Register at ssprd.org or by calling 303.347.5999 1Register online at ssprd.org

Fall 2017 - October, November & December

Brilliant Life Expo Dillon Schoolhouse Museum Tour

National Eagle and Wildlife Repository Tour

The Art of People Class

Curious Castles & Mysterious Mansions

of Colorado

2 Active at Any Age Fall 2017

3 Ways To Register Online at ssprd.org • Phone in 303.347.5999 • Walk In to Buck,

Goodson or Lone Tree Recreation CentersRegistration will begin on September 11

Table of ContentsArts and Education ...............................................................................3Dance .........................................................................................................4Drop-In Activities ...................................................................................5Events ........................................................................................................5Bridge Classes .........................................................................................6Games ........................................................................................................6Fitness ........................................................................................................6Health ........................................................................................................8Trips & Tours ...........................................................................................11Just Lunch Bunch .................................................................................13

Fall 2017 Trips And Tours

Douglas H. Buck Community Recreation Center2004 W. Powers Avenue, Littleton 303.797.8787

Goodson Recreation Center6315 S. Univerity Blvd., Centennial 303.798.2476

Lone Tree Recreation Center10249 Ridgegate Circle, Lone Tree 303.708.3500

Sheridan Recreation Center3325 S. Oxford Ave, Sheridan 303.761.2241

DATE TRIP CLASS PAGE10/3 Elk Bugling 7129110 1110/10 JLB: Hickory House 7171710 1310/12 School of Mines and Red Rocks Tour 7121210 1110/17 Westminster University Campus Walking Tour 7283210 1110/19 Royal Gorge Route Railroad 7110710 1110/24 JLB: Summit House Grill & Tap 7174210 1311/2 Dillon Schoolhouse Museum, Myers Cabin and Honeymoon Cabin Tour 7283511 1111/7 JLB: Maggianos Little Italy 7103211 1311/9 Art Castings of Colorado 7131011 1111/14 Rent 20th Anniversary Tour 7283411 1111/16 Golden Glories 7190211 1211/21 JLB: Beau Jo’s 7172511 1311/30 National Eagle and Wildlife Repository Tour 7120411 1212/5 JLB: Sobo 151 Bar & Grill 7175611 1312/7 Bureau of Reclamation’s Hydraulic Laboratory Tour 7282912 1212/10 Georgetown Christmas Market 7151512 1212/12 Motones vs. Jersey Boys 7283312 1212/14 White Fence Farm & Holiday Lights 71069121 1212/19 White Fence Farm & Holiday Lights 71069122 1212/27 JLB: Bubba Gump Shrimp Co. 7174512 13

Register at ssprd.org or by calling 303.347.5999 3

ResourcesSenior Tax Rebate ProgramDistrict homeowners who are 65 yrs+ may volunteer with the District to be reimbursed for paying property taxes for South Suburban Parks and Recreation. Call 303.730.4609 for more information

Medical Loan ClosetMedical equipment such as walkers, canes and crutches can be borrowed on a temporary basis for those in need. Call 303.730.4609 for availability.

Arts and EducationCeramicsJoin us every Tuesday for a relaxing and creative class where you dream what you can make and make what you dream! Light, color, brush strokes and technique instruction in an inviting, social environment. Register for this class by the month or drop in weekly!Monthly Resident: $25; Nonresident: $27 65+: $19.50; Nonresident: $25 Drop-in fee: Resident: $6; Nonresident: $7.50

Tue 9:30 AM - 12 PM Buck 70607

Crochet ClubWhether you are a beginner, or experienced crocheter, learn from each other along side an instructor during this creative social hour. Knitters welcome too! Class meets every other week.Resident: $8; NonResident: $1010/7, 10/21 Sat 10-11 AM Hub 4479010

11/4, 11/18 Sat 10-11 AM Hub 4479011

Daytime Creative StudioBring your own craft projects and lunch and join us for your own Creativity Time! Sewing machines are available for your use.Drop-in fee: Resident: $2; Nonresident: $3Wed 12:30-2 PM Sheridan

Love Stories RememberedEnjoy this opportunity to share your special story with family and friends as part of a family legacy. Individuals will create an individualized, poetic sotry and/or photo collage of your romance or other special memories.Resident: $38; Nonresident: $4010/4-10/25 Wed 12:30-1:30 PM Hub 4478010

WatercolorsInterested in trying watercolors in a fun environment? Hone your own special style in this continuing class that offers light instruction in major watercolor techniques including washes, wet.on.wet and dry.brush. Some supplies included in fee.Monthly: $26 R / $32 65+: $24; Nonresident: $26 Mon 12:30-2 PM Buck 70602

Tue 12:30-2 PM Buck 70601

Writers Club for AdultsThinking about writing a story or penning your memoir? Glean tips, ask questions and get advice from a published author in both fiction and non-fiction. Class meets every other week.Resident: $8; Nonresident $10 10/7, 10/21 Sat 11 AM - 12 PM Hub 4479110

11/4, 11/18 Sat 11 AM - 12 PM Hub 4479111

Basics of DrawingLearn the basics of line, texture, shading and perspective. Use a variety of mediums including graphite, charcoal, pastels and ink. All levels of experience welcome. Supply list online and on receipt. Resident: $50; Nonresident: $569/7 Thu 6-8 PM Buck 40449

Drawing Continuing TechniquesExplore drawing techniques beyond the basics. Use a variety of mediums including graphite, charcoal, pastels and ink. Supply list online and on receipt. Resident: $50; Nonresident: $5610/5 Thu 6-8 PM Buck 4002410

AARP Driver’s CourseA driver improvement course specially designed for motorists age 50 and older. Fee payable on first day of class. Cash or check to AARP. MUST REGISTER online at sspr.org, or by calling 303.347.5999.10/27 Fri 8 AM -12 PM Buck 7050810

11/29 Wed 8 AM - 12 PM Lone Tree 7050711

4 Active at Any Age Fall 2017

Breathe New Life Into Your BonesAs one of the living systems of your body, having healthy bones and preventing bone loss is something we are all faced with, regardless of age. Your bone health is connected to your mind-body system and when one moves out of balance so do the others. This FREE 3-hour workshop offers a holistic approach to managing your bone health. Free, but must register.10/27 Fri 9 AM - 12 PM Hub 4479610

Continuing Intermediate SpanishAn ongoing class to improve fluency and build vocabulary to maximize communication. Optional book: Spanish for Real Life.Drop-in fee: Resident: $7; Nonresident: $8.25 Monthly: Resident: $28; Nonresident: $3365+ $24; Nonresident: $28Wed 9 - 10:30 AM Buck 15014

Curious Castles & Mysterious Mansions of ColoradoScandals, Mysterious Deaths, Weird Happenings - Historian Ed Weising regales you with stories about the rich and famous owners of these magnificent buildings. Learn about the Count related to the Red Baron, the castle built for a person’s wife who never lived there, and about the man who not ony built a great mansion but a whole town around it. These and many more stories will be featured in this entertaining presentation.Resident: $9; Nonresident: $1210/19 Thu 1-2:30 PM Buck 7021110

The Art of PeopleCalling all introverts and extroverts! Seize this opportunity to experience the world in a more meaningful way. Using a combination of instruction and interpersonal engagement, this class will walk through practical and effective approaches to human connection. Whether striking up a conversation with someone on the bus, in the employee break room, or at a cocktail party, you will gain the skills to connect with anyone, anywhere.Resident: $40; Nonresident: $4510/1-10/29 Sun 4-5:30 PM Buck 7223410

Tesoro Lecture - “The Apache Wars”Free, but must register.

10/28 Sat 4 - 5 PM Buck 4317510

ACCOA (Araphoe County Council on Aging) Speakers Series Join us for these informative topics presented by professionals throughout Arapahoe County. Light refreshments provided. All presentations are held at Buck. Register online, or by calling our Senior Resource Desk at 303.730.4605.

Healthy Living for Your Brain and Body: Tips from the Latest ResearchFor centuries we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Presented by the Alzheimer’s Association.Free10/11 Wed 11:15-12:15 PM Buck 7039510

Conflict MediationAs families prepare to gather for the holidays, we acknowledge what a stressful time this can be, filled with conflict and frustrating circumstances. Littleton Conflict Mediation Coordinator, Ryan Thompson will share tools that will help you deal with these situations and make choices that will benefit your mental health.Free11/8 Wed 11:15-12:15 PM Buck 7039511

Colorado Talking Book LibraryFor people who cannot read standard print, the Colorado Talking Book Library provides free service audio. Braille and large-print books and magazines that help keep them connected to reading, stories and adventure are available. Annually CTBL serves more than 7,000 people, http://www.myctbl.org. CTBL serves the blind, vision impaired and print disabled populations. Many people do not realize that ‘print disability” includes those with MS, Parkinson’s, stroke patients, arthritis, plus chemo, dialysis and surgical patients. Free12/13 Wed 11:15-12:15 PM Buck 7039512

Register at ssprd.org or by calling 303.347.5999 5

DANCEBalletBeginning Adult BalletThis class is for beginners who want a gentle introduction to the graceful movement of ballet.Resident: $38; Nonresident: $4410/19-11/30 Thu 5:30-6:30PM Buck 3928610

Adult Ballet BarreLow impact, graceful movement at the barre develops the strength, stamina, coordination and balance of a dancer. All levels of experience welcome.Resident: $38; Nonresident: $4410/20-11/17 Fri 1-2 PM Buck 40020010

BALLROOM DANCEBeginning Ballroom Dance at any celebration or event. Explore Waltz, Foxtrot, Tango and Viennese Waltz. Session is geared to participants. Singles welcome. Price is per person.$72R/$77N10/18-11/29 Wed 7:15-8:45 PM Buck 4023410

Ballroom Dance NightsCome dance with us at the SSPR ballroom dance night featuring a live dance band. Order tickets online or purchase at the door. Dress up or come casual. Singles welcome. Free parking. Resident: $8; Nonresident: $1010/6, 12/1 Fri 7-10 PM Buck 39635

11/3 Fri 7-10 PM Lone Tree 46197

LINE DANCEGreat music, fun dances, and new friends await you! Kick up your heels and join a line dance class today!

Ultra Beginner ClassDrop-in fee: Resident: $5.50; Nonresident: $6.50 65+ Resident: $4.50; Nonresident: $5.50 10 Punch card pass: Resident: $50; Nonresident: $60 65+ Resident: $40; Nonresident: $50

Mon 11:30 AM- 12:25 PM Goodson

Tue 1:30-2:25 PM Lone Tree

BeginnerDrop-in fee: Resident: $5.50; Nonresident: $6.50 65+ Resident: $4.50; Nonresident: $5.50 10 Punch card pass: Resident: $50; Nonresident: $60 65+ Resident: $40; Nonresident: $50

Tue 2:30-3:25PM Lone Tree

Wed 1:30-2:25 PM Buck

Intermediate/AdvancedDrop-in fee: Resident: $5.50; Nonresident: $6.50 65+ Resident: $4.50; Nonresident: $5.50 10 Punch card pass: Resident: $50; Nonresident: $60 65+ Resident: $40; Nonresident: $50

Wed 2:30-3:25 PM Buck

TAP DANCEEntry Level TapStart here and move to the next level when you are ready. Learn basic steps and simple routines. Monthly: Resident: $22; Nonresident: $26 65+ Resident: : $18; Nonresident: $22 65+ Resident: $4.50; Nonresident: $5.50

Mon 9-10 AM Buck 70361

Continuing TapOnce you know the basics, join us for more difficult steps and routines. Join the Tip Top Tappers with the option of performing.Monthly: Resident: $22 R; Nonresident: $26Fri Fri 11 AM -12 PM Buck 70362

Mon 10-11 AM Buck 70365

Drop-In ActivitiesCoffee & Chats Join us for various interesting speakers and presentations. Enjoy light refreshments and spend time socializing with others. Oct - “Health Benefits of Dark Chocolate” by Kaiser Permanente; Nov - “Turkey Bingo” by Life Care Centers of America; Dec - Holiday Party and Potluck by SSPRDFree10/31 Tue 11:15 AM-12:15 PM Lone Tree

11/28 Tue 11:15 AM-12:15 PM Lone Tree

12/19 Tue 11:15 AM-12:15 PM Lone Tree

6 Active at Any Age Fall 2017

If you would like to be on the email listing to receive Active Older Adult Programs Outdoor Recreation information please contact Lisa at 303-730-4606 or lisar@sspr.org.

Cookies and CompanyJoin us for a casual afternoon of great conversation, puzzles, assorted games and the hottest trend - coloring books for adults. Coffee and cookies will be available.Free10/18 Wed 2-4 PM Hub

11/15 Wed 2-4 PM Hub

12/20 Wed 2-4 PM Hub

Happy Hooks & Needles Do you crochet or knit? Join this group to meet new people and create worthwhile projects that make a difference (Veterans groups, battered women’s shelters, and other community support agencies). Some supplies provided. FreeTue 10-11:30 AM Buck

EventsBrilliant Life ExpoTake control of your health and happiness by living a life of intention. Looking for opportunities to volunteer, travel, connect with others in a social or intellectual setting? This event is for you! Be inspired by top-notch speakers, interact with local specialists, and move forward in a powerful way! Continental breakfast will be served. Free10/14 Sat 9-11:30 AM Hub

Thursday Lunch ProgramSocialize with friends and enjoy a hearty lunch in a relaxed atmosphere. Special dietary requests must be made 48 hours in advance. If you register for lunch, but can’t make it please cancel. Reserve/cancel by Tuesday, 1pm. Call 303.730.4605 to make a reservation. Doors open 11:30 am, lunch served at 12 noon. Birthday celebrations first Thursday of the month. Lunch menu available online at www.sspr.org.Resident: $6.50; Nonresident: $7.50Thu 12-1 PM Buck

10/5 Birthday Lunch10/26 Halloween Lunch 11/2 Birthday Lunch11/16 Thanksgiving Lunch*11/23 No lunch served - HAPPY THANKSGIVING11/7 Birthday Lunch11/14 Tip Top Tappers Perform12/21 Christmas Lunch12/28 No lunch served - HAPPY HOLIDAYS

Concert at Buck : “Thunder and Rain” The “Thunder and Rain” band explores rock and country music using bluegrass level acoustic musicianship. They released their debut album, Holler Out, in the fall of 2015. Their second album, Run With You (2016), premiered their sound as a bonafide country/rock unit with pop hooks and powerful lead vocals.Resident: $10; Nonresident: $12

11/3 Fri 7 PM Buck 4094611

GamesGames Days Location TimeFees Resident: $1.25; Nonresident: $1.50Poker Fri Buck 12:30-3 PMMah Jongg Wed Buck 1-3 PMWii Bowling Fri Buck 10 AM-12 PMPinochle Mon Buck 12:30-3 PM

Duplicate Bridge for Beginning and Intermediate PlayersPlay starts promptly at 12:30 for a few hours of duplicate bridge. Call 303.730.4609 to check on available space for you and your partner. Resident: $1.25; Nonresident: $1.50Tue 12:30 PM Lone Tree Hub

Duplicate BridgePlay starts promptly at 12:30 pm Need a partner? Call 303.730.4609. www.ssprbridge.comResident: $1.25; Nonresident: $1.50Wed 12:30-3:30 PM Buck

Fri 12:30-3:30 PM Lone Tree Hub

ACBL Sanctioned Duplicate BridgeEarn master points playing in this ACBL sanctioned duplicate bridge game with Director, Sue Bauer. Reservations required; no drop-ins please. Contact Sue Bauer at 303.641.3534 to confirm your reservation, arrange a partner or ask any other questions.

Resident: $1.75; Nonresident: $2Mon 12:30-3:30 PM Lone Tree Hub

Register at ssprd.org or by calling 303.347.5999 7

FitnessBlood ScreeningUniversity Hospital professional staff screens cholesterol and over thirty other blood components. Appointments on a drop-in basis. 12-hour fast required. Additional tests available at additional fees.$40 10/17 Tu 7-9:30 AM Lone Tree

10/18 We 7-9:30 AM Goodson

10/19 Th 7-9:30 AM Buck

10/20 Fr 7-9:30 AM Family Sports

MassageTherapeutic massage services provided by licensed therapists trained in a variety of modalities including Swedish, Sports, Reflexology, Deep Tissue, Neuromuscular, Prenatal and more. Schedule appointments by calling 303-483-7080. Goodson only.1 hour: Resident: $57; Nonresident: $67, 1/2 hour: Resident: $35; Nonresident: $43

Personal TrainingPersonal training provides safe, effective workouts designed for each individual’s needs and goals. Trainers are nationally certified with diverse fitness, nutrition and wellness backgrounds. Achieve your goals through affordable training. Individual 60-min sessions.Adult/Senior 1 Session: Resident $45; Nonresident $55 3 Sessions: Resident $126; Nonresident $159 5 Sessions: Resident $200; Nonresident $255 10 Sessions: Resident $380; Nonresident $490

Specialty Fitness ClassesIn addition to our variety of drop-in fitness classes available with daily admission, consider these specialty fitness classes to reach your health and wellness goals.

Parkinson’s FoundationsClass incorporates exercises that target specific deficits and focuses on strength, balance and flexibility to overcome challenges, improve quality of life and restore functions. Beneftis those with Parkinson’s, as well as those with MS, TBI, neurological disorders and anyone who wants to age well.Resident: $40; Nonresident: $5165+ Resident: $37, 65+ Nonresident: $49Monthly Tue, Thu 1:30-2:30 PM Buck 52099

Monthly Tue, Thu 1:45-2:45 PM Lone Tree 56325

Functional MotionGentle corrective exercises will help restore balance and strength through postural alignment. This class will also help reduce both chronic and occasional pain while improving your body’s full range of motion.Resident: $125; Nonresident: $135

10/2-12/18 Mon 3-3:55 PM Goodson 5411810

10/3-12/19 Tue 10:30-11:25AM Lone Tree 5624510

Active Adult Weight TrainingIncorporate machine weights, free weights, stretching/flexibility, balance and core training. Resident: $40; Nonresident: $51 65+: $34; 65+ Nonresident:$49Monthly Mon, Wed 10:15-11:30 AMBuck 52017

Monthly Tue, Thu 8:45-10 AM Goodson 54220

Monthly Mon, Wed 10-11:15 AM Lone Tree 56225

Tai Chi ClassesTai Chi is often referred to as a slow graceful dance and the benefits are numerous. Increase energy and tranquility, improve balance and flexibility, as well as promote physical and mental well being. Choose from a variety of class offerings:

Tai Chi: Moving for Better Balance Resident: $75.70; Nonresident: $90 (24 classes)Oct. 3-Dec. 21 Tue, Thu 3-4 PM Buck 5208710Resident: $79; Nonresident: $86.25 (23 classes)Oct. 2-Dec. 20 Mon, Wed 1:30-2:30 PM Goodson 5412010

Tai Chi Level IResident: $25; Nonresident; $30Monthly Wed 10-11 AM Buck 52120

Tai Chi Level 2Resident: $75; Nonresident: $80 (12 classes)10/4-12/20 Wed 9-10 AM Buck 5218010

Tahi Chi: 8 and 16 (Yang Style)Resident: $219; Nonresident: $224 (9 classes)9/18-11/13 Mon 6:30-8 PM Goodson 541159

8 Active at Any Age Fall 2017

SilverSneakers® ClassesSilverSneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.

SilverSneakers® YogaSafely move your whole body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography.

SilverSneakers® CardioGet up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers®Table9:30-10:25 AM Tue Cardio Goodson

9:30-10:25 AM Thu Circuit Goodson

10-10:55 AM Tue Circuit Buck

10-10:55 AM Thu Cardio Buck

10-10:55 AM Mon, Wed, Fri Classic Buck

10-10:55 AM Tue, Thu Classic Lone Tree

10:30-11:25 AM Mon, Wed Circuit Lone Tree

10:30 -11:25 AM Tue, Thu Classic Goodson

10:30-11:25 AM Fri Cardio Lone Tree

11-11:55 AM Tue, Thu Classic Buck

11:05-11:50 AM Mon, Wed, Fri Yoga Buck

11:05-11:50 AM Tue, Thu Yoga Lone Tree

11:30 AM-12:25 PM Mon, Wed, Fri Classic Goodson

11:30 AM-12:25 PM Mon Classic Lone Tree

11:30 AM-12:25 PM Tue, Thu Classic Sheridan

12:30-1:15 PM Mon, Wed, Fri Yoga Goodson

Continuing Tai ChiResident; $38; Nonresident: $44 (4 wks)

11/2-11/30 Tue, Thu 12:30-1:30 PM Lone Tree 5612711

Yoga for Older AdultsImprove heath, flexibility, stamina and increase range of motion for daily living activities.Resident: $37; Nonresident: $4565+: $30; NR: $35Monthly Mon 10:35-11:45 AM Goodson 54068

Reformer StretchA gentle 45 minute small group class that focuses on enhancing overall flexibility and range of motion, as well as improving posture and noursing the spine through controlled movements. The Reformer is a traditional Pilates apparatus consisting of a carriage that moves back and forth with springs to provide resistance and cords/pulleys to use as exercise tools. All levels welcome.Resident: $44; Nonresident: $54Monthly Mon 10:30-11:15 AM Buck 52170

SilverSneakers®All four of South Suburban Recreation Centers are SilverSneakers® program participants. Check eligibility at the front desk of each facility. Program includes facility amenities, drop-in group fitness classes and unlimited access for daily admission to the recreation center. For more information call 303-730-4610 for Buck, 303-483-7079 for Goodson, 303-708-3517 for Lone Tree and 303-761-2241 for Sheridan.

SilverSneakers® and Silver & Fit OrientationsGeneral overview of the SilverSneakers® and Silver & Fit program and facility tour. All SilverSneakers® and Silver & Fit members welcome. No registration required.1st Wed of Month 9 AM Buck

1st Thu of Month 10:30 AM Goodson

1st Mon of Month 9:15 AM Lone Tree

Register at ssprd.org or by calling 303.347.5999 9

HEALTHHeel Your FeetReceive foot care (toenail trimming, filing and massage),reflexology, or healing touch by Kirsten Antony, registerednurse and certified reflexologist. Appointments requiredby calling 303.730. 4605. Please indicate which service youdesire.Resident: $30; Nonresident: $33 10/12, 11/2, 12/7 Thu 10 AM - 2 PM Buck

12, 11/9, 12/14 Thu 10 AM - 2 PM Goodson

Blood Pressure ChecksGet your blood pressure checked for free and keep track of it on a monthly basis. Provided by Progressive Home Services.2nd Thu of month 11 AM -12 PM Buck

Care Partners Support GroupThis Alzheimer’s Association support group is for family and friends who have a loved one in the early stages of Alzheimer’s, dementia, mild cognitive impairment, a related diagnosis, or memory loss The group will provide emotional support and discuss techniques in being a care partner with your loved one. Registration is not required and there is no cost to attend. If you have questions please call the Denver Alzheimer’s Association Helpline at 303.801.1669. 10/20, 11/17, 12/15 Fri 1-2:30 PM Goodson

Low Vision Support Group Join A3 Empowering People with Vision Loss for our new Goodson Rec Center Point of View Low Vision Support Group. The group will help you learn about free services and programs that help you maintain your independence with vision loss at this fun and informative support group. For more information, please call Morgan at 303.831.0117 x0.10/17, 11/21, 12/19 Tue 10:30-11:30 AM Goodson

6309

7

Life Care Center of LittletonLittleton | 303-795-7300Hallmark Nursing CenterDenver | 303-794-6484Life Care Center of StonegateParker | 303-805-2085

Eligible facilities are Joint Commission accredited | LCCA.com

Post-Hospital Care | Inpatient & Outpatient Rehabilitation

10 Active at Any Age Fall 2017

Exertion Level Key DAY TRIPS/TOURS

1= Walking short distances only one or two steps. (In and out of restaurant and program location.)

2= Requires some additional walking minimal steps encountered. (Short tour or to get into program.)

3=Longer periods of walking mostly on even surfaces. Stairs may be encountered.

4= Requires extensive walking and/or walking on uneven surfac-es. Be prepared to walk up stairs and/or be on your feet for most

of the outing. May apply to high altitude situations.

Indemnification and Waiver of Liability

By registering for any program, registrant acknowledges that program activities carry certain risks for participants. Further, by registering, registrant releases and indemnifies the District, its

employees, agents, leaders, instructors, contractors, or volunteers from and against any and all claims, demands, loss or injury to person or property, caused during participation in the activity.

This release and indemnity is intended to be as broad as permitted by law.

Trip/Tour Pick-Up Location KeyWhen Registering for any of the Trips and Tours, make certain

to select a pick-up location from the key below.All Trips and ToursBuck Recreation CenterSouth Suburban Ice ArenaLone Tree Recreation Center

Hikes/WalksBuck Recreation CenterSouth Suburban Ice Arena

Cancellation PolicyAll refunds/cancellations must be processed by Active Adult

Coordinators, 303.730.4606. Requests for refunds and transfers must be made prior to the registration/cancellation date. A $5

service charge will apply to all refunds or transfers. To avoid a ser-vice charge, request your refund via a South Suburban gift card. After the registration/cancellation deadline, refunds and trans-fers will only be issued if the spot can be filled. Some trips may

have additional cancellation charges. For waitlist participants, or if a class or activity is canceled, a full refund will be issued within

3 weeks.

Trip FeesTrip fees are set to cover program expenses, driver’s salaries, planning time, ticket costs, donations, parking permits, etc. All trips have a minimum capacity requirement in order to

cover trip fees. If you have any concern or question regarding the fee established, contact the Trips & Tours coordinator at

303.730.4606.

Call Lisa at 303.730.4606 for pick-up times. Trip start time is the pick-up time at the Buck Recreation Center. Up to one hour may be added before and after the trip to accommodate pick-up at/drop-off at various locations.

Active Older Adult Programs Trips & Tours has a monthly eNewsletter. If you would like to be on the email listing please contact Lisa at 303.730.4606 or lisar@sspr.org.

Staff Contact InformationNikki Crouse, Active Adult Coordinator

303.730.4609 nikkic@sspr.org

Lisa Rendon, Trips & Tours Coordinator 303.730.4606 lisar@sspr.org

Registration 303.347.5999

Senior Resource Desk 303.730.4605

All trips and tours require independent participation. If you feel you may require special assistance please call the Trips & Tours coordinator at 303.730.4606.

As Requested for Just Lunch Bunches onlyBradley HouseSouthview DaturaAmity Plaza

Register at ssprd.org or by calling 303.347.5999 11

Trips and ToursElk BuglingHear the unique call of the bull elk. Bring, binoculars, camera, warm clothing and your Golden Age Pass or $10 entrance fee for Rocky Mountain National Park. Before the park enjoy dinner at Smokin’ Dave’s BBQ & Taphouse at your own expense.Exertion Level: 2-3 (Walking) Register/Cancel by: 9/25Resident: $29; Nonresident: $34 65+: $24; 65+Nonresident: $2910/3 Tue 2:15 PM-9 PM Estes Park 7129110

School of Mines and Red Rocks TourJoin Historian Ed Weising for a walking tour of the School of Mines in Golden including a visit to the School of Mines Geology Museum. The School of Mines was established in 1873 and is one of the leading geology & engineering colleges in the country. Lunch will be at the Old Capital Grille at your own expense. After lunch we will drive to Red Rocks Park. This amazing Denver city park and amphitheater was once owned by John Brisbane Walker, former owner of the Cosmopolitan magazine. Our guide will share the amazing history as we tour this unique venue. This trip is not wheelchair accessible.Exertion Level: 3 (Walking) Register/Cancel by: 10/1Resident: $47; Nonresident: $5665+: $39; 65+Nonresident: $4710/12 Thu 9 AM-3 PM Golden 7121210

Westminster University Campus Walking TourDenver History ToursOriginally known by various names, such as DeSpain Junction and Harris, the community northwest of Denver was looking for something nobler to name itself after as it made its wider mark on the metro area. In the end, it chose an educational icon not even within the city’s limits: Westminster University. Join us for a walking tour of the Westminster University campus, which became home to the Pillar of Fire in 1920. With numerous historic and beautiful structures, the campus has influenced the growth and character of the region for over a hundred years, while remaining aloof from it on its high promontory. This two-hour tour will give you a taste of a century’s worth of stories. No meal on this trip.Exertion Level: 3 (Walking) Register/Cancel by: 10/9 Resident: $27; Nonresident: $32 65+: $22; 65+Nonresident: $2710/17 Tue 1 PM-5 PM Westminster 7283210

Royal Gorge Route RailroadThe Historic Royal Gorge Route Railroad consists of vintage 1950’s era equipment. Coach seating is in comfortable, climate-controlled cars and you are free to step onto an open-air observation car and delight in some of the most spectacular Colorado scenery. Concessions, bar and café cars are available at your own expense ($7-$20) or bring a brown sack lunch for a picnic before the ride. Exertion Level: 2 Register/Cancel by: 10/2 Resident: $82; Nonresident: $98 65+: $68; 65+Nonresident: $8210/19 Thu 8:30 AM-5:30 PM Canon City 7110710

Dillon Schoolhouse Museum, Myers Cabin and Honeymoon Cabin TourJoin this docent led tour of the Schoolhouse Museum, Myers Cabin, and Honeymoon Cabin. Learn about school days of the past in the 1883 Schoolhouse. View “Town at the Bottom of the Lake,” which tells about the construction of the Dillon Dam and the moving of a town. Tour the 1885 home of Lula and Dimp Myers, a one-time school-marm and a mining engineer. Spend a few moments learning about the challenges of domestic life in a one-room log cabin.Exertion Level: 3 Register/Cancel by: 10/20Resident: $33; Nonresident: $40 65+: $28; 65+Nonresident: $3311/2 Thu 8:45 AM-3:30 PM Dillon 7283511

Art Castings of ColoradoArt Castings of Colorado uses the lost wax casting process to cast both bronze and stainless steel sculptures. The lost wax process has been used since ancient times and produces exacting, finely detailed reproductions of the original work. After the tour enjoy lunch at the Cracker Barrel at your own expense. Please wear closed toed shoes; safety goggles will be provided.Exertion Level: 3 Register/Cancel by: 10/27 Resident: $30; Nonresident: $37 65+: $25; 65+Nonresident: $3011/9 Thu 8 AM-2:30 PM Loveland 7131011

Rent 20th Anniversary TourThis Pulitzer Prize and Tony Award-winning masterpiece returns to the stage in a vibrant 20th anniversary touring production. A re-imagining of Puccini’s La Bohème, RENT follows an unforgettable year in the lives of seven artists struggling to follow their dreams without selling out. With its inspiring message of joy and hope in the face of fear, this timeless celebration of friendship and creativity reminds us to measure our lives with the only thing that truly matters—love.Exertion Level: 2 Register/Cancel by: 10/16Resident: $59; Nonresident: $71 65+: $49; 65+Nonresident: $5911/14 Tue 6:30 PM-10:30 PM Denver 7283411

12 Active at Any Age Fall 2017

Trips & Tours Wait List ProcedureIf a space becomes available or a second bus is added you will be contacted prior to the trip. If you do not hear from us, a full refund will be issued the day after the trip. Please call 303.730.4606 if you have further questions regarding wait lists or day trips.

We make every effort to ensure the accuracy of information in this catalog. Fees and content subject to change. For the most current information, visit ssprd.org.

Golden GloriesTake a look at the city that could have been the capital, Golden. There are numerous things to learn on this tour of our hisotric neighbor nestled at the bse of the Rocky Mountains. Ther’s more to Golden than you might realize, with gems hidden in the nearby foothills as well. Though the honor of capital would not go to Golden in the end, it is a city that takes great pirde in its history. Please bring money for lunch. This trip is not wheelchair accessible.Exertion Level: 2 Register/Cancel by: 11/11Resident: $42; Nonresident: $50 65+: $35; 65+Nonresident: $4211/16 Thu 10 AM-3 PM Golden 7190211

National Eagle and Wildlife Repository TourTour this one of a kind facility that houses confiscated illegally imported animals and animal products from U.S. borders. It also manages the Native American Eagle Feather Program. Lunch is at Jim N’ Nicks at your own expense.Exertion Level: 2 Register/Cancel by: 11/15Resident: $17; Nonresident: $21 65+: $14; 65+Nonresident: $1711/30 Thu 9:15 AM-2 PM Commerce City 7120411

Bureau of Reclamation’s Hydraulic Laboratory TourThe Hydraulic Lab focuses on water conservation, flow velocity of rivers, environmental concerns to fish protection and dam safety of our spillways. Learn how they apply hydraulic modeling, hydraulic analysis, and field testing expertise to form solutions for water resources, hydraulics, and fluid mechanics problems. Bring a government issued I.D. for entrance. Lunch is at Los Dos Potrillos after at your own expense. Unfortunately this trip is not wheelchair accessible. Exertion Level: 3 (Stairs) Register/Cancel by: 11/22Resident: $17; Nonresident: $20 65+: $14; 65+Nonresident: $1712/7 Thu 9:30 AM-2:30 PM Denver 7282912

Georgetown Christmas MarketWander this historic mountain town and enjoy the outdoor European market with hand crafted gifts, carolers, holiday treats and appearances by St. Nicholas. Lunch at your own expense at one of the quaint eateries. Dress warm!Exertion Level: 3 Register/Cancel by: 12/3 Resident: $22; Nonresident: $26 65+: $18; 65+Nonresident: $2212/10 Sun 9:30 AM-3:00 PM Georgetown 7151512

Motones vs. Jersey BoysBoulder Dinner Theater The ultimate ’60s music battle! Who will reign supreme in this amazing night of music?! Join the Motones and Jerseys for an evening of ’60s song, dance and crowd interaction. At the end of the show, YOU decide the winner! Featuring the music of artists that you love: Marvin Gaye, Smokey Robinson, Frankie Valli and the Four Seasons, The Temptations, The Four Tops, Stevie Wonder, Bruno Mars, Gladys Knight and the Pips, The Beach Boys, Rick James, The Platters, The Flamingos, Herman’s Hermits…to name a few.Exertion Level: 2 Register/Cancel by: 11/27Resident: $73; Nonresident: $87 65+: $61; 65+Nonresident: $7312/12 Tue 4:45 PM-10:15 PM Boulder 7283312

White Fence Farm & Holiday LightsEnjoy family-style fried chicken dinner complete with homemade sides and dessert. After dinner, sit back and relax as you tour the holiday lights in the south suburbs.Exertion Level: 2 Register/Cancel by: 11/29Resident: $41; Nonresident: $49 65+: $34; 65+Nonresident: $4112/14 Thu 4 PM-9 PM Lakewood 7106912

Exertion Level: 2 Register/Cancel by: 12/412/19 Tue 4 PM-9 PM Lakewood 7133312

Register at ssprd.org or by calling 303.347.5999 13

Edwin A. Bigby Memorial FundThe Edwin A. Bigby Memorial Fund was established to honor a beloved senior program participant. The fund enables others

to enjoy the senior lunch and day trips programs. Anyone may nominate seniors for a Fund award. Award winners will be en-

couraged to make a small contribution to the Fund perpetuating the fund for future use. Please call 303.730.4609 for information and application guidelines. South Suburban also has a general

scholorship program. Information available at 303.483.7068.

Just Lunch BunchesMeet bi-monthly to experience area restaurants, both new and well established. Come with friends or make new ones. Lunch is at your own expense. Resident: $9; Nonresident: $10 65+: $8; 65+Nonresident: $9

Hickory HouseSince 1988, Hickory House has crafted baby back ribs, barbecue sauces and other recipes. Hickory House has won dozens of national and international rib cook-off competition awards.Exertion Level: 2 Register/Cancel by: 10/210/10 Tue 10:30 AM-1:30 PM Parker 7171710

Summit House Grill & Tap100% made-from-scratch kitchen, Summit House Grill & Tap offers food that is prepared fresh on a daily basis using quality, creative, locally sourced ingredients where the end result is a great tasting dish.Exertion Level: 2 Register/Cancel by: 10/910/24 Tue 11 AM-2 PM Lakewood 7174210

Maggianos Little ItalyTravel back in time and enjoy the nostalgic atmosphere reminiscent of pre-World War II Little Italy at Maggiano’s. Red-checkered tablecloths, family portraits, leather banquettes and richly polished mahogany wood provide a warm ambiance and welcome you to an atmosphere where you will truly enjoy a unique dining experience.Exertion Level: 2 Register/Cancel by: 10/2311/7 Tue 10:30 AM-1:30 PM Englewood 7103211

Beau Jo’sAt Beau Jo’s, they strive to create the finest pizzas you will ever experience by using abundant amounts of the freshest, highest quality ingredients available. Beau Jo’s also offers appetizers, specialty salads, a variety of sandwiches and calzones.Exertion Level: 2 Register/Cancel by: 11/611/21 Tue 11 AM-2 PM Arvada 7172511

Sobo 151 Bar & GrillEnjoy traditional Czech dishes such as chicken paprika, mushrooms, schnitzel, potato pancakes and roast duck, as well as more standard bar fare of chili, hamburgers, wings, and French fries. Along with the usual lineup of bar beverages, you’ll find Becherovka, Slivovice and other terrific Czech beers.Exertion Level: 2 Register/Cancel by: 12/512/5 Tue 11 AM-2 PM Denver 7175612

Bubba Gump Shrimp Co.From out of this world seafood dishes to amazing slow roasted ribs, Bubba Gump has a wide variety that’s sure to please. Offering only top-quality ingredients in everything they make, from our abundant salads to our memorable desserts. Of course, we’ve got shrimp the way you like it too.Exertion Level: 2 Register/Cancel by: 12/1212/27 Wed 11 AM-2 PM Denver 7174512

High Line Canal ChallengeWalk the High Line Canal from its beginning in Waterton Canyon to its culmination in Aurora, but not all in the same day. Trek the trail in 5-6 mile increments until you’ve completed the 71 mile challenge. Space is limited so register early and be notified of the orientation meeting. The challenge is weekly Sept - Dec. $7 transportation fee each week.Exertion Level: 4 Register/Cancel by: 8/27Resident: $30; Nonresident $359/6-12/20 Wed 8 AM-12 PM Denver 703109Thank You

Please refrain from wearing perfume or cologne for the health and comfort of those with allergies, asthma or other health issues.

Just Lunch Bunch Punch CardsEffective July 1, 2017 we stp[[ed issuing free lunch bunch punch cards. We will continue to honor current cards through Dec 31, 2017. If you have any questions, please call Lisa at 303.730.4606.

14 Active at Any Age Fall 2017

Free Brilliant Life ExpoSaturday, October 14 9-11:30 AM at The Hub

Are you ready to shine?Take control of your health and happiness by living a life of intention. Get inspired by top-notch speakers and local specialists.

Be Brilliant!

Continental breakfast provided.

The Lone Tree Hub 8827 Lone Tree Pkwy Lone Tree, CO 80124

Register at ssprd.org or by calling 303.347.5999 15

Resourceful Phone NumbersAging Well Resource Center-Bemis Library 303.795.3980Arapahoe County Council on Aging www.Accoa.infoArapahoe County Dept of Human Services 303.636.1130Arapahoe County First Ride 720.540.5566DRCOG Area Agency on Aging 303.480.6700Integrated Family Community Services 303.789.0501Littleton Omnibus Transportation 303.795.3700RTD Access-A-Ride 303.299.2960South Metro Housing Authority-Littleton 303.794.9608Douglas County Human Services 303.688.4825Douglas County Senior Adult Services 303.814.4374

Hikes & Walks• Be aware of noted exertion levels• Be prepared for weather changes

• Bring: Sunscreen, sack lunch and water bottle• Be prepared for high altitude and uneven surfaces

• Pick-up at IA & BRC onlyQuestions/concerns or hike suggestions call 303.730.4606.

Hiking trips may require purchase of trail pass.Questions/concerns or hike suggestions call 303.730.4606.

Please be aware of the noted exertion level and match this with your own ability level to ensure an enjoyable experience.

Fast Care to Get You Back Fast

Littleton Adventist Hospital is part of Centura Health, the region’s leading health care network. Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 303-804-8166. Copyright © Centura Health 2016.

Littleton Adventist Hospital featuresa Level II trauma emergency departmentfor all your emergency care needs. And once inside, we will work to help you get back to health as fast as possible! Part of the Centura Health Trauma System,the region’s largest and most comprehensivenetwork of trauma care and emergency services.

303-730-8900www.mylittletonhospital.org

7700 S. Broadway • Littleton, CO 80122

Exertion Level KeyOUTDOOR RECREATION

1= Walking with no elevation gain2 = Walking with easy elevation gain and easy physical activity

3= Walking with moderate elevation gain and easy physical activity

4= Walking with moderate/strenuous elevation gain and moder-ate physical activity

5= Walking with strenuous elevation gain and moderate physical activity.

All hikes are subject to change due to weather conditions.Please note the exertion level and match with your own for an

enjyable experience.

Inclement Weather Closure Policy

Wondering if your class or trip is canceled due to inclement weather? For classes, it is the instructor’s discretion, and the

instructor will contact you if the class is canceled. For trips, it is at the discretion of the venue. Ticketed shows will rarely cancel.

Refunds will not be given if the ticketed event is held, even if you do not attend. Questions? Please call 303.730.4606.

Free Brilliant Life Expo

1Rated by the Centers for Medicare & Medicaid Services Health Plan Management System, Plan Ratings 2017. Kaiser Permanente contract #H0630. Medicare evaluates plans based on a 5-star rating system. Star Ratings are calculated each year and may change from one year to the next. 2When receiving care at a Kaiser Permanente facility. Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. The provider network may change at any time. You will receive notice when necessary. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-639-6727 or TTY 711. Calling this number will direct you to a licensed sales specialist. Kaiser Foundation Health Plan of Colorado, 10350 E. Dakota Avenue, Denver, CO 80247.

Karey BradleyKaiser Permanente Medicare Health Plan Sales Executive

303-746-6792 (TTY 711)kp.org/medicare

Get great care and great value with Kaiser Permanente Senior Advantage (HMO). With your choice of a wide range of Kaiser Permanente network doctors, a high level of quality and service, and the simplicity of having most of your care often in one location2, Kaiser Permanente makes it easy to get great care, so you can live well and thrive.

I can answer your questions about Medicare or help you enroll in a Kaiser Permanente Medicare health plan through the 5-star Special Enrollment Period. For more information, you can meet with me or attend one of my Kaiser Permanente Senior Advantage seminars. Please call:

Rated 5 out of 5 Stars in Colorado in 2017 – Medicare’s Highest Possible Rating1. See why it could be right for you.

Is your MEDICARE COVERAGE still right for you? KAISER PERMANENTE Senior Advantage (HMO)

Y0043_N00005095_CO_MAS