Brain Fit Now! Fitness
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BrainFitNow.Com Judi Bonilla Piecing Together Your Brain Health
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In this session student learn about the importance of finding a physical activity they enjoy and one they can incorporate in their lifestyle.
Transcript of Brain Fit Now! Fitness
Your brain health strategy
BrainFitNow.Com Judi Bonilla
HealthManagement
Stress Management
Social Rx
Nutrition
BrainFitness
Physical Fitness
•Dancing
•Golfing
• Swimming
• Tai Chi
• Walking
Fitness
BrainFitNow.Com Judi Bonilla
Rx for WalkingRecommendation: Adults need at least 2 1/2 hours weekly.
Intensity: Moderate level.
Suggestion: 3 x10 minutes walking segment throughout the day.
BrainFitNow.Com Judi Bonilla
Benefits of Walking
BrainFitNow.Com Judi Bonilla
Improves Mood, Sex Life, & Sleep
Lowers Blood Pressure
Manages Diabetes
Reduces Anxiety, Depression,Diabetes, & Stroke Risk