Book Review on i m ok you are ok
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Transcript of Book Review on i m ok you are ok
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About Book
This book is all about the find the answers for people who are looking for hard facts of their life .
This book mostly talk about Transactional Analysis.
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Freud, Penfield & Berne : Transactional Analysis
Sigmund Freud’ Theory : Help to understand the human
behaviour through hid concept of unconscious.
Three major parts of their theory. Id Ego superego
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W. Penfield Conclude:
Brain work as tape recorder. Feelings are associated with past
experiences also. Person exist is two states at same
time :- experience and observing it.
Recorded experiences and feelings are recalled and relived.
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Eric Berne
Model based on intense memories of childhood ever present in adult.
Transactional Analysis Model I. Transactional stimulus ii. Transactional Response Three ego states – Parent , Adult
and Child
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Transactional Analysis [TA]
It is unit of social interaction. It is theory of personality and
systematic psychotherapy for personal growth and development.
Used in diagnosis and treatment of many psychological disorders.
A tool – Parents, Adult and Child
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Parent , Adult And Child•Recording of external events•Interpreted their parent's actionParents•Recording of data acquired•Computed through exploration & testingAdult•Recording of internal events•Behave they did in childhood Child
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Four Life Positions
I’ m not ok - You’ re ok I’ m not ok - You’ re not ok I’m ok - You’ re not ok I’ m Ok - You’re Ok
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Four Positions of Life
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Four Life Positions I am ok does not mean I’ m perfect. You are ok for child come from
stroking. I’m not ok is also with happy children
[ happy children = parents unconditional love].
Knowing the positions does not mean feeling ok [ keep bad feeling go away].
Treat the person they are and they will become worse.
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Change What makes people want to change? Pain :
They are sufficiently hurt.
They invest in the same slot machine without pay-off for long – time.
They are severely ill and want relief Boredom: Slow type of despair
Who goes through life saying “SO WHAT” Enlightenment : Observable effect of transaction analysis.
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Analyzing The Transaction
Transactional analysis is measured by 2two ways:
1. Complimentary :- When response and
stimulus formed parallel lines. 2. Crossed :- When response and
stimulus formed a crossed line.
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Analyzing The Transaction
Complimentary Crossed
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Time
Transaction between people able to establish six types of experience :-
Withdrawal - No strokes is changed
Rituals – It comprise a series of strokes exchanged between two parties.
Activities - The individuals work together for a common goal
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Time
Pastimes – It is a a type of Smalltalk. mainly intended as a time-structuring activity.
Games – It is a series of transactions that is complementary and proceeds towards a predictable outcome.
Intimacy – It way of structuring time allows one to exchange the strongest strokes without playing a Game
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Take away
It is essential to have control on emotions
A good personal is a good professional, but it is not true that a good professional is a good personal too
It is important to be rational rather than emotional at crucial times
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Thank you