i

ii

Copyright ........................................................................................................................... iii

Legal Disclaimer ................................................................................................................ iv

Introduction ....................................................................................................................... 6

Benefits Of Proper Breathing ........................................................................................... 7

Introduction ................................................................................................................................................ 7

Benefits Of Proper Breathing ................................................................................................................ 8

Using Oxygen To Cure .................................................................................................... 12

Breathing Exercises ................................................................................................................................. 12

Conclusion ........................................................................................................................ 17

iii

Copyright

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iv

Legal Disclaimer

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v

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6

Chapter

1 Introduction

Breathing is a simple task we do every day even when we are sleeping. However very

few people realize how important breathing is for our body and mind.

Proper breathing has been known to reduce stress, heart attacks and even cure diseases

such as cancer.

I learned breathing directly from a West Bengal Indian, 85 year old Siddha Yoga Master

who hasnt gotten sick since he was 18 years old. This remarkable man has taught me

everything I know about proper breathing and Ive turned everything into an easy to

understand book.

Just follow the breathing exercises in this book and youll be shocked at how much

energy you gain simply from breathing. Continue with the exercises and youll see how

strong your body is getting. You wont catch a single cold or flu and your chronic

illnesses will be a thing in the past. Youll want to share these breathing techniques with

the world. And I cant wait to hear how breathing has changed your life.

So get breathing, and start living your new life!

7

Chapter

2

Benefits Of Proper

Breathing

Introduction

Breathing the right way, is used to heal all sorts of common health problems. Using

breathing to cure, has been used for thousands of years, by scientists, health-gurus and

doctors.

Did you know that over 70% of the waste in our bodies are eliminated through our

breathing and our skin? Breathing properly

provides oxygen to our blood stream which

then gets passed through our bodies to our

organs and brain. When our blood is rich with

oxygen, it becomes very difficult for bacteria

and viruses to grow in our bodies. It also provides energy to our muscles, which

supports muscle growth.

However, since we have ignored breathing as being beneficial and part of the healing

process, in times of distress we tend to hold our breath. We have become so numb to

the fact that we live on oxygen and it basically rules our lives that we only use 20% of

our breathing capacity. This means we are really only using 20% of our energy capacity.

The good news this book can change all that.

8

So what can breathing properly do? Well, it can heal tons of common health problems.

Without visiting the doctors or taking any medicine.

Benefits Of Proper Breathing

Proper breathing does wonders for your whole body. Not only does it help your

circulatory system, but it also improves your nervous system, digestive system and even

your physical appearance.

Below are the benefits that proper breathing can have on your body:

The Respiratory System

Releases tight muscles in chest, which decreases the risk of a heart attack

Opens chest up to make breathing easier, this also increases the amount of

oxygen that gets entered into the lungs, and the amount of carbon dioxide (CO2)

that is released during exhaling promotes proper breathing which in turn

provides more oxygen to your bodies organs, increasing overall body energy

The Circulatory System

Increases flow of oxygen to organs in the body

Improves overall blood circulation

Reduces strain on the heart which prevents heart attacks

9

The Digestive System

Calms digestion of stomach and bowel organs

Breathing properly causes the diaphragm to work properly, which in turn

massages the internal organs causing them to function at their best

The Immune System

Increase level of oxygen provides blood with the ability to remove bacteria and

infection in the body

Bodys overall energy is increased, which encourages the process of self-healing

and detoxification.

Lowers chances of catching a cold or flu

Accelerates regeneration of tissues

Speeds up recovery from trauma, surgery and/or disease

The Nervous System

Balances brain hemispheres

Increased oxygen reduces pain and swelling of nervous signals

Calms increased brain activity

The Lymphatics System

Increases the circulation of lymphatic fluid

Speeds up recovery from major illnesses and diseases

10

The Urinary System

Reduces excess fluids being released through bladder, since they are now being

released through exhalation

Reduces swelling in the body

Muscles and Ligaments

Increases upper body strength

Improves coordination

Improves body posture

Increases strength and flexibility of joints

Physical Appearance

Improved circulation reduces wrinkles in the skin

Improves skins natural glow

Mental Health

Improves overall concentration and productivity

Increases minds ability to observe, learn and make decisions

Reduces stress levels

Increases levels of relaxations and feelings of safety

Strengthens coping skills

11

The following are the most common health problems that proper breathing is known to

cure:

Allergies (all kinds)

Asthma

Sinusitis

Hives

Eczema

Varicose Veins

Arthritis

Morning Sickness

Menopausal Disorders

Kidney Stone Disease

Gallstone Disease

Irritable Bowel Syndrome

Epilepsy

Glaucoma

Cataracts

Headaches and Migraines

Dizziness

Chronic Fatigue Disorder

Sleep Disorders

Dark Circles Under Eyes

Memory Loss

Snoring

Anxiety and Panic Attacks

Irritability

Temper Disorders

Attention Deficit

Obsessive Compulsive Disorder

Hypersensitivity

Breathing Arrhythmia

Chest Pain

Nasal Congestion

Dry Cough

Frequent Nose Bleeds

Gingivitis

Poor Blood Circulation

Appetite Disorders

Heartburn

Muscular Weakness

Leg Cramps

and more.

12

Chapter

3

Using Oxygen To

Cure

Oxygen is an important part of living, without it we wouldnt be walking around or be

able to do any of the things we love.

This is something we all take for granted every day. And like we mention in the last

chapter its also something that can easily heal a lot of the common health problems we

face today. So how do we use oxygen to cure? Easy! Follow the breathing exercises in

this chapter to change your life for good.

Just by taking 15 minutes out of your busy day to do some

deep breathing can give you all the energy you need for

the full day! Its amazing and its something the whole

family can do. Follow the three exercises below and watch

as you gain more energy and your health problems

disappear.

Breathing Exercises

Before we begin with the breathing exercises there are a few things we need to cover.

Below is a list of guidelines that you need to do to get the most of the breathing

exercises:

13

1. Control Pause and Pulse Check:

To begin each breathing exercise, we encourage you to check your pulse and

control pause time and write down your results. At the end of each exercise,

check your pulse and control pause time again. Your pulse should be lower and

your control pause time should be longer.

How to get your Control Pause Time: Your control pause time is the length of

time you can easily hold your breath for after exhaling. You should not be

gasping for air, when you start to breath normal again. This is just the length of

time it takes before you feel short of breath and need to inhale.

2. Posture:

Good posture is important while preforming the breathing exercises. It ensures

you are preforming the exercises correctly and helps to successfully enhance your

breathing. If seated is preferred during the exercise, you will need a tall, straight-

backed chair. Make sure your feet rest comfortably on the ground while your

back is against the chair. You want to sit tall throughout the whole exercise. If you

did not have a straight-backed chair, you may sit on any chair as long as you are

constantly focusing on have a straight back with your head, shoulders, and hips

perfectly aligned.

3. Concentrate:

Its important to stay focused during the breathing exercises. Close your eyes and

concentrate on your breathing. Focus on the feeling of the air moving in and out

of your nostrils. Focus on the different movements of your body when you inhale

and when you exhale.

14

4. Relax:

Allowing your mind and body to relax is key to improving your breathing. Your

shoulders are what hold your stress the most, and the more stress you have the

harder it is to breathe. Allow your shoulders to relax into their natural position

during each breath.

Monitor Air Flow:

During your exercises check the amount of air flowing through your body. To do

this place your finger lightly under your nose so it is parallel to the floor, just

under enough to feel the flow of the air while exhaling. Do this a couple times

during the exercises to monitor any changes in air flow.

6. Take A Break:

After each exercise and before starting another exercise, its important to take a

few minutes to recover. Allow your mind and body time to accept the breathing

exercise as a form of breathing for future reference. Eventually you will notice you

can do these breathing exercises anywhere, at home, at work or waiting for your

kids in the parking lot.

Breathing Exercise #1: Three Part Breath

This is the easiest of the four exercises, as it can be done anywhere.

Step 1: Stand or sit comfortably with your eyes closed. Take a deep breath in through

the nose and concentrate on your abdomen as it expands out like a balloon.

Step 2: Continue to inhale. Concentrate on your ribcage expanding with air.

15

Step 3: Continue to inhale further. Concentrate on the air moving up into your upper

chest.

Step 4: Reverse the process. Start exhaling slowly through the nose. Concentrate on the

air existing the upper chest first, then the ribcage, then the abdomen.

Step 5: Near the end of your exhale, pull in on your abdomen muscles and concentrate

on getting all the air out.

Step 6: Repeat by inhaling again. Visualize the air filling up your lungs abdomen,

ribcage and upper chest. Then exhale emptying all the air from your upper chest,

ribcage and abdomen.

Continue this exercise for 10 15 minutes.

Breathing Exercise #2: Bellows Breath

This exercise is great for releasing stress, or improving energy.

Step 1: Sit comfortably with your spine straight.

Step 2: Blow sharply out of your nose. Make sure to pull in on the abdomen while you

are blowing air out of your nose.

Step 3: Relax your body. Your lungs will naturally inhale, filling the lungs again.

Step 4: Blow sharply out of the nose again. Remember to pull in on the abdomen while

exhaling. Then relax and allow your lungs to naturally inhale.

Continue this exercise for 20 cycles. Then take a deep breath and rest for a few minutes.

Do three sets of 20 cycles.

16

Breathing Exercise #3: Conscious Connected Breath

This exercise is used to release stress and relax the body and mind. This exercise has the

most healing potential.

Step 1: Lay down on your back with arms and legs in a relaxed state. The palms of your

hands should be facing up.

Step 2: Start with a full inhale through the mouth.

Step 3: Allow the air to exhale through the mouth naturally. Dont pause before

exhaling and dont push or hold onto the air. Just relax and let your body exhale for you.

Step 4: Without pause, begin to inhale again. Pull the air up into the chest.

Step 5: Again, allow the air to exhale naturally, as soon as the inhale has stopped.

Continue this exercise for 5 10 minutes. Do not exceed 15 minutes.

Following the three breathing exercises above will allow your body to circulate oxygen

to all the organs in the body. Eventually cleaning the organs and releasing all the toxins

through exhalation. Continue to use these

exercises regularly during the week and

youll notice an increase in energy and

motivation.

Youll not only sleep better at night, youll also feel young and energetic throughout the

day while your body rids itself of harmful toxins.

17

Chapter

4 Conclusion

Oxygen is a gift that was given to us. Breathing shouldnt just be a habit breathing can

heal!

Continue to follow the exercises in this book, and encourage your family and friends to

do the same. Dont forget to share with us how breathing properly has changed your

life. We cant wait to hear from you.

Take advantage of the gift of breathing, and breathe in to a new life!

If you have any questions or to share a testimonials please email my team

at support@DiabetesFree.org.