BRM Issue 8 Spring 2013.pdf
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Transcript of BRM Issue 8 Spring 2013.pdf
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Spring
2013
Issue 08
FREE
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You saw joy and you showed us how cruel you could be.
I was stunned, angry and confused,
Today I'll run.
I will run in defiance of you.
You tried to instill fear.
When I see fear, I will conquer it,
And I will run.
I will run in defiance of you.
You showed us your hate.
When I see hate, I will show love,
And I will run.
I will run in defiance of you.
You highlighted prejudice.
When I see prejudice, I will teach inclusion,
And I will run.
I will run in defiance of you.
You may claim your God is true.
When I see religious intolerance, I will embrace all,
And I will run.
I will run in defiance of you.
Your aim was to hurt.
When I see pain, I will comfort,
And I will run.
I will run in defiance of you.
You tried to take my voice.
When I see oppression, I will fight for human rights - even yours,
And I will run.
I will run in defiance of you.
You wanted to divide us.
When we see division, we will unite together,
And we will run.
We will run in defiance of you.
You will try to physically break me,
To stop me from running.
I will crawl.
I will crawl in defiance of you.
You will see my defiance and restrain me.
I will lie and dream of freedom.
I will dream.
I will dream in defiance of you.
You may destroy me.
I will inspire others.
They will run on my behalf.
They will run in defiance of you.
Your name is not important
You have not succeeded
We do not care what you think.
We will run in defiance of you.
And remember.
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How to contact us
Barefoot Running Magazine
TRC Publishing UK Limited
21 Lyric Mews,
Silverdale,
London
SE26 4TD
United Kingdom
ISSN 2050-9022
email: [email protected]
website: www.bfrm.co.uk
tel: +44 (0) 845 226 7301
Overseas: +44 (0) 208 659 0269
Cover picture: Anton Krupicka
courtesy of New Balance
Insert picture: Courtesy of Eric Rutin
Poem: In defiance of you by Kate Kift
http://barefootkatiek.blogspot.co.uk
The health and fitness information presented in this magazine
is intended as an educational resource and is not intended
as a substitute for medical advice. Consult your doctor before
attempting any of the exercises in this magazine or any other
exercise programme, particularly if you are pregnant, elderly
or have chronic or recurring medical conditions. Do not
attempt any of the exercises while under the influence of
alcohol or drugs. Discontinue any exercise that causes you
pain or discomfort and consult a medical expert. Neither the
author of the information nor the producer nor the distributors
make any warranty of any kind in regard to the content of the
information presented in this magazine.
www.trcpublishinguk.co.uk/bfrm
Find us at:
www.facebook.com/BarefootRunningMagazine
@BareFootRunMag
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Anna Toombs Movement therapist, Pilates instructor,
running coach & author
@ToombsAnna
David Robinson Movement therapist, sports performance
specialist & author
@barefootdrrob
Gareth Underhill Personal trainer, sports scientist
(Biomechanist/Physiologist)
Steven Sashen Creator of the Xero Shoe & sprinter
Leigh Rogers Holistic sports nutritionist, health & wellness
coach
Togo Keynes
Cycling Coach, Sky Ride
Leader, Spinning Instructor,
Personal Trainer, Holistic
Health Coach & Nutritionist
www.njingacycling.com
Avid barefoot runner and co -founder of
the Maidstone Barefoot Dashers
Steve Gangemi
(AKA Sock Doc)
Chiropractic physician &
MovNat coach
www. sock -doc.com
Monja Knoll
Psychologist, Lecturer and
Tim Minchin fan Ian Hicks Barefoot running enthusiast
Chris Fielding Blogging enthusiast and barefoot runner.
Founder of Barefoot Beginner
www.barefootbeginner.com
Jonathan Mackintosh Keen ultrarunner and blogger
www.pixelscotland.com
Hi Everyone
with this issue but the weather
has been a bit behind too so
warmer..
We have a bigger than ever
issue for you (number 8!),
including some new contributors.
Ultrarunner, Jonathan Mackintosh,
has reviewed the Mizuno
Cursoris for us whilst another new columnist, Chris Fielding, has
been investigating gluten free beers. To complement this, Abby,
a coelic sufferer, has kindly given us a very positive account of
living with coeliac disease, whilst our nutritionist, Leigh Rogers,
explains the pros and cons of alcohol.
I had a great Skype chat with Danny Dreyer, founder of
ChiRunning, whose spiritual approach to running has helped
thousands achieve better running form (see page 52). David
has been in his lab again beware if you drink out of plastic
Togo Keynes (Njinga Cycle Tours & Training) gives us some
pointers on choosing the right bike, whilst we offer some hip
opening exercises to
improve overall movement
and running form.
The usual news, letters,
pics, etc. are sprinkled
throughout, including a
piece from someone who
on the receiving end of a
rants!
issue to those affected by
the events at the Boston
Marathon and thank Kate
Kift for letting us share her
poignant words with you all
(page 2).
Run Strong, Run Free
Anna & David
B a r e f o o t R u n n i n g M a g a z i n e S p r i n g 2 0 1 3 P a g e 5
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International News National news 56
On track 72
International news 76
A conversation with... ChiLiving founder Danny Dreyer
52
The Green Room Abby Turner on being a
62
Try this at home Freedom is HIP!
4 exercises to open the hip joint
74
How to: Purchase the correct bike for
your needs
80
Write back at you View from the other side by
Monja Knoll
84
Next Issue
121
1 National news 72
On track 90
International news 92
Main feature The history and evolution of the
Boston Marathon 1897 - 2013
8
In focus Anton Krupicka - Standing on
top of the world
12
Bottled water! Is it crystal clear?
20
Book review Barefoot Walking: Free Your Feet
28
Injury corner Educate yourself to recover from
and prevent injury
36
Technical tip Postural alignment
42
Nutritional nugget Alcohol - just how good is it for
you really?
46
P a g e 6 S p r i n g 2 0 1 3 B a r e f o o t R u n n i n g M a g a z i n e
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Tips and general musings
18
Chris Fielding Roving Barefoot Reporter
58
Sashen speaks Barefoot Running is bad for you!
66
Backchat
124
Backchat
136
The Season in pictures 4
Clubhouse calendar 98
Your stories and thoughts 98
The society pages
Barefoot Runners Society
100
Product reviews and
results B
102
Club directory Find a club near you
123
Outside the lab
27
Questions & answers Your questions answered
32
Season in pictures A showcase of what you have
been up to
34
Caught in the web Internet snippets
49
Events
50
Assorted goodies Products worth a look
70
2013 events and race calendar 86
Barefoot Running UK The latest from Barefoot
Running UK
94
B a r e f o o t R u n n i n g M a g a z i n e S p r i n g 2 0 1 3 P a g e 7
