Bone Health: Keeping your bones healthy

Keeping your Bones Healthy

www.belmarrahealth.com

http://www.belmarrahealth.com/


Bone health is something many people don’t think about until they experience joint pain or inflammation, but taking care of our bones and including natural approaches can go a long way in keeping us pain free and mobile for years to come.




Two of the biggest bone health issues facingAmerican adults are Osteoporosis and Infectious Arthritis.




Treating Joint Pain and Inflammation

• Doctors prescribe over-the-counter medications or non-steroidal anti-inflammatory medication, especially in cases where the joint pain includes inflammation.

• For osteoporosis, Bisophophonates; a class of medication that slows bone breakdown is often used.




Natural Ways to Support Bones

More doctors say good nutrition, along with supplementation and regular exercise are keys to better bone health.




Diets for Bone Health

Supplements and foods high in calcium and vitamin D are good options for bone strength.

Some Examples of Fortified foods with calcium and vitamin D: Soy milk, Orange juice, Yogurt etc




Exercising Joint Pain AwayExercise is also considered a natural bone-building method. Research shows that regular exercise helps increase bone density, builds balance and flexibility to prevent falls.




Bones also protect our vital organs and soft tissue from the damaging elements of the outside world. We need to take care of our bones if we want to lead an active, comfortable life.




At belmarrahealth , we offer “Bone Rescue” that helps in the development and maintenance of bones

Health Benefits of “Bone Rescue”:– Increases bone strength– Reduces bone loss– Helps reduce the risk of fractures– Acts as an antioxidant




http://www.belmarrahealth.com/products/

Other related articles on Bone health

FDA Confirms That THIS Cure is Worse than the Disease

Drinking Your Way to

Healthier Bones?




http://www.belmarrahealth.com/anti-aging/drinking-your-way-to-healthier-bones/

http://www.belmarrahealth.com/uncategorized/fda-confirms-that-this-cure-is-worse-than-the-disease/

For more information

Visit www.belmarrahealth.com





Bone Health: Keeping your bones healthy

Health & Medicine

Transcript of Bone Health: Keeping your bones healthy