FITNESSIS INYOURGENES™

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TABLE OFCONTENTS

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WELCOME

MEET LEANNE

PERSONAL TRAINING

TESTIMONIALS

BODYSHOT

PERFORMANCE™

NEXT STEPS

CONTACT

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Bodyshot Performance helps professional women achieve and exceed their weight management and fitness goals using bespoke DNA-based nutrition and training programs.

WELCOME TO BODYSHOT PERFORMANCE LIMITED

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I am often asked about why I changed careers to set up Bodyshot. My career has always been in sales, beginning at a start-up (which was a lot of fun) and subsequently in large corporates. Initially I loved what I did but as time went on, I began to realise that perhaps this type of environment wasn’t ideal for me. By the end of my City career, I was working in a job and a professional environment which I disliked, and had no sense of authenticity about it. I had been living very unhealthily for years, and eventually found myself burned out and heading for a crash. It was reaching this low point in my life that I realised things had to change. I resigned and took some time off to reconsider what I really wanted to do with my time.

THE BODYSHOT JOURNEY BEGINS

I started Bodyshot Personal Training in June 2012 operating as a sole trader, and we be-came a limited company in April 2014. My motives were threefold: I wanted to run my own business; I wanted to help and empower other people to take control of their health; and I wanted to do something that provided me with a structure for healthy living. It was a period of rapid growth for us; we are now a team of six people and we have plans to scale the business further this year in both the personal training and DNA sides of the business.

MEET LEANNE SPENCER, FOUNDER OF BODYSHOT

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WHO WE WORK WITH

We work with professional women who want to exceed their fitness and weight manage-ment goals. Our client is time-poor, and therefore wants to work with a personal trainer who has the tools and experience to ensure that she can reach her goals sustainably and efficiently. The one-size-fits-all approach to diet and exercise is outdated.

At Bodyshot we have a lot of experience and insight into helping our clients achieve results rapidly through highly personalised programs. This can also include a DNA test which en-ables us to give more specific and informed advice to our clients and removes the need for guesswork.

Every member of the Bodyshot team has come to personal training from very different but busy careers, and so we totally understand our core client, and we have a lot of experience and insight into how to help them achieve results.

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Our philosophy

Our mission at Bodyshot is to pro-mote good health through a com-bination of diet and exercise. We achieve this by cultivating relation-ships with our clients that allow us to have a positive influence out-side of the personal training ses-sions into everyday life. Why we’re different

We base our advice and programs on your DNA, so we can create be-spoke diet and exercise programs that remove the need for guess-work and get to your goals faster. This, combined with our personal experience and understanding of

SERVICES: PERSONAL TRAINING

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our core client, enables us to stand out from the crowd. We usually have a waiting list of clients want-ing to work with us.

Our personal trainers

Each of us has had a professional career prior to personal training, so we understand our core client and the challenges of a busy lifestyle. We pride ourselves on building ex-cellent rapport with our clients. We were not always the embodiment of fitness, so we understand the challenges that face our clients, and have the tools to help them based on personal experience.

How it works

There is an initial consultation which is free and takes place at your home. We will talk about you, your goals and physical wellbeing, and record your blood pressure and resting heart rate. The per-sonal training sessions are tailored specifically to you, your fitness lev-el and goals, and the sessions are varied so your body doesn’t get used to it and you don’t get bored.

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We recognise that not everyone comes to us with the same goals or fitness levels, and some people can commit to training more frequently than others, so we’ve created three packages for our clients:

Our Silver package includes one personal training session per week based on a monthly standing order. This package is ideal for someone who is already doing a class or some form of exercise already but wants the benefit of a weekly personal training session to provide motivation, get new ideas and get to their goals quicker.

Our Gold package includes two personal training sessions per week based on a monthly standing order. This package is ideal for someone who has little time to exercise outside of the sessions, and wants the guidance and expertise of a personal trainer twice a week to ensure they hit their goals quickly and safely.

Why three options

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Our Flexi package includes 20 personal training sessions which are purchased upfront and can be booked on an ad-hoc basis. This package is ideal for someone who has a very busy lifestyle and can’t commit to one or two regular sessions per week. The Flexi package includes Bodyshot Performance™ Plus (the DNA test).

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“Leanne was very friendly and professional when we first met to discuss my training program. She specifically recommended one of her trainers, and it was obvious that she had thought carefully about who would suit my person-ality and outlook as we got on and worked really well together in the sessions. I would highly recom-mend Bodyshot to anyone who wants to have brilliant training that is customised to exactly what you want and the kind of person you are.” Laura, 35

WHAT OUR CLIENTS SAY

“I’ve really enjoyed my sessions with Bodyshot - the whole experience has been fantastic. I am definitely feeling stronger and fitter. I can run for 30 min-utes now without feeling exhausted, and my knees don’t seem to suffer too much afterwards, which is amazing. I moved house a couple of weeks ago, and lifting all my boxes and furniture was so much easier than the last time I moved!”Frances, 26

“A year of weekly work outs with my Bodyshot trainer has given me a real boost of energy. From sitting at a com-puter for 8 hours a day doing limited physical exercise and feeling depleted, I am now able to jog around the park and keep up with my 21 year old daughter’s fitness regime. The aches of middle age have been ‘worked out’, and I genuine-ly feel fitter, more energised and much firmer. I highly recommend Bodyshot Performance - whilst hard work, it has kick-started a ‘can do’ attitude in me, which I hope will continue. Thank you!” Lonneke, 48

15“The best thing I have done for myself for a long time is to start training with Bodyshot. I started as an unfit asthmat-ic mum of two and the difference in a short space of time has been amazing. I lost some weight and some inches but more importantly to me I feel so healthy and strong. I have more energy than I have had for years and I can’t imagine my life without training now. My train-er has been just brilliant and guided/pushed me to work so hard. I love it so much I train three times a week now!”Becca, 40

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Who is it for?

Our clients are typically very busy, time poor professional women who want to resolve energy and weight issues. They are frustrat-ed by the one-size-fits-all approach to diet and exercise, and want to understand how they can remove the guesswork from what they’re doing. Gold standard testing based on DNA

We use gold standard testing to design highly personalised diet and exercise pro-grams. There are three versions of the test – Lite, Plus and Pro – and there is a useful tool on our website to help you understand which version is right for you. We use what we believe to be the best test in the mar-ket, to ensure that we can deliver integrity of results.

SERVICES: BODYSHOT PERFORMANCE™

Why three options?

We have three types of client. Some are really switched on health-wise and really just need high grade feedback and a plan to support their current program based on their unique DNA results.

Some need more help interpreting the re-sults, and then designing an exercise and diet plan. We can also offer support imple-menting that plan.

We recognise that many of our clients are relatively new to diet and exercise, and will therefore need a lot of help and support.

That’s why we offer three different versions called Bodyshot Performance™ Lite, Plus and Pro. All three packages use cutting edge technology that’s revolutionising the fitness world.

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Why gold standard testing?

Gold standard testing based on your unique DNA removes the guesswork for both clients and personal trainers.

Our clients have tried a lot of approaches and they like the fact that they finally have the right program that is 100% suited to their genetic profile. More importantly, it works.

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What is genetic testing and why is it important

Bodyshot Performance™ Lite, Plus and Pro incorporates the results of a genetic test that assesses two subsets of data and approximately 50 dom-inant genes. One subset relates to fitness and the other to diet.

Without this kind of information, it can take longer to get to your goals, and you have to make guesses and assumptions about the best way to do things.

Simple to self-administer

The genetic test is self-administered using a mouth swab and takes less than a minute. You then return the sample to the DNA laboratory in the UK, where they analyse the results and then interpret them into a detailed set of reports which are sent back to Bodyshot. We then set up your online por-tal access and arrange the consultation (not available in the Lite version).

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Interpretation and program design

During the consultation we analyse the results and what it means for your diet and exercise plan. This is where the value is. You will be assigned to one of our health experts who will go through your reports and draw up an action plan for you to follow. You will also receive a complimentary 15 minute follow up session a few weeks after the consultation to check-in with us.

Clear recommendations

The Bodyshot Performance™ products will help you understand:

• What’s the right type of diet for me – low fat, low carb, Mediterranean?• How does my body respond to carbohydrate and saturated fat?• What is my salt, caffeine and alcohol sensitivity?• Am I optimising my workouts by training according to my genetic makeup?• What is my optimum vitamin and micronutrient intake?• What is my injury risk profile and ideal recovery times?

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The comprehensive PDF report includes:

• Analysis of your ideal diet• Carbohydrate and Saturated Fat Sensitivity• Lactose & Gluten Intolerance Risk• Suggested Shopping List• 12 Week Eating Plan & Recipes• Your Detox Ability• Your Antioxidant Needs• Vitamin & Micronutrient Intake• Salt, Caffeine & Alcohol Sensitivity Translated into a program right for your genetic profile:

• Tailored personal training program based on your genetic profile• Personalised post-exercise recovery profile• Soft tissue Injury Risk profile• Nutritional requirements for optimum recovery• VO2 max training potential

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Our clients report many benefits from working with us; feel free to visit the Resources page of our website and download the case studies and testimonials. Here are some of the outcomes you can look forward to:

• Reach your goals faster and more sustainably• Enjoy learning how you can balance your lifestyle• Improve your physical fitness and build better immunity to illness• Improve your sleep routine• Manage mood better using exercise• Enhanced confidence and self-esteem• Healthy work/life balance

HOW OUR CLIENTS FEEL

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If you’re ready to start making changes to your lifestyle and wellbeing, and are willing to match us effort for effort, then please register your interest by sending an email to or calling Leanne.

WHAT NEXT ?

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Bodyshot Performance Limitedinfo@bodyshotperformance.comwww.bodyshotperformance.com+44 07401 441 818 (Leanne Spencer)

www.bodyshotperformance.com