2014

2

MONDAY, NOVEMBER 24

TUESDAY, NOVEMBER 25

WEDNESDAY, NOVEMBER 26

THURSDAY, NOVEMBER 27

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Good thing that happened:

3

FRIDAY, NOVEMBER 28

SATURDAY, NOVEMBER 29

SUNDAY, NOVEMBER 30

THIS WEEK I FELT

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Grateful for:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Kindness toward:

4

NOVEMBER INTROSPECTIONGratitude LetterExpression of Awe

Self-Compassion LetterBest Possible Self

Forgiveness LetterExpressive Writing

5

NOVEMBER REFLECTIONSEvents that affected me this month:

Happiness Practices I tried this month:

The ones that worked for me and why:

The ones I did not enjoy and why:

Happiness Practices for next month:

6

MONDAY, DECEMBER 1

TUESDAY, DECEMBER 2

WEDNESDAY, DECEMBER 3

THURSDAY, DECEMBER 4

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Good thing that happened:

7

FRIDAY, DECEMBER 5

SATURDAY, DECEMBER 6

SUNDAY, DECEMBER 7

THIS WEEK I FELT

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Grateful for:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Kindness toward:

8

MONDAY, DECEMBER 8

TUESDAY, JDECEMBER 9

WEDNESDAY, DECEMBER 10

THURSDAY, DECEMBER 11

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Good thing that happened:

9

FRIDAY, DECEMBER 12

SATURDAY, DECEMBER 13

SUNDAY, DECEMBER 14

THIS WEEK I FELT

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Grateful for:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Kindness toward:

10

MONDAY, DECEMBER 15

TUESDAY, DECEMBER 16

WEDNESDAY, DECEMBER 17

THURSDAY, DECEMBER 18

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Good thing that happened:

11

FRIDAY, DECEMBER 19

SATURDAY, DECEMBER 20

SUNDAY, DECEMBER 21

THIS WEEK I FELT

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Grateful for:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Kindness toward:

12

MONDAY, DECEMBER 22

TUESDAY, DECEMBER 23

WEDNESDAY, DECEMBER 24

THURSDAY, DECEMBER 25

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Good thing that happened:

13

FRIDAY, DECEMBER 26

SATURDAY, DECEMBER 27

SUNDAY, DECEMBER 28

THIS WEEK I FELT

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Grateful for:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Kindness toward:

14

MONDAY, DECEMBER 29

TUESDAY, DECEMBER 30

WEDNESDAY, DECEMBER 31

THURSDAY, JANUARY 1

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Good thing that happened:

15

FRIDAY, JANUARY 2

SATURDAY, JANUARY 3

SUNDAY, JANUARY 4

THIS WEEK I FELT

Today I was mindful of:

Today I was mindful of:

Today I was mindful of:

Grateful for:

Good thing that happened:

Good thing that happened:

Good thing that happened:

Kindness toward:

16

DECEMBER INTROSPECTIONGratitude LetterExpression of Awe

Self-Compassion LetterBest Possible Self

Forgiveness LetterExpressive Writing

17

DECEMBER REFLECTIONSEvents that affected me this month:

Happiness Practices I tried this month:

The ones that worked for me and why:

The ones I did not enjoy and why:

Happiness Practices for next month: