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MARCH, 2014MARCH, 2014 250 752250 752--04200420 Volume 17 Issue 3Volume 17 Issue 3

Lila did not want this Spotlight (she would much rather remain ‘behind the scenes) - but I insisted ...she agreed, but only after a fair amount of arm-twisting!

Box 103, 703 Memorial Ave.,

Qualicum Beach, BC V9K 1S7

http://www.qbseniors.ca

email: qbseniors@shaw.ca

This Saturday, March 1st we cele-brate 10 years at 703 Memorial Ave. Where does time go? As most of you know, Qualicum Foods (John Briuolo) has been—and continues to be-our greatest supporters. Once again the Anniversary Cake was supplied by QF. My hope is that we are doing our best to maintain the reasons for which this Centre was created in 1997—to provide a warm and inviting place for seniors to gather and be socially, intellectually and physically active. As we are all aware, these are the prerequisites for keeping young at heart (and everywhere else!) Check the

activities sheet—then come out and participate! Or, just come for company to talk with us as you enjoy your coffee

or tea.

Thought for this month:

The happiest people don’t necessarily have the best of everything—they just

make the best of everything they have.

I hope you’ve all had a good month of February. Although I’m not sure we

can trust that groundhog, after the snow appearing on the 22nd! Our Valentine luncheon was really well attended. Many thanks to all who helped out!. Some people are becom-ing absolutely indispensable in the Centre (you know who you are!) The next really big events are the St. Patrick’s dinner on Saturday the 15th and two weeks later, the Annual Sale on March 29. There will be crafts, jew-ellery and baked goods for sale as well as a gift table, raffles and a silent auction. Barb McMahon, our superb sale organizer, would welcome dona-tions in all these categories. Bring your donations to the Centre beginning Mon-day, March 24. Call Barb at 250 594-7545 if you need pick-up. PLEASE NOTE: NO CLOTHING or WHITE ELEPHANT items.

Lila is one of the people that our Centre could not function without! She has been our newsletter edi-tor for five years, now into the sixth and does such a very professional job. None of us realizes how many hours she actually spends perfect-ing the layout. You’ve probably noticed the sophisticated posters in the Centre (those, of course, Lila whips up on the computer in no time!) But her expertise is not just in the printing design busi-ness, but also in the kitchen. She supplies a bucket of soup for lunch every Monday as well as baking for special events and the every-day sales. Lila is so very helpful and cheer-ful. We are lucky to have her as a volunteer.

KE� BOWERMA�, manager of Quali-

cum Foods was presented with the Cen-

tre’s third Honorary Membership by

Suzanne Adkins, membership director,

at a recent board meeting. Qualicum

Foods have been a valuable supporter of

all programs at the Centre.

Be sure and get your name on the sign-up list as these

events sell out quickly

Joan & Ron serving

Corned Beef. DOORS OPEN

at 4:00. Irish Sing song at 4:30 and dinner at 5:30

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MONDAYMONDAYMONDAYMONDAY ♦ YOGA

9:30 a.m. & 11:00 a.m. � SCRABBLE ~ 10.00 a.m.

� QB UB UKULELE 12:45 p.m.

� MOVIE/ QUIZ ~ 1:00 p.m. � LINE DANCING ~ 3:15 p.m.

TUESDAYTUESDAYTUESDAYTUESDAY � FUN BRIDGE: 9:15 a.m.

� WRITERS GROUP: 10 a.m. � SPEAKERS SERIES

1:00 p.m. �CHAIR YOGA ~ 3:00 p.m.

�SPEAKERS SERIES 3:00 p.m.

WEDNESDAY � TAI CHI ~ 10:00 am

� DOMINOES ~ 10:00 a.m. � BRIDGE ~ 12:30 p.m. � PAIN MANAGEMENT

1:00 p.m..

THURSDAY � SONGBIRDS ~ 10:00 a m.

� COMPUTER CLUB 10:00 a.m.

NOTE: for MARCH ONLY Drop-in 2nd & 3rd Thursdays

� Drop-In BRIDGE ~ 12:30 pm � WHIST at 12:30 p.m. � HEALING CIRCLE

� 1:00 p.m.—2nd & 4th � DISCUSSION GROUP

1:00 pm—1st & 3rd

FRiDAY � DARTS ~ 9:00 a.m.

� STRING SISTERS UKULELE 10:00 a.m.

� YOGA ~ 11:45 a.m. � MAH JONG ~ 1:00 p.m. � ART GROUP ~ 1:00 p.m. You must be a member to

participate in Centre activities Only $15 per year

MARCH 3: TEA WITH MUSSOLINI, starring Cher,

Lili Tomlin, Maggie Smith, Judi Dench

MARCH 17: BRIEF ENCOUNTER

Starring Richard Burton, Sophia Loren QUIZ DAYS ON-GOING

Building ���� Learning ���� Together � Building Learning Together was

given a grant through Human Re-sources Development Canada New Horizons for Seniors Program. We have developed the C.A.N. project or the “Community Action Network.”

� The focus of the work we are doing is to create opportunities for youth and seniors in our community to join to-gether in an intergenerational team as volunteers in BLT programs.

� BLT values the skills, knowledge and experience that local seniors have to offer to our programs and we wel-come new senior volunteers to our circle of friends.

� ‘There are many opportunities in var-ied programs at Building Learning Together and we do not expect vol-unteers to make a regular commit-ment of time if this is not feasible. A few hours on an occasional basis is welcomed too or for a “special’ event.

� Current volunteers work in Munch-kinlands as a grandbuddy (lots of op-portunities to cuddle babies), on the Words on Wheels bus, Stone Soup Kitchen making treats for our Munch-kinland and other programs; at the Technology Learning Centre for those who can help teach technological skills, eg.

� If Qualicum Beach Seniors Centre has seniors who need help to learn how to use new phones or gadgets there are lots of FREE workshops or 1:1 help. See the website/ library for times.

� Lastly, there is a great opportunity to volunteer or take part in our musical groups led by Gerry Barnum, a well known local musician who is a staff member.

To contact us for volunteer opportunities:

JANE JACKSON email: Jackson@sd69.bc.ca

PLEASE JOIN BARB McMAHON (594-7545) TUESDAY AFTER-NOONS for BOARD GAMES IN THE ACTIVITIES ROOM

SATURDAY, MARCH 29th ~ 9-1:00

SILENT AUCTION

Home Baking

SALE

Baked goods may be dropped off Friday pm, the

28th or Saturday a.m. the 29th.

Pricing your donations will be helpful!

PLEASE NOTE: NO clothing OR white ele-phant. Boutique items

(purses, scarves etc.) will be accepted and probably

used for raffles.

Jewellery & Craft SALE Items may be dropped off during the sale week (25-28) to give time to sort, price and make out

bids sheets Call Barbara for pick-up or to check if suitable. In any case, any item would

be utilized for raffles, treasure hunt or gift table Any ???’s please call me.

SOMETHING SPECIAL FOR THE

AUCTION? Call Barb 594-7545 for pick-up and to check if it is suitable

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3 Latest 1/2 ‘n 1/2

Winner

JUDY MUDRY

Congratulations!

TLC Homecare for SeniorsTLC Homecare for SeniorsTLC Homecare for SeniorsTLC Homecare for Seniors (Leslie Bennett)

NOW ACCEPTING ADDITIONAL CLIENTS 12 years assisting local seniors with commitment to help them remain in their own home as long as they are able

� Help with: morning routines, meal preparation, transporta-tion to appointments, grocery shopping, exercises/walks, light housekeeping, help with pets, lawn mowing/weeding etc. � Excellent rapport with seniors in a gentle, compassionate manner. A sensitive, respectful and supportive companion. � Provides FREE one-hour visit to introduce myself and find out what your needs are and what I can do for you!

I have excellent references from Seniors who have expressed their gratitude for my service. Call:

250 752-8806 h - 250 937-0670 cell Email: lesjbennett@gmail.com

Time: 3:00 - 3:45 pm Cost: Only $20 for the month

Enjoy in the benefits of a yoga practice! Using gentle movements in developing awareness of the body and breath you will be amazed at new found freedom in body and mind. This class is suitable for anyone! Improve bal-ance, posture, strengthen muscles and experience

mental calm.

Sign up today!

Jill Sawchuk, the instructor, has been teaching yoga for almost 15 years and is passionate about

helping people live happier, healthier lives.

Be inspired!

Always something tasty, homemade and interesting served from the kitchen! Drop in for lunch! Don’t miss out!

* MONDAY (usually)

Something Special from Maggie

* WEDNESDAY, MARCH 5

CHILI w/ corn bread from Lila

* EVERY THURSDAY

Something Special from Joan

...not only does he sing and “tickle the ivories” beautifully, it appears Paul Walkey is also a

Chef ? A man of many talents and a huge asset to our

Senior Centre

�EW! Chair Yoga

Everyone Welcome!!

What: 4 Week Course When: Tuesdays, March 4, 11, 18, 25 Where: Senior Centre Qualicum Beach

This month we will con-tinue our journey by dis-cussing various styles of healing modules that start with the letter E. How might we utilize these options to propel ourselves into our wholeness? Please join us!

Phone: Annette Lloyd 250-594-3600

for further information.

HEALING, a gift we give ourselves

Our drop in meetings continue in March Thursday, March 13 (2nd Thursday)

and again Thursday, March 27 (4th Thursday)

1:00 to 3:00 p.m.

Our purpose is for sharing what works for us and per-haps picking up new tools to take home. This is a g r a s s - r oo t s d r o p - i n group—no expertise re-quired—just bring yourself, your curiosity, and your healing intentions. Over the next months we intend to make our way through the alphabet from A to Z.

DUCT TAPE is like the force. It has a light side and a dark side; and it holds the universe together

(borrowed from Oprah Winfrey)

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March 25

March 11

1:00 to 2:30 pm

PLEASE NOTE TIME CHANGE PLEASE NOTE TIME CHANGE PLEASE NOTE TIME CHANGE PLEASE NOTE TIME CHANGE

W e have heard many times that we can reduce our risk of cancer by participating in

60 minutes of moderate exercise per day and 60 minutes of vigorous exer-cise one day per week. What we have-n’t realized is the past is how, for more and more people, line dancing fits this requirement. Line dancing is a fun way to exercise and requires no special dance skills to participate. You don’t even need a dance partner to participate. You don’t even need a dance partner to partici-pate! As well, line dancing provides opportunities for camaraderie and so-cializing amongst its participants. Line dancing is an easy way to stay mentally and physically healthy and active while adding years to your life. Health benefits to line dancing include: � Lowered blood pressure & choles-

terol levels � Increased mobility (without risk of

joint damage.) � Improved balance & coordination. � Increased bone mass and muscle � Assistance with weight control

� Offsetting depression � Increased lung capacity If you prefer something a bit calmer, consider trying a gentle yoga class. Gentle yoga offers the option of low-impact exercise, giving beginners an excellent way to stay active & lower stress levels. A low-impact workout also means you are less likely to get injured, making it a safe choice for older participants. Yoga has a number of benefits for people over 50. Gentle

stretching can go

a long way in helping you develop greater flexibility, a greater range of motion as you age, aids in preventing falls. The gentle twisting poses & stretches can be beneficial to those seeking pain relief from an existing bone condition. And can also be effective in preventing and slowing bone density loss. Gentle Yoga classes offer the opportu-nity to take some quiet time, help relieve stress, keep you centered, energized and aiding you to age gracefully. Consider trying a Gentle Yoga class to gain the following health benefits: � Movement without strain � Increased flexibility � Improved bone health � Mental clarity Gentle Yoga benefits people with move-ment limitations, profound stiffness due to lack of activity, relief from disabilities & chronic conditions such as arthritis, back pain, recovery from illness. It benefits par-ticipants seeking stress reduction or weight management.

We would like to thank JERRY PITTS and JOHN ABLETT for the

informative talk they gave on the issues around claiming a disability tax credit. Interest was evidenced by the good attendance and many questions. If you were not able to attend and would like information about the issues, please feel free to give Jerry or John a call.

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Valentine Day Luncheon

Friends and family of Carol Deasey

gathered at the Centre recently to say

their farewell

to a very special friend

and volunteer. Thanks to

the board who prepared

a lovely lunch of sand-

wiches and fancy

squares which was en-

joyed by everyone. The

tables were beautifully set up, colour co-

ordinated with pretty primrose

table centres all matched with

tablecloths, thanks to Suz-

anne Adkins who put her tal-

ents to work. Paul Walkey

entertained with lovely dinner

music.

Carol is very sadly missed.

Just some of the folks who dropped in for lunch on

Valentine Day at Centre. Ham and potato scallop

with all the trimmings, including dessert, was very

much appreciated. Many thanks to the hard working

volunteers who prepared the delicious food. Once

again, we are so fortunate to have volunteers

willing to feed us, keep us busy with activi-

ties, and making it a perfect spot to drop in

for a beverage, maybe a goodie and visit

with good company! THANK YOU ALL!!

Maggie Coleman won the Valentine basket.

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H i every one. I can’t believe we are into March already.

We started out 2014 off to a great start with the trip to Palm Court in February. It was a wonderful show with two young singers entertaining the crowd. Now, we have to TULIP FESTIVAL and lots of places to visit on April 23-25 AND we will be staying at our favourite TULALIP CASINO RE-SORT with some meals included for $446 (tax included). In May we will be off to see the World and Na-

EASTERN,WESTERN CARIBBEAN

P O T O F G O L D X Y K

S E I D D A P T N I A S

H L R O T A T O P R H N

E W I L I D O F F A D U

L E S I W B F E M I A A

A T H V E A D R G N R H

L S J I G A O R S B I C

I H I D R C E B X O E E

E S G A K E U V Z W S R

A I P S N P S E C S I P

L R A Q U A M A R I N E

E I V R X O N I U Q E L

tional Champions in the STARS ON ICE SHOW in Victoria, $159 with dinner included. The CLAYOQUOT ISLAND PRESERVE annual trip for $69 coming up soonBgood walking shoes a must! So, as you see, we have something for every-one...which will you pick? Of course, we still have our regular Casino Tours to Silver Reef, Clearwater and Tulalip...where be-lieve it or not, we have some Christ-mas 2014 bookings already!! So get your name on the list! Cheque in the box! And now we can go Out ‘n About with Sheila! OK??

Equinox Shelalie Daffodil Pisces Irish Stew

Rainbows Irish Jig Aquamarine Green Gaff

Aries Pubs Ale Parade Potato

Saint Paddies Shamrocks Pot of Gold Leprechauns Divil

DRAW LINES THRU’ ALL THE WORDS in this Word Find puzzle and receive a free cup of coffee (or tea) and a goodie from our con-cession. Sign your name and phone # on your entry by Feb. 25 and drop into the jar provided on the front desk at the Centre.

The winner will be contacted by phone LAST MONTH’S WINNER: NANCY CHISHOLM

Name: ………………………………………. Fone:…………………….

MANY THANKS to all of you who drop your entries in for a free coffee and goodie ...your participation is very much appreciated.

On February 16th we boarded the ETA bus and headed down Island to enjoy the Valentine show by the Palm Court Light Orchestra at the Duncan theatre. As usual, it was lovely. Featured was Sidney’s Tenor Sunny Shams and a friend Shandan Gaul Guerrero from Mexico who sang lovely love songs from operas and oper-ettas including La Boheme, Toska and Madam Butterfly in addition to the Merry Widow and The Student Prince. Also performed was music of Franz Lehar, Sigmund Romberg, Victor Herbert and Johann Strauss. The concert was thoroughly enjoyed by everyone and was ably organized by Sheila. Courtesy Doreen Porta

JOHANNA is looking for

VOLUNTEERS To help with the

ST. PATRICK’S get together SHE NEEDS:

� Help set up tables on March 14th � A clean-up crew on Saturday after the dinner. If you

would like to help out sign the list stating where you can help out.

~ ALSO ~ � Looking for donations of BAKED GOODS for the March

29 Bake/Craft Sale. More info on page 2.

�OTE: SPECIAL MEETI�G at the QB Senior Centre

Saturday, April 5th - 1:30 p.m. For the FOLKS GOI�G TO SA� FRA�CISCO

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Our facilities: a quiet but sort of serious busi-ness as I found out af-ter starting the job with

an excellent introduction from Bob B. The first rule: be quiet about it, ar-range things so that no programs are disrupted and make sure that we have a good janitor! After that, it is simply a matter of keep-ing up with supplies such as paper tow-els, plastic bags, dishwasher fluids, toilet rolls (of course, the reality for run-ning out of these is so severe that no one would let that happen...even if it meant tearing up some old newspa-pers). Our chairs and tables are very vital to us, so must be treated with respect par-

ticularly when they are being stacked. Annual inspections, fire safety extin-guishers, heating system and electrics are carried out with excellent co-operation from local authorities and businesses. Of course, there’s always the unex-pected such as a busted water heater, but after one quick phone call by Judy, we were soon off and running again. So, I have to say that it is a job I enjoy doing and wish to thank the members of this great and friendly organization for your help. Please speak to myself or a board member if you have any concerns. Let us keep happy and proud of this great centre. Courtesy Roy Jones

IT’S THAT TIME OF YEAR …

AGAI�!! Bring all your tax receipts

(and last years tax form if possible) to:

QUALICUM BEACH CIVIC CE�TRE

Mondays: 9:30 a.m. to Noon

MARCH 7th - APRIL 18 Criteria: Single person up to $25,000 Couple with $35,000 Irvin Neufeld is eager to help low income residents in Qualicum Beach

fill out their tax forms B FOR FREE!

� MARCH 15: Irish Night � MARCH 17: on the menu -

Ploughman’s Lunch � MARCH 29: Sale of baked

goods, jewellery, crafts and Silent Auction

� MAY 1st: Spring Fling Concert with Songbirds

� MAY 3rd Showcase of Services

� MAY 6th SEMI-ANNUAL MEETING

� MAY 24: Tacky Tourist � JUNE 8th

Volunteer Appreciation Luncheon � JUNE 21

Summer Soltice Night � JULY 12

Pancake Breakfast � AUGUST 15: BBQ

� SEPTEMBER 7 Pot Luck Picnic � OCTOBER 18

Halloween Variety Show

� OCTOBER 30

ALL CANDIDATES MEETING

� NOVEMBER 12: AGM

� NOVEMBER 22: Brit Night

� DECEMBER 14

Christmas Party Dinner

� DECEMBER 19

Christmas Tea

IS THERE ANYONE COMING TO THE CENTRE FROM

HILLIERS/COOMBS AREA?

We need a ride and would be happy to pay for the gas. The ride is for one Gentleman and he could follow the drivers schedule. If you can help out, please call:

250 GINA 752250 GINA 752250 GINA 752250 GINA 752----6954695469546954

This past month we lost a very dear long-time member. TILLY KOREMAN was one of our originals. She and her husband Bob, joined the Centre at its beginning in 1997. She served on the Board of Direc-tors as its secretary and for many years as its treasurer. We owe Tilly a great debt of gratitude for all she contributed in a very quiet and caring manner. She was, of course, a Life Member. In later days she enjoyed a good game of Mah Jong on a Friday afternoon.

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� In the kitchen on the wall we only had one phone, and no need for recording things, someone was al-ways home.

� We only had a living room where we would congre-gate, unless it was at mealtime in the kitchen where we ate.

� We only had one TV set and channels, maybe two. But always there was one of them with some-thing worth the view.

� For snacks we had potato chips that tasted like a chip. And if you wanted flavour there was Lipton’s onion dip.

� Weekends were for family trips or staying home to play. We did things to-gether—even go to church to pray.

� There were the picnics at the peak of summer sea-son. Pack a lunch and find some trees, and never need a reason.

� With all todays technol-ogy we grant that it’s a plus. It’s fun to look way back and say, hey look guys! THAT WAS US!

� When we did our weekend trips, depending on the weather, no one stayed at home because we liked to be together.

� Sometimes we would separate to do things on our own, but we knew where the others were without our own cell phone.

� Then there were the movies with your favourite movie star, and nothing can compare to watching movies in your car.

� Get a baseball game together with all the friends you know, have real action playing ball and no game video.

� Remember when the doctor used to be the family friend, and didn’t need insurance or a lawyer to defend?

� The way that he took care of you or what he had to do, be-cause he took an oath and strived to do the best for you.

� Remember going to the store and shopping casually, and when you went to pay for it, you used your own money?

� Nothing that you had to swipe or punch in some amount, re-member when the cashier really had to count?

� A little house with three bed-rooms, one bath and the car on the street. A mower that you had to push to make the grass look neat.

APRIL NEWSLETTER DEADLINE:

WEDNESDAY, MARCH 26

Lila Greene 752-6489 - lilapat@shaw.ca

Your 2014 Membership Card to QBSAC (it is a golden yellow) should be on your person whenever you are using the facili-ties. All memberships for 2014 are due now. The dues of $15 per year have not been raised for many years and member-ship remains a great bargain! If you have not yet renewed for 2014 please do so now. A renewal form is available in the Newsletter or at the front desk in the Centre. If you have a

question re your membership, call :

Suzanne Adkins 250 752-7971 or email qbmem@shawbiz.ca

ATTENTION

SENIOR CENTRE MEMBERS Membership is having a problem

with the email addresses of

the following people

Anderson, Marian Berrow, Ernest Burrows, Lilian Doyle, Evelyn Easthom, Art Geurtsen, Marylin Gould, Gerty Grice, Pat Haines, Wendy Hanson, Carol Hanson, Pat Hayes, Derrick

Jones, Roy

Jonnson, Cheryl

LeBlanc, Clifford

McMullan, John & Jean

Nichol, Carol

Nilsen, Karin

Norris-Jones, Margaret

Pendleton, Liz

Van As, Marina

Watson, Pat,

Willis, Linda

Announcements, events and other perti-nent information from the Seniors Cen-

tre is sent to those on our email list Please email Suzanne Adkins at:

qbmem@shawbiz.ca and your addresses will be added

NOTE: WE DO NOT SHARE ANY OF

YOUR INFORMATION WITH OTHERS

President Judy Southern Vice-president Maureen Johnson Secretary Norah Rawcliffe Treasurer Wayne Buholzer DIRECTORS Activities Riva West Membership Suzanne Adkins Facilities Roy Jones Special Events Johanna Scheepers Newsletter Lila Greene Ways & Means Barb McMahon Director at large Ron Walsh AFFILIATES Travel co-ordinator Sheila Jackson Sunshine Lady Pat Bull Past-president, historian Maggie Coleman Kitchen co-ordinator Joan Walsh

752-7178 752-7971 248-6780 752-0257 752-6489 594-7545 752-2275

752-5659 752-3946 594-8097 752-2275

BOARD OF DIRECTORS BOARD OF DIRECTORS BOARD OF DIRECTORS BOARD OF DIRECTORS ---- 2013/14 2013/14 2013/14 2013/14