties available only Sunday. Pool or Gym: 2 pm -2:45 pmYoga Studio: 1pm - 3 pm

Registrations are accepted 2 months prior to your party. Parents supply cake, decorations, cutlery and any other supplies needed. Tables and chairs are provided.

Drop In Drop In

RECREATION17

Yoga Instructor Course Ages 16+

Join us this fall and learn to become a yoga instructor. The course will immerse you in practical asanas and the theory and philosophy of yoga as we combine in-class, online and apprenticeship approaches to create a balanced learning environment. The style of yoga we will explore is Hatha and will allow you to become a YMCA-recognized yoga teacher upon completion.

For more information, call member services at 613-342-7961 or visit us online at brockvilley.com.

Adult Courses

Members: $185.00 +HSTNon-members: $215.00 +HST

Participants must attend all sessions on the following dates:

Saturdays, Oct 5, 12, 19 & 26 8 am - 2 pmSaturdays, Nov 2, 9, 16 & 23 8 am - 2 pm

Recreation

Rediscoveryour We all have a Y – a deep sense of who

we are. But so often the busyness of life takes over and we lose sight of what’s important: the people, the places, the purpose that �lls us.

Reconnect. Rediscover your Y.

613-342-7961 | eo.ymca.ca

18PROGRAM GUIDE 2019/2020

Private Training ServicesAre you a �tness beginner, an athlete or simply trying to change your lifestyle? If you are ready to make a change, the Y o�ers personalized �tness training. Our certi�ed private trainers o�er extensive one-on-one training to help you get to where you want to be. Browse through the Fitness Trainer Catalogue available at the membership services desk and start your personalized plan today.

1 hour

5 hours

10 hours

Getting Started Package (5 hours)

$43.36

$202.65

$348.67

$167.26

Member(tax not included)

$57.52

$230.09

$442.48

$167.26

Non-Member(tax not included)

PrivateTraining Rates Sessions can be used in blocks of 1 hour

or 30 minutes as discussed with trainer.

PRIVATE TRAINING19

Registered ProgramsIf your child misses 3 consecutive classes and the YMCA is not noti�ed in advance, your child’s space may become available for the next child waitlisted for that space. This includes both youth recreation programs and aquatic lessons.

Camp, Program & Course RefundsA Cancellation Request must be completed and received no later than 3 business days (72 hours) in advance of the course, program or camp start date to receive a refund of the remaining fees after the cancellation fee is assessed. There is a $20.00 cancellation fee for each course, program, and camp. Refunds will not be provided for a Cancellation Request received less than 7 business days in advance OR once such course, program or camp has commenced.

Child ProtectionThe YMCA is committed to providing a safe and secure environment for all who use our facility. For this reason, all children under the age of 10 must be with a parent or guardian who is at least 16 years of age. All guests entering our facility to participate, pick up or spectate, must show ID.

Membership CancellationPre-Authorized Continuous MembershipTo cancel a Pre-Authorized Continuous Membership we require a Membership Cancellation Request form to be submitted, in writing, 14 days before next payment.

Paid In Full MembershipTo cancel a Paid in Full Membership we require a Membership Cancellation Request form to be submitted. When a paid in full membership is cancelled, a refund is issued based upon the time remaining until the expiry date.

Admin/Cancellation fee is $20.00+HST

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Check our website for career and volunteer opportunities.

eo.ymca.ca

Want to workat your Y?

20PROGRAM GUIDE 2019/2020

Age Building Pool Swim Test Fitness Areas Class

0-5 Within arm’s reach of an adult

Supervised by2:1 adult ratio

No No access Supervised by anadult in FamilyClasses

6-9 Supervised by an adult Supervised by2:1 adult ratio

Yes Supervised by an adult Supervised by anadult in FamilyClasses

10-12 ACCESS *unsupervised until 8 pm *unsupervised until 8 pm

ACCESS As Needed Yes *orientationrequired

ACCESS

13-14 ACCESS ACCESS As Needed ACCESS *orientationrecommended

ACCESS

The YMCA is committed to providing a safe and enjoyable experience for all of thosewho use our facility.

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Swim Test

Children ages 6-10 years may have their swim level assessed every visit.

If they are successful: May swim unaccompanied.An adult (16+) must remain in pool area and be responsible for the children’s supervision.

If they are not successful: Must be accompanied in water by an adult (16+). 2 children: 1 guardian ratio.

ADMISSION STANDARDS21

Helping remove �nancial barriersfor YMCA kids and youth

Have you tried the Rig? Our new functional �tness room o�ers a unique workout experience for all ages.

Speak with a personal trainer for informationor training.

AGES13 - 18

FREEFRIDAYNIGHT

TeenNight7:30 p.m. – midnightPool available from 7:30 p.m. – 9 p.m.Free wi-�, snacks & more!

Buses available

More info here!