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Boiled Water – Ayurveda’s Natural Elixir
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Transcript of Boiled Water – Ayurveda’s Natural Elixir
According to Ayurveda, drinking of hot water as your daily routine helps you heal a vast
number of health issues and diseases. Here are some quick notes on the benefits of
sipping hot water.
It clears out toxins (called ama) from the body and rejuvenates all bodily systems.#1
It helps in weight reduction.
It boosts digestion.
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#4 It helps alleviate constipation.
It purifies and strengthens the gastrointestinal tract.
It flushes the lymphatic system.
It softens hardened tissues.
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#8 It dilates micro channels (called srotas) and deeply hydrates the body
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It relieves congestion.
It improves blood circulation and blood flow to the tissues.
It aids in reducing food cravings between meals.
It improves your skin condition.
