Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in...
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Transcript of Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in...
![Page 1: Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in conformity to our emotional and physical well being. o The.](https://reader036.fdocuments.us/reader036/viewer/2022082501/5a4d1b737f8b9ab0599b6275/html5/thumbnails/1.jpg)
Boosting Energy & Vitality in the Workplace
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Philosophy o As human beings, we all perform in
conformity to our emotional and physical well being.
o The ability to thrive and achieve goals is innate in every human; but once stress & fatigue is a factor, that ability becomes hindered.
Thulani Stress Management 2015 All Rights Reserved
![Page 3: Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in conformity to our emotional and physical well being. o The.](https://reader036.fdocuments.us/reader036/viewer/2022082501/5a4d1b737f8b9ab0599b6275/html5/thumbnails/3.jpg)
According to the American Psychological Association, up
to 90 %of all visits to primary care physicians
are a direct result of disorders caused by stress &
fatigue.
Thulani Stress Management 2015 All Rights Reserved
![Page 4: Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in conformity to our emotional and physical well being. o The.](https://reader036.fdocuments.us/reader036/viewer/2022082501/5a4d1b737f8b9ab0599b6275/html5/thumbnails/4.jpg)
Signs of Workplace Burn Outo Lack of enthusiasm and energyo Absenteeism , tardiness & accidents o Lack of focus and subpar judgment callso Irritability & communication break down. o Non-adherence to deadlineso Reduced productivityo Emotional eating
Thulani Stress Management 2015 All Rights Reserved
![Page 5: Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in conformity to our emotional and physical well being. o The.](https://reader036.fdocuments.us/reader036/viewer/2022082501/5a4d1b737f8b9ab0599b6275/html5/thumbnails/5.jpg)
3 Pillars of Energy & Vitality
Thulani Stress Management 2015 All Rights Reserved
![Page 6: Boosting Energy Vitality in the Workplace. Philosophy o As human beings, we all perform in conformity to our emotional and physical well being. o The.](https://reader036.fdocuments.us/reader036/viewer/2022082501/5a4d1b737f8b9ab0599b6275/html5/thumbnails/6.jpg)
Thulani Stress Management 2015 All Rights Reserved
Discussion oHealthy Diet oRegular Exercise oMental Training /Mindfulness
Exercise
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“It is a shame for a man to grow old without seeing
the BEAUTY and STRENGTH of which his
body is CAPABLE”- Socrates
Thulani Stress Management 2015 All Rights Reserved
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Coaching & Employee WellnessoCustomized Employee Wellness Programs o12 & 21 Day Turnaround Programs oHealth & Wellness Coaching oExecutive Coaching Free Resources & Downloads www.thulani.com/massbankers
Thulani Stress Management 2015 All Rights Reserved